Did you know that deep tissue massage can restore your posture? When deep muscles and connective tissue are loosened up, bones and muscles become more aligned, allowing for the stronger connections required for balance and good posture.
To those receiving massage therapy for the first time, there are not too many preparations needed for it. Just ensure that before the session: you are clean and neat, you are not too full, and you are not under the influence of alcohol or non-medicinal drugs.
Massage is probably the simplest and earliest form of healthcare. In fact, it is depicted in Egyptian tomb paintings as well. You can also find its mention in ancient Chinese, Japanese, and Indian manuscripts.
One of the reasons Rolfing clients return again and again for treatment sessions is because they report a greater understanding of themselves through the liberation of pain. In fact, Rolfing seems particularly good at both reducing stress while at the same time creating greater body awareness.
Unlike a general massage, most clients have a specific area of injury or inflammation they want treated by a deep tissue massage. The slow, deep manipulation with fingers, knuckles and elbows may cause some initial soreness that will disappear.
As our bodies age, our nerve endings become less sensitive in parts of our body, particularly in our extremities. Reflexology has been connected with stimulating more than 7,000 different nervous endings in a single session, thereby increasing their function and reactivity.
A nice saying by Elizabeth Jane Howard, a novelist: “A massage is just like a movie, really relaxing and a total escape, except in a massage you’re the star. And you don’t miss anything by falling asleep!”
Ida Rolf was known for her concise insights into the benefits of Rolfing. One of our favorite quotes is this: “Strength that has effort in it is not what you need; you need the strength that is the result of ease.”
In hot stone massage, heated stones are placed on particular points on the body to relieve muscle and back pain. Hot stone massage has been shown to be effective in the treatment of anxiety, depression, insomnia, and even osteoarthritis.
Rolfing is very helpful when it comes to repetitive strain injuries. It frees chronic strain in the body's connective tissues and re-educates the coordination of muscle groups so that they function more efficiently.
Did you know that your spine and virtually every other part of your body has its own pressure point in your feet? That's the basis of foot reflexology and by manipulating the pressure points on your feet, you'll feel relaxed from head to toe.
If you are receiving medical care for an injury, get written permission from your physician before seeking massage treatment for the problem. Your doctor is the best source of information regarding proper treatment.
Deep tissue massage therapy works to alleviate chronic muscle pain and tension by ridding your body of something called adhesions. Adhesions are bands of painful rigid tissue found in muscle, tendons, and ligaments that, if left untreated, can become inflamed.
Did you know that there are more than 640 muscles in the human boy? Massage therapy can help relax just about every one of them.
Shiatsu massage is a Japanese technique that involves applying pressure with the fingers and palms. Shiatsu literally means "finger pressure.
Reflexology differs from massage in types of manipulation. Since reflexology works with small areas of the body, the movements are precise and small, dealing with specific locations and applications of pressure.
Please don’t confuse fragrance oils and essential oils, they are far from being the same thing. Fragrance oils are synthetically made instead of being natural like essential oils.
When your reflexology session is complete, you do not need to feel rushed or that you must instantly jump up and leave. Gently bring yourself back into the present moment, and orient yourself before moving into the rest of your day.
Formed as a result of hardened lava, basalt is the stone of choice for heated massage. High in iron, magnesium, and silica, it can retain heat for longer periods compared to any other stone.
Rolfing sessions are usually between an hour to an hour and a half long. The client can be worked on fully clothed or in their undergarments - however they are comfortable. The work is usually done in a comfortable, private space on a sturdy padded table.
Rolfing sessions and subsequent movement education will change your view of posture and how the body, when its structure is integrated and working in harmony, creates the proper posture profile.
The pressure points located in your feet have a counterpoint in your glands and nervous system. This is why foot massage reflexology is so successful at treating gland-related diseases and disorders associated with the nervous system.
Rolfing, originally known as Structural Integration, is used by professional athletes and dancers, office workers and doctors to increase comfort, ease pain, rehabilitate injuries, and improve performance in their professional and daily activities.
A reflexology session generally lasts between 30-60 minutes. You can rest or talk during the session at your own discretion and if you fall asleep, you will still receive all the benefits of the treatment.
Discover the wonderful world of aromatherapy massage and you will never look back! Essential oils are made from the gifts of nature, and each one has its own healing properties to help overcome nearly every imaginable ailment.
William H. Fitzgerald, MD, who is frequently referred to as the father of reflexology, wrote in 1917 about 10 vertical zones that extended the length of the body. He found that the application of pressure in a zone that corresponded to the location of an injury could serve as pain relief.
Suikodo massage treatment is a new and innovative therapy focuses on gentle precise movements. It’s been shown to promote body structure balancing and relaxation, and provide acute pain relief.
Wondering how it feels to get a reflexology treatment? First of all, it doesn't hurt. You'll feel a sensation of pressure as the reflexologist works on your feet (and the pressure can be increased or decreased depending on your sensitivity).
Recent studies have shown that reflexology – of the feet and hands – can help to lower systolic blood pressure. If you need to relax, and could use a calming and soothing foot massage, our experienced massage artists are here to help.
Depending on your particular needs, massage therapy may be enhanced with other holistic methodologies to provide a complete therapy program. Aromatherapy, acupressure, and shiatsu are just some of the techniques we can employ.
