Don’t let pain from injury keep you on the bench.
Regenmd
December 10, 2019 at 8:36 PM ·
If you have an injury or chronic pain that has been holding you back from doing the things you want to do, regenerative therapies may be able to help.
Treatments such as platelet rich plasma (PRP), stem cell therapy, physical therapy, cold laser therapy, and fascial stretch massage all help to relieve pain and increase mobility.
Don’t let pain keep you sidelined. Call today for a consultation. Our experts will take the time to discuss all your treatments options and come up with a comprehensive plan that fits your lifestyle.
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#prp #potomacmd #stemcelltherapy #stretchtherapy #coldlaser #orthopedicsurgery #orthopedics #kneepain #hippain #physicaltherapy #regenmd #fascialstretchtherapy #sportsmedicine #athletes #regenerativemedicine
RegenMD offers many minimally invasive regenerative medicine procedures to help manage pain and increase flexibility after an injury.
Regenmd
December 2, 2019 at 3:54 PM ·
If you are suffering from an acute injury, or chronic pain the dedicated staff at RegenMD can regenerate, rebuild, and restore function. Don’t let pain keep you sidelined.
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#stemcelltherapy #plateletrichplasma #prp #osteoarthritis #tendinitis #sprained #shoulderpain #rotatorcuff #labraltear #physicaltherapy #potomac #rockville #regenerativemedicine
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Laser Therapy - What Is MLS Laser Therapy?
Metro Orthopedics and Sports Therapy (M.O.S.T.) updated their business hours.
Metro Orthopedics and Sports Therapy (M.O.S.T.) updated their website address.
Metro Orthopedics and Sports Therapy (M.O.S.T.) updated their phone number.
Take simple daily precautions to help prevent the spread of COVID-19. Avoid touching your eyes, nose, and mouth, especially without washing your hands. Learn more about how to protect yourself from COVID-19: https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html
If you have painful joints and are looking for a temporary solution, ice the area! Reducing inflammation in the affected joint is essential, and ice will make the swelling go down! Ice for 20 minutes every few hours!
During each session at M.O.S.T. Metro Orthopedics & Sports Therapy, patients can expect to receive an evaluation with an analysis of body mechanics, muscle imbalances, postural assessment, strength, and range of motion. Learn more here!
PRP therapy should be only a part of a comprehensive treatment plan. Other ways to relieve pain include cold or heat therapy as well as an anti-inflammatory medication.
From our family and friends to all the new faces we get to meet, there's always something to be thankful for! Enjoy this Thanksgiving Day from the team at M.O.S.T. Metro Orthopedics & Sports Therapy!🦃🍂
For those that have been feeling stressed, check out our latest blog post to learn our tips for promoting mental health. https://www.mostsportsmedicine.com/blog/stressful-times/?utm_source=social&utm_medium=social&utm_campaign=smades
Musculoskeletal issue? The orthopedic specialists at M.O.S.T. Metro Orthopedics & Sports Therapy have the solution! Our staff is trained in dealing with a host of orthopedic issues, so all of our patients leave healthy and active. Get started! http://www.mostsportsmedicine.com?utm_source=social&utm_medium=social&utm_campaign=smades
Testimonial: "First time patient. Pleased with the outcome of my visit. Entire staff is efficient and very friendly. Would highly recommend Dr. Gilbert." Learn more here:
https://www.mostsportsmedicine.com/testimonials/?utm_source=social&utm_medium=social&utm_campaign=smades
Get out and take frequent walks to help with your joint pain! High impact exercising will cause the joints to hurt more, but a quick walk will help curb this pain! Don't hesitate to visit our team if your joint pain is too much to handle.
An ACL tear results from a sharp or sudden movement. This injury can be felt in the knee. M.O.S.T. Metro Orthopedics & Sports Therapy provides solutions! Learn more via our website. http://www.mostsportsmedicine.com?utm_source=social&utm_medium=social&utm_campaign=smades
At M.O.S.T. Metro Orthopedics & Sports Therapy, patients will find a highly educated and empowering staff who will exceed their expectations. We utilize advanced technology to facilitate faster results. Learn more here: http://www.mostsportsmedicine.com?utm_source=social&utm_medium=social&utm_campaign=smades
Keeping the shoulders healthy is more than just a few stretches here and there. It's also essential to strengthen the shoulders with various strength-building exercises!
