Make sure to tune in to this Gut Health focused LIVE Webinar, Saturday Aug. 8th at 9:30am! Your Gut Health is more important than you might realize - effecting your nutrition absorption, weight loss, immune system, and more! Don't miss this opportunity to learn how to better care for your body and improve your day to day well-being!
Tune in for Week 2 of the Fearless Immunity Series! Last week we learned about the 5 Essentials and how the 5 Essentials allow us to live without fear.
This week we will expand on this to learn how we can utilize the 5 Essentials to strengthen our defenses against viruses.
Mark your calendar for the LIVE streaming of the webinar this Friday, October 2 at 10:45am!
Fearless Immunity - Week 2 : Viruses
Make sure to tune in to our first class in the Fearless Immunity series! In this series the doctors will discuss the importance of having a strong and healthy immune system!
What can we be doing to take our immune system to the next level? This first webinar is a great place to start! Tune in and learn how the 5 Essentials are key in your journey towards a stronger and healthier immune system.
Mark your calendar for the LIVE Webinar -- Friday, Sept. 25th at 10:45am!
We look forward to seeing you there!
Scoliosis-No comment needed! Check your spines! New episode w/ Dr. Tony but I suggest listening to all of them.
https://clear-institute.org/category/podcast/
CLEAR-INSTITUTE.ORG
Podcast Archives | CLEAR Scoliosis Institute
Make sure to tune in to our first class in the Fearless Immunity series! In this series the doctors will discuss the importance of having a strong and healthy immune system!
What can we be doing to take our immune system to the next level? This first webinar is a great place to start! Tune in and learn how the 5 Essentials are key in your journey towards a stronger and healthier immune system.
Mark your calendar for the LIVE Webinar -- Friday, Sept. 25th at 10:45am!
We look forward to seeing you there!
Fearless Immunity - Week 1: Intro to the 5 Essentials
Today we celebrate John! 🎉
He shared with us that since starting care, he has been sleeping through the night! Something he hasn’t been able to do in YEARS! 💤
The benefits of regular chiropractic care for patients with sleep issues include:
✅Easing muscle tension that causes restlessness
✅Relaxing the body
✅Relieving pain and discomfort,
✅Stimulating circulation and blood flow
✅Improving central nervous system function
No wonder John is sleeping better-his power is ON ⭐️
🦵 🦴 It’s Bone and Joint Health National Action Week, so let’s take action.
🤷 Too often, we let our everyday aches and pains slide. We shrug it off as having slept wrong, or simply natural aging.
But it’s not!
Just because you aren’t 20 years old anymore doesn’t mean you should have regular pain. Just because you slept wrong doesn’t mean you should have debilitating neck pain, or regular aches as a result.
🛠 Time for a test:
❓ Can you turn your head from your left shoulder to your right without stiffness or pain?
❓ Can you bend and stretch your arms and legs at your joints without aching?
❓ Can you twist your back without stiffness or pain?
❗️ If the answer to any of these questions is ‘No,’ then it’s time to take action for your health.
☎️ Contact us now to set up an appointment today, and take control of your health!: www.mllouisville.com
Try our Bone and Joint Health Bundle to support health throughout your body: https://store.maxliving.com/products/joint-health-bundle-1
Fearless Immunity - Week 4 : The Nervous System
Tune in this Friday, Oct. 16 at 10:45am!
Last week we learned how we can utilize the 5 Essentials to strengthen our defenses against viruses. This week we will continue learning how we can strengthen our natural defenses, focusing on the nervous system!
We are excited for you to join! Let us know your thoughts and questions in a comment below! 🙂
Fearless Immunity - Week 4 : The Nervous System
Fearless Immunity - Week 3 : Viruses
(Webinar starts at the time marker 3:48!)
Last week we learned about cancer and how we can utilize the 5 Essentials to strengthen our natural defenses against cancer. This week we will expand on this to learn how we can utilize the 5 Essentials to strengthen our defenses against viruses.
We are excited for you to join! Let us know your thoughts and questions in a comment below! :)
Is Your Salmon Toxin-Free and Nutrient-Rich?
🧪 Did you know that farm-raised salmon may be dyed to look more like wild salmon?
In fish farms, salmon fail to receive the diets or natural environments that they need to grow into a nutritious food source.
🐠 🐟 Fish, especially cold-water wild-caught fish, is incredibly healthy, as it is packed with nutrients we need, such as omega-3 fatty acids.
