Enjoy the beauty of nature.
Fall means many lovely yellow butterflies in our yard.
Greetings: We hope you like our July newsletter. We would sincerely like to thank all of you for your referrals to our office. We take great pride in knowing that you have the confidence in us to recommend our office to your family and friends as we continue to proudly serve our patients during the Covid-19 pandemic. Thank you. Dr. McGee, Patti, Sue, Pam, Dianeโฆ [ 213 more words ]
https://mcgeedc.com/july-newsletter-2/
MCGEEDC.COM
July Newsletter - Greenville McGee Chiropractic
June Newsletter Greetings: It's the start of summer, and we hope that you are doing well during these interesting times. We urge all of you to practice reasonable social distancing recommendations such as maintaining six foot separation, wearing masks, and congregating with fewer than ten people. Together we can slow the spread of the virus and minimize the risk to high risk individuals. [ 208 more words ]
https://mcgeedc.com/june-newsletter/
MCGEEDC.COM
June Newsletter - Greenville McGee Chiropractic
This information might surprise you...
Premier Rehab
23 September at 13:33 ยท
Stretch Those Hip Flexors ๐
A new study found that stretching your hip flexor muscles was one of the MOST important things that you could do to help manage low back pain.
Hereโs one straight stretch that we frequently recommend for our back pain patients โถ๏ธ
https://chiroup-assets.s3.amazonaws.com/v1-video-uploads/psoas-stretch-kneeling.mp4
Schedule an appointment with our clinic for a customized plan of exercises to help resolve your pain. โ
#HipStretch #LowBackPain
Source: https://www.jstage.jst.go.jp/article/tjem/251/3/251_193/_html/-char/ja
Go ECU Pirates!
TGIF! Who knows where this spider will be lurking on Monday!๐
We currently have one appointment available tomorrow morning, leave a message today and we'll contact you early Thursday.
Foundation for Chiropractic Progress
October 13 at 11:10 AM ยท
There's nothing worse than waking up with back pain. If you regularly experience discomfort at the start of your day, don't wait to schedule an appointment with your doctor of chiropractic. https://goto.sc/1DJS
Happy birthday week to Diane! Red velvet cake day.
Happy Columbus Day! Never fear, we are here today. Call to get an appointment today and see our Fall decorations.
Foundation for Chiropractic Progress
October 9 at 9:06 AM ยท
Back pain is a leading cause of disability among Veterans. Doctors of chiropractic can diagnose, evaluate and manage disorders of the neuro-musculoskeletal system, including low back and neck pain.
Happy birthday weekend to Pam! We enjoyed this delicious cake home made by Sue.
WEBMD.COM
Slideshow: Why Do My Legs Hurt?
WebMD
March 24, 2019 at 3:30 PM ยท
Too much sitting and too little exercise, among other things, can irritate and inflame your sciatic nerve -- causing hip and leg pain.
WebMD
March 24, 2019 at 3:30 PM ยท
Too much sitting and too little exercise, among other things, can irritate and inflame your sciatic nerve -- causing hip and leg pain.
Happy Halloween!
Uncle Fester and Morticia Addams-McGee
Some myths and facts about Low Back Pain.
October is National Chiropractic Health Month.
American Chiropractic Association
October 29 at 8:03 AM ยท
More than half of all U.S. adults fail to meet the surgeon general's physical activity recommendations. #ActiveAdaptive
www.handsdownbetter.org/nchm
"Frankie" stopped by the office to deliver some Halloween treats.
Thank you Wayne!
Please share this information with your friends and family members that are experiencing pregnancy related back pain.
Premier Rehab
October 27 at 12:34 PM ยท
๐๐ค๐ฌ ๐ฝ๐๐๐ ๐๐๐๐ฃ ๐ฟ๐ช๐ง๐๐ฃ๐ ๐๐ง๐๐๐ฃ๐๐ฃ๐๐ฎ๐คฐ
A new study found that back pain is common during pregnancy:
โLow back pain pelvic girdle pain or a combination of the two is common during pregnancy and has been reported to occur in up to 90% of pregnant women.โ
The same study found that manipulation can help alleviate pain.
Take a look at this infographic below to learn more about low back pain during pregnancy. ๐
https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/form/files/pregnancy-lbp-infographic.pdf
#LowBackPain #Pregnancy
Source: https://www.sciencedirect.com/science/article/pii/S0161475420301275
Smartphone overuse is associated with psychological distress, not just physical strain.
Premier Rehab
January 7 at 1:32 PM ยท
๐๐๐ฎ๐จ๐๐๐๐ก ๐ผ๐ฃ๐ ๐๐๐ฃ๐ฉ๐๐ก ๐๐๐๐๐๐ฉ๐จ ๐๐ ๐๐ข๐๐ง๐ฉ๐ฅ๐๐ค๐ฃ๐ ๐๐จ๐ ๐ฑ
New research says that smartphone overuse can have both physical AND mental effects. ๐
"Smartphone overuse in office workers significantly increases the chance of neck pain by 6 times...Smartphone overuse has been associated with psychological distress such as anxiety, stress, and depression.โ
Solutions:
โ
Check out our Text Neck infographic to learn more about the problem (attached)
โ
Call our office to learn how we can help.
https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/form/files/d9563e4b-6723-4778-b810-6f1062a7aad7.pdf
#TextNeck #NeckPain
Source: https://link.springer.com/article/10.1007/s00586-020-06640-z
Premier Rehab
December 30, 2020 at 1:33 PM ยท
๐๐ช๐๐๐๐ง๐๐ฃ๐ ๐๐ง๐ค๐ข ๐๐ฅ๐ฅ๐๐ง ๐พ๐ง๐ค๐จ๐จ๐๐ ๐๐ฎ๐ฃ๐๐ง๐ค๐ข๐?
You may not be familiar with the term, but youโve probably seen it. UCS is often caused by poor posture over a long period of time. The problem results in rounded shoulders, head in front of the body, and an apparent curve in the neck and upper back. This condition frequently affects students and others who spend long periods of time at workstations.
Hereโs one exercise we prescribe to our patients suffering from UCS. Try this out and then give us a call to see how chiropractic care can help! โถ๏ธ
https://d2tdnxb10ob8wc.cloudfront.net/v1-video-uploads/ytwl-scapular-depression.mp4
#UpperCrossedSyndrome #Chiropractic
Wishing you the best in 2021!
New research confirms that Vitamin D deficiency is associated with an increased risk of COVID-19 infection and 4 times greater chance of death.
Be sure to get plenty of vitamin D in your diet this winter season.
http://ow.ly/QEdK50CXfaI
ACADEMIC.OUP.COM
Serum 25(OH)D Level on Hospital Admission Associated With COVID-19 Stage and Mortality
Good advice to find a happier and healthier life.
http://ow.ly/tdUL50CWjq1
THRIVE.KAISERPERMANENTE.ORG
5 Scandinavian secrets to a happier, healthier life - Thrive
Do you need a little help with your back after playing Santa last week? We are open all day today and all day Wednesday Dec 30 and morning only on Dec. 31.
North Carolina Chiropractic Association
December 27, 2020 at 2:37 PM ยท
Santa visits his chiropractor regularly after a long day at work. Do you? ๐
You can find yours at www.ncchiro.org/chiro
#chiropractic #santaclaus