"How CBD Helps Pain & Anxiety" with Dr. Dave Candy and Dr. Joe Cangas is premiering now on the St. Louis Pain Podcast: painexpertpodcast.com
In this episode they discuss:
-The effects of CBD on Chronic Pain and Anxiety
-The effects of CBD and how it works in the body
-The most common side effects of CBD
-How it helps in behaviors associated with Chronic Pain
-AND MORE!
Subscribe to be notified when new episodes are available: podcast.stlpainexpert.com
There's only 90 days left until New Years....WOW, right? π―
Why Do MOST New Year's Resolutions fail? π€
Resolutions tend to fail because there's POOR planning or NO planning!
We are doing a 90 Days Until New Year's Challenge! It's Your ROADMAP to a happier, healthier life in 2021!πͺπ
For more information: https://m4lpt.com/90-day-challenge/
Good Morning and Happy October! π
Only 3 more months left of 2020 (yay!) π
What's your New Year's resolution for 2021?
Comment below...
Dr. Joe Cangas with Lydexar joins us on the St. Louis Pain Expert Podcast on Sunday, October 4 @ 7:00am!
In the episode, "How CBD Helps Pain & Anxiety, we discuss:
-The effects of CBD on Chronic Pain and Anxiety
-The effects of CBD and how it works in the body
-How it helps in behaviors associated with Chronic Pain
-The most common side effects of CBD
-AND MORE!
September is Chronic Pain Month and it's Terminology Tuesday here at Movement 4 Life!
Today's Word: Central Sensitization
Want to learn more about Chronic Pain? Check out Dr. Candy's new book on Amazon. π Available in Paperback and Kindle versions: https://amzn.to/3jeUvus
If there is a word that you would like to know the meaning of, message us or comment below! π
#ChronicPain #CentralSensitization #StLouis
We're stepping up our game with the St. Louis Pain Expert Podcast now coming to you with WEEKLY new episodes. Subscribe on Apple Podcasts at podcast.stlpainexpert.com or on your other favorite podcast catcher to get notified when of our new episodes!
St. Louis Pain Expert Podcast
September 28 at 3:53 PM Β·
The St. Louis Pain Expert Podcast is now premiering new episodes EVERY SUNDAY at 7am CST.
Not an early riser? You can always catch replays on our website at STLPainExpert.com or on Apple Podcasts at podcast.stlpainexpert.com
What's You Superpower?
Comment below
Dave Candy was live β at Movement 4 Life.
48 mins Β· Manchester, MO Β·
We All Have Superpowers. πͺ
What's yours? Comment below.
Happy Monday!! π
You're doing a great job, keep going! π
"Thermography For Early Detection" with Dr. Dave Candy and guest April Abbonizio is premiering now on the St. Louis Pain Expert Podcast!
π stlpainexpert.com/april-abbonizio
In this episode, they discuss:
-What Thermography is used for
-What can be detected by Thermography
-Are there risks to Thermography?
-When the most beneficial time to go get Thermography
-AND MORE!
Subscribe to the podcast so you never miss an episode and get notified of new ones!
π podcast.stlpainexpert.com
We teach people everyday on how to walk properly.π
We all know how to walk, right? But, little incorrect movements over and over can create pain. Walking is very individualized, but we are going to teach you the basics to help get you started in the video below! π
For more information: https://m4lpt.com/learn-to-walk/
Dr. Dave Candy makes news with his best-selling book "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, And It's Not All In Your Head! #bestsellingbook #chronicpain #stl #stlouis #stlouismissouri.
April Abbonizio with Midwest Thermology Solutions joins me on Sunday, October 11th @ 7:00am! π
In our Pink Ribbon Specialπ: Thermography For Early Detection, we discuss:
-What Thermography is used for
-What can be detected by Thermography
-Are there risks to Thermography?
-When the most beneficial time is to go get Thermography
-AND MORE!
It's a fresh week and Motivation Monday!π Let's crush those weekly goals by doing the best that we can and not giving up! ππͺπ―
"Cancer Survivorshop: Physical and Mental Healing" ππwith Dr. Dave Candy and guest Dr. April Morrison is premiering now on the St. Louis Pain Expert Podcast π stlpainexpertpodcast.com/april-morrison
In this episode, they discuss:
-April's Humbling Journey
-Common concerns and complaints that post cancer patients have
-What "Peezing" is
-Why swelling is the enemy to healing
-Tips & Advice on swelling
-Reproductive Cancer Tips
-The emotional side to post cancer care
-AND MORE!
Subscribe to the podcast to be notified when new episodes become available π§πpodcast.stlpainexpert.com
Need Some Help For A Herniated Disc In Your Back?
https://m4lpt.com/treatment-for-herniated-disc-in-back/
YOUTUBE.COM
What To Do For A Herniated Disc In Your Back?
Dr. April Morrison with Destinations Physical Therapy joins me on Sunday, October 18th @ 7:00am! π
In the episode- Cancer Survivorship: Physical and Emotional Healing ππ, we discuss:
-April's Humbling Journey
-Common concerns and complaints that post cancer patients have
-What "Peezing" is
-Why swelling is the enemy to healing
-Tips & Advice on swelling
-Reproductive Cancer Tips
-The emotional side to post cancer care
-AND MORE!
Catch up on episodes you may have missed and subscribe to be notified when new episodes become available π§πpodcast.stlpainexpert.com
Dr. Dave Candy appears a podcast guest with Anna Ortiz-Aragon from Declutter With Anna!
Anna Ortiz-Aragon was live β with Movement 4 Life and Dave Candy at Movement 4 Life.
October 14 at 9:24 AM Β· Manchester, MO Β·
Episode 43 - Chronic Pain, It's Not All In Your Head w/ Dr. Dave Candy
Tune in as Dave Candy, owner of Movement 4 Life & I discuss how chronic pain is not all in your head!
Check out Dave's website:
Movement 4 Life:
https://M4LPT.com
St. Louis Pain Expert Podcast:
http://STLpainexpert.com
Book: "Chronic Pain: You're Not Just Getting Older, You're Not Crazy and Its Not All In Your Head"
https://M4LPT.com/book
Https://facebook.com/M4LPT
Https://facebook.com/STLpainpodcast
Instagram:
@movement4lifept and @STLpainpodcast
LinkedIn
https://linkedin.com/company/movement4life
"Stress Less & Sleep Better" ππ΄ with Dr. Dave Candy and guest Dr. Michael Twyman is premiering now on the St. Louis Pain Expert Podcast ! π§
stlpainexpert.com/michael-twyman
In this episode, they discuss π€:
-How Dr. Twyman went from Allopathic Medicine to Integrative Medicine
-The effects of stress has on the heart, chronic pain, and general health
-The role of Cortisol in the body
-How sleep plays into effect of your everyday life
-The effects of sleep deprivation
-Tips on how to manage stress and sleep
-AND MORE!
Subscribe to the St. Louis Pain Expert Podcast to be notified when new episodes become available! π podcast.stlpainexpert.com
Do You Have Lower Back Pain?
The cause could be from a tight psoas muscle!
Watch the video below to learn a simple technique to release a tight psoas muscle and relieve lower back pain!
