Amen to that. Nothing is more valuable than a healthy, happy body. https://goto.sc/1D17
Stress can be a burden on your body, leading to tight muscles and pain. Find time to de-stress and unwind everyday, even if it's just for a few minutes.
How many hours are you working each week? Americans on average spend 47 hours a week at the office, more than any other industrialized country. All that work is hard on your back.
MECHAMCHIRO.SOCIAL5.NET
Is your workweek hard on your back?
Are your muscles feeling tense? Take a break to stretch it out:
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Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work
The most important thing is just to start.
Last chance to enter! Our Shocktober contest ends at the strike of midnight tonight. https://goto.sc/1DRO
Fact: nearly 40 percent of Americans head for medical care first because they believe their insurance is more likely to pay for it. That’s the perception found in the recent Gallup-Palmer College of Chiropractic study, even as a recent report chronicles the long-term benefits of early chiropractic care.
HEALTHPAYERINTELLIGENCE.COM
Physical Therapy, Chiropractic Back Care Cut Opioid Use, Costs
Back pain can keep you from enjoying life's little pleasures. Heal naturally and quickly with chiropractic adjustments today.
Know any Halloween movie buffs? If so, PLEASE tag them. We are looking for the best scary movies to celebrate this Shocktober season. We'd love to see your top picks in the comments below. We're giving away some movies of our own. Next week, we'll announce the winner of a collector's edition box set of classic monster movies. If you'd like to enter, here's the link: https://goto.sc/1DsM
Is fear of the unknown holding you back from seeking chiropractic care? We answer your questions here.
MECHAMCHIRO.SOCIAL5.NET
What to expect from your chiropractic appointment
Not much of a morning person? Here are some ways to be more alert and productive in the morning hours. https://goto.sc/1DeL
Don't beat yourself up!
We're committed to the health and wellness of our clients. Learn more about all of the ways we can help you and your family. Visit our website: https://goto.sc/1E6M
The winner of our Shocktober contest is . . . Krista Beesley! We'll be sending her a collector's edition box set of the best monster movies of all time, plus some movie theater fixings to go with it. Her favorite Halloween flick is "The Shining" by Stephen King. Why? "Because no matter how many times I've seen it, it still scares me." Enjoy the rest of Shocktober! We'll have more contests coming soon.
A sedentary lifestyle is hard on your health. Here are some simple ways to add more activity to your day.
MECHAMCHIRO.SOCIAL5.NET
A sedentary lifestyle is hard on your health
Using a smartphone can be a real pain in the neck! Here's how to prevent 'text neck'. https://goto.sc/1EhT
Happy Halloween from Mecham Chiropractic!
A heart healthy move! Aim for 30 minutes of physical activity each day. (We'll help you stay active.)
We know sciatica can be an unpleasant experience. Find relief from symptoms with proper chiropractic care.
Our heartfelt thanks to all the veterans out there.
Experiencing pain in your back? Discover what millions of Americans have found — relief — thanks to chiropractic care.
Back pain? We can help with that! It's one of the top reasons people seek chiropractic care. Make an appointment to see us today: (801) 590-8615.
Waking up with back pain is no fun. If you regularly experience discomfort at the start of your day, schedule an appointment with us. We're here to help. https://goto.sc/1F47
Love this quote! No matter how successful we become, we can't enjoy it without this. https://goto.sc/1EY3
What will you do today to build toward the future? https://goto.sc/1FUp
A simple yoga routine can help you feel better. Here are some basic poses to try at home:
MECHAMCHIRO.SOCIAL5.NET
The best yoga poses for back pain
Sleeping on your stomach can put stress on your back! Consider placing a flat pillow under your stomach and pelvis area or sleeping on your back.
Your overall health is determined by the way you hold yourself. Posture is critical to a healthy mind and body.
How long have you been sitting there? Get up and stretch!
With the official start of holiday shopping, we thought it would be a perfect time to announce a brand new contest. This one is a little nontraditional. We're giving away a $300 Amazon shopping spree. But the winner won't just get a shopping spree, they will also get the chance to pick two friends to receive $100. We've got to spread the cheer, right? To enter the contest, simply tag two friends below and click on the link to sign up. Enjoy the holidays!!! https://goto.sc/1H1w
Here's to a very happy Thanksgiving!
