"Don't be afraid to give up the good to go for the great." --John D. Rockefeller
Delilah Demonstrates TABATA class!
I’ll be at the gym all day today! May step away mid morning to grab a tea from 918 Nutrition but I’ll be back! Stop by check out the gym!
Come 💨 and 🏋🏻♀️ with us! Cannabis friendly gym in Broken Arrow! Class starts at 7:30pm bring a friend!
https://facebook.com/events/s/toke-tone/1830087780493639/?ti=ia
THU, SEP 24
Toke & Tone
THU, SEP 24
Toke & Tone
I wanted to officially welcome India to my team as a full time NASM trained personal trainer! India has a passion for fitness and wellness that goes beyond just exercise. She specializes in serving clients with eating disorders and obesity. Her knowledge comes from personal struggles and accomplishments as well as thorough studies in the matter.
India desires to help create a client centered program for every individual person. She is a graduate of Community Care College Health and Fitness Trainer program. A certified yoga instructor and Level 1 certified cannacian. Serving clients who utilize cannabis as a part of their wellness plan.
We are offering 50% off your first month when you sign up with India. HUGE savings!
*50% off your first month when signing a 3, 6, or 12 month contract.*
🌱💨💪🏼
Join us tonight at 7:30 for Toke & Tone!
90’s music night!
What are your fit goals? Let us know in the comments.
Do you want personalized fitness training but feel like you cannot afford it?
Message me and I’ll make sure you can afford a personal trainer!
At MPF our goal isn’t about making all the money. It’s about changing lives. Your health and wellness is literally the key point for your life. I want to be able to help you reach goals.
Price is never an issue here because I will work with you if you are serious about changing your fitness life!
Send us a message today! You won’t regret it!
Exercise equipment has revolutionized personal wellness for decades. See more about the history of personal fitness here. https://bit.ly/3hOQs6M
DIDYOUKNOWHOMES.COM
The History of Fitness Equipment
Women are strong and powerful! Are we really pushing our bodies to their full potential?
https://womenwholiftweights.com/3-big-mistakes-women-make-in-the-gym/?fbclid=IwAR2iLPIJpjQuyAbdKW3nqfuFlrmqZxn0oAID__PhAMctw64mQkFR-zZN5cw
WOMENWHOLIFTWEIGHTS.COM
3 Big Mistakes Women Make In The Gym -
Listen to great music while getting in shape. See some top-recommended songs at this link. https://bit.ly/3kzDjjT
TIME.COM
The 50 of the Best Workout Songs to Motivate You
New Class times!
Join me at a one of a kind cannabis and wellness retreat!
Boho Health Consulting
Yesterday at 7:49 AM ·
ENTER TO WIN A
SATURDAY PASS TO THE THREE-DAY CANNABIS WELLNESS RETREAT
HOW TO WIN:
TAG A FRIEND YOU WANT TO GO WITH BELOW 👇🏽
SHARE TO YOUR STORY AND TAG
@BOHOHEALTHCONSULTING
Yaaaasssssss! Cannabis and fitness! Overall health and wellness is our goal!
🌱💨🔥💪🏼
CJ's Cannabis Junction #zencannabis #1906Drops #EnvieBoutique #BuffaloRoze #TokeandTone #FitandLit
Join us tonight for Toke & Tone at 7:30!!!
Who are we?!
Did you know that roller skating has many health benefits?!
Low impact.
Burns Calories.
Builds Muscle.
Great Cardio.
+ it’s fun!
Support your local skating rink and get that 1 hour of movement in!
Skate Party Play is located in Pryor, OK and is open 7 days a week!
https://www.rollerskating.com/pages/all+about+roller+skating/51
Foam rolling or SMR (Self Myofacial Release) is an essential part of our wellness routines here at Mission Purpose Fitness!
Join me December 8, 9, & 10 virtually in our Find Your Purpose accountability group.
We will learn the importance of foam rolling and tips and tricks for beginners!
Join the group here: 👇🏼
https://www.facebook.com/groups/325213088695619/
Ashley and Cindy are SHREDDING their Saturday post Turkey Day workouts!
Ask them how their Alphabet Workout went.🤣
Join us to burn off that holiday turkey!
December brings us a new challenge!
Tag us in your photos of you doing this challenge and get a chance to win your 1st month free!
#burpeechallenge #Missionpurposefitness
#missionpurposelife
CHALLENGE:
It’s not about the Burpees. It’s about the discipline it takes to get 100 in a day. You can break it up throughout the day, or get it done in one session. You do what works for you.
30 days x 100 = 3000. This gives you Christmas Day off. Take the discipline established in December into your 2021.
You in?!
9Am & 10Am classes have been canceled today.
All other sessions and evening classes will resume as usual.
Tell Amy I sent you!
Boho Health Consulting
February 8 at 6:53 AM ·
Fulfill your purpose for helping others with cannabis 💖 link in bio
This right here.
Boho Health Consulting
February 7 at 5:12 PM ·
Y’all, I have so many photos of my feet on a scale it breaks my heart. If you’ve ever been on a weight loss journey, you know what I’m talking about.
You see, I spent almost my entire life struggling with that number, and the worth I believed it provided. I’ve cried over those digital digits more than I’d like to admit.
And today when my phone showed me memories of years past and I saw my piggies on that old scale, I wasn’t sad. I was grateful to no longer be a prisoner to that worth.
I can’t begin to describe the feeling of freedom I have knowing how to balance my body and mind in a healthy manner.
It’s possible for me and it’s possible for you.
Healthy is more than a number, it’s a function.
PROGRAM BEGINS March 1st!