Want to avoid issues with your vision? Find out about risk factors, healthy tips and more.
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Keep Your Eyes Healthy | National Eye Institute
Are you due for a visit to the eye doctor? Make sure you're not forgetting about this aspect of your overall health.
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Important Eye Care Tips
The twice-monthly newsletter covers helpful topics for you and your family.
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Life and Health Tips
Which health appointments have you skipped during the pandemic? Here's how to put things into perspective and decide which to schedule sooner rather than later.
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7 Medical Appointments You Shouldn't Skip Right Now | Livestrong.com
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Find out how the coronavirus relief bill makes an HSA even more helpful.
NEXTAVENUE.ORG
Making the Most of Health Savings Accounts During COVID-19
Do you dread workouts because you know you'll be sore the next day? These tips can help you understand and ease any pain you're feeling.
SELF.COM
7 Ways to Prevent and Treat Sore Muscles After a Workout
When it comes to the bottles in your medicine cabinet, how important is the expiration date? Find out when and if you need to replace old meds.
LIVESTRONG.COM
How Bad Is It Really to Take Expired Over-the-Counter Medicine? | Livestrong.com
It’s Medicare AEP(Annual Enrollment Period) Time! Oct 15- Dec 7
Have Questions? Call me to assist you with the right plan for you!
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Are you prepared for cold and flu season? Here's a useful checklist of medicine, supplies and more.
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Wellness Essentials to Stock Up on Today
The twice-monthly newsletter brings helpful tips to your inbox. Learn about open enrollment, healthy living and more.
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If you're trying to keep your blood sugar under control, you may want to aim for an earlier dinner time.
HEALTHLINE.COM
Eating an Early Dinner Can Prime Your Body for Weight Loss
Feeling stressed? Exercise can help distract your mind and relieve physical tension. Have you tried any of these activities?
LIVESTRONG.COM
The 4 Best Workouts to Do When You’re Stressed, According to a Sports Psychologist | Livestrong.com
Many Americans avoid seeking medical care due to cost fears, which can lead to even more problems. As open enrollment approaches, reach out to find the right plan.
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Could Your Medical Bills Make You Sick?
Have you ever received a bill that seemed incorrect or way too high? Find out what your options are.
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Tips for Managing Medical Bills
The twice-monthly newsletter discusses helpful topics like healthy living, open enrollment and more.
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The easiest way to deal with a headache might be to pop a pill. But medication-free options may provide more lasting relief (without unwanted side effects).
CONSUMERREPORTS.ORG
Healthier Ways to Handle a Headache
MTZ Benefits Group, LLC updated their info in the about section.
Here is a link for a HMO Health Insurance Quote in Texas:
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Dental and Vision:
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If you want a free quote for Health Benefits in Texas with a PPO network call today.
800-674-1635
#CyberMonday is the perfect time to shop and enroll in a 2021 health plan! Stay comfy and safe in your home and enroll in a plan today. Open Enrollment ends Dec. 15.
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Are you one of the many people who experiences the winter blues or full-on seasonal affective disorder? Find out how to manage your symptoms.
NPR.ORG
'Tis The Season: Coping With SAD, Or Seasonal Affective Disorder : Life Kit
Overwhelmed with all the #BlackFriday deals? Keep it simple: Shop and enroll in a 2021 health plan! Open Enrollment ends Dec. 15 - hurry before it ends.
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Want to be a little healthier and a lot more efficient? Follow these tips to make the most of a grocery trip.
CONSUMERREPORTS.ORG
8 Healthy Food Shopping Tips
Don’t take your chances and risk not having health coverage for 2021. Open Enrollment is here – shop and enroll in a plan today. Don’t wait, the deadline for 2021 coverage is Dec 15.
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Have you found a consistent and healthy approach to meal planning? If not, you're not alone. Whether you're looking to get more organized or you want your family to eat a little better, take a look at these tips.
CONSUMERREPORTS.ORG
Eat Healthier, Even During a Pandemic
Some visits can't be done virtually, but with the right preparation you can make your upcoming in-office appointment as safe and smooth as possible.
THEPAPERGOWN.ZOCDOC.COM
How to Be a Patient During a Pandemic - Explainers
What does the year hold when it comes to exercise, food and health trends?
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5 Big Health Trends for 2021
The twice-monthly newsletter discusses health news, coverage updates and more.
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Healthy Living Tips and More
Does this service really offer better prices on prescription drugs? Here's what the experts have found out so far.
HEALTHLINE.COM
Amazon Pharmacy Boasts Big Discounts for Meds, but Isn’t the Best Deal
