What is the phone number for Natural Way Chiropractic in Bellingham WA?

You can reach them at: 360-671-1710. It’s best to call Natural Way Chiropractic during business hours.

What is the address for Natural Way Chiropractic on state in Bellingham?

Natural Way Chiropractic is located at this address: 2000 N State St Bellingham, WA 98225.

What are Natural Way Chiropractic(Bellingham, WA) store hours?

Natural Way Chiropractic store hours are as follows: Mon-Wed: 8:00AM - 12:00PM, Thu: 2:00PM - 6:00PM, Fri: 8:00AM - 12:00PM, Sat-Sun: Closed.

Natural Way Chiropractic on state, Bellingham, WA

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The causes of #neck and #shoulder pain can be wide-ranging. Learn some of the top reasons, and three tips to help at home. https://bit.ly/3jbgZwQ #ChiroCare TOTALCHIRO.CO.UK What's Causing Your Neck and Shoulder Pain? - Total Chiropractic

We just received another great review on Facebook: ⭐⭐⭐⭐⭐ "Lori, the massage therapist, is amazing with her hands! Thank you!!!" - Laurie S

Vegetables, fruits, legumes, nuts, seeds, and whole grains like quinoa and steel-cut oats! A list of the best fiber-containing foods and answers to the top 5 questions about #fiber in the body. https://bit.ly/3j7J1Jv #Nutrition EXPERIENCELIFE.COM 5 Questions About Fiber

Patients who saw a #chiropractor as their initial provider for #LowBackPain had 90% decreased odds of both early and long-term opioid use! Start with #Chiropractic.

We just received another great review on Facebook: ⭐⭐⭐⭐⭐ "What a great team! They have been absolutely instrumental in helping me be able to live pain free! I have been able to do things this past year that I never would have attempted due to a back injury from years ago! My only regret is that I didn’t go them right after a ruptured disk in 2004. If I had I could have put that behind me so much sooner!" - Jill P

#Heal your body naturally and #RelievePain with #ChiropracticCare.

Allow your body to thrive! Schedule a #chiropractic appointment today and get back to the activities you love.

#Protein is an essential #macronutrient. Learn the common causes and effects of protein deficiency, as well as recommendations for protein intake based on your age and activity level. https://bit.ly/30wA7Or FULLSCRIPT.COM How to Spot a Protein Deficiency: 11 Signs And Symptoms

The number of prescriptions filled by all Americans has increased by 85% in two decades, yet more than 20% of U.S. adults still have #ChronicPain. But #Chiropractic is a safe, highly effective, and drug-free method to manage pain. Read the growing research on why you should choose #ChiroCare: https://bit.ly/3cX38I6 F4CP.ORG Chiropractic Care: An Effective, Drug-Free, First-Line Approach to Pain

As we head into colder months, ensure your #running gear is equipped to handle the lower temperatures so your body stays protected during your #workouts! https://bit.ly/3iqzbBq RUNNERSWORLD.COM 13 Essential Pieces of Cold-Weather Running Gear

It's often the simplest activities that can bring on #BackPain! If raking leaves is one of your upcoming fall activities, read these tips to help you do it safely. If something doesn't feel right, give us a call! https://bit.ly/2SquNHQ BINNSFAMILYCHIROPRACTIC.COM 5 Tips for Avoiding Low Back Pain While Raking Leaves - Binns Family Chiropractic

We just received another great review on Google: ⭐⭐⭐⭐⭐ "These guys have been so amazing to me. They will spend as much time with you as you need, or get you out as fast as you need! They are so friendly and a safe place for everyone to go to." - Emily K

What are you doing today to take care of your mind and body? Put #wellness first!

