WOW. Thank you, Mary for the amazing review!! Getting you back to where you want to be in your fitness journey is one thing. But hearing your time with us helped improve daily life with the kiddos is what we’re all about! You crushed your PT program and we will miss seeing you!
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I came to Motive for back pain aggravated by lifting workouts and it was affecting my daily life with my kids. John was very knowledgeable about my injury and also the type of movements I was eager to get back to doing pain free. He worked to help me stabilize my back and start squatting and deadlifting without pain. I am so happy with my experience at Motive. John and all the staff were friendly and the atmosphere was always positive. I definitely recommend Motive to all of my friends and family regardless of the injury or activity level. Thank you! - Mary”
“I had to give up a lot of what I loved doing due to chronic injuries from hyper mobility. I am able to dance again injury free (a little soreness while building back up my stamina) and feel that I am becoming more and more informed on what is going on and how to continue a plan of action. Mark answers 100’s of questions every visit, and explains everything along the way. He is super knowledgeable but I feel he breaks everything down so I can understand too which is great. I feel that when I am finally done I will have better control over my diagnosis and will have the ability to manage myself which is LIFE CHANGING.”
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Thank you for the kind words and review @laurynnelder !! We love when our patients want to get a better understanding of their injury and learn how to recover. Don’t worry, you can never ask too many questions! ☺️
If you have arthritis, you know how debilitating it can be. It affects millions of people and is the most commonly reported chronic illness across the nation.
Read more about it here: https://1l.ink/88W6SD7
#MotiveSports&PT
Are you struggling to continue playing your sport because of an injury? Getting hurt can keep you on the bench for a while, but it doesn’t have to. Physical therapy can help! Contact us today to learn more.
https://motivesportspt.com/contact-us/
#MotiveSports&PT
CHECK IT OUT!! Look what our patient what’s to be when she grows up!!! 👀
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When Lilly started PT with @jck_dpt she was a bit nervous and a little shy. After working together a few months she comes in full force, ready to work and even challenges John on how they can make her exercises HARDER! She looks forward to becoming a PT so she can “help people get stronger, feel better and build obstacle courses”😂.
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We’re so thrilled her time with us has made such an impact that she wants to work here one day!! Few more years of school and you’re hired! ☺️ 💪🏼
Ok @jck_dpt with that scraping technique! 👀👏🏼
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Scraping is a great way to break up soft tissue muscle restrictions that can be caused by overuse or trauma. It also helps alleviate pain and increase range of motion!
Physical therapy uses natural, non-invasive methods to help relieve your neck, back, and hip pain. Contact us today to learn more, so you can get back to living the life you deserve.
https://motivesportspt.com/contact-us/
#MotiveSports&PT
Shoulder pain can be experienced due to a multitude of different causes, and there are several steps you can take to ease your discomfort. Physical therapy is a natural, easy, and effective way to ease shoulder pain.
Read our blog for more: https://1l.ink/BQMCKNW
#MotiveSports&PT
Do you struggle with pain in your knees and hips that makes it hard for you to get out of bed in the morning? Physical therapy can help. Call our office today.
https://motivesportspt.com/contact-us/
#MotiveSports&PT
Graduation spotlight!! 🎓
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Riley started coming to Motive a few months back due to shoulder pain. He was quickly diagnosed with Thoracic Outlet Syndrome (TOS). It’s a condition where the nerves in the neck or shoulder become compressed by tight muscles, ligaments, or bones and cause pain, tightness, or numbness/tingling sensations down the arm. Riley never missed an appointment. That type of dedication to his recovery played a huge role in his success! Way to go Riley! 👏🏼👏🏼
Graduate spotlight!
Did you know that one-third of adults suffer from lower back pain? Back pain can affect a person’s ability to sleep, work, or exercise. A common PT treatment for relieving back pain is traction. Call our office today to learn more.
https://motivesportspt.com/contact-us/
#MotiveSports&PT
When you finally hit full ROM 👏🏼👏🏼
#motivesportspt #rangeofmotion #rehab #sportsrehab #recovery #kneepain #garnetvalley #chaddsford
Happy Mobility Monday!!
