Mount Carmel Fitness Center updated their business hours.
National Breast Cancer Awareness Month is an annual international health campaign organized by major breast cancer charities every October to increase awareness of the disease and to raise funds for research into its cause, prevention, diagnosis, treatment and cure.
We're open and here for you today and always. Membership with us gives you access to premium amenities, state-of-the-art equipment, aquatics, group exercise, personal training and more. Plus, we have the cleanest and safest standards in place for you, so you can work out in confidence.
What our members are saying: “Our health is more important than ever during these crazy times and that alone says why we need to be going to our health clubs!” - Karen Rupert
Join today and receive FREE enrollment now through Saturday, October 31. For more information, call 740-879-4850 or visit mountcarmelfitness.com/specials/ today.
SAT, OCT 24 AT 1:00 PM EDT
Practicing Yoga at Home Workshop
Receive a custom massage from our certified massage therapist. We provide a variety of massage options ranging from simple relaxation techniques to injury recovery.
Schedule your next appointment at the Member Services Desk or call 740-879-4850. Read more about our massage services in our blog post: https://bit.ly/35H3z7P
It’s time to kick off the fall season with pumpkin recipes, warm beverages, apple picking and more. What are some of your favorite activities during the fall season?
Although we all have different fitness journeys, this year has shown us the value of supporting our health and well-being. Membership with us gives you access to premium amenities, state-of-the-art equipment, aquatics, group exercise, personal training and more. Plus, we have the cleanest and safest standards in place for you, so you can work out in confidence.
What our members are saying: “We are very pleased with how clean the facility is and the friendly staff!”- Emma Wilson.
Don’t miss this deal! Join today and receive FREE enrollment now through Saturday, October 31. For more information, call 740-879-4850 or visit mountcarmelfitness.com/specials/ today.
Check out these fun fall activities you can enjoy with the family!
MOUNTCARMELFITNESS.COM
Fun Fall Activities for the Family | Mount Carmel Fitness Center
Join certified yoga instructor Melissa Leichman to learn the basics of a home yoga practice. The workshop will cover:
• What kind of space you need for yoga at home/how to set it up
• Basic yoga poses and names of poses
• Movements and sequencing
• Guidance on alignment and posture
• Designing your practice to best fit your mood and time of day
This workshop is designed for the beginner to intermediate yoga practitioner who has participated in a few yoga classes and wants to be able to include yoga as a more integral part of the daily routine.
Date: Saturday, October 24, 2020
Time: 1:00 – 3:00 pm
Location: Mind Body studio
Cost: $40 for members and $45 for nonmembers
Halloween special classes and costume party! Between Sunday October 25 and Saturday October 31, wear a costume to your favorite group exercise class and enter a drawing to win a FREE massage at Mount Carmel Fitness Center or a Myzone® belt!
As always, registration will be available 48 hours prior to the classes. Don’t miss the fun, plan your Halloween workout weekend! Grab a Wicked Workout Week Schedule at the Member Services desk.
Are you curious about learning to use suspension straps? Looking for something new to add to your workout? This workshop is designed for anyone new to suspension training or looking for new exercises to perform on the TRX® straps.
Sunday session: October 25, 12:00pm–1:15pm
Weekday session: October 28, 11:00am–12:15pm
Cost: $27 members only
Registration is required. For more information or to register, visit the Member Services Desk.
Welcome our newest trainer Casey Goad!!
Certifications:
Certified Personal Trainer, NASM
Nutrition Coach, NASM
Specialties:
Fat Loss
Muscle Gain
Performance and Athletic Improvement
Mobility Improvement and Injury Reduction
Hobbies:
Hiking, basketball, tennis, cycling, football, swimming, walking my dog, visiting state and metro parks, stretching, enjoying fruit, getting a good night of rest, meeting new people, helping others, enjoying all the beautiful moments, people, and places on this amazing earth.
Fitness Philosophy:
For everyone I am fortunate enough to work with one element that always stays true... I train people for the purpose to live a long, happy, healthy, pain-free life. Any unbalances you have we will address immediately. We will shed that unwanted fat and build lean muscle. Understanding nutritional and behavioral habits will be a focus because you are extremely busy and need to make the most out of every given day. Your core will always be engaged when working with me, and along with proper mobility, we will have you feeling and looking your very best. You are closer than you think to achieving your goals, come experience a training with me today!
Casey has availability Monday-Saturday early morning-early afternoon. His upcoming small group trainings: Better Your Best and Unbreakable begin this November! Stop by the Member Services Desk for more information or call 740-879-4850.
