What is Mindfulness and Why Should I Practice It? https://www.milehighpsychiatry.com/what-is-mindfulness-and-why-should-i-practice-it/
Self-care comes in many forms. Take time to do what you love today.
#healthtip #mentalhealth
Do you have a child who has started school? The new normal can be confusing for children and take time to get used to. Help them find balance with telepsychiatry by MHP.
#schoolyear #telepsych
September is Yoga Awareness Month, and we want to tell you all the amazing mental health benefits of yoga!
1. Decreases stress
2. Relieves anxiety
3. Fights depression
4. Improves sleep quality
5. Enhances breathing
Give #yoga a try today to improve your overall quality of life.
Get all the benefits of a psychiatry office from the comfort of home. Mile High Psychiatry's providers are here for you when and where you need them.
#telepsych #psychiatry
We will #NeverForget.
Your mental health is a priority today and every day! This year has proven that we all need to invest in our well-being.
As part of our commitment to you, Mile High Psychiatry is here to support our community members' mental health. #worldmentalhealthday
4 Tips to Improve Your Mood Every Day https://www.milehighpsychiatry.com/4-tips-to-improve-your-mood-every-day/
Whether for heart disease, high blood pressure, diabetes or depression, health screenings provide a quick and easy way to spot the first signs of serious illness. Why screen for depression?
✔️Clinical depression is a serious medical illness
✔️Depression can co-occur with and complicate other medical conditions
✔️Sometimes people with depression mistakenly believe that the symptoms of depression are a "normal part of life"
✔️Screenings are often the first step in getting help
October 4-10 is Mental Illness Awareness Week, a week that reminds us that millions of Americans live with mental health challenges every day.
Mile High Psychiatry believes that mental health conditions are important to discuss year-round. We are committed to providing services and supporting individuals who are experiencing mental health challenges. #mentalhealth
Boost your mental health by tracking gratitude and achievement with a journal! Include 3 things you were grateful for and 3 things you were able to accomplish each day.
#healthtip #wellnesstip
4 Reasons Why Therapy is Beneficial https://www.milehighpsychiatry.com/4-reasons-why-therapy-is-beneficial/
Make your mental health a priority. Mile High Psychiatry's providers are here for you when and where you need them.
#telepsych #psychiatry
Every October, individuals from across the nation unite with the powerful message that bullying should never be a part of childhood.
At Mile High Psychiatry, we encourage you to take a minute and think about something small you can do to make someone feel accepted and included.
#bullyingpreventionmonth #stopbullying
Benefits of Getting Out in Nature https://www.milehighpsychiatry.com/benefits-of-getting-out-in-nature/
Myth: "Children don't experience mental health problems."
Fact: Half of all mental health disorders show first signs before a person turns 14 years old. Three-quarters of mental health disorders begin before age 24.
#mentalhealth #myths #facts
Did you know that music can boost your mood? Try creating a playlist of songs that lift you up!
#mentalhealth #wellnesstip
If you are struggling with your mental health, accessing the right support can be life-changing. Invest in your mental health today with Mile High Psychiatry.
#mentalhealth
A regular exercise routine can boost mood, increase concentration, and even help alleviate symptoms of anxiety and depression.
What are some ways you can get moving today?
#wellnesstip
#MentalHealth
Depression drains your energy, hope and drive, making it difficult to complete even the smallest tasks. Everything feels more challenging when you are dealing with #depression, such as going to work, socializing, and even rolling out of bed can be a struggle. Here are some quick ways to alleviate your symptoms of depression today.
MILEHIGHPSYCHIATRY.COM
Activities to Alleviate Depression
Humans are social beings, so these past months have tested our strength, patience and emotional health.
Are you suffering from #depression due to isolation? Help find mental clarity with the caring providers at Mile High Psychiatry.
Activities to Alleviate Depression https://www.milehighpsychiatry.com/activities-to-alleviate-depression/
In adults, ADHD looks like impulsiveness, restlessness, and/or difficulty paying attention. Many adults go undiagnosed, which can negatively impact relationships, work performance, and self-esteem. Learn more: https://www.milehighpsychiatry.com/conditions/adhd/
If you're having trouble sticking to your new year's resolution, you're not alone. Learn how to navigate your goals and make this year a successful one! Read more: http://bit.ly/2KHSpHW
Meet Mile High Psychiatry's newest Colorado counselor, Stephanie Bankston, APRN, PMHNP-BC, MSN, RN! Stephanie is a US Air Force veteran with a special interest in treating veteran-specific mental health disorders. It is her mission to always keep the needs, desires and wellbeing of her patients at the forefront of her practice. Get to know more about her and schedule an appointment today by calling 855-586-5525.
The experienced mental health specialists at Mile High Psychiatry are here for you. https://www.milehighpsychiatry.com/
Depression is a common and serious medical illness that affects nearly 16 million American adults and children. It is considered a mental disorder but can also negatively affect your physical health and mental well being. Discover some physical effects depression can have on the body in our latest blog.
MILEHIGHPSYCHIATRY.COM
The Effects of Depression on Your Body
Stretching for at least 15 minutes before bed and in the morning releases tension in the body, helps you sleep deeper, and feel more awake during the day.
