Older adults can be even more prone to malnutrition than younger people, often because they have poor dietary habits that have been ingrained over a long time. Unfortunately, seniors are also more likely to develop diet-related health conditions. A nutritionist can help design a tailored eating program that will address any concerns.
Our weight loss programs are based on our patient's body mass index (BMI). A typical plan for a patient with a BMI over 30, incorporates a strict meal plan and close monitoring, while patients with a BMI of 25 to 30 are usually placed on a more flexible meal plan and may not be monitored as closely.
If you are genetically predisposed to a serious health condition or illness, then seeing a nutritionist is a good option. He or she can assist you in coming up with a diet and lifestyle to give you the best-possible chance of beating the odds.
Keep filling snacks around either in a bag or at a desk to provide something healthy to reach for when hunger hits. Fast food is convenient, but full of empty calories.
Weight loss is a buzzing term these days with more and more people wanting to have a healthy and fit body. In fact, it has been found that around 50% of adult Americans are dieting at any given moment.
Lean body mass is a measurement index superior to total body weight (assessing body composition by subtracting body fat weight from total body weight). It’s used to prescribe proper amounts of medication and diagnosing metabolic disorders.
The American Heart Association says it isn't healthy to have a diet that includes more than 450 calories a week from drinks sweetened with sugar. These drinks can increase belly fat and lower the amount of good cholesterol in your system.
With non-medical weight loss plans, you are not just given the plan and then sent away to do it all on your own. Rather, the staff will be there with you every step of the way, encouraging you and helping you with any and all questions you might have.
Most people know it's dangerous to become dehydrated, but drinking plenty of water can be very beneficial. Among other things, water helps your body maintain its temperature and protects your spinal cord.
Being overweight and heart disease have been inextricably linked; in addition, added weight places a tremendous burden on all of your bodies systems. Rather than set yourself up for disaster, make an appointment today.
A registered nutritionist can help you understand which foods are safe to eat and how best to avoid items that may cause an allergic reaction, while also ensuring that you get the nutrition you need for a healthy life.
We design the effective weight loss programs that specifically suit your need. Starting from the diet guides, to diet menu plans and food diaries, you will be provided with all support required to lose weight.
"The usual justification for eating extra meals is that it keeps the metabolism 'revved up' so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it." Dr. Andrew Weil
Since the heart is so essential to your body's function, taking care of it is of utmost importance. Through proper nutrition, we can help you avoid the fats and cholesterol that threaten your heart health.
As opposed to commercial slimming groups, non-medical weight loss centers offer a tailor made approach, which ensures that the topics you want to discuss are given priority and that your personal goals and needs are met.
Let’s face it; trying to follow a diet plan that requires you to eat fish and spinach four nights a week can be tough to stick to when you hate fish and spinach. When you need a dietary template that you’ll actually follow, we’re ready to partner with you in your journey to better health.
Have you always avoided weight loss programs because they all recommend a severe calorie restriction that would leave you starving all the time? Remember, a proper weight loss program should help you to achieve a calorie deficit while still giving you adequate nutrition.
While losing weight is an excellent reason to see a nutritionist, it’s not the only benefit you may notice. For many people, changing their dietary habits can help them sleep better at night and enjoy increased energy levels during the day.
Appetite suppressants can be taken to achieve a fullness-like effect, making you feel satisfied to avoid oversnacking between meals and helping you eat less at main meals during the day. Appetite suppressants increase the hormone serotonin, which regulates mood, sleep and appetite.
Reducing calories and increasing the amount you exercise is the simplest way to lose weight. Make sure to adjust calories carefully, as dropping weight too quickly can be dangerous.
Drink two cups of water half an hour before every meal. This aids in digestion and reduces your appetite, helping you eat less in one sitting.
Diet Quiz: Q: At any given time, what percentage of American women are dieting? a) 12%; b) 40%; c) 80%. A: "B". At any given time, an estimated 40% of American women are on a diet.
The problem with so many weight loss programs is that they simply aren’t sustainable. If you’re looking to lose weight and keep it off, we can help you achieve these important goals safely.
Are you looking for a way to add more veggies to your diet? Be ahead of the game. Cut up a batch of bell peppers, carrots, or broccoli. Pre-package them to use when time is limited, such as a short break at work. You can enjoy them with hummus too.
