The top 6 things you should do daily if you want to live a healthy lifestyle...
• Exercise
• Sleep
• Eat Healthy
• Drink Water
• Enjoy Leisure Time
• Be Proactive With Your Health
#integrativehealthcoach
#beyourownhealthadvocate
#bekindtoyourself
#bekindtoothers
Especially these days we need to give ourselves a break... turn your frown upside down!! If you can’t be kind and love yourself, no one else will... try to surround yourself with kind, positive and nurturing people...
#bekindtoyourself
#loveyourself
#bekindtoothers
#beapositiveinfluence
Self-Care = Sleep = Good Digestion = Healthy Immune System
- Good Self-Care practices, like taking a walk after a healthy dinner or light stretching before going to bed will help lead to a good night sleep. When you have good sleeping habits, your Immune System will strengthen, your Parasympathetic Nervous System (one of three parts of your Autonomic Nervous System) will kick in and your body will go into Rest, Digest and Recovery mode during this period of sleep. This is when your body recovers and heals as the heart rate slows and digestion activity occurs... a good night sleep is so important to your overall good health!
#goodselfcare
#goodsleephabits
#goodhealth
#bekindtoyourself
This beautiful poem by Robert Clancy inspired me the very first time I read it and every time since. What inspires you and who do you inspire?...
Hugs are tough these days. Some people feel hug deprived, because of social distancing rules. It is so important now more than ever to spot-check your relationships and reach out to family & friends just to touch base... or send a virtual hug 🤗 to let them know that you’re thinking of them... when was the last time you got or gave a hug?
- Stay healthy & safe♥️
With everything that we’re going through these days, Self-Care is so important in your day to day routine. Self-Care doesn’t have to be a complicated process. It can involve something simple, like taking a bath at the end of the day with a little Epsom salt added to help you relax or a cup of herbal tea, like mint or chamomile. Try to show yourself love everyday and especially now, be kind to yourself and give yourself a much deserved break whenever you think you might need one...
- With love, stay healthy ❤️
When it comes to different forms of self-care, making a meal for yourself is a beautiful way to to take healthy care of yourself. Making a meal doesn’t have to always be a big deal... it could consist of slicing up a piece of fruit or making a colorful yummy salad! Whatever your meal choice is, take a minute to appreciate the act of self-care and the time, love and energy that went into making it...
#selfcare
#integrativenutritionhealthcoach
#bekindtoyourself
#bekindtoothers
With the pandemic taking another run at all of us, Self-Care is more important than ever!! Self-Care can mean different things to different people. It’s definitely Bio-Individual... What Angela and I love to do is take our dog’s for a walk, or go on a hike... just getting out into some fresh air and appreciate the day can make all the difference in achieving good health!!
#selfcareissoimportant
#bekindtoyourself
#bekindtoothers
#integrativehealthcoach