Learn more: https://m4lpt.com/simple-muscle-technique-to-relieve-lower-back-pain/
Dr. Michael Twyman of Apollo Cardiology joins me on Sunday, October 25 @ 7:00am! π
In this episode- "Stress Less & Sleep Better", we discussπ€ :
-How Dr. Twyman went from Allopathic Medicine to Integrative Medicine
-The effects of stress has on the heart, chronic pain, and general health
-The role of Cortisol in the body
-How sleep plays into effect of your everyday life
-The effects of sleep deprivation
-Tips on how to manage stress and sleep
-AND MORE!
Catch up on episodes you may have missed and subscribe to be notified when new episodes become available! π§π podcast.stlpainexpert.com
Having restless nights due to low back pain? ππ΄
Tossing and turning all night to never find a comfortable position where aren't in pain? π©
Not sleeping well can impact your entire day! Getting a good night's sleep will give you energy, have less pain, & be tolerant to those around you the next day! ππ
In the video below, we share tips with you that will help you roll over in bed with less pain! π
For more information and more tips π https://m4lpt.com/roll-over-in-bed-without-back-pain/
Do You Get Back Pain While Lifting and Carrying Things?βΉοΈ Whether it's doing yard work outside or just daily tasks, if you aren't carrying or lifting properly, you could spark up back pain.
Watch the video below to learn tips on how to properly lift and carry without flaring up back pain! π
For More Informatiion: https://m4lpt.com/lifting-carrying-without-back-pain/
Nicky Edwards of Chiltern Physiotherapy joins me on Sunday, November 1 @ 7:00am! π
In this episode- "The Secret To Longevity: Just Keep Moving!", we discussπ€
-Getting back to activities during and after suffering with chronic pain
-Convenient ways to start doing things on your own while at home
-Chronic pain signals, goals, tips, and journeys of others
-How to stay positive when having to deal with chronic pain
-How to manage chronic pain
-AND MORE!
π§Catch up on previous episodes and make sure to Subscribe so you don't miss an episode!
π podcast.stlpainexpert.com
The leaves are falling π and it's about that time to get them all raked and picked up before it gets too cold.... or snows !βοΈβοΈ
(In the Midwest.. anything can happen, right?!)
Watch the video below to learn tips on how to rake and pick up leaves WITHOUT back pain! π
For more information: https://m4lpt.com/raking-leaves-without-back-pain/
It's Motivation Monday π and the last week of October! π»ππ
What goals have you been putting off because you just weren't ready to try it and didn't want it to be a failed goal? π£
Behind every failed goal, there is success! π―The success you gain is knowledge and growth that will help make it a successful goal in the long run! π
Let this be your motivation to give those harder goals a try! You can do this and don't give up! ππͺ
Do You Get Headaches At The Base Of Your Skull? π£π΅
Learn how to loosen up your tight neck muscles that is causing neck pain and headaches at the base of your skull in the video below! π
For more information and tips π https://m4lpt.com/relieve-neck-pain-headaches/
Dr. Dirk Downing of Zoning In Peak Performance Coaching joins Dr. Dave Candy on the St. Louis Pain Expert Podcast on Sunday, November 8th @ 7:00am! π
In this episode, "Zoning In For Better Health & Performance", they discuss π€:
-How to improve your mentality
-Training your mind
-Maximizing each moment and taking control of your focus & goals
-Developing self-strategies
-Productive self-talk
-Tips for nightly mind wandering
-AND MUCH MORE!
π§Catch up on previous episodes and subscribe to the podcast to be notified when new episodes become available! π podcast.stlpainexpert.com
Election Day is here! π±π· Go Vote to make sure your voice is heard! π
November ππ¦ has begun and it's Motivation Monday!πͺ Let's set the tone for the month and make goals for ourselves that will help us have a happier and healthier month! π
If you need help with your wellness goals for the rest of 2020 and to start 2021 on a good foot, then we are happy to help! π
"The Secret To Longevity: Just Keep Moving!"πΆββοΈ with Dr. Dave Candy and guest Nicky Edwards is now available on the St. Louis Pain Expert Podcast!
π stlpainexpert.com/nicky-edwards
π§π€In this episode, they discuss why there is nothing showing up on the scans and why the pain is not all in your head! They also discuss seeking help for your chronic pain sooner rather than later, chronic pain recovery, and why the best thing to do is to keep moving! AND MUCH MORE!
Go check out the episode! stlpainexpert.com/nicky-edwards
Set the tone for the week and have a great Monday! π
"Ditch The Pills For A Natural Approach To Health" ππ₯¦ is premiering now on the St. Louis Pain Expert Podcast! π§ stlpainexpert.com/sarah-spencer
In this episode, they discuss π€:
-Dr. Sarah's transition from a Pharmacist to Wellness
-3 big nutritional MISTAKES people make
-Easy tips for someone transitioning into eating better
-The affect food has on inflammation and pain
-How nutrition affects tissue healing
-Psychological barrier that people face when eating better and how to overcome those barriers
-AND MORE!
Go checkout this episode for useful nutrition tips!π
stlpainexpert.com/sarah-spencer
Did you know that stress can cause you to turn to coping mechanisms that aren't good for your health and well-being?π€π
Learn the coping mechanisms to help BETTER manage your stress in the video below!β¨
For more information & tips π
https://m4lpt.com/better-coping-mechanisms-for-stress/
Dr. Sarah Spencer of All Out Nutrition & Wellness joins Dr. Dave Candy on the St. Louis Pain Expert Podcast Sunday, November 15 @7:00am! π
In this episode, "Ditch The Pills For A Natural Approach To Health" ππ₯, they discuss π€:
-Dr. Sarah's transition from a Pharmacist to Wellness
-3 big nutritional MISTAKES people make
-Easy tips for someone transitioning into eating better
-The affect food has on inflammation and pain
-How nutrition affects tissue healing
-Psychological barrier that people face when eating better and how to overcome those barriers
-AND MORE!
π§Catch up on previous episodes and subscribe to the podcast to be notified when new episodes become available! π podcast.stlpainexpert.com
Do you get headaches or migraines that are hard to control? π«π₯΄
In the video below, learn the tips on how to control those factors that are causing you to have headaches or migraines! π
For more information π https://m4lpt.com/control-headaches-and-migraines/
This is a reminder that you can accomplish those weekly goals! Even the tiniest steps towards those goals is a great accomplishment! We hope you have a great week!ππ
"The Happiness Formula" π with Dr. Dave Candy and Anil Gupta is now on the St. Louis Pain Expert Podcast! π§ stlpainexpert.com/anil-gupta
In this episode, they discuss:
-The Happiness Formula and Happiness Score- What is it?
-Common blocks that people come across in life
-Things to be grateful for this time of year
-Growth Strategies
-How to shift negative thoughts into positive thoughts
-How to get out of a mindset that you've been living with your whole life
-AND MORE!
Go check out the episode to hear how to stay grateful and keep a positive mindset through difficult times! stlpainexpert.com/anil-gupta
Do you have meals or dishes to prepare for Thanksgiving or other upcoming holidays that will have you on your feet for hours chopping, mixing, or stirring? π¦βοΈπ§
In this video, learn 3 Tips on how to stand in the kitchen with less back pain while preparing your meals during this holiday season! π
For more information and tips: https://m4lpt.com/stand-in-kitchen-without-back-pain/
Anil Gupta, Relationship Specialist β€οΈ joins Dr. Dave Candy on the St. Louis Pain Expert Podcast on Sunday, November 22 @ 7:00AM! π
In this episode, "The Happiness Formula" π, they discuss:
-The Happiness Formula and Happiness Score- What is it?
