Medical science is just recently catching up to what the eastern world has known for years; meditation has many benefits. While that topic deserves its own series of posts, today we want to narrow our focus on the subject. In particular, we want to offer a brief but informative article on how meditation helps with focus and concentration, mainly in the areas of school and work. Here are 3 great examples:
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How Meditation Can Improve Work and School Focus
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When faced with a choice, consider making an actual list of the pros and cons of each choice. We think that our brains do this assessment independently, but writing down a list can bring clarity to major and minor decisions.
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If you have found that you’re having more trouble than usual finding your balance, it may be helpful to call on a professional. Mel is committed to helping you rediscover your power with proven practices. Give Mel Doerr a call today to start to feel renewed and energetic again!
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Getting the proper amount of rest each night (7-8 hours for adults, 8-9 for children) is critical to function properly. Since most people fail to get enough sleep night after night, they are slowly developing sleep deprivation. Mediation is a great, all-natural sleep aid.
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When most people think about ways to improve their physical wellbeing, they don’t often think about meditation. That’s mostly because it was an eastern world philosophy and practice until just a few short decades ago. But as more and more people begin to see its overall benefits and it becomes a more mainstream form of exercise and fitness, we are now really starting to understand the numerous individual perks it offers:
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Health Benefits of Regular Meditation
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If you find that you are having trouble reconnecting with all that nature has to offer, it may be beneficial to reach out to Mel Doerr. Mel can help you find the best way to regain control over your meditation techniques so you can thrive once again. Give him a call to start your journey today.
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When you focus on reconnecting (or perhaps connecting for the first time) with your spiritual side, you can feel calmer. It helps you reduce your blood pressure naturally. Plus, it can help your body remain strong. When you get stressed, your body is constantly in “fight or flight” mode. This means it is always ready to react to a new situation. It can lead to your body feeling run down and exhaustion. By taking the time to nurture spirituality, your body relaxes. Your body learns to manage pain on its own, and you can also get deeper levels of sleep.
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Your physical health is more important now than it may have ever been. The pandemic has taken a toll on us all, as have the stresses that go with adjusting to a different way of life. One thing that you can do to help improve your physical health is to take this down-time to nurture your spirituality. This helps you reconnect with your body, mind, and spirit at the same time. The more of this you do, the stronger your whole body can be, including your immune system.
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How Nurturing Your Spirituality Can Improve Your Physical Health
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When you listen to your intuition, it can tell you a lot. Many people credit their intuition for saving them from a bad situation. This is only one way that it can guide you towards success. If you feel like a situation is unsafe or simply not a good idea, listen to it. The same goes I reverse. If you feel like something is a great opportunity, listen. Your body picks up on cues that you may not even realize, so pay attention.
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We all have intuition in some manner of speaking. It is just that some of us listen to it better than others. I have found that some people are simply more in tune with their intuition than others. Those who recognize their intuition on a deep level often listen to it more. Having a strong intuition can give you an edge that no one else can match. It can even help you guide your way towards success.
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How Your Intuition Can Help You Find Success
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One area in our lives that is hard to get peace from is the electronic devices that surround us. When you get home, set down your phone, laptop, tablet, or computer and leave it down, at least for a little while. Take the time to unplug and reconnect with yourself or your family. By removing this source of chaos, it helps you live a more peaceful life.
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#meldoerr #intuitive #intuitiveconsultant #psychic #medium #intuitivestrategicplanning #attitude #gratitude #happiness #grief #anxiety