🌊 If you want to get the incredible health benefits of salmon, it’s time to start shopping for wild-caught alternatives!
🍽 Once you find a natural, wild-caught source of salmon, try out this yummy and nutritious recipe for smoked salmon hash: https://maxliving.com/healthy-recipes/smoked-salmon-hash/
Celebrate National Chiropractic Health Month with Us!
🗓 There’s a reason why there is an entire month dedicated to Chiropractic Health each year.
🙌 Chiropractic is about preventative care and prioritizing your body so that you live a full, healthy life!
Are you getting regular adjustments?
❗️If not, now is the time to start.
❤️ Chiropractic can help your spinal health and has the potential to improve numerous aches, pains, and health problems that you may be suffering from.
Change your life for the better! Come and see us:
https://maxliving.com/chiropractor/us/ky/middletown/middletown-family-chiropractic/
Today we celebrate our office strongman, Brent 💪
Since starting care with us just a few months ago, Brent has seen so much improvement!
✅ no more shoulder pain
✅ able to sleep through the night
✅ no more random heartburn
✅ low back pain is GONE
✅ fewer random headaches
These are the kind of changes that happen when you make time for your adjustments! We are so proud of you, Brent. So glad you’re part of the MFC fam, and thank you for allowing us to help heal your body so you can continue to do the things you love! 🎉
BAD form Vs GOOD. The first picture is a terrible way to lift or pick up anything! Bend coming almost solely from the lumbar spine, rounded back, arms away from the body. I see people picking up their weights or setting them down like this all the time and it hurts me - because I know it’s going to hurt them at some point! These repetitive habits will quite literally make or break the health of your spine. Picture #2 is more ideal. Flat lumbar spine, arms tucked close to body and head in a neutral position. Also activate your core! Think about always keeping a curve in your lower back with everything you do, and you’ll be better off in the long run. (If you can squat like that, let me know and I’ll show you a modification!)
***
Leggings & Top by @zyiaactive
Fearless Immunity - Week 6 : The Fitness Plan
Tune in this Friday, Oct. 30 at 10:45am!
Last week we learned how we can strengthen our body's natural defenses through Nutrition and Detoxification. This week we will continue learning how we can strengthen our natural defenses, through Exercise and a personal fitness plan developed using the 5 Essentials!
We are excited for you to join! Let us know your thoughts and questions in a comment below! 🙂
🍫 Did you know that a regular-sized 3 Musketeers bar contains about 1.5 times the American Heart Association’s recommended daily sugar intake?
🍭 🍬 🍫 Now think about the giant piles of candy that are all too frequently associated with Halloween.
💔 People, especially children, are totally inundated with unhealthy desserts loaded with added sugar, and it’s harming our health.
Added sugar, in addition to causing weight gain, may lead to the buildup of toxins in the body, and has even been linked to cancer risks.
🎃 So, this Halloween, steer away from sugar and into health!
🍩 🍪 🍭 🍬We know it can be hard, especially with children, who want to be a part of candy collecting and the unhealthy traditions of trading candies.
👻 But, if you make it fun and exciting, it can be even better than the candy handouts that kids are used to!
Read about our tips for a healthy Halloween:
https://maxliving.com/healthy-articles/healthy-halloween-tips/
Fearless Immunity - Week 6 : The Fitness Plan
Tune in this Friday, Oct. 30 at 10:45am!
Last week we learned how we can strengthen our body's natural defenses through Nutrition and Detoxification. This week we will continue learning how we can strengthen our natural defenses, through Exercise and a personal fitness plan developed using the 5 Essentials!
We are excited for you to join! Let us know your thoughts and questions in a comment below! 🙂
Fearless Immunity - Week 6 : The Fitness Plan
Fearless Immunity - Week 5 : Next Level Nutrition & Detoxification
Tune in this Friday, Oct. 23 at 10:45am!
Last week we learned how we can strengthen our body's natural defenses, focusing on our nervous system and it's function. This week we will continue learning how we can strengthen our natural defenses, through Nutrition and Detoxification!
(Webinar begins at time marker 3:05)
We are excited for you to join! Let us know your thoughts and questions in a comment below! 🙂
⚠️ Did you know that toxin buildup in the body can lead to weight gain?
