Super proud to have been voted #1 in Physical Therapy in Walpole and the region!
https://buff.ly/2IOAmsC
Thank you, Peter! We are so happy to hear you are out running again!
Michael Wezel is the proud owner of Motion Works Physical Therapy. Take a look at his experience as a PT and what our practice is all about!
https://1l.ink/P8FFJS2
MWPHYSICALTHERAPY.COM
Physical Therapist Walpole, MA - Motion Works Physical Therapy
Have you recently been involved in a major/minor accident or suffered from a work injury? If either of these applies to you, you should seriously consider making an appointment to see your physical therapist and put yourself back on the road to recovery!
Introducing the newest member of our team, Katie Rossoll! Welcome Katie, we are excited to have you!
Click on the link to learn more about Katie and her experience as a PT!
https://1l.ink/RGZVGP3
Happy first day of Fall!
We are happy to welcome another member to our team, Alyssa Eagan! She is looking forward to being our helping hand.
Click on the link below to learn more about her!
https://1l.ink/TWBXXZJ
MWPHYSICALTHERAPY.COM
Alyssa Eagan - Motion Works Physical Therapy
October is National Physical Therapy Month! Click this link to check out some of the reasons why you should consider physical therapy. We are taking all precautions to keep our facilities safe, and welcome all new and recurring patients!
#ChoosePT
https://www.choosept.com/nptm/default.aspx
#TipTuesday We continue our look at the foam roll, with the focus this week on using it for calf and hamstring muscles!
https://youtu.be/NvlJU6_1Ous
YOUTUBE.COM
Motion Works Physical Therapy: Foam Rolls for Calf and Hamstring Muscles
Here are the 7 Things A Physical Therapist Can Do For Your Hip and Knee Pain --> https://1l.ink/V8V86D2
Thank you, Dennis! This made our day!
Attention all chocolate lovers: did you know dark chocolate is proven to help with pain relief? Dark chocolate improves blood circulation, which is a natural pain relief remedy that also prevents muscle tightening. Stock up when you’re at the store!
#TipTuesday
Today we have the last video in our foam roll series. The lateral thigh and quad are the areas that Mike focuses on in this video. Using the foam roll will help with the pliability and recovery of the side and front of the thigh.
https://youtu.be/kg7ZXdGJ3YY
YOUTUBE.COM
Motion Works Physical Therapy: Foam Roll for Outside Thigh and Quad
While opioids often work to reduce severe pain, there are several potential drawbacks to using this strong medication. There are several important reasons to consider a physical therapy program instead of relying on opioid pain medication --> https://1l.ink/B7X8G7P
Our bodies were made to move. Leading a sedentary lifestyle can cause your muscles to become weak and even atrophy. Physical therapy can get you moving with a healthy exercise routine.
For our #TipTuesday this week, Mike is demonstrating a helpful hip flexor stretch that will help with low back, hip, or knee pain. Check it out!
https://1l.ink/PXSPHRQ
YOUTUBE.COM
Motion Works Physical Therapy: Hip Flexor Stretching
Protein is a necessary nutrient for maintaining high levels of physical function. How can you add high-quality protein into your diet? Check out our blog! ---> https://1l.ink/BSJJDNP
Happy Halloween from everyone here at Motion Works!
Thank you, Nancy! We are so happy to work with you and your son!
Thank you Maggie! We are so glad you enjoyed your experience with us and that you are doing better!
From all of us here at Motion Works, we thank our Veterans for their service and sacrifice #VeteransDay
Have you been in an auto accident recently? If you’re suffering from pain caused by injuries, it’s a good idea to visit a physical therapist for an evaluation ASAP!
#TipTuesday
The calf stretch is an ideal exercise to incorporate if you have knee pain, ankle pain, or plantar fasciitis. Mike demonstrates how easy it is both with and without a half foam roll.
https://1l.ink/5GPSGN8
YOUTUBE.COM
Motion Works Physical Therapy: Calf Stretch - YouTube
#TipTuesday
The calf stretch is an ideal exercise to incorporate if you have knee pain, ankle pain, or plantar fasciitis. Mike demonstrates how easy it is both with and without a half foam roll.
Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Check out our blog for tips on how to implement a nutritious diet into your life! ---> https://1l.ink/CS86N2P
Have you noticed in recent years that your strength levels just aren’t what they used to be? Do you find yourself unable to lift heavy objects because your muscles feel weak? Physical therapy could be a good fit for you!
#TipTuesday
Mike demonstrates his favorite version of the hamstring stretch. All you need is a doorway and the ability to get down to and up off of the ground. This easy technique will provide a great stretch!