Experience a variety of metabolic training tactics that keep things UP BEAT and Interesting. Plus, this class features intense core exercises, that will help you break through to the next level of strength and mobility. Participants should have an intermediate to advanced fitness level for optimal success.
Starts Wednesday, November 11, 2020. Registration is required. Minimum of 3 participants, maximum of 5 participants. For more information or to register, please visit the Member Services desk.
Are you getting the results you desire? It's time to try something new! Better your Best is an all-inclusive class that meets 4 times a week and strives for efficiency and results. You’ll complete full-body workouts that will help you feel better, look better and lift better. All fitness levels welcome, you are guaranteed to improve and BETTER YOUR BEST!!
Registration is required. Minimum of 3 participants, maximum of 5 participants. For more information or to register, please visit the Member Services desk.
Brand new to lifting weights? This 5-week course is for you! You’ll learn with Julie Pfister, ACSM Exercise Physiologist, the proper fundamentals of strength training.
This program is limited to 5 participants so visit the Member Services desk to reserve your spot! For more information, visit the Member Services desk or call 740-879-4850.
Reduce the risk of heart disease by making small changes in how you cook.
MOUNTCARMELFITNESS.COM
Heart-Healthy Cooking Tips | Mount Carmel Fitness Center
Start your day off right and wake your body up with a combination of strength and cardio. This 6-week small group training program includes 2 InBody 570 Evaluations and is open to all fitness levels.
Dates: Tuesday, November 10 – Friday, December 18
Days: Tuesdays and Fridays
Time: 6:00 am and 7:00 am
Registration is required. To register, please visit the Member Services desk.
November is American Diabetes Month. This is a time when communities across the country team up to bring attention to diabetes. By raising awareness about diabetes, communities, organizations, and health professionals can work together to help people make healthy changes and lower their risk of diabetes.
Now through Monday, February 8 take advantage of $0 Enrollment. If you couldn’t make it to the gym to start your membership in January, here’s another chance. Gain the support you need and see the results you want at Mount Carmel Fitness Center!
For more information, call 740-879-4850 or visit mountcarmelfitness.com/spark today.
Wishing you a bright Groundhog Day and a very happy spring ahead!
𝐊𝐢𝐝𝐬 𝐙𝐨𝐧𝐞 𝐑𝐞𝐨𝐩𝐞𝐧𝐬 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟏!
We’re reopening our child care area with activities that teach the benefits of exercise, inspire creativity and enhance social and developmental skills. These include youth fitness, arts and crafts and active games. The safety of your children and our staff is of utmost importance. For this reason, we have implemented additional safety and cleaning protocols to mitigate the spread of germs.
For more information or to reserve your time slot, please contact the Member Services Desk at 740-879-4850 or visit https://www.mountcarmelfitness.com/services/childcare/.
𝐋𝐄𝐒 𝐌𝐈𝐋𝐋𝐒™ 𝐋𝐚𝐮𝐧𝐜𝐡: 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟔, 𝟐𝟎𝟐𝟏
LES MILLS™ has developed some of the world’s most popular cardio and strength training workouts. Mount Carmel is proud to offer world-renowned Les Mills cardio and strength training classes. Join us for the new quarterly releases of our Les Mills formats with all your Les Mills instructors.
View Schedule: https://www.mountcarmelfitness.com/class/les-mills-launch/
As always, register for classes on your app or at the Front Desk.
Hurry before this deal is gone. Visit the Member Services desk to start your membership today.
𝐉𝐨𝐢𝐧 𝐧𝐨𝐰 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟑𝟏 𝐚𝐧𝐝 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 $𝟎 𝐄𝐧𝐫𝐨𝐥𝐥𝐦𝐞𝐧𝐭.
For more information, call 740-879-4850 or visit mountcarmelfitness.com/spark today.
𝐊𝐢𝐝𝐬 𝐙𝐨𝐧𝐞 𝐑𝐞𝐨𝐩𝐞𝐧𝐬 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟏!
We’re reopening our child care area with activities that teach the benefits of exercise, inspire creativity and enhance social and developmental skills. These include youth fitness, arts and crafts and active games. The safety of your children and our staff is of utmost importance. For this reason, we have implemented additional safety and cleaning protocols to mitigate the spread of germs.
For more information or to reserve your time slot, please contact the Member Services Desk at 740-879-4850 or visit https://www.mountcarmelfitness.com/services/childcare/.