Chiropractic care can help you feel better — physically and mentally.
MECHAMCHIRO.SOCIAL5.NET
Can seeing a chiropractor improve your mood?
With all the craziness happening in the world, we wanted to do something a little different to spread the cheer this holiday season. For those who haven't heard, there's something special about our contest prize. The winner gets a $300 shopping spree. But they also get to choose two friends to receive a $100 Amazon gift card. Kind of fun. To enter, LIKE our page and click here: https://goto.sc/1Hzr
Have questions about chiropractic care? We have answers! Give us a call at (801) 590-8615.
Stretching keeps muscles flexible, strong, and healthy. Learn more about the benefits of stretching, plus how to start a stretching routine: https://goto.sc/1HoO
What would you buy if you had $300 to spend today? Drop your wish list into the comments, then click on the link below to enter our contest. We're going to give away a shopping spree on Dec. 11th. Good luck! https://goto.sc/1Hek
Chiropractic care for wrist pain? Yes! We can help you from head to toe.
MECHAMCHIRO.SOCIAL5.NET
Wrist pain is a real pain – here’s how we can help
ONE DAY LEFT!!! If you haven't had a chance to enter our "Spread The Cheer" shopping spree contest, there's still time. Simply click on link below for a chance to win a $300 Amazon shopping spree. And remember, the winner gets to give away two $100 gift cards. We'll pick the winner tomorrow! Here's the link to enter: https://goto.sc/1HWl
You have only one spine. Take great care of it with chiropractic care!
Always make time to take care of yourself.
Being in pain is hard to deal with, but adjustments are easy. We can ease your joints into alignment, so you can achieve more movement, and less joint stiffness. Click for more information: https://goto.sc/1Ipo
We're excited to announce the winner of our "Spread The Cheer" holiday shopping spree. Ready for this? The winner of our contest is . . . drum roll please . . . Danny Jones! CONGRATULATIONS! Danny will receive a $300 online shopping spree, plus the chance to give a $100 Amazon gift card to two of his friends. We are so grateful for everyone who participated in our contest. Have a wonderful holiday season.
Vertebral subluxation can be a painful condition. Here's how to get back on track.
We like to think a healthy spine equals a healthy life. You can live better with regular adjustments. Come see us! https://goto.sc/1J4U
Respect your body. Treat it with activity, healthy choices, and the things that make you happy.
Your journey to wellness begins here.
Too much sitting is hazardous to your health! Staying in the same position at your desk for hours can lead to back, neck and joint stiffness and pain. Take the time to stand up and do some simple stretches or go for a short walk throughout your workday.
Merry Christmas!
Exercising just a few times a week can benefit your whole body, but there are some special benefits to your skeletal system!
MECHAMCHIRO.SOCIAL5.NET
Keep active to keep bone density strong
It's time to get out of your comfort zone. Where it ends, life begins.
One of the most taxing aspects of being pregnant is the constant pain in your lower back. A proper chiropractic adjustment can safely remedy this.
Happy New Year!
Do you know how to lift a box the right way to avoid hurting your back? Read our latest blog to learn how!
MECHAMCHIRO.SOCIAL5.NET
Preventing one of the most common on-the-job injuries
Changing a lot of diapers these days? If you have a baby, check out this easy diaper-changing technique that can help protect his or her spine. https://goto.sc/1Kbe
Let's start out the New Year with some fun. We're only a month away from Super Bowl LV. We want to upgrade your entertainment center with a 70-inch television. To enter the contest, just tell us which team you want to win the championship ring and click on the link below. We'll pick the winner in two weeks . . . just in time to get a television to your door. https://goto.sc/1K6x
It's time to get out of your comfort zone. Where it ends, life begins.
One of the most taxing aspects of being pregnant is the constant pain in your lower back. A proper chiropractic adjustment can safely remedy this.
Happy New Year!
With chiropractic, we dig into the root cause of your back's issues, not just the symptoms. That's real relief.
It can happen to anyone. You're walking along and suddenly, you slip and fall. Whether you're at work, home or simply walking down the street, slip and fall injuries are a risk. We can help.