YOUTUBE.COM
Motion Works Physical Therapy: Hamstring Stretch
Happy Thanksgiving!
A herniated disc happens when the outer fibrous layer of a spinal disc (usually in the neck or lower back) tears. Check out our health blog for tips from a PT on dealing with herniated discs. ---> https://1l.ink/PQQL3Z4
Thank you Lynne! We are glad to hear you are doing better!
Have you sustained a work or sports-related injury that is keeping you from doing your best? A physical therapist can assess your injury and pain symptoms to come up with a solution that suits your lifestyle. Contact our clinic for information.
Wishing our patients a Happy Hanukkah!
#TipTuesday
If you are having back or hip pain, take a look at these lower extremity stretches!
Mike demonstrates a few exercises that focus on the piriformis muscle in the glutes region that can help ease back and hip pain. Try it out!
https://1l.ink/KGG32GJ
YOUTUBE.COM
Motion Works Physical Therapy: Lower Extremity Stretching
Thank you Larry! We are so glad that you enjoyed your experience with us!
We wish all of our patients a very merry Christmas!
Do you experience joint pain and discomfort on most or all days of the week? Is a stiff and painful joint making you functionally limited and unsafe? Physical therapy could be the solution to your joint pain. Learn more by reading our blog. ---> https://1l.ink/TBX7P8Q
Winter is here! Be careful on the ice this season!
#TipTuesday
This week, Mike is demonstrating a stretch to work the IT Band. This is a difficult area to stretch, but doing this exercise can help to alleviate hip and knee pain that the IT Band could be causing!
https://1l.ink/QLGZS2V
YOUTUBE.COM
Motion Works Physical Therapy: IT Band Stretch (Iliotibial Band)
Manual therapy, also referred to as hands-on therapy, can be described as a method in which licensed physical therapists use targeted hand movements to place pressure on specific areas of a patient’s body. It is meant to provide the patient with natural and effective pain relief.
Do you stretch regularly? If you don’t, you could be increasing your risk of an injury in the future. Learn why stretching is such a critical part of PT treatment by reading our health blog. ---> https://1l.ink/D5SWJBC
Happy New Year! If you have been struggling with chronic pain, make this the year you take care of it with physical therapy! Click here to schedule an appointment with us!
https://mwphysicaltherapy.com/contact/
#TipTuesday
This week, Mike is demonstrating his favorite hamstring stretch! All you need is a doorway and the ability to get down to and up off of the ground. This easy technique will provide a great stretch!
https://1l.ink/3875ZT3
YOUTUBE.COM
Motion Works Physical Therapy: Hamstring Stretch
Do you play sports and deal with chronic pain? If so, you could benefit from therapeutic massage. This is commonly used in athletes whose muscles may have experienced extended periods of overuse. Massage therapy helps loosen up tight areas to make recovery quicker and easier.
Thank you Erik! We are so happy that your knee is feeling better!
Is back surgery the best option for you? Read our health blog and consider these things first ---> https://1l.ink/RNGMJ2N
Thank you Pat! We are so glad that you enjoyed your experience with us.
Last week, our owner Dr. Mike Wezel got his Covid-19 vaccine! He is proud to do his part to stop the spread!
This week's #TipTuesday is all about strengthening your neck and shoulders! Watch Mike's demonstration to see the proper technique for this row exercise, then give it a try at home!
https://1l.ink/LQR4HML
YOUTUBE.COM
Motion Works Physical Therapy: Row for Neck and Shoulder Strength
Have you ever found yourself feeling super dizzy even when you’re standing still? Any changes to your mobility, joint strength, and ability to sense where your joints are will have an impact on your balance. To get back on your feet, see a physical therapist ASAP!
Thank you Andrew! We are glad to hear that you are feeling better!
Whether you know it as a stress headache or a tension headache, that vise-like feeling along your forehead can be excruciating. How do you know if it's a stress-related headache? Call Motion Works Physical Therapy in Walpole, MA today to find relief!
https://mwphysicaltherapy.com/physical-therapy-can-alleviate-your-stress-related-headaches/
#TipTuesday Working from home? Notice you are hunching when you sit? The pectoral muscles in the front of the chest often get tight from too much sitting or hunching. Try this stretch everyday to help the muscles open up and give you better posture!
https://1l.ink/B8WRV5J
YOUTUBE.COM
Motion Works Physical Therapy: Pectoral Stretch
It can be difficult to determine the cause of back pain, but sciatica is a common culprit. This can result in painful sensations in the lower back. If you have been living with back pain and think it could be caused by sciatica, schedule an appointment!
https://mwphysicaltherapy.com/request-an-evaluation/
Whether you know it as a stress headache or a tension headache, that vise-like feeling along your forehead can be excruciating. How do you know if it's a stress-related headache? Call Motion Works Physical Therapy in Walpole, MA today to find relief!
https://mwphysicaltherapy.com/physical-therapy-can-alleviate-your-stress-related-headaches/
Happy Presidents Day!