M.O.S.T. Metro Orthopedics & Sports Therapy has years of experience in performing ACL surgeries to help patients get back to the activities and sports they love. Learn more here! https://www.mostsportsmedicine.com/services/acl-surgery/?utm_source=social&utm_medium=social&utm_campaign=smades
Getting take-out while slowing the spread of COVID-19 Order & pay online or by phone, accept take-out without in-person contact if possible, stay 6 feet away from others, & wash your hands with soap & water after bringing home your food. For more tips on essential services during COVID-19, visit the CDC website: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/essential-goods-services.html
According to VeryWellHealth, "One of the best ways to keep your hip joints healthy is to work to strengthen the muscles that surround your hips and legs." Check out this article to learn the best exercises to strengthen the hip muscles!
VERYWELLHEALTH.COM
Great Exercises to Keep Your Hips Strong at Home
M.O.S.T. Metro Orthopedics & Sports Therapy can help patients manage arthritis symptoms like pain and limited mobility with various treatments, including physical therapy and regenerative medicine. Learn more here: https://www.mostsportsmedicine.com/services/arthritis/?utm_source=social&utm_medium=social&utm_campaign=smades
One of the best ways to keep your joints healthy is to stay active! The more sedentary of a lifestyle you live, the stiffer your joints will become. Take up yoga, jogging, swimming, or another physical activity to keep your joints healthy!
The team at M.O.S.T. Metro Orthopedics & Sports Therapy wishes everyone a holiday season filled with laughter, health, and happiness!🖤
"Those living with arthritis, an estimated 54 million American adults, can enjoy and benefit from improved strength and endurance from walking." Check out this article to learn more: https://www.moveforwardpt.com/Resources/Detail/5-tips-to-safely-benefit-from-walking-people-with-
Happy New Year from your friends at M.O.S.T. Metro Orthopedics & Sports Therapy! We hope that this new year is filled with happiness and good health!✨
At M.O.S.T. Metro Orthopedics & Sports Therapy, a variety of hands-on therapies, functional exercises, and use of progressive medical devices will be incorporated into a personalized treatment program. Learn more here: http://www.mostsportsmedicine.com?utm_source=social&utm_medium=social&utm_campaign=smades
At M.O.S.T. Metro Orthopedics & Sports Therapy, the team can reduce knee pain and improve the joint's functioning. Learn more via our website. https://www.mostsportsmedicine.com/services/knee-pain/?utm_source=social&utm_medium=social&utm_campaign=smades
Does your neck hurt? If you massage your neck and around your spine every morning when you wake up, your neck will be relieved of tension and should feel great all day! If that doesn't work, try gently massaging the area that is sore.
Commonly known as a baseball injury, rotator cuff tears expand beyond the baseball diamond. Excessive overhead activity can also lead to rotator cuff tears and other shoulder injuries. Regularly performing exercises that target the rotator cuff is a great way to prevent injury!
Metro Orthopedics and Sports Therapy is proud to announce that Dr. Douglas Murphy joined MOST on January 1, 2021.
https://www.mostsportsmedicine.com/provider/douglas-murphy-md
Physical therapy (PT) offered by M.O.S.T. Metro Orthopedics & Sports Therapy is an integral part of orthopedic medicine, as it helps patients build strength and flexibility to aid in recovery from injuries and conditions. Learn more here: https://www.mostsportsmedicine.com/services/physical-therapy/?utm_source=social&utm_medium=social&utm_campaign=smades
Going out? Keep these items on hand when in public spaces: a mask, disinfecting wipes, and a hand sanitizer with at least 60% alcohol, if possible. Learn more about everyday ways to slow the spread of COVID-19: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/going-out.html
Prevent concussions by wearing a helmet that fits when biking, riding motorcycles, skating, skiing, horseback riding, or playing contact sports! Helmets should be secure and not move when you shake your head, but not so tight that it becomes uncomfortable. For more information on concussions and prevention, speak to a member of our team at M.O.S.T. Metro Orthopedics & Sports Therapy!