-Common blocks that people come across in life
-Things to be grateful for this time of year
-Growth Strategies
-How to shift negative thoughts into positive thoughts
-How to get out of a mindset that you've been living with your whole life
-AND MORE!
Subscribe and catch up on previous episodes of the podcast π podcast.stlpainexpert.com
Do you get back, knee, or hip pain when getting in and out of the car? ππ£
Learn 5 ποΈ Easy Tips on how to get in and out of the car to have a happier, healthier, & less painful holiday season while traveling for essential shopping or to see loved ones in the video below.πβ¨π¦βοΈ
For more tips & information: https://m4lpt.com/getting-in-and-out-of-car-without-back-hip-or-knee-pain/
#smallbusinesssaturday
Sore feet, knees, or back?
Save $50 on Custom Orthotics!
https://movement4life.groovekart.com/products/orthotics/14-custom-orthotics
MOVEMENT4LIFE.GROOVEKART.COM
Custom Orthotics
Support Small Business this Holiday Season and Shop Local! ππ
We would love for you to take some time to have a look at our Holiday Shop to see what can help support your Health & Wellness needs for the upcoming New Year! β¨ http://shop.m4lpt.com/ β¨
We appreciate all of your support this year! ππ
Are you online shopping today for you or your loved ones? π»
Check out our Holiday Shop for your health and wellness needs! ππ
http://shop.m4lpt.com/
Wishing you and your loved ones a Happy Thanksgiving!! π¦π
If you are starting your shopping today, then here is the link to our Holiday Shop: http://shop.m4lpt.com/
Our Holiday Deals start NOW!
Here are some things that you can find in our Holiday Shop! π
-Discounted Packages
-Essential Oils
-CBD Products
-Custom Orthotics
-and MORE!
Reshaunda Thornton, Registered Dietitian π, joins Dr. Dave Candy on the St. Louis Pain Expert Podcast on Sunday, November 29 @ 7:00am!
In "Fueling Your Body Better" π₯¦πͺ, they discuss:
-Where to start when you want to improve your diet
-Nutritional items to help allow your body to heal from an injury
-Foods that can cause inflammation
-How much is too much?
-Focus points for a nutritional life
-AND MORE!
If you missed last Sunday's episode, "The Happiness Formula", catch the replay here π
podcast.stlpainexpert.com
We are bringing you a Online Holiday Site to shop our Black Friday Deals! β¨ The link to our Holiday Shop will be posted on Thanksgiving! π¦
Our Black Friday deals are a great opportunity for people who:
-Value health, wellness, staying out of pain, and want to be able to do so throughout the end of 2020 and to begin 2021 on the right path!
-Have health-related resolutions (i.e. weight loss, exercise, eating healthier) but have had trouble sticking to their resolutions and goals in the past.
-Love our services and want to $ave $ome money at the same time!
-Have looked into our services in the past, but have been nervous to give it a try because of cost.
-Have a family member or friend who needs our help but is too stubborn to seek it out for themselves.
Here is a sneak peak of what will be in our Holiday Shop!:
-Discounted Packages
-Essential Oils
-CBD Products
-Custom Orthotics
-and more!
Do you have knee arthritis? 𦡠Does the pain get worse when its rainy or cold? βπ¨οΈ
Watch the video below to learn tips that will help make your knee arthritis less painful this winter! βοΈ
For more information and tips: https://m4lpt.com/knee-arthritis/
Anna Ortiz-Aragon. CEO & Founder of Declutter With Anna ππ , joins Dr. Dave Candy on the St. Louis Pain Expert Podcast on Sunday, December 6th @ 7:00am!
In "Declutter Your Body, Mentality, and Beliefs" π, they discuss:
-How decluttering saved Anna's life
-How your environment affects physical and mental health
-Common issues that cause people to acquire clutter in the first place
-How to overcome set childhood beliefs
-How to help people change from a deep, catastrophic mindset
-First steps on how to start removing clutter
-AND MORE!
Catch up on previous episodes and subscribe to the podcast to be notified when a new episode is premiering! π
podcast.stlpainexpert.com
Looking for a meaningful gift for yourself or a loved one?
Check out our Holiday Shop: http://shop.m4lpt.com/
to give β¨someoneβ¨ the gift of health & wellness to help make their New Year the best it can be!
"Fueling Your Body Better"ππ½ with Dr. Dave Candy and special guest Reshaunda Thornton is now on the St. Louis Pain Expert Podcast!
π§ stlpainexpert.com/reshaunda-thornton
In this episode, they discuss π¬:
-Where to start when you want to improve your diet
-Nutritional items to help allow your body to heal from an injury
-Foods that can cause inflammation
-How much is too much?
-Focus points for a nutritional life
-AND MORE!
Go check out the episode to learn how nutrition affects your mental and physical health! stlpainexpert.com/reshaunda-thornton
Dr. Paul Mintken, Professor in the Physical Therapy Program at the University of Colorado School of Medicine, joins Dr. Dave Candy on the St. Louis Pain Expert Podcast π§this Sunday, December 13 @ 7:00am! In "Choosing Mindfulness Over Pain & Addiction" ππ§ββοΈ, they discuss:
-How Dr. Mintken got into the world of mindfulness
-How mindfulness helped Dr. Mintken with his alcohol addiction
-What mindfulness is
-How mindfulness can help people with Chronic Pain
-Dr. Mintken's advice for people who are suffering with addiction or substance abuse
-AND MORE!
Catch up on previous episodes and subscribe to the podcast π podcast.stlpainexpert.com
MON, DEC 21 AT 7:00 PM CST
[FREE WEBINAR] How To Relieve Sciatic Nerve Pain At Home
Do you have morning knee aches and pains? π«Does it take you 30 minutes or more to warm up in the morning before your knees feel like they can move fluidly? πΆ
In the video below, learn tips on what do during before, during, and after a night's rest to help you relieve knee arthritis pain during the cold months! π¦΅βοΈβοΈ
For more information and tips π https://m4lpt.com/what-can-you-do-to-relieve-knee-arthritis-pain-when-it-gets-cold-out/
Make someone smile today! It will help fill hearts with joy when we all need it the most! πβ€οΈ
"Declutter Your Body, Mentality, and Beliefs" π π with Dr. Dave Candy and special guest Anna Ortiz-Aragon is premiering now!
π§ stlpainexpert.com/anna-ortiz-aragon
In this episode, they discuss π€:
-How decluttering saved Anna's life
-How your environment affects physical and mental -health
-Common issues that cause people to acquire clutter in the first place
-How to overcome set childhood beliefs
-How to help people change from a deep, catastrophic mindset
-First steps on how to start removing clutter
-AND MORE!
Check out this episode to learn how to become more aware on what you should allow in your space and other areas of life! π
stlpainexpert.com/anna-ortiz-aragon
Do you get knee pain when sitting for long periods? 𦡠Especially this year: stay-at-home orders, people working from home, and now the Holidays are rolling around? π
βοΈ
In the video below, learn simple and easy tips to help relieve knee pain when you're sitting for long periods!
For more information & tips π https://m4lpt.com/knee-pain-when-sitting-for-long-periods/
Happy Monday! πβ¨βοΈ
"Choosing Mindfulness Over Pain & Addiction" ππ« with Dr. Dave Candy and special guest Dr. Paul Mintken is premiering now on the St. Louis Pain Expert Podcast!
