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When do YOU get cravings the most – afternoon or nighttime?
🤪😝Sounds weird, actually works!!!
💡Have you heard of DINTEO? It’s a way to take control of your food cravings.
And it’s a 👍🏾👍🏾👍🏾 tactic to handle those times when you’re suddenly confronted with yummy baked goods at work or a display of your favorite (junky) food at the grocery store.
🗣All you do is ask yourself: “Do I need this eating opportunity?” (DINTEO)
Like I said - sounds strange, but it actually helps take the control away from the food and gives it back to YOU! It’s surprisingly powerful.
🔥 We are blessed with SO MANY “eating opportunities” in our world today – it’s just up to us to choose which ones help us reach our goals and which ones don’t.
👍🏾✨Try it for yourself and see!
❓MYTH OR FACT ❓
🤔Playing a video game can help stop a craving.
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🔥YES! 🔥
💡Researchers found that playing a game of Tetris actually helped people overcome their cravings!
📲Scientists think that playing the game distracted them long enough for cravings (which usually last just a short while) to pass.
💡In a study published in the journal Appetite, college students who were having cravings either played a video game or waited for the computer to load.
💥A quarter of the game players reported their cravings went away.
👉🏾Note: it doesn’t have to be Tetris, according to the researchers. It can be anything that requires focus and has plenty of eye-grabbing visuals!
REFERENCE:
https://www.womenshealthmag.com/weight-loss/a19952662/how-to-fight-cravings/
🏃♀️💪Do you ever feel extra-hungry after a hard workout? 😋
✅ It’s actually pretty common. I know that our workouts at MaxStrength Fitness can do that to me.
💥Almost immediately, I notice cravings.
🍽🥤Plus, sometimes after a workout it’s tempting to think that we “deserve” it for working so hard!
🤪But the truth is, usually I’m craving quick energy (like carbs!) and get hungry for things that aren’t the best for reaching my goals.
💯 To stop all this before it starts, I down a protein drink after my workout. It makes a HUGE difference!
✅It’s just enough to keep me fueled and also help me get better results from my workouts.
👉Do you find that your workouts leave you feeling hungry later?
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In this week's video, I am sharing the secret to knowing your value, and it's probably not what you think. Leave a comment below and let me know how you show yourself how valued you are!
Congratulations to our Willoughby Life Transformer Candice Bukky for completing the 24:in:24 on Saturday! She ran 1 mile every hour for 24 hours and helped to raise funds for the Make A Wish Foundation!
Are you richer than Bill Gates? Watch this week's video and let me know! I'm dying to know how rich the MaxStrength Family is. 💰
Just for fun!
You can only choose one, for the rest of your life:
🌞42%! That’s how much MORE likely you’ll be to reach your goals if you write them down.
How about if you write them down 5x EVERY morning!? Well we don’t know for sure, but we DO know it’s insanely powerful.
And if it’s something you’re having a hard time staying on track with, it’s an easy way to help prime your brain for SUCCESS! 🧠
👉 Every morning – while you’re drinking your tea or coffee, or eating breakfast – grab a notebook and write down ONE of your goals 5 times.
1️⃣Just ONE Goal.
Are you willing to give this a try?
How about for the next 3 days and see if you notice a difference :-)
Let me know below, so I can help hold you accountable! 👇👇
REFERENCE:
www.huffpost.com/entry/the-power-of-writing-down_b_12002348
💪🏾🦸🏾♀️Choose 3 words that describe how your workouts make you feel ... ⬇️⬇️⬇️
This is who you should vote for.
Who doesn't want the advantage of a boosted immune system right now? In this week's video, I am sharing my tips for keeping your immune system strong and ways to get it boosted FAST! ( 😷 I never get sick, so you should heed my advice! )
Easy choice. 🚦
🍱🥘👩🏾🍳 What’s the MOST recent food photo on your phone?!? ⬇️⬇️⬇️
From our families to all of yours, Happy Thanksgiving. We are so grateful for all of you. 🥧
💡MINDSET MATTERS!
🙏🏾It’s the season for gratitude! It’s pretty easy to be thankful for the upbeat things that make us feel secure, happy, and healthy.
🌎I’m talking about your home, your family, your car, holidays, kittens, pumpkin pie, etc. I am very grateful for so many things this year!
💡But this season I’m challenging myself to be thankful for some more unconventional things that weren’t always so upbeat.
😱Like being shut down as a business for 2.5 months!
Do I wish it could have been avoided? Heck yes. But thinking about “what if’s” doesn’t change the fact that it DID happen.
👍🏾Personally, I’ve realized even more deeply how fortunate I am to have such and amazing TEAM who never waivered and adapted on the fly to provide our clients with a great service to help them when they needed it most!
👉🏾It’s not so much about learning lessons … it’s more about facing adversity and adapting to what life throws at you so you can come out on top!
💛What unconventional things do YOU feel gratitude about this year? Let me know below ⬇⬇
The holidays are upon us and this year we face more challenges than we ever have while we find safe ways to celebrate. I want you to know that we have your back with your health, fitness, and stress- so back by popular demand is our 2020 Holiday Survival Guide!
Watch this week's video for a special offer at the very end as well. 💫
❓MYTH OR FACT ❓
🤔The fitter you are, the more you sweat.
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🔥FACT!🔥
💡Fit people tend to sweat more than people who don’t work out regularly. It’s all about how much heat they generate!
💪🏾The fitter you are, the higher your workload – and the higher your workload, the more heat you generate!
💦That’s what leads to the extra sweat.
😅Also men tend to sweat more than women because they are bigger and generate more heat.
REFERENCE:
https://time.com/3947804/sweating-healthy/
What if you could improve your mood and your overall state of mind with just one simple tweak? Would you do it? Watch this week's video to see what you can change in your day to boost your vibe and much more.
You may be getting along with your new goals just fine, but if you're not I'd like to see if there is one more thing that you could tweak...are you doing this? Watch this week's video and see if you're taking care of the MOST important thing and if not, what can you do right away to fix it.
Thanks for the kind words John and Linda! It's why we do what we do. :)
https://mimivanderhaven.com/articles/heres-how-one-couple-recommitted-to-living-healthfully-with-each-other
MIMIVANDERHAVEN.COM
Mimi Vanderhaven | Here’s how one couple recommitted to living healthfully with each…
You KNOW IT…
Sleep can play a huge role in your results – but when you’re busy or stressed, if you’re like most people, it’s one of the first things to go.
😴🛌How many hours of sleep did you get last night?! ⬇️⬇️⬇️
📚🤯😲Fiction … nonfiction … which book has had the BIGGEST influence on you? ⬇️⬇️⬇️
