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After dinner is an ideal walking time, and replacing even 30 minutes of TV time with a walk can make a big difference in health.
We just received another great review on Facebook:
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"All the guys and gals at Motus are some of the most positive and friendly professionals I've met. They're always welcoming and ready to assist you. I absolutely can feel the difference in my back slowly fading away. I feel that they want to see everyone who comes through there doors, get back to a normal, happy, active way of life. I would and already have told friends, family, and coworkers about these guys. I plan on doing there recommended treatments in the near future, to get back to my healthy and active way of life, and I will with their help. Great team!"
- Trey A
If you wait for the right time you will always be waiting.
Making it a habit to LOOKUP (literally!) throughout the day is a significant first step in reducing the effects of Tech Neck. Pulling your chin back, opening your arms out wide, and looking up to the ceiling to stretch at least every 60 minutes can help reset your posture and body position.
Maintaining a healthy lifestyle means loving yourself for who you are before you even move on to doing anything else.
A ship in the harbor is safe but that is not what ships are built for.
Low back pain? Call us today!
We just received another great review on Google:
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"I’ve been going in now for a couple weeks and it’s been a great experience every time. The staff is always super friendly and helpful. Best chiropractic experience I’ve had and I can’t wait to go back!"
- Heather C
A little progress each day adds up to BIG Results!
Adjust the monitor height so that the top of the screen is at eye level.
Sometimes focusing on the positive enables one to feel happy instead of unhappy.
Staying well with chiropractic has never been easier! Researchers have discovered that people who receive maintenance chiropractic care have better long term outcomes and may even be able to prevent future episodes of back pain. Interested in learning more? Give us a call today!
Have patience. All things are difficult before they become easy.
Movement is better than medicine. Most people don't move enough throughout the day, and sitting for 8 or more hours per day is one of the leading causes of low back pain. If low back pain has entered your life- give us a call! We'll help you move your way towards lasting relief.
Setting health goals, stretching your comfort zone, and celebrating small wins are important parts of a fulfilled life.
We just received another great review on Google:
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"Motus Chiropractic is the best and most complete chiropractor I have been too! Every time you step in the door you are greated BY NAME and treated just as important as everyone else. They have a wonderful team that sets up a plan to get you healthy and moving great not just come in and get a quick adjustment!
I have been to alot of chiropractors as I've fractured my L5, hip, leg and a bunch of injuries from sports, horses and just being a boy!
They will get you feeling better and work with you any way possible to help that happen!! Go try them out, you wont be disappointed!"
- Teddy M
Today be grateful, be kind, and let go of what you cannot control.
Goal setting is important...goal doing is more important!