🧪 Toxins can act as hormone inhibitors, which can interfere with your thyroid health and your metabolic function!
☣️ In other words, if you are spending hours at the gym and are eating healthy to no avail, toxins could be the culprit.
Read about how toxins can stall weight loss and how to stop it: https://maxliving.com/healthy-articles/natural-body-cleanse/
Middletown Family Chiropractic updated their business hours.
Merry Christmas from our MFC Family to yours!! Thank you ALL for being an incredible community.
And in case you didn’t know, this year with your help we were able to give back and donate over $1,000 to @samaritanspurse and help children in need. #tistheseason Remember to cherish what’s important to you and to find the blessings in life. Thank you Jesus for coming to save us all. #merrychristmas #happyholidays #withlove
We will be closed for the holidays, Thursday Dec 24 - Sunday Jan 3. Normal business hours will resume Monday Jan 4. We will be excited to see you again in the New Year!
Contact our front office for help with rescheduling or scheduling questions!
Today we celebrate this cute fam! 🎉
This mom and daughter duo LOVE getting adjusted together. 💞
Since starting care, they both report they are feeling more grounded and present in every day life. 👯♀️
Headaches and TMJ are better too!
We’re so happy to be on this health journey with you girls, and can’t wait to see the healing continue! 🤩
🥘 Everyone is making gluten-free cookies these days, but did you know that tons of entrees aren’t gluten-free?
One of the biggest offenders that also happens to be a dinner favorite: meatballs. 🧆
🍽 Not to worry though, we have the perfect gluten-free Swedish meatball recipe for you: https://maxliving.com/healthy-recipes/easy-swedish-meatballs/
🥧 Plus, for dessert, try something original with our gluten-free berry cobbler! https://maxliving.com/healthy-recipes/mixed-berry-cobbler/
The doctors will be IN today! 😊
But Team will be able to you rescheduled shortly if need be, or you can use the app.
❗️ For such an essential part of your health, your thyroid is a very small and unassuming part of your body!
🦋 The thyroid is about 2 inches in length, and is located at the front of your neck. This little butterfly-shaped gland controls your metabolism, and is a vital part of your endocrine system, which is what creates and regulates hormones.
🧬 Our hormones help regulate everything from bone strength to mood!
❤️ That means that this tiny gland plays a huge role in your health!
This #ThyroidHealthAwarenessMonth, make sure to protect your thyroid.
🌱 The number one way to do it: minimize toxins in your body!
🌿 Start with our detox system: https://store.maxliving.com/products/detox-system
GUYS! We have a few last minute seats available for our New Year, New You workshop THIS SATURDAY, February 13th from 10 am-12 pm. 🎉🎉🎉🎉
These spots won’t last long, so call the office at 502-253-6770 or message us, and we will sign you up!
🌿Our health, from our weight to our immunity, is dependent on our internal bodily functions.
❤️ When we take a moment to think about the complexities of our bodies, it becomes clear that our health is a unique, incredible thing that needs our support to stay strong.
⚠️ Our bodies are made to function, but things like injuries, environmental toxins, and other interferences can interrupt our health.
🚫 The number one way to stay healthy is to help prevent these interferences!
🏃♀️ The best way to do that is through caring for your body itself, rather than simply treating symptoms.
🎊 It’s 2021 and it’s time to unlock a better year and a better you! Sign up for our New Year New You Workshop, Saturday Feb 13!
❤️ We don’t know about you, but we sure are ready to move on from 2020, and we’re especially ready to promote true health, not only in light of the pandemic but also due to the long-time health concerns plaguing our country.
🗓 This year, we are kicking off the new year with our New Year New You Makeover, where we are giving you all the tools you need to promote a healthy weight and a healthy lifestyle.
👨👩👧👦 Did you know that your children’s health and mood may depend on you?
🧠 Your behavior is a sort of blueprint for your children, who learn by example, which means you can have a huge influence on their health and state of mind.
🥗 What you eat influences what they eat. 😊 The way you act teaches them how they should act.
🧏♀️ In this line of thinking, if you display healthy habits and a positive mindset, your children will learn to behave the same!
❤️ In other words, your family’s happiness and health start with YOU.
Learn more about how you can positively influence your family:
https://maxliving.com/healthy-articles/raising-happy-kids-stress-free-kids/
https://maxliving.com/healthy-articles/happy-parents-how-your-health-and-mood-impact-your-kid/