Nice article
SELENERIVERPRESS.COM
Good to Know: Calcium Movement in the Body Is Vital for a Strong immune Response - Selene River Press
Summer Massage Package Deals!
5- 60 min: $330 ($20 savings)
5- 90 min: $495 ($30 savings)
5- 120 min: $650 ($50 savings)
Call us at 303-427-2414 to purchase for you and/or a loved one.
Reminder: Tomorrow at 6:30pm is Dr. Keppel's webinar!
Heart Disease is a top 5 killer in America. Tune into this webinar to learn what you can do to help yourself and others.
We are here to help you achieve your optimal health!
What: Rhythm of the Heart webinar by Dr. Keppel
When: Monday June 15 at 6:30pm
Where: The comfort of your home via Zoom
Email Michaele at nfhcoffice@gmail.com and we can get you the link for the Zoom Meeting!
Heart Disease is a top 5 killer in America. Tune into this webinar to learn what you can do to help yourself and others.
We are here to help you achieve your optimal health!
What: Rhythm of the Heart webinar by Dr. Keppel
When: Monday June 15 at 6:30pm
Where: The comfort of your home via Zoom
Email Michaele at nfhcoffice@gmail.com and we can get you the link for the Zoom Meeting!
Annalee is making sure the shelves are all stocked for you to call in to get what you need! Curbside or shipping available on supplements. Call 303-427-2414
Have some great office help today! Give us a call to schedule 303-427-2414
33rd Annual Food Drive
November 16-20, 2020
During this week you will receive a COMPLIMENTARY OFFICE VISIT* as thanks for a donation of 20 or more non-perishable food items.
As special thanks to you, Dr. Keppel and Dr. Kara are also extending this offer to your family members and friends. If you know anyone who would be interested in chiropractic care, this is a great way to introduce them to our office! They will receive a COMPLIMENTARY NEW PATIENT EVALUATION** as thanks for a donation of 30 or more non-perishable food items.
*Appointments MUST occur during the food drive week.
** New Patient visits will be condensed during this time, to provide an opportunity for all. Must bring paperwork filled out in advance.
Call to schedule today! 303-427-2414
FOOD DRIVE VISITS FOR CHIROPRACTIC TREATMENTS ONLY, DOES NOT QUALIFY FOR HEART SOUND RECORDINGS, WAVi, NET, AUTO CASES OR MEDICARE PATIENTS.
Amy learning life lessons from her chickens! 🐔
Amy Jepsen, Physical Therapy for Every Body
January 8 at 2:20 PM ·
Life Lessons I learn from my chickens🐔
Take pride in your achievements! 🥚
#inspriation #chickens
SELENERIVERPRESS.COM
Good to Know: Adrenals: The Stress Glands - Selene River Press
Have you tried cupping with Amy yet?
Amy Jepsen, Physical Therapy for Every Body
December 15, 2020 at 10:47 AM ·
Do you have sore muscles that stretches aren't helping? 🙆♀️
Try cupping!
Cupping increases the effectiveness of stretching and releases trigger points in your muscles.
Call me today at 303-913-4799 to schedule an appointment!
#cuppingtherapy
For a short time only, we are have a sale on 90-minute massage gift cards. Great for stocking stuffers or those on your list that just won’t treat themselves. Everyone deserves some self-care after surviving 2020!
Check out these tips from Amy for staying active during the winter months!
Amy Jepsen, Physical Therapy for Every Body
December 4, 2020 at 9:49 AM ·
Winter weather is here! ❄️
Do you find yourself spending more time inside curling up on the couch instead of getting active outside? We've all been there, but this can lead to stiffness, fatigue and difficulty accomplishing daily tasks.
Check out these tips that can help you stay active during the winter months! 🏃♀️
1. Plan your daily activity/exercise routine and decide when to get up and get moving.
2. Get up from your chair every 20 minutes and take a quick lap around your house or office.
3. Walk or exercise for at least 30 minutes every day. Try going for a walk during your lunch break because that's when it's warmest outside.
4. Drink plenty of water!
5. Stretch your legs, hips, spine and neck daily for 10 minutes. Make this apart of your morning or bedtime routine!
6. Do strengthening exercises 2-3 times a week. You can try weight training, a workout video or yoga.
#stayactive #winterfitness #winter #fitnessmotivation
December is here!
All month long we are giving an automatic discount to our patients. All chiropractic visits (for current patients) will be $34! That's a savings of $16 each visit.
(Of course there are a few restrictions: only applies to current chiropractic patients, doesn't apply for Medicare visits, auto wreck cases, HSR's, WAVi's, massages)
NO, it is NOT normal. We can help.
SELENERIVERPRESS.COM
I Gotta Pee Again: The Inconvenience of Incontinence - Selene River Press
Selene River Press
January 28 at 10:47 AM ·
Overactive bladder (OAB) and bladder incontinence are far more common issues than most people realize. Why? Frankly, many patients are too embarrassed to talk about it. https://bit.ly/3adZB7m
Selene River Press
January 28 at 10:47 AM ·
Overactive bladder (OAB) and bladder incontinence are far more common issues than most people realize. Why? Frankly, many patients are too embarrassed to talk about it. https://bit.ly/3adZB7m
Amy Jepsen, Physical Therapy for Every Body
January 27 at 6:28 AM ·
In the office, I treat many different injuries. Here's an effective treatment for an upper cervical ligament strain from a whiplash injury.
Thermal estim helps to reduce inflammation and pain and Ligaplex, a supplement from Standard Process Inc. provides the proper nutrition for healing.
Contact me or Natural Family Health Care for more information on treatments.
Check out this video from Dr. Keppel!
YOUTUBE.COM
Insomnia
Amy Jepsen, Physical Therapy for Every Body
January 19 at 12:49 PM ·
Millions of people experience difficulty sleeping. 😴
Some say that stress is the main reason you can't sleep. That's certainly true. However what can be done to help you sleep better?
Watch this short video by Dr. Keppel and get some ideas!
Amy Jepsen, Physical Therapy for Every Body
January 19 at 12:49 PM ·
Millions of people experience difficulty sleeping. 😴
Some say that stress is the main reason you can't sleep. That's certainly true. However what can be done to help you sleep better?
Watch this short video by Dr. Keppel and get some ideas!
