Here’s some #HumpDay #HeartyHumor!
Cantelope is a great #HeartHealthy snack because it has a high water content, which will help keep you hydrated!
Try this fall themed #HeartHealthyRecipe!
SIMPLE-VEGANISTA.COM
Apple Quinoa Salad + Tahini Maple Dressing - The Simple Veganista
Happy Fall! What do you love most about this season?
#MondayMotivation
Looking for a sweet treat? Freeze bananas and then blend them up for some delicious banana ice cream! It’s the perfect #HeartHealthy snack! If you want more, sprinkle toppings like cinnamon or walnuts on top!
It’s World Mental Health Day! Remember, a healthy lifestyle starts with good intentions and a commitment to treat your body right! It all starts in your brain!
Take advantage of those crisp mornings by taking a walk! 30 minutes of cardio does wonders for your heart!
Happy Spooky season! Did you know watching a scary movie can actually be light exercise?
BUZZFEEDNEWS.COM
Here's What Scary Movies Do To Your Heart And Body
#FeatureFriday Dr. Stampehl is a Missouri native who specializes in heart failure, cardiac imaging, and general cardiology! He also serves in national advisory roles with medical device and pharmaceutical companies to develop new therapies in heart failure!
Carving your jack-o-lanterns? Roast those seeds for a #HeartHealthy treat! https://www.nobiggie.net/best-roasted-pumpkin-seeds/
NOBIGGIE.NET
The Best Roasted Pumpkin Seeds
This low impact cardio will strengthen your heart without straining your muscles!
Make it today! #MondayMotivation
An apple a day really CAN keep the doctor away! Apples have been found to reduce the risk for heart disease! #HeartHealthy
#MondayMotivation Don’t waste today!
Having a Halloween party this weekend? This #HeartHealthy recipe will be a hit!
SIMPLYJILLICIOUS.COM
Halloween Food Ideas (Sweet Potato Jack-o-Lanterns!) - Simply Jillicious
Post a picture of your jack-o-lanterns in the comments!
What’s your go-to cardio exercise?
Make the commitment to hydrate your body this month!
Happy Halloween from your friends at Mo Heart Center!
Keep Thanksgiving #HeartHealthy with this oven roasted turkey breast recipe!
APINCHOFHEALTHY.COM
Oven Roasted Turkey Breast (Bone In)
Thank you to all of those who have served and protected our country!
Picking up a new hobby can help reduce stress and pass the time! What hobby will you try out this month?
Catching an extra hour or two here and there isn’t a bad thing, but binge sleeping definitely won’t help you ”catch up” on missed Z’s!
HEART.ORG
Is Sleeping In on Weekends Good for Your Health?
Sweet potatoes are a great #HeartHealthyFood because they’re a great source of potassium and magnesium!
The weather might be cooling down but you can still stay active with these tips!
HEART.ORG
Warm Up with Cool-Weather Workouts
What will you do to be productive today? #MondayMotivation
Happy Thanskgiving from your friends at Missouri Heart Center! We’re thankful for you!
Need a quick #HeartHealthy dessert for Thanksgiving? Try these no bake pumpkin balls!
TURNINGCLOCKBACK.COM
These no bake pumpkin balls are easy to make and delicious.
Popcorn is a great #HeartHealthy treat because it’s low calorie and low sodium (just watch the movie theatre butter)
Christmas or Fit-Mas? It's that time of year, so make getting active festive with this 12 Days of Christmas inspired workout!
We’re at the peak of holiday season which can mean lots of stress! Try meditating for 5 minutes a day to help calm your mind!
Turn on the holiday tunes and get active with this cardio exercise.
The holidays can be hard on your heart physically, so we wanted to provide you with a few ways to lower your risk and to help you focus on the true joys of the holidays.
Take a moment for yourself today, and focus on your well-being. #LovingReminder
What is one gift in the past that you loved giving to someone you cared about?
Here’s some holiday baking #HeartyHumor
Struggling with coming up with gift ideas? Here are some gift ideas that come from the heart. https://www.businessinsider.com/best-sentimental-gifts-ideas
BUSINESSINSIDER.COM
33 sentimental gifts that are perfect for everyone on your list
Here is a #HeartHealthy holiday cookie recipe that you can make over the weekend just in time for Christmas! https://www.crazyforcrust.com/heart-healthier-chocolate- oatmeal-cookies/
CRAZYFORCRUST.COM
Heart Healthier Chocolate Oatmeal Cookies - Crazy for Crust
Tag someone you love to let them know that you care about them. There’s snow better time then now!
