🧐Looking for excuses not to workout?
Just do it you’ll feel so much better! 😉👊🏻
#exercise #exercisemotivation #exerciseismedicine #immunesystem #immunebooster #fitness #justdoit #memorialathleticclub #tfw #tfw4life #tfwhouston
MON, OCT 5 AT 3:00 PM CDT
Flu Shot Clinic
🔥Are you investing in your health ?🔥
#fitness #exercise #health #healthylifestyle #justdoit #memorialathleticclub #tfw #tfw4life #tfwhouston #godbless
SUPER SPIN this Saturday, September 26th at 7:15AM in the Parisi area with Coach Jeff and Becky!
Make sure to register on the MindBody Fitness App! For Apple devices https://apps.apple.com/us/app/mindbody-fitness-salon-spa/id689501356 and for Andriods https://play.google.com/store/apps/details?id=com.mindbodyonline.connect
🔥 I am 🔥
#maketodaycount #maketodaygreat #maketodayamazing #iam #memorialathleticclub #tfw
#tfw4life #tfwhouston
#godbless
Attention! Tonight’s 5:00pm outdoor Parisi Speed School class will be canceled due to weather conditions. Thanks for your understanding
#parisihouston #parisispeedschool #memorialathleticclub
😇With only 64 calories and Zero fat the
😋Artichoke is the correct answer !!!😇
#artichoke #artichokehearts #healthyfood #healthyeating #boostimmunesystem #memorialathleticclub #tfw #tfw4life #tfwhouston #godbless
🤔Question!🧐.... Which vegetable does all of the below by itself ?
1. Improves liver health
2. Is Rich in Antioxidants
3.Excellent for the Immune System
4. Nourishes your Digestive Tract
5. Helps Lower Cholesterol
6. Promotes Weight Loss
7. Prevents Anemia and Fatigue
8. Lowers Blood Pressure
9. Excellent for Bone and Joint Health
10. Reduces the Risk of Developing Cancer
#healthyfood #healthylifestyle #healthyeating #healthyliving #immunesupport #immunebooster #immunityboost #memorialathleticclub #tfw #tfw4life #tfwhouston #eatyourveggies #godbless
GroupX Full Schedule!! October 12th-18th!! 💪💪💪
Registration is required for all classes in the studios and pools.
Register for classes on the MindBody Fitness App! For Apple devices https://apps.apple.com/us/app/mindbody-fitness-salon-spa/id689501356 and for Andriods https://play.google.com/store/apps/details?id=com.mindbodyonline.connect
There are still appointments available for tomorrow’s blood drive! St Arnold’s Brewery – Free Pint of Beer Giveaway to all successful donors!
We will be offering FREE COVID-19 ANTIBODY TESTING and St Arnold’s Brewery – Free Pint of Beer Giveaway to all successful donors! This test is authorized by the FDA only for detecting the presence of antibodies against SARS-Co V-2 and is not intended for diagnosis of Covid-19.
To register go to https://www.commitforlife.org/donor/schedules/drive_schedule/316310
@commitforlife #commitforlife
SUN, OCT 11
Blood Drive
💥Parisi Speed School at the Memorial Athletic Club athletes in action
Here’s Hudson McCulley helping his win with 2 long runs with one going for a 63 yard touchdown. The coaches at the Parisi Speed School are all very happy and proud of you Hudson. Hard work works!
@parisispeedschoolmachouston @memorialathleticclub
#parisispeedschool #parisifast #parisispeedschoolhouston #athletictraining #speedtraining #texasfootball #memorialathleticclub #hardworkpaysoffs #hardworkworks
💥Who’s up for some outdoor classes this coming Saturday, October 31,2020?
💥Outdoor spinning class starts at 8:00am lasting until 9:00am. Use the Mac Mind Body App. to reserve your bike. This will be the only spin class offered on Saturday
💥Outdoor Zumba with 5-different instructors. Starts at 9:30am lasting until 10:45am. Reservations can be made with our Mac Mind Body App.
We hope to see you there !!!😉👍🏼🙏
Who loves their gym? 🙏
#gym #exercise #exercisemotivation #ilovemygym #memorialathleticclub #godbless
🔥Congratulations Lauren Geczik @parisispeedschoolmachouston athlete in becoming the SEC freshman player of the week!!!
Lauren is enjoying playing women’s soccer for the university of Texas A & M.
Lauren scored 2 goals to help her team beat the university of Tennessee.
Final score aggies 3-2
First time in 3 years the Texas A & M women’s soccer team has earned a win 👏🏼💥
#parisispeedschool #parisispeedschoolhouston #texasam #teaxasamaggies #youthathletics #speedagility #memorialathleticclub
🙏Anyone Love their self enough to exercise and eat clean?
#exercise #eatclean #exercisemotivation #befit #behappy #love #loveyourself #memorialathleticclub #tfw #tfw4life #tfwhouston #godbless
💥Anyone else feel this way?