To stay as healthy as possible it's important to lead an active lifestyle. Becoming more active isn't difficult! It's a matter of finding activities you enjoy on a regular basis. Contact Motion Works PT to find out how a physical therapy program can help!
https://mwphysicaltherapy.com/5-activities-to-lead-a-more-active-lifestyle/
#TipTuesday Working from home? Notice you are hunching when you sit? The pectoral muscles in the front of the chest often get tight from too much sitting or hunching. Try this stretch everyday to help the muscles open up and give you better posture!
https://1l.ink/B8WRV5J
YOUTUBE.COM
Motion Works Physical Therapy: Pectoral Stretch
It can be difficult to determine the cause of back pain, but sciatica is a common culprit. This can result in painful sensations in the lower back. If you have been living with back pain and think it could be caused by sciatica, schedule an appointment!
https://mwphysicaltherapy.com/request-an-evaluation/
Joint pain such as bursitis is a commonly experienced type of pain across the globe. If you have been noticing pain in one of your joints, it could be a sign of bursitis. Fortunately, physical therapy can help! Contact us today at Motion Works PT!
https://mwphysicaltherapy.com/contact/
Thank you Betsy! So happy to hear you are running again!
Happy Presidents Day!
To stay as healthy as possible it's important to lead an active lifestyle. Becoming more active isn't difficult! It's a matter of finding activities you enjoy on a regular basis. Contact Motion Works PT to find out how a physical therapy program can help!
https://mwphysicaltherapy.com/5-activities-to-lead-a-more-active-lifestyle/
#TipTuesday Working from home? Notice you are hunching when you sit? The pectoral muscles in the front of the chest often get tight from too much sitting or hunching. Try this stretch everyday to help the muscles open up and give you better posture!
https://1l.ink/B8WRV5J
YOUTUBE.COM
Motion Works Physical Therapy: Pectoral Stretch
#TipTuesday There can be times that the midback can cause or worsen neck pain. Mike demonstrates a great exercise to work on thoracic rotation. If you can get down all on fours, you can do this stretch!
https://1l.ink/55VG72X
YOUTUBE.COM
Motion Works Physical Therapy: Improving Neck Pain with Thoracic Rotation
Joint pain such as bursitis is a commonly experienced type of pain across the globe. If you have been noticing pain in one of your joints, it could be a sign of bursitis. Fortunately, physical therapy can help! Contact us today at Motion Works PT!
https://mwphysicaltherapy.com/contact/
Thank you Betsy! So happy to hear you are running again!
Happy Presidents Day!
To stay as healthy as possible it's important to lead an active lifestyle. Becoming more active isn't difficult! It's a matter of finding activities you enjoy on a regular basis. Contact Motion Works PT to find out how a physical therapy program can help!
https://mwphysicaltherapy.com/5-activities-to-lead-a-more-active-lifestyle/
Thank you Karen! We are so glad that you enjoyed your experience with us!
If you're experiencing any of the symptoms mentioned in this article, you should consider making an appointment with a physical therapist. Symptoms tend to be more serious than you think. Consider making an appointment with Motionworks today!
https://mwphysicaltherapy.com/if-youre-experiencing-these-5-symptoms-consider-physical-therapy/
#TipTuesday There can be times that the midback can cause or worsen neck pain. Mike demonstrates a great exercise to work on thoracic rotation. If you can get down all on fours, you can do this stretch!
https://1l.ink/55VG72X
YOUTUBE.COM
Motion Works Physical Therapy: Improving Neck Pain with Thoracic Rotation
Joint pain such as bursitis is a commonly experienced type of pain across the globe. If you have been noticing pain in one of your joints, it could be a sign of bursitis. Fortunately, physical therapy can help! Contact us today at Motion Works PT!
https://mwphysicaltherapy.com/contact/
Thank you Betsy! So happy to hear you are running again!
#TipTuesday This week, mike is demonstrating a stretch for the levator scapulae. If you experience neck pain from sitting or driving for long periods of time, this is an easy stretch that could benefit you!
https://1l.ink/GRS4QF3
YOUTUBE.COM
Motion Works Physical Therapy: Levator Scapulae Stretch
Gout impacts the lives of over 8 million Americans. This form of arthritis is the body’s natural reaction to crystal deposits in the joints, known as “tophi.” The main goal of PT is to decrease inflammation & stiffness in the affected area. To learn more, schedule an appointment!