π§ stlpainexpert.com/paul-mintken
They discuss π€:
-How Dr. Mintken got into the world of mindfulness
-How mindfulness helped Dr. Mintken with his alcohol addiction
-What mindfulness is
-How mindfulness can help people with Chronic Pain
-Dr. Mintken's advice for people who are suffering with -addiction or substance abuse
-AND MORE!
Are the last of your Holiday decorations in the basement or attic? βοΈπ
π² Do you suffer with knee pain when going up and down the stairs? βΉοΈ
For tips on how to go up and down the stairs properly to help relieve your knee pain: https://m4lpt.com/knee-pain-going-up-and-down-stairs/
Dr. Paul Mintken, Professor in the Physical Therapy Program at the University of Colorado School of Medicine, joins Dr. Dave Candy on the St. Louis Pain Expert Podcast π§this Sunday, December 13 @ 7:00am! In "Choosing Mindfulness Over Pain & Addiction" ππ§ββοΈ, they discuss:
-How Dr. Mintken got into the world of mindfulness
-How mindfulness helped Dr. Mintken with his alcohol addiction
-What mindfulness is
-How mindfulness can help people with Chronic Pain
-Dr. Mintken's advice for people who are suffering with addiction or substance abuse
-AND MORE!
Catch up on previous episodes and subscribe to the podcast π podcast.stlpainexpert.com
MON, DEC 21 AT 7:00 PM CST
[FREE WEBINAR] How To Relieve Sciatic Nerve Pain At Home
Looking for that perfect last minute gift? π²π
β¨
We have you covered! Check out our holiday shop π
http://shop.m4lpt.com/
Starting in 1 hour!
Register: howto.relievesciaticnervepain.com
MON, DEC 21
[FREE WEBINAR] How To Relieve Sciatic Nerve Pain At Home
Tonight at 7pm!
Learn How To Relieve Sciatic Nerve Pain At Home!
Register at:
π howto.relievesciaticnervepain.com
MON, DEC 21
[FREE WEBINAR] How To Relieve Sciatic Nerve Pain At Home
We hope you have a great week! ππ²βοΈ
"Gaining The Life You Deserve Using Hypnotherapy" ππ― with Dr. Dave Candy and special guest Melanie McCool is premiering now on the St. Louis Pain Expert Podcast!
π§ stlpainexpert.com/melanie-mccool
They discuss:
-Melanie's powerful experience with hypnotherapy
-Mindset blocks that people may have
-How to discover what your mindset blocks are and how they are overcame with hypnotherapy
-What to do differently to help change your self limiting beliefs
-How to let your mind trust and believe
-How hypnotherapy helps people to break their bad habits (ie. smoking)
-AND MORE!
Go take a listen to this episode to learn how mindset blocks can stop you from living a happy, healthy life and the things you want to achieve in life.
stlpainexpert.com/melanie-mccool
Do you get knee pain when you stand up from a sitting position? π¦΅πͺ
This year we all have been sitting for longer periods of time than what we are used to, whether we are working from home or just being safe and not going out as much. π«
Watch the video below to learn simple tips on how to relieve knee pain when standing up from sitting on a couch or chair! ππ
For more information & tips: https://m4lpt.com/knee-pain-when-standing-up-from-sitting-position/
Movement 4 Life is now More 4 Life
Through this year we've realized we help people in more ways than just movement.
Our practice has become much more holistic...We still help with Movement and hands-on treatment but we help people manage stress, eat better, overcome self-limiting thoughts, and develop healthier lifestyle habits to help them overcome pain and get More for their lives.
We look forward to delivering you More value in 2021... In person and online.
#GetMore in 2021
β¨We hope you're having a Happy Holidays! β¨
"Hindsight is 2020" π is now available on the St.Louis Pain Expert Podcast! π
https://m4lpt.com/hindsight-is-2020
Dr. Dave Candy discusses π€:
-From every adversity, there is a lesson to be learned, taught, and opportunity of growth
-Looking at all of the positives instead of the negatives
-Taking positive outcomes from our experiences over the past year
-BIG ANNOUNCEMENTS on what is coming in 2021!
-AND MORE!
Subscribe to the St. Louis Pain Expert Podcast to be notified of all the new episodes in 2021 so you don't miss one π podcast.stlpainexpert.com
π
π²Merry Christmas from us to you! β¨βοΈ
"Hindsight is 2020" π is all about focusing on the positive growth from this past year! πβ¨
Dr. Dave Candy discusses π€:
-From every adversity, there is a lesson to be learned, taught, and opportunity of growth
-Looking at all of the positives instead of the negatives
-Taking positive outcomes from our experiences over the past year
-BIG ANNOUNCEMENTS on what is coming in 2021!
-AND MORE!
Subscribe to the St. Louis Pain Expert Podcast to be notified of all the new episodes in 2021 so you don't miss one π podcast.stlpainexpert.com
"Radical Relief" πwith Dr. Dave Candy and special guest Dr. Joe Tatta is available now on the St. Louis Pain Expert Podcast! π
π§ stlpainexpert.com/joe-tatta
In this episode they discuss π€:
-Common misconceptions about chronic pain
-What happens if you go from acute pain to chronic pain
-How your past and home environment can affect your pain relief journey
-Tools to use to change the mindset that "all pain is bad"
-How to get over the emotional side of chronic pain
-Acceptance and commitment therapy
-AND MORE!
β¨ Happy New Year β¨
We hope you have a great start to 2021! π
Dr. Joe Tatta with Integrative Pain Science Institution in New York City joins Dr. Dave Candy on the St. Louis Pain Expert Podcast this Sunday, January 4th! π
In "Radical Pain", they discuss π€:
-Common misconceptions about chronic pain
-What happens if you go from acute pain to chronic pain
-How your past and home environment can affect your pain relief journey
-Tools to use to change the mindset that "all pain is bad"
-How to get over the emotional side of chronic pain
-Acceptance and commitment therapy
-AND MORE!
βοΈSubscribe to the podcast to be notified of new episodes like this one become available! π
podcast.stlpainexpet.com
Movement 4 Life is now More 4 Life
Through this year we've realized we help people in more ways than just movement.
Our practice has become much more holistic...We still help with Movement and hands-on treatment but we help people manage stress, eat better, overcome self-limiting thoughts, and develop healthier lifestyle habits to help them overcome pain and get More for their lives.
We look forward to delivering you More value in 2021... In person and online.
#GetMore in 2021
β¨We hope you're having a Happy Holidays! β¨
Do you get back pain or sciatica when sweeping your floors? π«
Learn 4οΈβ£ simple and easy tips in the video below to help relieve back pain or sciatica when doing househould chores like sweepingβπ
For more information and tips π https://m4lpt.com/sweeping-without-back-pain-or-sciatica/
"The Untold Secrets About Chronic Pain" π€ is premiering this Sunday, January 10 @ 7:00am on the St. Louis Pain Expert Podcast! π
Takeaways from this episode:
-What is Chronic Pain and how is it different from Acute Pain.
-Chronic Pain is more than just physical, but it's not "all in your head" either.
-Chasing symptoms won't get you last relief. You need to find and address the root causes.
-What to look for in a practitioner if you're suffering with Chronic Pain.