Need a little entertainment upgrade? We're giving away a 70-inch television for the Big Game. We thought it would be a nice way to kick off 2021. So if you want to watch the biggest football event of the season in style, like this post and click on the link below. The contest runs through Jan. 18th. Enjoy! https://goto.sc/1KEY
Skip the elevator and take the stairs! Climbing stairs can help build and maintain healthy bones, muscles and joints. If you don't get a chance to use stairs very often, hop on a stair climber.
Do you know how to lift a box the right way to avoid hurting your back? Read our latest blog to learn how!
MECHAMCHIRO.SOCIAL5.NET
Preventing one of the most common on-the-job injuries
Changing a lot of diapers these days? If you have a baby, check out this easy diaper-changing technique that can help protect his or her spine. https://goto.sc/1Kbe
"Text neck" is a real thing! Looking down at our phones can actually cause misalignment and pain. If you're suffering from text neck, contact us! We can help get you realigned: https://goto.sc/1L9o
Set your goals high and never, ever, ever give up.
ONE DAY LEFT! If you haven't had the chance to join our contest, there's still time. Simply click on the link below for a chance to win a 70-inch television for the Big Game. Good luck! https://goto.sc/1L1n
With chiropractic, we dig into the root cause of your back's issues, not just the symptoms. That's real relief.
It can happen to anyone. You're walking along and suddenly, you slip and fall. Whether you're at work, home or simply walking down the street, slip and fall injuries are a risk. We can help.
Need a little entertainment upgrade? We're giving away a 70-inch television for the Big Game. We thought it would be a nice way to kick off 2021. So if you want to watch the biggest football event of the season in style, like this post and click on the link below. The contest runs through Jan. 18th. Enjoy! https://goto.sc/1KEY
Is your arthritis flaring up this winter? Blame it on the barometric pressure! The rise in pressure exerted by the weight of air in the atmosphere can trigger flare ups.
Does your job require you to sit all day? You might be suffering from unwanted pressure on your joints. We can help.
It's New Year's Resolution time. Have you made any goals for the new year? Here are five resolutions for a healthier you.
MECHAMCHIRO.SOCIAL5.NET
Five New Year's Resolutions for a healthier spine
We're so excited to announce the winner of our Game Day Giveaway. The winner of a 70-inch LG UHD television is . . . Alan Darden. CONGRATULATIONS!!! We let Alan in on the good news yesterday. "I'm so excited about winning the tv," he told us. "It will be a surprise upgrade to our family room, just in time for Super Bowl 55!" We just want to thank everyone who participated in the contest. Please know how grateful we are to work with you.
"Text neck" is a real thing! Looking down at our phones can actually cause misalignment and pain. If you're suffering from text neck, contact us! We can help get you realigned: https://goto.sc/1L9o
Set your goals high and never, ever, ever give up.
Are you taking steps to care for your well-being?
Mind if we take a little break from business to celebrate those who matter most? With Valentine's Day just two short weeks away, we're giving away a doorstep delivery of a dozen roses. Three people will win. Simply tell us where you met your sweetheart and click here to enter: https://goto.sc/1LR6
Is your arthritis flaring up this winter? Blame it on the barometric pressure! The rise in pressure exerted by the weight of air in the atmosphere can trigger flare ups.
Does your job require you to sit all day? You might be suffering from unwanted pressure on your joints. We can help.
It's New Year's Resolution time. Have you made any goals for the new year? Here are five resolutions for a healthier you.
MECHAMCHIRO.SOCIAL5.NET
Five New Year's Resolutions for a healthier spine
We're so excited to announce the winner of our Game Day Giveaway. The winner of a 70-inch LG UHD television is . . . Alan Darden. CONGRATULATIONS!!! We let Alan in on the good news yesterday. "I'm so excited about winning the tv," he told us. "It will be a surprise upgrade to our family room, just in time for Super Bowl 55!" We just want to thank everyone who participated in the contest. Please know how grateful we are to work with you.
Considering back surgery? Before you do, a series of chiropractic adjustments may help relieve the pain as effectively without the risk and high cost.
