SAT, JAN 12, 2019
Detox/Weight Loss Class
September is Self-Care Awareness month! This is a time to remember that although it’s nice to be there for others, it’s just as important to be there for ourselves as well. 2020 has thrown many obstacles our way & sometimes it may feel overwhelming to adjust. Self care knows no boundaries, you can benefit from practicing different techniques that cater to you on a daily basis. Try to take 2 days out of the week this month to do something you personally enjoy!
Photo credit: https://afineparent.com/self-awareness/self-awareness-index.html
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Did you know 1 in 5 Americans suffer from some type of mental illness? & with everything going on right now because of the virus, those numbers are expected to increase. Your mental health is one of the most important parts of being you. A balance between work, play, rest, & activity can increase your daily life. Six key factors to try and help with your mental state are staying active, social connection, managing stress, brain healthy diet, quality sleep, & having a meaning/purpose. Don’t forget to relax sometime this week 💆🏽♀️💆🏽 photocredit: https://www.realsimple.com/health/mind-mood/mental-health-strategies
Did you know 1 in 5 Americans suffer from some type of mental illness? & with everything going on right now because of the virus, those numbers are expected to increase. Your mental health is one of the most important parts of being you. A balance between work, play, rest, & activity can increase your daily life. Six key factors to try and help with your mental state are staying active, social connection, managing stress, brain healthy diet, quality sleep, & having a meaning/purpose. Don’t forget to relax sometime this week 💆🏽♀️💆🏽 photocredit: https://www.realsimple.com/health/mind-mood/mental-health-strategies
Do you find the idea of natural medicine compelling? Have you ever considered naturopathic medicine for your medical needs? Come visit us at our office located in Cypress and find out what all the hype is about! Your first visit will consist of a scan of the body & a 30 minute session for the doctor to go over your out of range imbalances. We then can recommend all natural medicine to help heal the body & all your stressor points. Visit our website at www.naturalremedes.com!
Did you know the thyroid produces hormones that help the body regulate temperature, heart rate, and your metabolism? Three main nutrients that help thyroid hormones produce are called selenium, iodine, and zinc. Without a healthy thyroid, organs such as the heart, brain, liver, kidney, and skin can be negatively impacted. Photo credit: National Institute of Diabetes and Digestive
October is Breast Cancer Awareness Month! 💕 According to the American Cancer Society, when breast cancer is detected early and is in the localized stage, the five year relative survival rate is 99%! Early detection includes doing monthly breast exams and scheduling regular clinical breast exams and mammograms. 🌸🌸🌸🌸
“Nationalbreastcancer.org” National Breast Cancer Foundation. Inc
Did you know getting a good nights rest can affect a lot more than just your mood? Studies have shown that getting a good 8 hours can help with productivity & concentration, lower weight gain risk, and lower your risk of heart disease. Although it may be difficult to get a solid 8 hours every night, try to go to bed early at least 3 days this week! 😴😴😴😴 Photocred: https://www.halza.com/en/sleep/
Stress is the bodies way of defending against predators and danger. When faced with a challenge or threat, the body releases larger quantities of cortisol, epinephrine, and norepinephrine to help the individual either stay and confront the challenge or get to safety as fast as possible. Noticing signs and symptoms is the first step to taking action. Some steps that may help eliminate stress are acknowledging the signs, managing your priorities, and eating a healthy balanced diet. Photocred: https://www.brainfacts.org/Diseases-and-Disorders/Mental-Health/2018/What-is-stress-resilience-and-can-it-be-learned-071018
Learn more about the scan and its benefits at: https://www.zyto.com/zyto-food-scan-6-benefits
Women are resilient, strong, and innovative. Today challenge those cultural and traditional norms. Let's celebrate and uplift the women breaking glass ceilings, excelling is traditionally male dominant roles, and constantly resetting the bar of expectations.
"The story of women's struggle for equality belongs to no single feminist nor to any one organization but to the collective efforts of all who care about human rights." - Gloria Steinem (world-renowned feminist, journalist and activist)
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#internationalwomensday
#naturopathicmedicine
#naturopathicdoctor
#naturalmedicine