-AND MORE!
βοΈSubscribe to the podcast to be notified when episodes like this become available! π
podcast.stlpainexpert.com
Do you get sciatica or sciatic nerve pain πwhen sitting on a couch or in a recliner? πͺ
We are giving you simple & easy tips to use TODAY on how to sit on a couch or in a recliner with sciatica in the video below! π
For more information: https://m4lpt.com/sit-on-recliner-or-couch-with-sciatica/
π New Year. New Month. New Mindset. New Goals. π
"Radical Relief" πwith Dr. Dave Candy and special guest Dr. Joe Tatta is available now on the St. Louis Pain Expert Podcast! π
π§ stlpainexpert.com/joe-tatta
In this episode they discuss π€:
-Common misconceptions about chronic pain
-What happens if you go from acute pain to chronic pain
-How your past and home environment can affect your pain relief journey
-Tools to use to change the mindset that "all pain is bad"
-How to get over the emotional side of chronic pain
-Acceptance and commitment therapy
-AND MORE!
β¨ Happy New Year β¨
We hope you have a great start to 2021! π
Kimberly Lebbing joins Dr. Dave Candy on the St. Louis Pain Expert Podcast this Sunday, January 17 @ 7:00am! π
π§ββοΈπͺTransforming Your Health ππΆββοΈ is all about:
-Finding the root cause to self-sabotaging thoughts and feelings
-Getting under your conscious and subconscious level to transform your thoughts and life
-Using thoughts to re-frame your day
-Common blocks that may self-sabotage when it comes to weight loss or nutrition
-Overcoming self-worth issues
-Timeline Therapy
-AND MORE!
Subscribe to the podcast to be notified, so you never miss an episode with great tips and advice! π―π
podcast.stlpainexpert.com
Have you tried many different exercises to relieve lower back pain that haven't given you relief? ππ‘
Try out the exercise below that is the most versatile and gives you relief the QUICKEST!! ππ―
For more tips & information π https://m4lpt.com/best-exercise-to-relieve-lower-back-pain/
βοΈRemember to take care of yourself! Self-care is important! ππ§ββοΈπββοΈ
"The Untold Secrets About Chronic Pain" π€ is premiering now on the St. Louis Pain Expert Podcast! ππ
stlpainexpert.com/untold-secrets-about-chronic-pain
Takeaways from this episode:
-What is Chronic Pain and how is it different from Acute Pain.
-Chronic Pain is more than just physical, but it's not "all in your head" either.
-Chasing symptoms won't get you last relief. You need to find and address the root causes.
-What to look for in a practitioner if you're suffering with Chronic Pain.
-AND MORE!
βοΈ Subscribe to the podcast to be notified of future episodes! π
podcast.stlpainexpert.com
Do you get back pain or sciatica when sweeping your floors? π«
Learn 4οΈβ£ simple and easy tips in the video below to help relieve back pain or sciatica when doing househould chores like sweepingβπ
For more information and tips π https://m4lpt.com/sweeping-without-back-pain-or-sciatica/
"The Untold Secrets About Chronic Pain" π€ is premiering this Sunday, January 10 @ 7:00am on the St. Louis Pain Expert Podcast! π
Takeaways from this episode:
-What is Chronic Pain and how is it different from Acute Pain.
-Chronic Pain is more than just physical, but it's not "all in your head" either.
-Chasing symptoms won't get you last relief. You need to find and address the root causes.
-What to look for in a practitioner if you're suffering with Chronic Pain.
-AND MORE!
βοΈSubscribe to the podcast to be notified when episodes like this become available! π
podcast.stlpainexpert.com
Do you get sciatica or back pain when walking? πΆπ©
Learn 3οΈβ£ ways to relieve sciatica or back pain when walking in the video below! π₯
β
For more information & tips: https://m4lpt.com/relieve-sciatica-or-back-pain-when-walking/
A positive mindset to start the week is important! π―π€©
π§ββοΈπͺTransforming Your Health ππΆβ with Dr. Dave Candy and special guest Kimberly Lebbing is available now on the St. Louis Pain Expert Podcast!
π§ stlpainexpert.com/kimberly-lebbing
π€This episode consists of:
-Finding the root cause to self-sabotaging thoughts and feelings
-Getting under your conscious and subconscious level to transform your thoughts and life
-Using thoughts to re-frame your day
-Common blocks that may self-sabotage when it comes to weight loss or nutrition
-Overcoming self-worth issues
-Timeline Therapy
-AND MORE!
You don't want to miss these tips and advice! π
stlpainexpert.com/kimberly-lebbing
Did you know that hip flexor stiffness can be a major cause of your back pain and sciatica? π€π²
In the video below, we are showing you 4οΈβ£ different hip flexor stretches to help you relax those stiff muscles! π
For more information & tips: https://m4lpt.com/hip-flexor-stretches/
Kimberly Lebbing joins Dr. Dave Candy on the St. Louis Pain Expert Podcast this Sunday, January 17 @ 7:00am! π
π§ββοΈπͺTransforming Your Health ππΆββοΈ is all about:
-Finding the root cause to self-sabotaging thoughts and feelings
-Getting under your conscious and subconscious level to transform your thoughts and life
-Using thoughts to re-frame your day
-Common blocks that may self-sabotage when it comes to weight loss or nutrition
-Overcoming self-worth issues
-Timeline Therapy
-AND MORE!
Subscribe to the podcast to be notified, so you never miss an episode with great tips and advice! π―π
podcast.stlpainexpert.com
Have you tried many different exercises to relieve lower back pain that haven't given you relief? ππ‘
Try out the exercise below that is the most versatile and gives you relief the QUICKEST!! ππ―
For more tips & information π https://m4lpt.com/best-exercise-to-relieve-lower-back-pain/
Do you get sciatica or lower back pain while vacuuming? π
Learn 3οΈβ£ tips to avoid β lower back pain while vacuuming in the video belowβ
For more information & tips π―: https://m4lpt.com/avoid-lower-back-pain-while-vacuuming/
Believe in yourself and have a great week! ππ―
Self-Advocacy In Financial & Physical Health π£ with Dr. Dave Candy and special guest Elisabeth Donati is available now on the St. Louis Pain Expert Podcast! π
π§stlpainexpert.com/elisabethdonati
This episode discusses:
-Root Cause Tracker App
-Gaining self-advocacy in your financial & physical health
-Making changes to get more satisfaction out of life
-How to become your own advocate, and to be helpful & persistent while searching for your own answers in life
-AND MORE! π
Do you have Piriformis Syndrome or Sciatica? π¬
If you do... you may wonder which piriformis syndrome exercises are good π, and which piriformis syndrome exercises you should avoidπ
?