Back pain is no fun. Our first objective is to help you feel better. Call us to learn more about our treatment options: (801) 590-8615
ONE DAY LEFT! If you want to have a dozen roses delivered to the doorstep of your sweetheart, there's still time to enter our "Month Of Roses" contest. We're going to pick three winners tomorrow morning. All you have to do is give this post some love — a few hearts on this post would set the mood — then click here to enter: https://goto.sc/1M4i
Did you know that more than 35 million adults and children see a doctor of chiropractic each year? Contact us for a consultation to see how chiropractic care can benefit you: https://goto.sc/1M0e
Are you taking steps to care for your well-being?
Mind if we take a little break from business to celebrate those who matter most? With Valentine's Day just two short weeks away, we're giving away a doorstep delivery of a dozen roses. Three people will win. Simply tell us where you met your sweetheart and click here to enter: https://goto.sc/1LR6
Happy Valentine's Day!
We are so excited to announce the three winners of the Month of Roses contest! Congratulations to Cathy Ahner, Karrie Hommerding and Kathy Herb! Each of them chose a loved one to be the recipient of a dozen roses, and all three had wonderful things to say about who they chose to be their sweetheart this Valentine's Day:
Cathy's roses went to her husband of 43 years, Steve. "He will sometimes send me flowers for a special time, but I'm going to turn the table for Valentine's and give them to him."
Karrie chose her big sister, Shelley. "I love this girl!! Through good times, bad times, crazy times, no matter what, my sister has been there for me! We have always had each other and always will!! I couldn’t imagine life without her!"
And Kathy surprised her parents, Chuck and Kathy. "They've been there for my family through thick and thin, especially this last week. They've been running and shopping and doing so much for me and my boys. This will be a nice little surprise thank you for them!"
Congrats again to our winners and a big THANK YOU to all who participated.
Not sleeping very well? Here are some simple ways to get a good night's sleep and wake up refreshed.
MECHAMCHIRO.SOCIAL5.NET
Get a better night's sleep
Did you know the word "chiropractic" has its roots in Greek? It comes from the words "cheir" — meaning hand, and "praktos" — meaning done. Literally, "Done By Hand!"
Considering back surgery? Before you do, a series of chiropractic adjustments may help relieve the pain as effectively without the risk and high cost.
Back pain is no fun. Our first objective is to help you feel better. Call us to learn more about our treatment options: (801) 590-8615
Need to lift your spirits and brighten your mood? A chiropractic adjustment will do just that for you!
Slips and falls are a big problem this time of year! If you've got a soft tissue injury, we can help alleviate your pain in a safe and effective manner.
"If your actions inspire others to dream more, learn more, do more and become more, you are a leader." - John Quincy Adams
Happy Valentine's Day!
We are so excited to announce the three winners of the Month of Roses contest! Congratulations to Cathy Ahner, Karrie Hommerding and Kathy Herb! Each of them chose a loved one to be the recipient of a dozen roses, and all three had wonderful things to say about who they chose to be their sweetheart this Valentine's Day:
Cathy's roses went to her husband of 43 years, Steve. "He will sometimes send me flowers for a special time, but I'm going to turn the table for Valentine's and give them to him."
Karrie chose her big sister, Shelley. "I love this girl!! Through good times, bad times, crazy times, no matter what, my sister has been there for me! We have always had each other and always will!! I couldn’t imagine life without her!"
And Kathy surprised her parents, Chuck and Kathy. "They've been there for my family through thick and thin, especially this last week. They've been running and shopping and doing so much for me and my boys. This will be a nice little surprise thank you for them!"
Congrats again to our winners and a big THANK YOU to all who participated.
Not sleeping very well? Here are some simple ways to get a good night's sleep and wake up refreshed.
MECHAMCHIRO.SOCIAL5.NET
Get a better night's sleep
With chiropractic care, your body works to heal itself without the toxic effects of painkillers.
Need to lift your spirits and brighten your mood? A chiropractic adjustment will do just that for you!
Slips and falls are a big problem this time of year! If you've got a soft tissue injury, we can help alleviate your pain in a safe and effective manner.
"If your actions inspire others to dream more, learn more, do more and become more, you are a leader." - John Quincy Adams
Is bad posture behind your back and/or neck pain? We can help.