Thank you Karen! We are so glad that you enjoyed your experience with us!
If you're experiencing any of the symptoms mentioned in this article, you should consider making an appointment with a physical therapist. Symptoms tend to be more serious than you think. Consider making an appointment with Motionworks today!
https://mwphysicaltherapy.com/if-youre-experiencing-these-5-symptoms-consider-physical-therapy/
#TipTuesday There can be times that the midback can cause or worsen neck pain. Mike demonstrates a great exercise to work on thoracic rotation. If you can get down all on fours, you can do this stretch!
https://1l.ink/55VG72X
YOUTUBE.COM
Motion Works Physical Therapy: Improving Neck Pain with Thoracic Rotation
We feel pretty lucky to have such awesome patients. Happy St. Patrick's Day!
If you're looking for PT, contact us today! https://mwphysicaltherapy.com/
Today marks the start of National Sleep Awareness Week! Sleep plays a major role in your physical health and well-being. Here are some tips from the National Sleep Foundation to maintain a healthy sleep schedule!
Out of all the conditions we diagnose and treat at our clinic, chronic low back pain is one of the most common. Overcome your chronic back pain by learning how to treat it. These tips from Physical Therapists at Motion Works will lead to happier living!
https://mwphysicaltherapy.com/a-physical-therapists-perspective-on-chronic-back-pain/
#TipTuesday This week, mike is demonstrating a stretch for the levator scapulae. If you experience neck pain from sitting or driving for long periods of time, this is an easy stretch that could benefit you!
https://1l.ink/GRS4QF3
YOUTUBE.COM
Motion Works Physical Therapy: Levator Scapulae Stretch
Gout impacts the lives of over 8 million Americans. This form of arthritis is the body’s natural reaction to crystal deposits in the joints, known as “tophi.” The main goal of PT is to decrease inflammation & stiffness in the affected area. To learn more, schedule an appointment!
While return to work assessments have several benefits associated with them, the main focus is helping injured employees heal and return to work.
If you've been injured at work and are looking to get back on the job, contact us to learn how return to work assessments could help!
Thank you Sue! We hope you are doing well!
We feel pretty lucky to have such awesome patients. Happy St. Patrick's Day!
If you're looking for PT, contact us today! https://mwphysicaltherapy.com/
Today marks the start of National Sleep Awareness Week! Sleep plays a major role in your physical health and well-being. Here are some tips from the National Sleep Foundation to maintain a healthy sleep schedule!
Out of all the conditions we diagnose and treat at our clinic, chronic low back pain is one of the most common. Overcome your chronic back pain by learning how to treat it. These tips from Physical Therapists at Motion Works will lead to happier living!
https://mwphysicaltherapy.com/a-physical-therapists-perspective-on-chronic-back-pain/
#TipTuesday This week we have another stretch that could relieve your neck pain! Try it out and let us know what you think!
https://1l.ink/LLGFF7Z
YOUTUBE.COM
Motion Works Physical Therapy: Trapezius Stretch
While return to work assessments have several benefits associated with them, the main focus is helping injured employees heal and return to work.
If you've been injured at work and are looking to get back on the job, contact us to learn how return to work assessments could help!
Thank you Sue! We hope you are doing well!
We feel pretty lucky to have such awesome patients. Happy St. Patrick's Day!
If you're looking for PT, contact us today! https://mwphysicaltherapy.com/
Today marks the start of National Sleep Awareness Week! Sleep plays a major role in your physical health and well-being. Here are some tips from the National Sleep Foundation to maintain a healthy sleep schedule!
In this week's #TipTuesday video, Mike shows how a lacrosse ball can help relieve neck or back pain. The lacrosse ball is firmer and able to deliver more pressure to your sore areas. All you need is a wall, a lacrosse ball, and some movement to get relief!
https://1l.ink/TBKJ4R8
YOUTUBE.COM
Motion Works Physical Therapy: Lacrosse Ball Massage
Thank you Glen! It was a pleasure treating you and we hope you are doing well.
Did you know physical therapists are knowledgeable when it comes to reducing your pain and improving your mobility and function instead of just treating symptoms with surgery or medication? Our clinic is proud to offer various types of care!
#TipTuesday This week, Mike has some tips on how to know whether to use ICE or HEAT for your injury. We hope this helps!
https://1l.ink/ZWQ2QV3
YOUTUBE.COM
Motion Works Physical Therapy: Ice or Heat For an Injury
Are you suffering from aches and pains during the morning? MotionWorks Physical therapy can help you find relief and get your mornings right again!
https://mwphysicaltherapy.com/looking-for-a-new-treatment-method-for-all-of-your-aches-and-pains-try-physical-therapy/