National Breast Cancer Awareness Month is an annual international health campaign organized by major breast cancer charities every October to increase awareness of the disease and to raise funds for research into its cause, prevention, diagnosis, treatment and cure.
We're open and here for you today and always. Membership with us gives you access to premium amenities, state-of-the-art equipment, aquatics, group exercise, personal training and more. Plus, we have the cleanest and safest standards in place for you, so you can work out in confidence.
What our members are saying: “[I feel] very comfortable. Equipment cleanliness is exceptionally good,” - Mike Schinzel
Join today and receive FREE enrollment now through Saturday, October 31. For more information, call 515-226-9622 or visit mercyhealthfitness.com/specials/ today.
As part of Falls Prevention Awareness Week, September 21-25, 2020, MercyOne Health & Fitness Center is hosting a virtual Tai Chi class led by instructor Becky Robel.
Tai Chi has been proven to be a specific fall risk reduction exercise program. Tai Chi combines the physical components of leg strength, flexibility, range of motion, and reflexes: along with the mindfulness of coordination and balance.
Watch on Facebook live or attend in person.
Registration is not required for the virtual class. We have 10 spots available to attend the class in person. Please call 515-226-9622 to add your name to the list.
It’s time to kick off the fall season with pumpkin recipes, warm beverages, apple picking and more. What are some of your favorite activities during the fall season?
TUE, OCT 20 AT 9:00 AM CDT
Blood Drive
UPDATE: If you are unable to make the class you signed up for, please call to remove your name from the list, even if it is last minute. This will allow us to contact those on the waiting list.
Reminder: Due to increasing demand and limited space for group exercise classes, we require participants to sign up for certain classes ahead of time. This can be done in the center or by calling 515-226-9622. Reservations can be made the day prior to the class being held.
Classes that require reservations:
-Active Adults
-Aqua Fit
-Aqua Boot Camp
-Aqua Combo
-Gentle Yoga
-Yoga Barre
Class schedules can be viewed at: https://www.mercyhealthfitness.com/events/?doing_wp_cron=1602793287.7343080043792724609375
MERCYHEALTHFITNESS.COM
Events Archive | MercyOne Iowa Health and Fitness
Although we all have different fitness journeys, this year has shown us the value of supporting our health and well-being. Membership with us gives you access to premium amenities, state-of-the-art equipment, aquatics, group exercise, personal training and more. Plus, we have the cleanest and safest standards in place for you, so you can work out in confidence.
What our members are saying: “Things have been handled well. Plus, it’s good to be back exercising.” – Jim McElroy.
Don’t miss this deal! Join today and receive FREE enrollment now through Saturday, October 31. For more information, call 515-226-9622 or visit mercyhealthfitness.com/specials/ today.
Check out these fun fall activities you can enjoy with the family!
MERCYHEALTHFITNESS.COM
Fun Fall Activities for the Family | MercyOne Iowa Health and Fitness
TUE, OCT 27 AT 12:00 PM CDT
MediGold Informational Seminar
WED, OCT 14
MediGold Information Seminar
Check out these workouts courtesy of Fitness Expert Katrina Scott, co-founder of Tone It Up.
MERCYHEALTHFITNESS.COM
Pregnancy Exercises for Every Trimester | MercyOne Iowa Health and Fitness
Reduce the risk of heart disease by making small changes in how you cook.
MERCYHEALTHFITNESS.COM
Heart-Healthy Cooking Tips | MercyOne Iowa Health and Fitness
Starting Monday, November 2 we will have NEW hours at MercyOne Health & Fitness Center. Please see our updated hours of operation below:
Monday–Thursday, 5:00am–8:00pm
Friday, 5:00am–7:00pm
Saturday–Sunday, 8:00am–5:00pm
Pool hours will remain the same.
Monday-Friday, 5:00am-6:45pm
Saturday 8:00am-3:00pm
Sunday 8:00am-4:45pm
Our 2020 Turkey Burn Challenge is underway! Participate for a chance to win a $100 center gift card to use for ancillary services, pro shop items and more. Register for FREE at the Member Services desk. Every 5 visits to the Center earn you a feather to be entered into a prize drawing. Prize winners to be notified by Friday, December 4. For more information, visit the Member Service desk or call 515-226-9622.
November is American Diabetes Month. This is a time when communities across the country team up to bring attention to diabetes. By raising awareness about diabetes, communities, organizations, and health professionals can work together to help people make healthy changes and lower their risk of diabetes.
Daylight Saving Time ends on Sunday, November 1, 2020 at 2:00am. Remember to set your clocks back by one hour tonight.
Now through Monday, February 8 take advantage of $0 Enrollment. If you couldn’t make it to the gym to start your membership in January here’s another chance. Gain the support you need and see the results you want at MercyOne Health & Fitness Center!
For more information, call 515-226-9622 or visit mercyhealthfitness.com/spark today.
Wishing you a bright Groundhog Day and a very happy spring ahead!
Hurry before this deal is gone. Visit the Member Services desk to start your membership today.
𝐉𝐨𝐢𝐧 𝐧𝐨𝐰 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟑𝟏 𝐚𝐧𝐝 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 $𝟎 𝐄𝐧𝐫𝐨𝐥𝐥𝐦𝐞𝐧𝐭.
For more information, call 515-226-9622 or visit mercyhealthfitness.com/spark today.
Check out our latest blog on 5 tips to handle COVID-19 fatigue.
MERCYHEALTHFITNESS.COM
5 Tips to Handle COVID-19 Fatigue | MercyOne Iowa Health and Fitness
Tuesday, 1/26: the center is open but we are cancelling all group exercise classes. Please be safe!