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Quadruped rotation are an awesome mobility exercise for your thoracic spine! Having limited range of motion in your upper back can restrict shoulder movement, create low back pain, forward head posture.
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🏋️ATHLETES! If your you’re looking to improve your overhead lifts try throwing this into your warmup routine!
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💡Quick tip: Keep your knees aligned with your hips and hands with shoulders!
When you bike 20+ miles to and from work your ankles need love too 🚴🏾♂️
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#motivesportspt #rehab #cyclinglife #anklerehabilitation #rehab #bikelife #sportsrehab #anklemobility
Do you play sports? If so, you’re at a much higher risk of sustaining a painful injury, or developing a painful condition such as tendonitis or shin splints. Thankfully, PT can help relieve pain symptoms you may experience.
Reach out to us: https://motivesportspt.com/contact-us/
#MotiveSports&PT
It’s a wise idea to work with a physical therapist both before and after surgery. Working with a physical therapist prior to your operation — sometimes referred to as “prehab” — can help you to prepare emotionally and physically for the surgery.
Read here to learn more: https://1l.ink/BVSN6FH
#MotiveSports&PT
Do you suffer from neck, back, or knee pain on the daily? These conditions can get in the way of a normal life. A physical therapist can properly assess your condition and prescribe treatment methods to help.
Visit our site: https://motivesportspt.com/
#MotiveSports&PT
There is nothing worse than that feeling of having your head in a clamp. Whether the pain starts in your neck, theback of your head or front and center behind your eyes, stress headaches can derail your entire day.
Click here to keep reading: https://1l.ink/NLQWCDF
#MotiveSports&PT
Our phones and internet are currently down but we still have power and are running business as usual! 👍🏼
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We are hoping to get everything up and running soon!
Have you been living with pain in your feet, ankles, or legs? If so, you are not alone. It is common for people to experience these types of aches and pains for various reasons, but it doesn’t mean you have to! This year, make a resolution to relieve those persistent pains you’ve been feeling in your feet!
Contact us for relief today! https://1l.ink/WGTV45W
#MotiveSports&PT #PhysicalTherapy
Our PT’s are officially vaccinated!! @mark.motive.sportspt is getting his second COVID-19 vaccination very soon and @jck_dpt received his second TODAY!👏🏼👏🏼
🚨Review Alert 🚨
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Thank you Julie for the stellar 5 star review! 🤩 We are honored to be apart of your fitness journey and thrilled to hear you never missed a step in training. 💪🏼
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Read her full Google review below 👇🏼👇🏼
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“I am grateful to have discovered MOTIVE Physical Therapy. As active women in her 50’s who has participated in Triathlons and other endurance events, I have vast experience with Physical THerapy and other body/injury treatments. The individual attention to my treatment plan and depth of knowledge provided at Motive has renewed my confidence in Physical Therapy as a treatment option. John and Mark were thorough in their assessment of my injury and the treatment progress. They do not rush through the treatment and consistently offered their undivided attention. I never had to stop my training and was able to complete my cycling event as planned!”
We want to help you get back to your regular routine, so be sure to call our office for a consultation with a licensed physical therapist, and learn how we can help relieve your pain!
Read more: https://1l.ink/DXNH5SZ
#MotiveSports&PT #PhysicalTherapy
Sports medicine can help you reach your peak performance, whether you’re recovering from an injury or trying to strengthen your skills. If you are interested in reaching your peak performance, contact us today!
https://motivesportspt.com/contact-us/
#MotiveSports&PT
Spent the day treating and hanging out at @thepac_aston for their grand opening event! The atmosphere here is awesome! @mark.motive.sportspt was able to get his hands on tons of members and aide in their recovery process. Thank you for having us!