We wish you a very Merry Christmas! We hope your day is filled with love.
Share with us your favorite holiday memories or traditions. We suggest sitting back and watching a heartfelt holiday film.
Hear from some of our past patients on how Missouri Heart Center was there for them. We are here for you too. https://www.moheartcenter.com/videos/
MOHEARTCENTER.COM
Missouri Heart Center
Happy New Year’s Eve! Don’t go empty handed to your get together, and take this #HeartHealthy black bean dip instead! https://www.yummyhealthyeasy.com/healthy-black-bean-dip/
YUMMYHEALTHYEASY.COM
Healthy Black Bean Dip
The end of the year is near, and it’s time to start thinking about your New Year’s resolution. Share with us your 2021 goals.
The Everything Bagel Seasoning is all of the rage nowadays. Try it out in this #HeartHealthy chicken tender recipe! http://www.eatingwell.com/recipe/275036/homemade-chicken-tenders- with-everything-bagel-seasoning-over-salad/
EATINGWELL.COM
Homemade Chicken Tenders with Everything Bagel Seasoning over Salad
It's the New Year and even picking just a few can put you on a healthier path. #TakeThePledge
Do you know why the left ring finger is the finger for the wedding ring? It’s because the Ancient Romans believed that there was a vein that leads straight to the heart called the Vena Amoris. <3
Tag someone who makes your heart smile.
Whether you want to take a nap or go to bed early, take some extra time today to rest up.
Do you find yourself sitting for too long while at work? Set a move reminder to get up and take a quick stroll around the office.
How do you draw the perfect heart? Do you start at the top and draw two halves or do you start at the bottom and draw it all at once? Share your strategy in the comments with us!
Love yourself and take care of yourself by making an appointment today with Missouri Heart Center. https://www.moheartcenter.com/contact-us/
MOHEARTCENTER.COM
Missouri Heart Center
Did you know dental hygiene is an indicator of heart health? Floss those pearly whites!
Treat yourself with this #HeartHealthy chocolate mousse! https://www.crazyforcrust.com/heart-healthy-chocolate- mousse/
CRAZYFORCRUST.COM
Avocado Chocolate Mousse (vegan or keto options) - Crazy for Crust
Do you find yourself sitting for too long while at work? Set a move reminder to get up and take a quick stroll around the office.
How do you draw the perfect heart? Do you start at the top and draw two halves or do you start at the bottom and draw it all at once? Share your strategy in the comments with us!
Love yourself and take care of yourself by making an appointment today with Missouri Heart Center. https://www.moheartcenter.com/contact-us/
MOHEARTCENTER.COM
Missouri Heart Center
Did you reach your fitness goal for the month? If so, congratulations! If not, don’t give up!
Dwight Schrute sure would love to attend this hearty party! #HeartyHumor
Here’s a quick workout to help you stick to your fitness goals!
Did you know dental hygiene is an indicator of heart health? Floss those pearly whites!
Treat yourself with this #HeartHealthy chocolate mousse! https://www.crazyforcrust.com/heart-healthy-chocolate- mousse/
CRAZYFORCRUST.COM
Avocado Chocolate Mousse (vegan or keto options) - Crazy for Crust
Do you find yourself sitting for too long while at work? Set a move reminder to get up and take a quick stroll around the office.
We suggest having a family movie night tonight! #HappyHeart
Stretching for 30 minutes a day has been shown to decrease blood pressure more so than a brisk walk does. If you just don’t want to go out in the cold weather, stretching can also be useful.
February is the month of love and we want to let you know how much we love you all! Now it’s your turn to let someone else know how much you love them.
Did you reach your fitness goal for the month? If so, congratulations! If not, don’t give up!
Dwight Schrute sure would love to attend this hearty party! #HeartyHumor
Here’s a quick workout to help you stick to your fitness goals!
If your heart beat could be a song, what song would you have it be?
Start your week off right with a little bit of cardio. https://www.youtube.com/watch?v=3SpPraOLJl4
YOUTUBE.COM
Low impact cardio workout for ALL fitness levels - no equipment, at home!
We suggest having a family movie night tonight! #HappyHeart
Stretching for 30 minutes a day has been shown to decrease blood pressure more so than a brisk walk does. If you just don’t want to go out in the cold weather, stretching can also be useful.
February is the month of love and we want to let you know how much we love you all! Now it’s your turn to let someone else know how much you love them.
