Did you know that cutting toe nails on the corners and on the sides can lead to ingrown toenails? Instead, it is best to cut toenails straight across – and be sure not to cut toenails too short.
What are the dangers of wearing stiletto heels for too long? These types of shoes can actually cause the muscles in the backs of the leg to tighten up, which increases risks for shin splints. Tall stilettos in particular are responsible for a large amount of shin splint diagnoses.
Do you have yellow toenails? Often, this is an indication of a fungal infection. The change in color may be accompanied by a change in the consistency of the toenail – sometimes thicker and raised and sometimes brittle. A podiatrist can determine the best treatment plan for yellow toenails.
There are 33 joints in the foot that connect the bones together. These joints provide flexibility between the bones and allow us to run, jump and skip!
There are numerous tendons found in the foot. These fibrous tissues connect muscles to bones and provide the stretch needed to walk and run.
What are hammer toes? Hammer toes are characterized by an abnormal bend in the middle toe joint. They occur most commonly in the toe next to your big toe, and they’re most prevalent in women who wear high heels and shoes with narrow toe boxes.
