Oscar Amuz getting in shape at miami strength club.
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How many times have you put your training for later after work, just to go home exhausted and wish you had done it early? As part of our #doneearly series, we’re inviting sis (6) participants to join our 6am strength and conditioning group. How many times are going to go through the day with regrets, and find later you didn’t do any progress by skipping that workout? We guide your training with programmed workouts, live coaching, a coffee and supplement bar that will get you ready for that morning rush! Call now!!!
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Most silver snickers classes get you stuck in “no progress land”. Are you still answering questions about why you can’t loose weight, be more helpful or do things your could do easily before? Our Masters Female lifters make daily progress, managing their body weight and getting stronger. 6 Months at Miami strength club will change your life! It is easy to start: call 305-974-5762 to get started
Conditioning is key
Squat variation to continue adding training volume (more sets, and reps).
If you determine that you need more work, but have used significant energy, you can continue the movement pattern with light loads. These loads should be a medium percentage of your max, not too light.
#weightlifting #fitness #crossfit #gym #bodybuilding #workout #powerlifting #fitnessmotivation #training #motivation #fitfam #gymlife #fit #strength #strong #girlswholift #weightloss #deadlift #snatch #squat #muscle #gains #squats #personaltrainer #strongman #health #gymmotivation #strengthtraining #olympicweightlifting #bhfyp
Do you want to develop your legs, back, and your ability to pick up heavy stuff off the floor: Deadlifts are simple. Learn how to deadlift in 5 steps wether you are a beginner or an intermediate lifter.
#weightlifting #fitness #crossfit #gym #bodybuilding #workout #powerlifting #fitnessmotivation #training #motivation #fitfam #gymlife #fit #strength #strong #girlswholift #weightloss #deadlift #snatch #squat #muscle #gains #squats #personaltrainer #strongman #health #gymmotivation #strengthtraining #olympicweightlifting #bhfyp
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For a year full of opportunities, dreams and goals to achieve. Think, feel, act with heart and soul. ❤️
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May the beginning of this new year bring you much happiness, love and peace. 🌟🎄👨👩👧
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Happy New Year!😀
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#MiamiStrengthClub
#Christmas
#HappyNewYear
#HappyNewYear2021
#family
#love
#Miami
#florida
Useful Gym Rants #2: The Bench Spot 💪🏻
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Courtesy is a vein of life. Here is a brief explanation of how you can clean the bench properly in order to be courteous to others. And without making a mess. 🏋🏽♀️🏋️
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If you need to know a little more write to me at dm or go to my website. 😊
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#miamistrengthclub
#strengthtraining
#powerlifting
#olympiclifting
#strengthandconditioning
#benchpress
#deadlift
#press
#poweclean
Throughout the year we offer you our service and the treatment you deserve, on this special night at Miami Strength Club, we wish you a merry Christmas full of love, peace, joy and much hope. 🎄🎁
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#MiamiStrengthClub
#Christmas
#MerryChristmas
#family
#love
#Miami
#florida
The use of Gym chalk on the hands when performing strength training, allows a better grip on the weights, bars or rings, by preventing the hands from slipping due to the humidity of the same. Here's a brief explanation of how you can apply it properly and without making a mess. 💪🏻🏋🏽♀️
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If you need to know a little more about its application write to me at DM or go to my website.
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#miamistrengthclub
#strengthtraining
#powerlifting
#olympiclifting
#strengthandconditioning
#squats
#benchpress
#deadlift
#press
#poweclean
Rafael Cruz Miami Strength
R Román at 257.5 lb. #squats
Strongest ow than ever!
Miami Strength Club now takes appointments on their Page.
''Tell me something that’s true, that almost nobody agrees with you on.”
Peter Thiel.
A friendship that we have forged by sharing in every routine. Happy Valentine's Day to the entire Miami Strength Club family.
We offer 24hr gym access. DM for membership details. #24hrgym #gymmembership #powerlifting #fitnessgoals
