Metro Fitness Dublin

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"Awesome gym! Very good selection of equipment and a great value." says Jesse on Google REVIEWS.REVLOCAL.COM Metro Fitness Dublin | Dublin, OH

Happy Friday everyone! Through the month of July only pay your first month up front! 💪

Happy Fourth of July weekend everybody! We won’t be open tomorrow but, we will see you on Sunday! 

Heavy on science, well worth a read, esp the last section for a summary. https://www.elitefts.com/education/squatting-from-womb-to-tomb-why-you-must-train-til-you-die/?comment=476895 ELITEFTS.COM Squatting from Womb to Tomb: Why You Must Train 'Til You Die

Be ready for what life throws at you. Mark Myhal September 15, 2019 at 2:39 PM · The topic of GPP (general physical preparedness) is mentioned often in the fitness training world. Louie Simmons wrote an article on GPP earlier this year https://www.westside-barbell.com/blogs/2019/what-is-general-physical-preparation relative to sports, at the general fitness level GPP for the personal training client (non-athlete) at least in my world at Metro relates to skill transfer to ADLs (activities of daily living, rec sports, job related performance, injury prevention, general health, etc.). I was reminded of this on Friday when a client texted me the following. She was attending a 3-day corporate executive leadership training course at West Point in NY, day 3 involved a one hour PT test. She hasn't run or done any formal cardio since running the Columbus Half last October, just team training and 2 additional days of accessory resistance work. 1st place out of 34 men, 2 of which are the West Point PT drill sergeants. Not too bad for a girl! Really fun: 2 mile run Highest number of: military pushups, sit-ups, burpees all in 2 min intervals each, fastest time in suicide runs, side shuffle sprints 5 min plank hold Finale was fastest time to do: 30 pull-ups 200 wall ball toss 100 triceps dips 200 jump ropes 50 bicep curls 50 lat pull downs of 100lbs 30 flights of stair sprints 25 box jumps Sprint around the football field Knocked out everything without a rest. Pull ups used a mixed grip (one hand pronated, one hand supine). The bonus round to knock another 30 seconds off one's total time was a 50' rope climb. Many of the men struggled, she made the climb up and down, arms only. Will follow up with a piece from her regarding how West Point views the importance of physical fitness and how it relates to being a leader in the corporate world. Nothing good comes from being sedentary and weak.

Metro Fitness Athletic Club is looking for part and full time swim instructors. Experience preferred but will train the right candidate that has swimming experience. Our wages are more than competitive and employees receive a membership to all our Metro Fitness clubs. Enjoy a fun; team oriented environment. Call 614-761-3355 to arrange an interview. METRO FITNESS DUBLIN Swimming Instructor

Amy Parton is with Michelle Tischer and 2 others. January 4 at 7:35 PM · Great Aqua Zumba class tonight! 💦Feel free to join us Mondays and Wednesdays at 6pm Metro Dublin.

Sammy Michele December 31, 2020 at 7:51 AM · 𝔹ℝ𝕀ℕ𝔾 𝕀ℕ 𝕋ℍ𝔼 ℕ𝔼𝕎 𝕐𝔼𝔸ℝ 𝕎𝕀𝕋ℍ 𝔸 ℂ𝕃𝔼𝔸ℝ 𝕍𝕀𝕊𝕀𝕆ℕ 𝕆𝔽 𝕐𝕆𝕌ℝ 𝔾𝕆𝔸𝕃𝕊! Check out my free vision board workshop! DM ME "2021" to take part!

Metro Fitness Dublin updated their website address.

Now until December 31st. NO DOWN PAYMENT. Sign up today at Metro Fitness in Dublin to be a member at a full service fitness club including multiple amenities. Amenities like: multiple locations, indoor track, pool, full size weight room etc. Feel free to stop in, visit us on our website or give us call at 614-761-3355, ask for Doug! 💪

LEARN TO SWIM!! For over 30 years we have taught children and adults how to swim. Our instructors are Red Cross and WSI certified. Give your children the gift or water safety, confidence and fitness; choose between group or private lessons!! All CDC guidelines are being followed. Please contact Doug at, 614-761-3355, for information about pricing and availability. Don't forget to ask about our Holiday Specials!!