Your free Health Coach will guide you to success. Our program uses clinically proven Medifast foods, a free personal Certified Health Coach, and the habits of health system to guarantee your success. Our program uses clinically proven Medifast foods, a free personal Certified Health Coach, and the habits of health system to guarantee your success. At Take Shape For Life , our commitment isn t just to weight loss, but to Optimal Health - sustaining a life of thriving health that can improve everyday living. We re here for the long haul, committed to a comprehensive approach to lifetime health. Our plans and products are designed to change unhealthy habits into healthy ones. We all know habits are difficult to change, which is why personal support through Health Coaches is so effective in sustaining long-term health.