Physical therapy is a method of healthcare that deals with correcting the restrictions in functional mobility. It is a safe and noninvasive way to treat minor injuries. Some common injuries that can be treated by physical therapy are sports injuries, arthritis, spinal cord injuries, and carpal tunnel syndrome. If you are suffering from any of these conditions, physical therapy may be for you!
"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl, but by all means, keep moving." - Martin Luther King Jr. Happy Martin Luther King Jr. Day!
If you have a stiff neck, failure to target and treat it can make pain spread throughout your body! After seeing us for treatment, there are some stretches you can do to prevent the pain from spreading into your back and other areas of your body. Check out this article for an outline on the stretches! https://www.nbcnews.com/better/lifestyle/5-stretches-will-relieve-neck-pain-tension-ncna1033846
M.O.S.T. Metro Orthopedics & Sports Therapy offers cutting-edge regenerative medicine treatments, such as platelet-rich plasma injections, to facilitate healing and support injury recovery. Visit our website to learn more! https://www.mostsportsmedicine.com/services/regenerative-medicine/?utm_source=social&utm_medium=social&utm_campaign=smades
There are many forms of tendonitis, but it frequently occurs in the shoulder and the elbow. Shoulder tendonitis is commonly found in the rotator cuff, typically due to overuse from things like sports. Elbow tendonitis is a similar story, with many causes coming from overuse in sports such as tennis.
Testimonial: "First time patient. Pleased with the outcome of my visit. Entire staff is efficient and very friendly. Would highly recommend Dr. Gilbert." Learn more here:
https://www.mostsportsmedicine.com/testimonials/?utm_source=social&utm_medium=social&utm_campaign=smades
Knowing when to clean and disinfect your home is critical for preventing COVID-19. Be sure to disinfect your home daily and especially when anyone in the house is sick. For more information, visit the CDC website: https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/disinfecting-your-home.html
ACL injuries aren't that uncommon! When an ACL injury occurs, it is typical to hear a "pop" in the knee. Following the injury, it is typical for the knee to swell and cause a lot of pain. To prevent ACL injuries, condition the muscle effectively.
Excess weight can put pressure on your knees. This can result in knee problems in the future. If you are overweight and are experiencing pain in the knees, talk to M.O.S.T. Metro Orthopedics & Sports Therapy on how you can achieve a healthy weight!
At M.O.S.T. Metro Orthopedics & Sports Therapy, the experienced, compassionate team of orthopedic surgeons and sports medicine specialists can help patients determine if a joint replacement is right for them. Learn more here! https://www.mostsportsmedicine.com/services/joint-replacement/?utm_source=social&utm_medium=social&utm_campaign=smades
The musculoskeletal system makes up the body's framework, so it's important to take care of it to ensure proper function! Our team at M.O.S.T. Metro Orthopedics & Sports Therapy can help! Learn more: http://www.mostsportsmedicine.com?utm_source=social&utm_medium=social&utm_campaign=smades
Check out our new blog, "Partial vs. Total Knee Replacement." https://www.mostsportsmedicine.com/blog/partial-vs-total-knee-replacement
At M.O.S.T. Metro Orthopedics & Sports Therapy, we treat everyone from elite athletes to energetic grandparents to everyday businesspeople! Learn more about us on our website: http://www.mostsportsmedicine.com?utm_source=social&utm_medium=social&utm_campaign=smades
M.O.S.T. Metro Orthopedics & Sports Therapy wishes you a Happy Presidents' Day!
🌹🌹Happy Valentine's Day from your friends at M.O.S.T. Metro Orthopedics & Sports Therapy! We hope everyone has a day filled with love and laughter! ❤
Check out our new blog, "Partial vs. Total Knee Replacement." https://www.mostsportsmedicine.com/blog/partial-vs-total-knee-replacement
During each session at M.O.S.T. Metro Orthopedics & Sports Therapy, patients can expect to receive an evaluation with an analysis of body mechanics, muscle imbalances, postural assessment, strength, and range of motion. Learn more here!