Watch the viideo below to learn when and when not to stretch your piriformis muscle! β¨
For more information & tips: https://m4lpt.com/piriformis-syndrome-exercises/
Elisabeth Donati is joining Dr. Dave Candy on the St. Louis Pain Expert Podcast this Sunday, January 24th @ 7:00am! π
Self-Advocacy In Financial & Physical Health π£discusses:
-Root Cause Tracker App
-Gaining self-advocacy in your financial & physical health
-Making changes to get more satisfaction out of life
-How to become your own advocate, and to be helpful & persistent while searching for your own answers in life
-AND MORE! π
βοΈ Subscribe to the podcast to be notified of future episodes: podcast.stlpainexpert.com
Do you get sciatica or back pain when walking? πΆπ©
Learn 3οΈβ£ ways to relieve sciatica or back pain when walking in the video below! π₯
β
For more information & tips: https://m4lpt.com/relieve-sciatica-or-back-pain-when-walking/
β€οΈFebruary is the month for loveβ€οΈ If you or a loved in your life have foot pain, we've got a great gift ideaπ for you! π
Get Your February Foot Special πincluding:
π A walking pattern analysis
π Foot & ankle mobility assessment
π Lower body strength & balance testing
π 3D foot scan with a personalized report of findings
π A custom-tailored exercise program based on your exam
For only $25 dollars! ($249 value)
πPlus if you decide to buy a pair of custom orthotics, we'll WAIVE the examination Fee and give you $25 OFF the custom orthotics! π₯°
Message us or comment below to claim this offer!
ππΏ Simple Healing For Chronic Pain πΏπ with special guest Dorothy McGuinness is available now on the St. Louis Pain Expert Podcast ! π
π§ stlpainexpert.com/dorothy-mcguinness
Episode Discussionsπ€:
-How stress and emotions affect someone's somatic pain experience
-Eastern Medicine vs. Western Medicine
-Alternative treatments for chronic pain and how they help
-Patient struggles
-How to balance out your chronic pain (mentally from physically)
-AND MORE!
Do you have pain or discomfort π in your sciatic nerve or lower back when driving π?
In the video, learn 5 tips to avoid π« sciatica or lower back pain when driving π!
For more information & tips π― π https://m4lpt.com/avoid-lower-back-pain-when-driving/
Dorothy McGuinness is joining Dr. Dave Candy on the St. Louis Pain Expert Podcast this Sunday, January 31 @ 7:00amβπ
ππΏ Simple Healing For Chronic Pain πΏπ discusses:
-How stress and emotions affect someone's somatic pain experience
-Eastern Medicine vs. Western Medicine
-Alternative treatments for chronic pain & how they help
-How to balance out your chronic pain (mentally and physically)
-AND MORE! π²
β
Subscribe to the podcast, so you never miss an episode!: podcast.stlpainexpert.com
Do you get sciatica or lower back pain while vacuuming? π
Learn 3οΈβ£ tips to avoid β lower back pain while vacuuming in the video belowβ
For more information & tips π―: https://m4lpt.com/avoid-lower-back-pain-while-vacuuming/
Believe in yourself and have a great week! ππ―
ππ§ββοΈOvercoming Trauma Through Yogaπ§ββοΈπ with special guest Colleen Caul is available now on the St. Louis Pain Expert Podcast!
π§ stlpainexpert.com/colleen-caul
β¨Key Takeawaysβ¨
πΉWhat is Trauma-Informed Yoga
πΉHow it differs from Traditional Yoga
πΉWho can benefit the most and what benefits you receive from Trauma-Informed Yoga
πΉHow can Trauma-Informed Yoga and Traditional Yoga be helpful
πΉYoga methods for someone suffering with Chronic Pain
πΉAND MORE!
Do you get back pain when twisting? βΉοΈγ°οΈ
In the video below, learn how to relieve π back pain when twisting to do every day tasks and sports like golfingποΈβ³ or tennis πΎ more comfortably! π
For more information & tips π https://m4lpt.com/back-pain-when-twisting/
Colleen Caul is joining Dr. Dave Candy on the St. Louis Pain Expert Podcast this Sunday, February 7th @ 7:00am! π
ππ§ββοΈOvercoming Trauma Through Yogaπ§ββοΈπ discusses:
πΉWhat is Trauma-Informed Yoga
πΉHow it differs from Traditional Yoga
πΉWho can benefit the most and wat benefits you receive from Trauma-Informed Yoga
πΉHow can Trauma-Informed Yoga and Traditional Yoga be helpful
πΉYoga methods for someone suffering with Chronic Pain
πΉAND MORE!
βοΈSubscribe to the podcast to be notified when a episode releases: podcast.stlpainexpert.com
Do you get pain on the inside of the knee? π£π¦΅
Watch the video below π to learn what causes pain on the inside of the knee AND 3οΈβ£ ways to relieve inner knee pain!! π
βοΈ For more information & tips: https://m4lpt.com/pain-on-inside-of-knee/
β€οΈFebruary is the month for loveβ€οΈ If you or a loved in your life have foot pain, we've got a great gift ideaπ for you! π
Get Your February Foot Special πincluding:
π A walking pattern analysis
π Foot & ankle mobility assessment
π Lower body strength & balance testing
π 3D foot scan with a personalized report of findings
π A custom-tailored exercise program based on your exam
For only $25 dollars! ($249 value)
πPlus if you decide to buy a pair of custom orthotics, we'll WAIVE the examination Fee and give you $25 OFF the custom orthotics! π₯°
Message us or comment below to claim this offer!
ππΏ Simple Healing For Chronic Pain πΏπ with special guest Dorothy McGuinness is available now on the St. Louis Pain Expert Podcast ! π
π§ stlpainexpert.com/dorothy-mcguinness
Episode Discussionsπ€:
-How stress and emotions affect someone's somatic pain experience
-Eastern Medicine vs. Western Medicine
-Alternative treatments for chronic pain and how they help
-Patient struggles
-How to balance out your chronic pain (mentally from physically)
-AND MORE!
β€οΈWe have a special Valentine's Day offer just for you! β€οΈ
Buy any one visit, and get a second visit FREE! π Use the FREE Visit for yourself, or give it to your Valentine. It's your choice.π₯°
But, this π BUY ONE, GET ONE FREE πoffer expires February 14 at 11:59pm!
πMessage us or comment below to claim this offer!
Martha Tassinari is joining Dr. Dave Candy on the St. Louis Pain Expert Podcast π§π€ this Sunday, February 14th @ 7:00am! π
π€πͺEmotionally and Physically Fit Over 40 πͺπ€is all about:
-What "Issues In Your Tissues" means
-What is myofascial release and how does it work?
-How Martha's health coaching differs from traditional physical therapy
-How does stress contribute to chronic pain and how to better manage your stress
-AND MORE!
βοΈ Subscribe to the podcast to be notified when new episodes like this one become available: podcast.stlpainexpert.com
Do you have plantar fasciitis or other foot pain? π¦Άπ«
In the video belowπ , learn 5οΈβ£ unconventional stretches to relieve your plantar fasciitis or other foot pain! π
For more information & tips π m4lpt.com/stretches-for-plantar-fasciitis
π―Strive for and reach those weekly and monthly goals! π―
ππ§ββοΈOvercoming Trauma Through Yogaπ§ββοΈπ with special guest Colleen Caul is available now on the St. Louis Pain Expert Podcast!
π§ stlpainexpert.com/colleen-caul
β¨Key Takeawaysβ¨
πΉWhat is Trauma-Informed Yoga
πΉHow it differs from Traditional Yoga
πΉWho can benefit the most and what benefits you receive from Trauma-Informed Yoga
πΉHow can Trauma-Informed Yoga and Traditional Yoga be helpful
πΉYoga methods for someone suffering with Chronic Pain
πΉAND MORE!
