An absolutely 🔥🔥 interview with Jarrad Davis!!! He covers:
🏆 Why MECA is his favorite place to train
🏆 His physical and mental transformation
🏆 How to invest in yourself and muchmore!
🚨Enjoy this sneak peak, click on the link in the comments to witness the full video. You want to miss this🚨
JD video
Michigan Elite Conditioning for Athletes updated their website address.
@evan.orr12 starting his offseason the right way at MECA! Looking forward to the coming months with this young man!
#mecastrong #warriorstrainatmeca
Friday got you down? Let @detroitlionsnfl linebacker @jarradcdavis pick you up!
#mecastrong #warriorstrainatmeca
New shirts! New Swag!
I completed structural balance at MECA!!!!
Check out @detroitlionsnfl linebacker @jarradcdavis working some 5 second eccentric squats. That’s a long way down! 👀
#warriorstrainatmeca #mecastrong
Meet Ella @elladejager_09
Ella has been training on and off with strength coach Rachel since May of 2019. Ella is a HS sophomore playing soccer defense. As of recently Ella made the commitment of increasing her training to 4x a week, every week. Most impressively, Ella has dialed in with her nutrition, which most of us know is not so easy sometimes. Through this she has seen increased results such as not being able to do a single chin up when she first started to now being able to do at least 4 and growing. Ella loves coming to MECA, as its the best hour of her day which gets her out of the house and away from the distractions of the world and has not only increased her overall strength but confidence as well. This helps with improving the quality of life and mental health for the better. Ella enjoys challenges and trying new things and recently has started learning olympic style weightlifting. Ella is just one of many enjoying the benefits of the MECA difference. Call today to see what MECA can do for you!
@rachlogan_ @jenndejager
#grandrapids #womenwholift #sportspecifictraining #personaltraining #strengthcoach #novi #royaloak
Want to know how to get more out of your training? Sleep more! Individuals that get more sleep have more success with fat loss, improved workout performance, and better overall health. One of the best ways to improve sleep quality is to follow the tips listed in this handy graphic.
If you begin practicing good sleep hygiene and find that you still aren’t catching quality Z’s, ask your MECA trainer or nutritionist about additional support!
You know that voice in your head that always is trying to get you to take the path of least resistance? That voice is never louder than when you’re pushing the prowler.
The great thing about MECA is all sessions are 1 on 1 personal training. So that voice in your head telling you to stop is replaced by our coaches motivating you to keep pushing toward your goals!
#Sportsspecifictraining #Trusttheprocess #Hardestworkersintheroom #Grindneverstops #Royaloakmichigan
#Detroit #Novimichigan #Pushingthelimits
#Grindneverstops #Detroitfitness #Nfl
#Poliquin #Trainhardwineasy #Strengthcoach #Nutrition #sportsnutrition #Fightforit #Getuncomfortable #Hardworkdedication #Areyouready #strengthandconditioning #GrandRapids
In 12 weeks, Dakota put on 20 lbs of muscle. He came in every day ready to work and dialed in his nutrition by increasing his caloric intake and consistently hitting his macro goals. Dakota added 77 lbs to his Close Grip Bench Press, 37 lbs to his Scott Curl and added 6 inches to his vertical.
Dakota is a running back for South Lyon High School. We can’t wait to see him dominate on the field this Fall.
#MECA #mecastrong #SportSpecificTraining #Nutrition #Novi #DetroitFitness #protein #Football #trusttheprocess #hardworkpaysoffs
Have you been following us for awhile?
Have you been telling yourself that you want to do this?
That you need to?
The hardest part is picking up the phone and setting a time
Good news, our process is fast, easy and simple
In just 10-15 mins you can get all the info you need and do what you’ve been wanting to do, GET STARTED
So what are you waiting for? Pick up the phone and let us help you! Or even easier yet, fill out our quick form online and we will reach out to you!
THE TIME IS NOW!
Are you sufficiently hydrated? Your body is composed of around 60% water. Water makes you stronger 💪🏼 Starting a workout in a dehydrated state can lead to a reduction in strength, power, and endurance. Not good if you’re trying to perform. Make sure you drink about half of your body weight in ounces per day to stay adequately hydrated!
#Sportsspecifictraining #Trusttheprocess #Hardestworkersintheroom #Grindneverstops #Royaloakmichigan
#Detroit #Novimichigan #Pushingthelimits
#Grindneverstops #Detroitfitness #Nfl
#Poliquin #Trainhardwineasy #Strengthcoach #Nutrition #sportsnutrition #Fightforit #Getuncomfortable #Hardworkdedication #Areyouready #strengthandconditioning #GrandRapids