Are conservative treatments not working for your back pain? Spine surgery performed by our specialists may be the key to living your life pain-free! Head on over to our website to see how our procedures can help you. http://www.mostsportsmedicine.com?utm_source=social&utm_medium=social&utm_campaign=smades
Sports medicine specialists provide specialized sport-injury treatment. If you're active and recently underwent an injury, our sports medicine specialists should be your go-to! Our expertise will have you feeling better again in no time.
At M.O.S.T. Metro Orthopedics & Sports Therapy, we treat everyone from elite athletes to energetic grandparents to everyday businesspeople! Learn more about us on our website: http://www.mostsportsmedicine.com?utm_source=social&utm_medium=social&utm_campaign=smades
M.O.S.T. Metro Orthopedics & Sports Therapy wishes you a Happy Presidents' Day!
🌹🌹Happy Valentine's Day from your friends at M.O.S.T. Metro Orthopedics & Sports Therapy! We hope everyone has a day filled with love and laughter! ❤
Diet is the driving force behind overall health, so it's critical to hold yourself accountable and ensure that you are receiving all of the vitamins and minerals that your body needs for optimal functioning. March is National Nutrition Month, so now is the perfect time to make healthy changes!
During each session at M.O.S.T. Metro Orthopedics & Sports Therapy, patients can expect to receive an evaluation with an analysis of body mechanics, muscle imbalances, postural assessment, strength, and range of motion. Learn more here!
Are conservative treatments not working for your back pain? Spine surgery performed by our specialists may be the key to living your life pain-free! Head on over to our website to see how our procedures can help you. http://www.mostsportsmedicine.com?utm_source=social&utm_medium=social&utm_campaign=smades
Sports medicine specialists provide specialized sport-injury treatment. If you're active and recently underwent an injury, our sports medicine specialists should be your go-to! Our expertise will have you feeling better again in no time.
At M.O.S.T. Metro Orthopedics & Sports Therapy, we treat everyone from elite athletes to energetic grandparents to everyday businesspeople! Learn more about us on our website: http://www.mostsportsmedicine.com?utm_source=social&utm_medium=social&utm_campaign=smades
M.O.S.T. Metro Orthopedics & Sports Therapy wishes you a Happy Presidents' Day!
Your stress levels can be contributing to your neck pain! Stress can cause the muscles in the neck to tense up, causing stiffness and pain. Reduce stress through meditation, yoga, or another hobby that you love to do and say goodbye to neck pain!
PRP (Platelet-rich plasma) therapy is hitting headlines everywhere because of its superpower like abilities to help athletes recover. This plasma can severely reduce inflammation and promotes healing in a specific area.
At M.O.S.T. Metro Orthopedics & Sports Therapy, patients will find a highly educated and empowering staff who will exceed their expectations. We utilize advanced technology to facilitate faster results. Learn more here: http://www.mostsportsmedicine.com?utm_source=social&utm_medium=social&utm_campaign=smades
Diet is the driving force behind overall health, so it's critical to hold yourself accountable and ensure that you are receiving all of the vitamins and minerals that your body needs for optimal functioning. March is National Nutrition Month, so now is the perfect time to make healthy changes!
During each session at M.O.S.T. Metro Orthopedics & Sports Therapy, patients can expect to receive an evaluation with an analysis of body mechanics, muscle imbalances, postural assessment, strength, and range of motion. Learn more here!
Are conservative treatments not working for your back pain? Spine surgery performed by our specialists may be the key to living your life pain-free! Head on over to our website to see how our procedures can help you. http://www.mostsportsmedicine.com?utm_source=social&utm_medium=social&utm_campaign=smades
M.O.S.T. Metro Orthopedics & Sports Therapy has years of experience in performing ACL surgeries to help patients get back to the activities and sports they love. Learn more here! https://www.mostsportsmedicine.com/services/acl-surgery/?utm_source=social&utm_medium=social&utm_campaign=smades
Cleaning alone is not effective at killing germs, so it's essential to disinfect high-touch surfaces to lower the risk of spreading COVID-19. For frequently asked questions regarding cleaning and disinfection, visit the CDC website. https://www.cdc.gov/coronavirus/2019-ncov/faq.html#Cleaning-and-Disinfection
Your stress levels can be contributing to your neck pain! Stress can cause the muscles in the neck to tense up, causing stiffness and pain. Reduce stress through meditation, yoga, or another hobby that you love to do and say goodbye to neck pain!