Do you get back pain when twisting? βΉοΈγ°οΈ
In the video below, learn how to relieve π back pain when twisting to do every day tasks and sports like golfingποΈβ³ or tennis πΎ more comfortably! π
For more information & tips π https://m4lpt.com/back-pain-when-twisting/
Do you have trouble lifting up your leg 𦡠to get in the car π or into bed π at night? βΉοΈ
Watch the video below to learn this quick & easy exercise to help strengthen your leg so you can lift it up higher! π
For more information & tips π https://m4lpt.com/cant-lift-leg-to-get-in-car
Dr. Nathaniel Ried joins the π§St. Louis Pain Expert Podcastπ§ as a special guest on the episode Get Rid of Head, Neck, & Jaw Pain π
ββοΈπ«this Sunday, February 21 @ 7:00am!
βΎοΈHere's what you'll learn in the episode:
-What TMJ/TMD is
-Causes and symptoms of TMD and what is done to help it
-How TMD is managed
-Sleeping solutions to help relieve the pain when you have TMJ/TMD
-Self-treatment tips for people suffering with TMD
-AND MORE!
βοΈSubscribe to the podcast so you'll be notified when new episodes are availableπpodcast.stlpainexpert.com
With all this snow βοΈβοΈ and cold cold temperatures π₯Ά, you may be wondering "Why does my knee arthritis hurt when it's cold outside?" π«
In the video below, learn why knee arthritis hurts when it's cold outside π¨οΈ , PLUS tips you can use to relieve knee pain during colder weather! π
For more information & tips π https://m4lpt.com/knee-arthritis/
πβοΈStay warm and have a great week! βοΈπ
π€πͺEmotionally and Physically Fit Over 40 πͺπ€ with special guest Martha Tassinari is available now on the St. Louis Pain Expert Podcast!
π§stlpainexpert.com/martha-tassinari
β¦οΈ Key Takeaways β¦οΈ
-What "Issues In Your Tissues" means
-What is myofascial release and how does it work?
-How Martha's health coaching differs from traditional physical therapy
-How does stress contribute to chronic pain and how to better manage your stress
-AND MORE!
π Happy Valentine's Day π
Don't forget about our specials going on that ends tonight at 11:59pm!! π
Get Your February Foot π¦ΆSpecial including:
β₯οΈA walking pattern analysis
β₯οΈFoot & ankle mobility assessment
β₯οΈLower body strength & balance testing
β₯οΈ3D foot scan with a personalized report of findings
β₯οΈA custom-tailored exercise program based on your exam
πFor only $25 dollars! ($249 value) Plus if you decide to buy a pair of custom orthotics, we'll WAIVE the examination Fee and give you $25 OFF the custom orthotics! π
OR
πBUY ONE, GET ONE FREE Visit Special! Buy a visit for yourself and get a FREE one to use yourself or give to a loved one. π
Message us or comment below to claim these offers!
Do you get knee pain when going downstairs? π¦΅π¬
In the video below π, learn 2οΈβ£ ways to go downstairs without knee pain! π₯
For more information & tips π https://m4lpt.com/knee-pain-going-downstairs/
β¨When you know they why, the how will come to youβ¨
We hope you have a great week! π
π« Get Rid Of Head, Neck, & Jaw Pain π« with special guest Dr. Nathaniel Ried is available now! π
π§ stlpainexpert.com/nathaniel-ried π§
Key Takeaways π’
-What TMJ/TMD is
-Causes and symptoms of TMD and what is done to help it
-How TMD is managed
-Sleeping solutions to help relieve the pain when you have TMJ/TMD
-Self-treatment tips for people suffering with TMD
-AND MORE!
Do you have trouble lifting up your leg 𦡠to get in the car π or into bed π at night? βΉοΈ
Watch the video below to learn this quick & easy exercise to help strengthen your leg so you can lift it up higher! π
For more information & tips π https://m4lpt.com/cant-lift-leg-to-get-in-car
Dr. Nathaniel Ried joins the π§St. Louis Pain Expert Podcastπ§ as a special guest on the episode Get Rid of Head, Neck, & Jaw Pain π
ββοΈπ«this Sunday, February 21 @ 7:00am!
βΎοΈHere's what you'll learn in the episode:
-What TMJ/TMD is
-Causes and symptoms of TMD and what is done to help it
-How TMD is managed
-Sleeping solutions to help relieve the pain when you have TMJ/TMD
-Self-treatment tips for people suffering with TMD
-AND MORE!
βοΈSubscribe to the podcast so you'll be notified when new episodes are availableπpodcast.stlpainexpert.com
With all this snow βοΈβοΈ and cold cold temperatures π₯Ά, you may be wondering "Why does my knee arthritis hurt when it's cold outside?" π«
In the video below, learn why knee arthritis hurts when it's cold outside π¨οΈ , PLUS tips you can use to relieve knee pain during colder weather! π
For more information & tips π https://m4lpt.com/knee-arthritis/
Do you get neck pain or headaches π at the base of your skull π?
In the video below π, learn a QUICK stretch to loosen up your neck muscles to relieve your headaches and neck pain! ππ
For more information & tips β‘οΈ m4lpt.com/relieve-neck-pain-headaches
Happy March! π
Comment RECIPE belowπ
if you want a reduced-fat version of this St. Patty's Day π favorite.
Oven-Roasted Corned Beef & Cabbage with Red Potatoes, Carrots, & Onions
Watching carbs? Just skip the potatoes.
βοΈ Monday Reminders! ππ
ππ©Ή The Art Of Natural Healing π©Ήπ is available now on the St. Louis Pain Expert Podcast! π
π§ stlpainexpert.com/angela-lamb
πKey takeaways from this π episode βοΈ
πΉAngela's inspiration to make a change
πΉBiggest lessons learned from her transformation
πΉHow Angela became her own self-advocate
πΉSuccessful and unsuccessful things Angela experienced on her journey
πΉHow others can become interested in making their own lifestyle change
πΉAND MORE!
Do you have tight or stiff hamstring muscles? π¦΅π«
Is it stopping you from becoming more active πΆββοΈποΈπββοΈ since the weather has been warmer? βοΈ
In the video below π you'll learn:
π How to tell if you actually need to stretch your hamstrings
π Stretches for tight & stiff hamstrings
π Innovative versions of hamstring stretches you may not have seen before
βοΈ For more information & tips π https://m4lpt.com/hamstring-stretches/
Angela Lamb joins the π§ St. Louis Pain Expert Podcast π§ as a special guest on ππ©Ή The Art Of Natural Healing this Sunday, February 28 @ 7:00am! βοΈβοΈ
What will you learn from this episode?
πΉAngela's inspiration to make a change
πΉBiggest lessons learned from her transformation
πΉHow Angela became her own self-advocate
πΉSuccessful and unsuccessful things Angela experienced on her journey
πΉHow others can become interested in making their own lifestyle change
πΉAND MORE!
Subscribe β
to the podcast so you never miss out on helpful tips and advice: podcast.stlpainexpert.com
Do you have neck pain? π
Do you have trouble checking your mirrors when driving π or looking over your shoulder? π«
In the video below, learn a QUICK & EASY π stretch to help relieve neck pain when turning your head to the left or right! ππ
If you still need to some help with your neck pain after doing this stretch, comment below or send us a message, and we'd be happy to help!
Pierre Butheau joins the π§ St. Louis Pain Expert Podcast as a special guest on π Start Smiling Again - Overcoming Bell's Palsy π this Sunday, March 7th @ 7:00am! βοΈβοΈ
In this π episode, you'll learn:
-What is Bell's Palsy?
