Bringing in the thought that you are reasonably safe and how that simple thought can help you manage your inner world.
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Perceieved Safety Helps Maintain Inner Calm
It may be time to talk about tips on handling uncomfortable emotions and feelings as we sit “still” with no place to go.
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Managing Emotions and Feelings
We hear from Nancy Jimenez, GIPS Social Worker and Chrissy Peard about current mental health needs in relation to home learning. They talk about:
*Transitioning Home: Needs of parents and children in home learning
*Mental Health: Maslow's Hierarchy of Needs in relation to current state
*Supports: Resources and personnel available for students and families
Chrissy Peard - Counseling Services
April 30 at 1:18 PM ·
Nancy Jimenez, school social worker at Grand Island Public schools is here to share about current mental health needs in relation to at home learning.
We will learn about:
-Transitioning Home: Needs of parents and children in at home learning
-Mental Health: Maslow’s Hierarchy of Needs in relation to current state
-Supports: Resources and personnel available for students and families.
*Disclaimer: This material, statements and opinions in this video are not necessarily reflective of their employers.
Finding a way to be empowered during a time when we feel powerless. Using coping mechanisms we can settle our emotional system down and find a calm. This is an opportunity to change within ourselves if we use it for that.
WWW.WHOLENESSHEALING.COM
Power versus Powerlessness
Here is a short grounding exercise to help you get out of your head and away from all those thoughts, bringing yourself to this present moment. Practice this whenever you get caught up in thoughts that keep you from having peace and being in the moment. Simple and effective.
Are you looking to increase your skill set in managing stress? Consider taking our Mindful Approach to Living Course based on Mindfulness-Based Stress Reduction (MBSR). You will learn how to become less reactive with stress and make choices in how to respond to your stress. The course is centered on mindfulness practices geared to teach you how to find your calm in the midst of stress.
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6: A Mental Health Resource for OPS Students - The Chamber Connection Podcast
Consider joining us for this Zoom/live course. It is lifechanging.
Are you looking to be more effective in managing stress? Consider taking our Mindful Approach to Living Course based on Mindfulness-Based Stress Reduction (MBSR). You will learn how to become less reactive with stress and make choices in how to respond to your stress. The course is centered on mindfulness practices geared to teach you how to find your calm in the midst of stress.
Needing to relieve some stress. Join us for some Yoga Nidra on Fridays 12:00-12:45 via Zoom.