#healthylifestyle #healthyhabits #behealthy #fit #fitness #fitnessmotivation #exercise #fitnessisnotafad #memorialathleticclub #tfw #tfw4life #tfwhouston #godbless
💥Which of these Winning Wednesday rules do you need to work on?🤔
#positivevibes #bepositive #justdoit #exercisemotivation #exerciseismedicine #memorialathleticclub #tfw #tfw4life #tfwhouston #parisispeedschool #parisispeedschoolhouston #godbless
💥Anyone want to take their exercise routine outside while still on the Mac property with a variety of exercise equipment ?
💥please raise your hand
💥And how about a game of Pickle-ball?
💥please let us know🤔
#outdoortraining #outdoorexercise #exercise #fitness #pickleball #memorialathleticclub #tfw #tfw4life #tfwhouston #parisispeedschool #parisispeedschoolhouston #godbless
So it begins! Concrete pour day for the new 3000 sq ft MAC outdoor exercise area coming soon. Sportcourt and lights ordered. Outdoor classes of all types, Parisi Speed School, and even Pickle Ball!
💥It’s the little things that matter
💥Each day counts
💥Each exercise
💥Each rep
💥Make it count!💪🏻
#everyday #everydaycounts #exercise #exerciseismedicine #healthyhabits #justdoit #memorialathleticclub #tfw #tfw4life #tfwhouston #parisispeedschool #parisispeedschoolhouston #godbless
💥Looking for a Black Friday Fitness related special ?
💥How about some one-on-one personal training at the Memorial Athletic Club😉
💥Once purchased it’s valid for all of 2021
💥You can even phone in to purchase
💥Only $99 for 3 (1) hour sessions
💥Good only on 11/27/2020 and 11/28/2020
💥call us at (281) 497-7570 to make your purchase
💥Make 2021 your best fitness year !
#personaltraining #personaltrainingspecial #blackfriday #blackfridaysale #blackfriday2020 #memorialathleticclub #exercise #dontjustdoitdoitright
💥Today’s motto
💥Wake up
💥Workout
💥Be Kind
#workout #bekind #positivevibes #justdoit #letsdothis #wecan #memorialathleticclub #tfw #tfw4life #tfwhouston #parisispeedschool #parisispeedschoolhouston #godbless
❤️Heart Health Month Task #8
❤️Be Salt Free Today and be aware of the risk involved with high sodium intake
❤️The daily recommended allowance of sodium is only 1500 mg.
❤️The average intake of sodium is almost twice at 3500 mg.
❤️Excess sodium in take can lead to high blood pressure, which can lead to further heart related issues
❤️The solution is use herbs and spices instead of salt and make sure to look over your food labels carefully 😉🧐🤓
#heart #hearthealth #hearthealthy #hearthealthymonth #highbloodpressure #highbloodpressurediet #healthyhabits #healthyfood #healthylifestyle #healthyjourney #behealthy #memorialathleticclub #tfw #tfw4life #tfwhouston #parisispeedschool #parisispeedschoolhouston #godbless
❤️Heart Heathy Month Task #7
❤️Have your blood pressure checked
❤️High blood pressure is also know as the silent killer because of the lack of symptoms
❤️It’s better to know than not to know
❤️Come by the @memorialathleticclub and we will be more than happy to check your blood pressure 👍🏼
❤️Do you know what your blood pressure is?
#bloodpressure #thesilentkiller #hearthealth #hearthealthy #heartheathymonth❤️ #exercise #exerciseismedicine #healthylifestyle #healthyliving #healthyhabits #memorialathleticclub #tfw #tfw4life #tfwhouston #parisispeedschool #parisispeedschoolhouston #godbless
❤️Heart Healthy Month Task #6
❤️Walk an extra 15 minutes today
❤️Are you worth an extra 15 minutes ?
❤️Where is your favorite place to go for a walk?
#hearthealth #hearthealthy #hearthealthymonth #walk #goforawalk #benefitsofwalking #exercise #exerciseismedicine #healthylifestyle #healthyliving #healthyhabits #behealthy #behappy #memorialathleticclub #tfw #tfw4life #tfwhouston #parisispeedschool #parisispeedschoolhouston #godbless
MAC is here for your health and wellness! Certified Active and Safe. Studies have shown being physically fit reduces the odds of severe Covid 19.
❤️Heart Healthy Month Task #5
❤️Stop smoking or help someone you know stop smoking
❤️smokefree.org is an excellent place to get help
❤️If you really want to become healthier you should stop smoking 🙏
#smokefree #smokefreelife #smokefreegov #hearthealth #hearthealthy #hearthealthymonth #hearthealthyhabits #heathyhabits #healthylifestyle #memorialathleticclub #tfw #tfw4life #tfwhouston #parisispeedschool #parisispeedschoolhouston #godbless
💥Time to get out of your comfort zone👊🏻💪🏻🙏😉
#yesyoucan #beuncomfortable #bepositive #godbless