-How to tell the difference if a facial droop is from Bell's Palsy or a Stroke
-The importance of seeking out treatment vs. just letting things recover naturally
-Bell's Palsy treatments
-Is your headache from TMJ or something else?
-AND MORE!
βοΈ Subscribe to the podcast to be notified when this episode is premiering π podcast.stlpainexpert.com
We hear a lot of patients complain about headaches and neck pain at the base of their skull. π
This simple stretch helps relieve neck pain at the base of the skull, especially if the pain is more on either the right or left side. π
Learn More: https://m4lpt.com/neck-pain-at-the-base-of-the-skull-on-the-right-side-or-left-side/
Do You Or Someone You Know Need Help To Relieve Pain?
If so, this may be your lucky day! πππ§²
Between now and St. Patty's Dayπ, we're giving away 11 Golden Tickets π« redeemable for a Free Discovery Visit with Dr. Candy to discover how we help women age 40+ overcome nagging aches & pains so they can stay active, mobile, & healthy.
Comment GOLDEN TICKET below to claim one of these 11 vouchers. π
*Note: These are for new patients only, but if you're an existing patient and have a family member or friend who you think could benefit from our help, just tag them in the comments below and we'll send them one on your behalf.
Do you have neck pain? π
Do you have trouble checking your mirrors when driving π or looking over your shoulder? π«
In the video below, learn a QUICK & EASY π stretch to help relieve neck pain when turning your head to the left or right! ππ
If you still need to some help with your neck pain after doing this stretch, comment below or send us a message, and we'd be happy to help!
Pierre Butheau joins the π§ St. Louis Pain Expert Podcast as a special guest on π Start Smiling Again - Overcoming Bell's Palsy π this Sunday, March 7th @ 7:00am! βοΈβοΈ
In this π episode, you'll learn:
-What is Bell's Palsy?
-How to tell the difference if a facial droop is from Bell's Palsy or a Stroke
-The importance of seeking out treatment vs. just letting things recover naturally
-Bell's Palsy treatments
-Is your headache from TMJ or something else?
-AND MORE!
βοΈ Subscribe to the podcast to be notified when this episode is premiering π podcast.stlpainexpert.com
Pierre Butheau joins the π§ St. Louis Pain Expert Podcast as a special guest on π Start Smiling Again - Overcoming Bell's Palsy π this Sunday, March 7th @ 7:00am! βοΈβοΈ
In this π episode, you'll learn:
-What is Bell's Palsy?
-How to tell the difference if a facial droop is from Bell's Palsy or a Stroke
-The importance of seeking out treatment vs. just letting things recover naturally
-Bell's Palsy treatments
-Is your headache from TMJ or something else?
-AND MORE!
βοΈ Subscribe to the podcast to be notified when this episode is premiering π podcast.stlpainexpert.com
Do you get neck pain or headaches π at the base of your skull π?
In the video below π, learn a QUICK stretch to loosen up your neck muscles to relieve your headaches and neck pain! ππ
For more information & tips β‘οΈ m4lpt.com/relieve-neck-pain-headaches
Do You Get Cracking, Grinding, Or Crunching Sounds In Your Neck When Turning Your Head? This video shows you how to stop them:
π https://m4lpt.com/cracking-grinding-crunching-sound-in-neck-when-turning-side-to-side
Happy St. Patty's Day!
This past Sunday on the St. Louis Pain Expert Podcast, Dr. Dave Candy discussed gut health with Dr. Asia Muhammad
If you missed the episode, tap here to listen now:
π stlpainexpert.com/asia-muhammad
Today, we're celebrating St. Patrick's day with a Gut-Friendly Shamrock Shake!
Get the recipe, plus the chance to get a FREE Health & Nutrition Consultation by tapping the link below:
π m4lpt.com/st-patrick/
Tomorrow's St. Patrick's Dayπ
Enjoy this reduced-fat Corned Beef & Cabbage recipe
π m4lpt.com/corned-beef
We hear a lot of patients complain about headaches and neck pain at the base of their skull. π
This simple stretch helps relieve neck pain at the base of the skull, especially if the pain is more on either the right or left side. π
Learn More: https://m4lpt.com/neck-pain-at-the-base-of-the-skull-on-the-right-side-or-left-side/
Do You Or Someone You Know Need Help To Relieve Pain?
If so, this may be your lucky day! πππ§²
Between now and St. Patty's Dayπ, we're giving away 11 Golden Tickets π« redeemable for a Free Discovery Visit with Dr. Candy to discover how we help women age 40+ overcome nagging aches & pains so they can stay active, mobile, & healthy.
Comment GOLDEN TICKET below to claim one of these 11 vouchers. π
*Note: These are for new patients only, but if you're an existing patient and have a family member or friend who you think could benefit from our help, just tag them in the comments below and we'll send them one on your behalf.
Do you have neck pain? π
Do you have trouble checking your mirrors when driving π or looking over your shoulder? π«
In the video below, learn a QUICK & EASY π stretch to help relieve neck pain when turning your head to the left or right! ππ
If you still need to some help with your neck pain after doing this stretch, comment below or send us a message, and we'd be happy to help!
Golf season is coming here in Missouri, and that means golfers are heading back to the golf course. But after a winter of sitting around, a return to activities that you haven't done in awhile can lead to flare ups of old aches & pains.
Learn how to prevent back pain when golfing at
π https://m4lpt.com/back-pain-when-golfing
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In Case You Missed It Yesterday on the St. Louis Pain Expert Podcast
COVID-19 Pandemic One Year Hence: Returning To A New Normal
Listen π§ at stlpainexpert.com/new-normal/
Dr. Dave Candy highlights some of the lasting effects likely to come from one year of staying at home due to the COVID-19 pandemic and gives tips on how to optimize health as we get back to a "new normal".
Key Takeaways:
How Mindset will affect how you move forward from the Pandemic as we get back to a "new normal"
Tips to get back to activity without getting burnt out or flaring up old injuries
Tips to eating healthier at home
The importance of staying connected
Don't Ignore Pain! - Get help in person or virtually
Listen Now π stlpainexpert.com/new-normal/
Do You Get Cracking, Grinding, Or Crunching Sounds In Your Neck When Turning Your Head? This video shows you how to stop them:
π https://m4lpt.com/cracking-grinding-crunching-sound-in-neck-when-turning-side-to-side
Happy St. Patty's Day!
This past Sunday on the St. Louis Pain Expert Podcast, Dr. Dave Candy discussed gut health with Dr. Asia Muhammad
If you missed the episode, tap here to listen now:
π stlpainexpert.com/asia-muhammad
Today, we're celebrating St. Patrick's day with a Gut-Friendly Shamrock Shake!
Get the recipe, plus the chance to get a FREE Health & Nutrition Consultation by tapping the link below:
π m4lpt.com/st-patrick/
Tomorrow's St. Patrick's Dayπ
Enjoy this reduced-fat Corned Beef & Cabbage recipe
π m4lpt.com/corned-beef
We hear a lot of patients complain about headaches and neck pain at the base of their skull. π
This simple stretch helps relieve neck pain at the base of the skull, especially if the pain is more on either the right or left side. π
Learn More: https://m4lpt.com/neck-pain-at-the-base-of-the-skull-on-the-right-side-or-left-side/