PRP (Platelet-rich plasma) therapy is hitting headlines everywhere because of its superpower like abilities to help athletes recover. This plasma can severely reduce inflammation and promotes healing in a specific area.
At M.O.S.T. Metro Orthopedics & Sports Therapy, patients will find a highly educated and empowering staff who will exceed their expectations. We utilize advanced technology to facilitate faster results. Learn more here: http://www.mostsportsmedicine.com?utm_source=social&utm_medium=social&utm_campaign=smades
Diet is the driving force behind overall health, so it's critical to hold yourself accountable and ensure that you are receiving all of the vitamins and minerals that your body needs for optimal functioning. March is National Nutrition Month, so now is the perfect time to make healthy changes!
M.O.S.T. Metro Orthopedics & Sports Therapy can help patients manage arthritis symptoms like pain and limited mobility with various treatments, including physical therapy and regenerative medicine. Learn more here: https://www.mostsportsmedicine.com/services/arthritis/?utm_source=social&utm_medium=social&utm_campaign=smades
The orthopedic specialists at M.O.S.T. Metro Orthopedics & Sports Therapy are trained to diagnose and treat all kinds of musculoskeletal conditions! Whether it's achy joints or a pulled muscle, our team can help. Learn more: http://www.mostsportsmedicine.com?utm_source=social&utm_medium=social&utm_campaign=smades
Prepare for your spine surgery by eating healthy, exercising the best you can, and sleeping well! If you have any questions or concerns regarding your procedure, don't hesitate to contact our team: 301-232-3542.
M.O.S.T. Metro Orthopedics & Sports Therapy has years of experience in performing ACL surgeries to help patients get back to the activities and sports they love. Learn more here! https://www.mostsportsmedicine.com/services/acl-surgery/?utm_source=social&utm_medium=social&utm_campaign=smades
Cleaning alone is not effective at killing germs, so it's essential to disinfect high-touch surfaces to lower the risk of spreading COVID-19. For frequently asked questions regarding cleaning and disinfection, visit the CDC website. https://www.cdc.gov/coronavirus/2019-ncov/faq.html#Cleaning-and-Disinfection
Your stress levels can be contributing to your neck pain! Stress can cause the muscles in the neck to tense up, causing stiffness and pain. Reduce stress through meditation, yoga, or another hobby that you love to do and say goodbye to neck pain!
Regenerative medicine is growing increasingly popular. This method utilizes the body's own healing properties and heals from the source instead of covering up symptoms. Learn more: http://www.mostsportsmedicine.com?utm_source=social&utm_medium=social&utm_campaign=smades
When it comes to tendonitis, it's important to seek professional help. Without proper treatment and rehabilitation, you put yourself at risk for re-injury. Visit our website to learn the treatment options offered by M.O.S.T. Metro Orthopedics & Sports Therapy. http://www.mostsportsmedicine.com?utm_source=social&utm_medium=social&utm_campaign=smades
At M.O.S.T. Metro Orthopedics & Sports Therapy, a variety of hands-on therapies, functional exercises, and use of progressive medical devices will be incorporated into a personalized treatment program. Learn more here: http://www.mostsportsmedicine.com?utm_source=social&utm_medium=social&utm_campaign=smades
M.O.S.T. Metro Orthopedics & Sports Therapy can help patients manage arthritis symptoms like pain and limited mobility with various treatments, including physical therapy and regenerative medicine. Learn more here: https://www.mostsportsmedicine.com/services/arthritis/?utm_source=social&utm_medium=social&utm_campaign=smades
The orthopedic specialists at M.O.S.T. Metro Orthopedics & Sports Therapy are trained to diagnose and treat all kinds of musculoskeletal conditions! Whether it's achy joints or a pulled muscle, our team can help. Learn more: http://www.mostsportsmedicine.com?utm_source=social&utm_medium=social&utm_campaign=smades
Prepare for your spine surgery by eating healthy, exercising the best you can, and sleeping well! If you have any questions or concerns regarding your procedure, don't hesitate to contact our team: 301-232-3542.