Haha! Thought you'd enjoy this. Superheroes start from the inside. https://goto.sc/1Nsk
If you’ve been suffering lower back pain, it could be caused by your feet. Here's why:
MECHAMCHIRO.SOCIAL5.NET
Your lower back pain may be caused by your feet
Did you know that chiropractic care can help throughout your pregnancy? Give us a call to learn more. (801) 590-8615
With chiropractic care, your body works to heal itself without the toxic effects of painkillers.
Need to lift your spirits and brighten your mood? A chiropractic adjustment will do just that for you!
Did you know? Walking for as little as 30 minutes every day offers a host of health benefits. (And you don't have to do it all at once — you can break it up into smaller strolls!)
Who's ready to leave winter behind and get started on some spring projects? How does a $500 gift card to Home Depot sound? All you need to do is tell us what your dream project looks like. Sprucing up your landscaping? Dreaming of painting the interior of your home? On the hunt for a new appliance? Click this link to enter: https://goto.sc/1NON The contest will wrap up on March 22.
When your spine is out of alignment, everything else seems off-kilter, too.
Is bad posture behind your back and/or neck pain? We can help.
Haha! Thought you'd enjoy this. Superheroes start from the inside. https://goto.sc/1Nsk
If you’ve been suffering lower back pain, it could be caused by your feet. Here's why:
MECHAMCHIRO.SOCIAL5.NET
Your lower back pain may be caused by your feet
Is your child riding in the right car seat? Here are some general guidelines for parents to follow — and some common mistakes to avoid:
MECHAMCHIRO.SOCIAL5.NET
Is your child riding in the right car seat?
We're halfway through our contest for a $500 Home Depot giveaway, and we want to hear how you plan to unleash your inner creativity to tackle a spring project. Tell us your project vision, and click here to enter to win: https://goto.sc/1Ocr
Stop gritting your teeth... there's a better way to treat that headache.
Did you know? Walking for as little as 30 minutes every day offers a host of health benefits. (And you don't have to do it all at once — you can break it up into smaller strolls!)
Who's ready to leave winter behind and get started on some spring projects? How does a $500 gift card to Home Depot sound? All you need to do is tell us what your dream project looks like. Sprucing up your landscaping? Dreaming of painting the interior of your home? On the hunt for a new appliance? Click this link to enter: https://goto.sc/1NON The contest will wrap up on March 22.
When your spine is out of alignment, everything else seems off-kilter, too.
Your back is like your home — you need to take extra care with its maintenance. https://goto.sc/1OGf
Feel better naturally with chiropractic care!
Usher in spring by getting your dream remodeling project off the ground! Click here to enter to win a $500 Home Depot gift card:
https://goto.sc/1OvJ And while you're at it, tag a friend who is also planning on welcoming spring with a project idea!
Focus on the positive things in life and you'll feel happier.
Is your child riding in the right car seat? Here are some general guidelines for parents to follow — and some common mistakes to avoid:
MECHAMCHIRO.SOCIAL5.NET
Is your child riding in the right car seat?
We're halfway through our contest for a $500 Home Depot giveaway, and we want to hear how you plan to unleash your inner creativity to tackle a spring project. Tell us your project vision, and click here to enter to win: https://goto.sc/1Ocr
Spending a lot of your workday sitting? Here are some simple yet effective ways to prevent back pain.
MECHAMCHIRO.SOCIAL5.NET
Spending too much time sitting is bad for your health
We are so very excited to announce that Julie L. is the winner of our Spring Remodeling Contest! Julie is narrowing down how she plans to use the $500 Home Depot gift card, but a kitchen remodel or bathroom update are at the top of the list.
"There seems to always be something in a house that needs to be updated or remodeled," Julie said. "I have a few ideas that I could do...Thanks so much for this wonderful surprise. I greatly appreciate it!!"
Congrats, Julie! Enjoy!
Chiropractic care: It's healing that's hands on! Our goal is to help you feel better.
Stretching (and great chiropractic care!) can help your back feel so much better.
YOUTUBE.COM
6 Exercises to Strengthen Your Back | Class FitSugar
ONE DAY LEFT! There's still time to enter to win a $500 Home Depot gift card and make the spring remodeling project of your dreams a reality. Just click here to get started: https://goto.sc/1OKB
Your back is like your home — you need to take extra care with its maintenance. https://goto.sc/1OGf