A national survey found that more than a quarter of US adults had recently experienced some sort of pain lasting for more than a day. Acupuncture is widely used for alleviating chronic pain and is often a successful alternative to medication.
Anxiety and stress can constrict your breathing, making your body take in shallow, short breaths instead of breathing at a natural pace. The muscles around the rib cage and abdomen may have tightened, as result constricting air. Massages help the body to relax and improve breathing.
Acupuncture covers a large variety of different meridians and pressure points, and it can get very complicated. That's why acupuncturists are highly trained before they're licensed, usually attending a 4 year in-depth program, then getting over 1000 internship hours.
Did you know that William H. Fitzgerald, MD, who is frequently referred to as the father of reflexology within America, wrote in 1917 about ten vertical zones that extended the length of the body?
Cancer treatments can sometimes be incredibly rough, but there is something you can do to help. Acupuncture and acupressure can reduce stress, relieve pain, improve energy levels, and lessen a variety of other symptoms from cancer and the treatment of it.
According to the AMTA or the American Massage Therapy Association, nearly 43 million people in the US had at least one massage in 2015. Most of those massages were for treating chronic lower back pain.
Research for the American Cancer Society has found that when cancer patients who are in the middle of radiation treatments have acupuncture sessions, they report reduced symptoms related to the cancer treatment.
Ancient Egyptians as well as the Roman Empire practiced foot reflexology and it is said that these are the roots of this art. The Western world would soon learn of foot reflexology and today in the US, foot reflexology is one of the leading alternative therapies used in therapeutic healing.
Acupuncture works by stimulating what are called acupoints, which can be found using a “cun” (or unit of measurement that is about the equivalent of a person’s thumb measured at the knuckle). In fact, the location of acupoints can be found depending on specific body “landmarks,” which can be palpated.
Different strokes for different folks: One of the four common strokes of Swedish massage is Tapotement, which is a short, alternating tap done with cupped hands, fingers, or the edge of the hand.
Acupressure has been shown to increase circulation and improve muscle tone. This can help to alleviate a wide variety of conditions, but it can also help you look better. The increased circulation and muscle tone can help decrease the appearance of wrinkles.
Did you know that much of the tension we feel in our muscles is a result of the fight of flight response gone wrong? Since neither fight nor flight are typical options during the day, tension becomes the body’s coping mechanism.
Not only is a massage relaxing, it is also energizing and has long been recognized for its rejuvenating powers. No matter how long your session, you will leave feeling better than when you came in.
So what is electroacupuncture? This is a specialized treatment in which needles are inserted at specific point on the body and then attached to a device that generates continuous electric pulses.
The origins of reflexology aren't known, but forms of reflexology have been documented wall paintings in Ancient Egypt. Hippocrates even wrote about an early form of reflexology in his Medicina Libri octo in Ancient Greece.
It’s important to remember that facelifts are more about pulling up loose skin than they are the underlying muscles. When facial muscles remain tight, they can cause existing wrinkles to appear more pronounced and additional wrinkles to form. Acupuncture may be a better option to relax those muscles, giving you a more youthful appearance.
Rolfing treatments ease the conditions of repetitive stress and help maintain circulation, thus preventing the painful symptoms of repetitive motion injuries, such as carpal tunnel syndrome.
Reflexology maps are diagrams showing various acupuncture points, along with the parts of the body serviced by them. Practitioners of acupuncture and acupressure study these maps to learn where to apply treatments for specific ailments.
In traditional acupuncture theory, rivers of energy called "qi" flow along meridians that run like rivers throughout the human body. Maintaining a balance of "qi" energy is the key to good health.
Did you know that Rolfing can be used to help people who suffer from bi-polar disorder, depression, and other debilitating psychological disorders? In fact, Rolfing is being used with great success in both psychological and biophysical therapy.
Acupuncture may still be considered an alternative medical treatment in many Western countries, including the U.S., but it is also widely respected as an aid in pain management and for the treatment of other conditions.
Are you concerned that your body is losing flexibility as you get older? Getting regular massages can help loosen muscles and may allow you to regain much of your natural flexibility.
One of the benefits of acupuncture is that it relaxes your nervous system, allowing your body to release endorphins. This accounts for the euphoria or sense of well-being that most patients experience during treatment.
Have you had a habit of waking up with the most vicious crick in your neck for the past week? Well, along with getting a new pillow, we might suggest a nice soothing warm essential oil to help sooth that ache and pain away, worked in with a talented hand a massage therapist.
