"Four Ways to Lower Your Risk of Alzheimer's
(https://www.bicycling.com/news/a28543229/reduce-risk-of-dementia-healthy-lifestyle/)
Even if you have a family history of Alzheimer's or dementia, living a healthy lifestyle may be able to lower your risk. A recent study published in the journal JAMA found four factors that significantly lowered a person's risk of cognitive decline: regular exercise, a healthy diet, moderate alcohol consumption, and no tobacco use. To take a closer look at the numbers, click on the link provided above.
#alzheimers #healthyliving #CoralGablesFL
"What Is A Pap Test?
(https://www.mayoclinic.org/tests-procedures/pap-smear/about/pac-20394841)
A Pap test is a preventive screening measure used to determine a woman's risk of cervical cancer. During a Pap test, your OB/GYN takes a sample of cells from the surface of your cervix. A laboratory examines your sample and can alert you to potentially cancerous cells. Since its invention, the Pap test has saved millions of women's lives worldwide.
#womenshealth #preventivehealth #CoralGablesFL
The Link Between Insomnia and Heart Disease
(https://www.medicalnewstoday.com/articles/326130.php)
Do you spend most nights tossing and turning? Not only is this annoying, but research suggests insomnia also increases your risk of cardiovascular problems like a heart attack or stroke. If you're one of the millions of Americans who suffer from insomnia, it's important to pinpoint the underlying cause and treat it.
#insomnia #sleephygiene #CoralGablesFL
"Exercise Can Improve Your Mood
(https://www.healthline.com/nutrition/10-benefits-of-exercise#section1)
Day-to-day life is hectic and stressful. If you regularly find yourself feeling anxious or depressed, consider adding more physical activity into your routine. Clinical studies show that exercise increases brain sensitivity to hormones like serotonin. Exercise also releases endorphins throughout your body, which are known to increase positive feelings and relieve pain. What's your favorite way to exercise? Let us know in the comments below!
#exercise #mentalhealth #CoralGablesFL
These Sleep Habits can Help Prevent Insomnia
(https://www.webmd.com/sleep-disorders/guide/insomnia-symptoms-and-causes#2-8)
Did you know that good sleep habits can help you get a more restful and rejuvenating night's sleep?
If you're suffering from insomnia, try:
- Going to bed at the same time every night
- Avoid caffeine, alcohol, and nicotine late in the day
- Getting regular exercise
- Investing in a comfortable pillow that supports your neck
#sleephygiene #insomniaprevention #CoralGablesFL
Healthy Meal Prep Made Easy
(https://www.today.com/food/healthy-meal-prep-recipes-meatloaf-muffins-sweet-potatoes-t160983)
If you lead a busy lifestyle, it's often hard to find time to cook. Prevent spur-of-the-moment decisions with healthy food prep. To access a list of easy, healthy, and delicious recipes, click on the link provided above. To your health!
#healthyliving #mealprep #CoralGablesFL