Did you reach your fitness goal for the month? If so, congratulations! If not, don’t give up!
Take time to show yourself little love today by meditating for 10 minutes. Meditation can help lower your stress levels, which is better for your heart.
Keep the Valentine’s Day treats heart-healthy and get dark chocolate covered strawberries! #YUM
If your heart beat could be a song, what song would you have it be?
Start your week off right with a little bit of cardio. https://www.youtube.com/watch?v=3SpPraOLJl4
YOUTUBE.COM
Low impact cardio workout for ALL fitness levels - no equipment, at home!
We suggest having a family movie night tonight! #HappyHeart
Stretching for 30 minutes a day has been shown to decrease blood pressure more so than a brisk walk does. If you just don’t want to go out in the cold weather, stretching can also be useful.
Comment below a love song that you have been playing this month.
Celebrate National Heart Month with a taco night! #HeartHealthyRecipe https://www.dixiechikcooks.com/heart-healthy-nicoise-tacos/
Heart Healthy Nicoise Tacos | Dixie Chik Cooks
Change up your taco game with these Heart Healthy Nicoise Tacos - flaky tuna, white beans, artichokes, etc.drizzled with a honey vinaigrette.
Heart Healthy Nicoise Tacos | Dixie Chik Cooks
Change up your taco game with these Heart Healthy Nicoise Tacos - flaky tuna, white beans, artichokes, etc.drizzled with a honey vinaigrette.
See more at
dixiechikcooks.com
Hold up your fist and take a good look at it. Now that is the size of an average adult human heart.
Take time to show yourself little love today by meditating for 10 minutes. Meditation can help lower your stress levels, which is better for your heart.
Keep the Valentine’s Day treats heart-healthy and get dark chocolate covered strawberries! #YUM
If your heart beat could be a song, what song would you have it be?
Did you know that the blue whale has the largest heart weighing in at 400 lbs.!
Discover your love language with this quiz! https://www.5lovelanguages.com
Discover Your Love Language - The 5 Love Languages®
The 5 Love Languages®
Discover Your Love Language - The 5 Love Languages®
The 5 Love Languages®
Discover Your Love Language - The 5 Love Languages®
The 5 Love Languages®
Discover Your Love Language - The 5 Love Languages®
The 5 Love Languages®
Discover Your Love Language - The 5 Love Languages®
The 5 Love Languages®
See more at
5lovelanguages.com
Comment below a love song that you have been playing this month.
Celebrate National Heart Month with a taco night! #HeartHealthyRecipe https://www.dixiechikcooks.com/heart-healthy-nicoise-tacos/
Heart Healthy Nicoise Tacos | Dixie Chik Cooks
Change up your taco game with these Heart Healthy Nicoise Tacos - flaky tuna, white beans, artichokes, etc.drizzled with a honey vinaigrette.
Heart Healthy Nicoise Tacos | Dixie Chik Cooks
Change up your taco game with these Heart Healthy Nicoise Tacos - flaky tuna, white beans, artichokes, etc.drizzled with a honey vinaigrette.
See more at
dixiechikcooks.com
Hold up your fist and take a good look at it. Now that is the size of an average adult human heart.
Take time to show yourself little love today by meditating for 10 minutes. Meditation can help lower your stress levels, which is better for your heart.
Life is so much beVer with you in it! Tag someone who takes up the most space in your heart. ❤
We understand how scary COVID-19 can be and are offering audio-only and audio-video Telehealth visits so you don’t have to meet with us face-to-face. Read more about what we are doing in regards to the virus. https://www.moheartcenter.com
Workouts with a partner are more fun than doing it by yourself. It’s like having your own personal motivator! https://www.youtube.com/watch?v=TxfHWrEiX8w
YOUTUBE.COM
15 min PARTNER WORKOUT (Full Body Tone At Home)
Did you know that the blue whale has the largest heart weighing in at 400 lbs.!
Discover your love language with this quiz! https://www.5lovelanguages.com
Discover Your Love Language - The 5 Love Languages®
The 5 Love Languages®
Discover Your Love Language - The 5 Love Languages®
The 5 Love Languages®
Discover Your Love Language - The 5 Love Languages®
The 5 Love Languages®
Discover Your Love Language - The 5 Love Languages®
The 5 Love Languages®
Discover Your Love Language - The 5 Love Languages®
The 5 Love Languages®
See more at
5lovelanguages.com
Comment below a love song that you have been playing this month.