Are you a competitive athlete, or do you perform work that requires significant muscle work? Massage therapy can not only help with physical conditioning, but also reduce the chances of injury.
Reflexology is based on the belief that there is an energy channel from the top of the head to the bottom of the feet that encompasses and affects 12 vital organs. By applying pressure to specific zones, reflexology unblocks the channel to allow proper organ and energy function.
Did you know that massage therapy played a key role during the first World War? It actually helped save a number of patients who suffered from shell shock and nerve injuries post-war.
Deep tissue massage is a holistic experience, where muscle pain is massaged away, restoring balance in your life. Not only does a deep tissue massage thoroughly relax you, but it also connects your mind and body, helping you to releasing negative thought patterns.
Your skin is the largest organ in your body. So, it’s important to take good care of it. A full body massage helps you moisturize and soften your skin. Do you know that it also aids in skin detoxification?
While we don't recommend drinking a lot of water immediately before your appointment for your own comfort, it is important to start hydrating about a day in advance of your massage and continue drinking plenty of water afterward.
According to the National Headache Foundation,over 45 million Americans suffer from chronic headaches and of these, 28 million suffer from migraines. Headaches can typically result from high stress levels or lack of sleep. A massage eases the tension related to headaches and the pressure brought on during a migraine.
Does your work require you to repeat the same action over and over again? If you ever suffer from repetitive strain syndrome then deep tissue massage may be the solution to living a pain free life.
The massage technique petrissage involves kneading, grasping, and squeezing muscle, and it is typically performed on limbs and the neck. It is not common for use on the back because oils make grasping the muscles difficult.
A person of every age can benefit from the therapeutic touch of massage. From a gentle baby massage to ease colic to a deep tissue massage to relieve the pain of arthritis - the magic of massage is not exclusive.
History is littered with stories about massage therapy helping famous figures with their various conditions. Julius Caesar, for instance, had epilepsy and reportedly used massage therapy to ease his symptoms.
A review of 13 different clinical trials led the American Pain Society and the American College of Physicians to conclude that massage can be beneficial for chronic low-back discomfort, one of the most common ailments in the country.
Your physician will prescribe a medication to regulate your blood pressure, and they will likely recommend other strategies that can help lower your blood pressure. Don’t be surprised if getting a massage for high blood pressure tops the list.
Foot reflexology is a technique that employs the thumb and fingers, which manipulate the nerve endings in the foot. The foot contains more than 7,200 nerve ending, and the various areas of the foot are actually part of a zone that relates to the glands, organs, and systems of the body.
Reflexology is best known for its relaxation properties and the ways in which it reduces stress. An ancient body work and healing art, reflexology originated in China and Egypt. Dr. William Fitzgerald made the body-foot connection in the early 1900s and Eunce Ingham built on this work in the 1930s, coining the phrase “reflexology.”
If everyone had an opportunity to take advantage of massage therapy, even once, the world would be a better place. Our health is very much our own responsibility.
Pehr Henrik Ling, Swedish physical therapist and gymnastics instructor – and known as the “father of Western massage” – wrote, “We ought not to consider the organs of the body as the lifeless forms of mechanical mass, but as the living, active instruments of the soul.”
Because there are certifications and licenses available for massage therapists, we recommend visiting only those who have earned them. This is the best way to know you're in good hands.
Did you know that, in the fifth century BC, Hippocrates prescribed "friction" to treat physical injuries? He promoted a combination of massage, a balanced diet, exercise, rest, fresh air, and music to restore the body to a healthy state.
The relaxation provided by a deep tissue massage can help us perform better at work and in school. According to "The International Journal of Neuroscience," massage has been shown to have a direct correlation to improved function in the brain.
Did you know that foot reflexology can be used to improve your overall state of health and wellness? If you’ve already determined that there’s nothing medically wrong with you, booking a reflexology appointment may help.
Deep tissue massage is best for giving attention to certain painful, stiff, or "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin.
Did you know that foot reflexology can be used to improve your overall state of health and wellness? If you’ve already determined that there’s nothing medically wrong with you, booking a reflexology appointment may help.
How many pounds of lavender flowers are required to make just one pound of essential oil? If you guess 150 pounds, you’d be right. 150 pounds of lavender flowers are required for just one pound of oil.
Used in ancient China, India, and other parts of the world, massage therapy is regarded by many as one of the oldest healthcare services known to man. It is even depicted on the walls of old Egyptian tombs.
Deep tissue massage is best for giving attention to certain painful, stiff, or "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin.
Did you know that foot reflexology can be used to improve your overall state of health and wellness? If you’ve already determined that there’s nothing medically wrong with you, booking a reflexology appointment may help.
According to a French study performed by medical doctors who injected and traced isotopes through the body, the meridians believed to channel energy throughout the body according to Asian acupressure teachings, seem to correspond to nerve transmission lines.
Did you know that stress can actually decrease the efficiency of your immune system, making you more prone to illness? Getting a massage can help relieve stress and boost your immune system.
How many pounds of lavender flowers are required to make just one pound of essential oil? If you guess 150 pounds, you’d be right. 150 pounds of lavender flowers are required for just one pound of oil.
Used in ancient China, India, and other parts of the world, massage therapy is regarded by many as one of the oldest healthcare services known to man. It is even depicted on the walls of old Egyptian tombs.
Deep tissue massage is best for giving attention to certain painful, stiff, or "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin.