We just received another great review on Facebook: ⭐⭐⭐⭐⭐ "Always a 5-star experience" - Tom T

The most common #WFH workspace has now become the dining room table. If your body is taking a toll, you're not alone! Here are some #chiropractic tips on simple but effective ways to protect your #posture. https://bit.ly/2So0zFt VIMEO.COM Working from the Dining Room with Dr. Leah Lawson

#ResistanceBands are a great piece of #exercise equipment that helps build strength and #mobility without the impact. Plus, they're small and easy to use at home! https://bit.ly/3lbOIqi #Fitness POPSUGAR.COM Grab Your Mini Resistance Band, and Work Your Upper Body With These 3 Moves

"Meditation’s methods work to free us of habitual reactions that cause us great unhappiness, such as harsh self-judgment," says author and #meditation teacher Sharon Salzberg. Here's a simple way to practice using three skills you already possess. https://bit.ly/2GdMxnB MINDFUL.ORG 3 Simple Ways to Pay Attention - Mindful

Whether you're new to #smoothies or always looking for a new recipe, this list is for you! Easy to make and packed with vitamins and minerals, these recipes are recommended for strengthening #immunity. https://bit.ly/3d7i8mZ

Device usage leads to forward rounded shoulders and the head resting far out in front of the shoulders instead of being stacked vertically on top of the torso. These positions can change the alignment and health of your spine and lead to aches and pains. Try these stretches to relieve upper #BackPain: https://bit.ly/2Aa3VDe MENSHEALTH.COM Try These 7 Stretches to Relieve Upper Back Pain

Movement is for every age! Ensuring your #workout is appropriate for your body's phase of life will help keep you stronger and fitter for longer, and help prevent injury. Take a look at these workouts for each age. https://undrarmr.co/3j6olAO BLOG.MYFITNESSPAL.COM The Best Workouts For Your 30s, 40s, 50s and Beyond | Fitness | MyFitnessPal

Optimize your health and feel fantastic with #Chiropractic care!

We just received another great review on Google: ⭐⭐⭐⭐⭐ "Like many, I was scared to go to a chiropractor although my husband is a die- hard enthusiast. After many years of tolerating pain, I decided to finally face the fear and now wonder why I took so long. I am a converted believer. Adjustments do not hurt and I feel instant relief. Appointments are fast, the staff is uber-friendly and helpful, the doctors are knowledgeable, professional, and able to fix your issues. Do yourself a favor and just go." - Stacy H

Take a look at this full-body, low impact, #cardio #workout including #abs! This workout is great for your #joints and your heart and is less than 40 minutes. Watch the video to get started: https://bit.ly/2J4Ic79 FITNESSBLENDER.COM Low Impact Cardio and Abs Workout with Warm Up and Cool Down

Ensuring you have the right workout shoes is so important for reducing pain and #InjuryPrevention! Choose a shoe based on your exercise routine, your arch, and know when your shoes need replacing (it's more often than you think)! All that and more in this video with tips from a #chiropractor: https://bit.ly/3ktLFtB CHCH.COM Choosing the right shoes online - CHCH

We just received another great review on Google: ⭐⭐⭐⭐⭐ - Jennifer F

Choose investments that you won't regret. Your health and wellbeing are your biggest assets; treat them with the utmost respect. #ChiroCare #Wellness

The dressing can make all the difference when it comes to a salad. Keep things interesting with this simple homemade dressing formula for the perfect dressing that has endless options. https://bit.ly/3kjXjrf #nutrition #wellness EXPERIENCELIFE.COM DIY Salad Dressing

After months of working from home, the body will take a toll if your office setup isn't right! Don't let pain interfere with your well-being. Take a look at these great tips and tricks from a chiropractor to avoid aches and pains. https://bit.ly/3eaEog2 #ChiroCare #Posture #WFH TOTALCHIRO.CO.UK How To Work Well From Home - Total Chiropractic

Step away from the screen and hit the pavement! These 7 walking tips will have you sweating in no time. #Exercise #Movement #Fitness https://bit.ly/3oKHuMP WOMANSDAY.COM Transform Your Daily Stroll Into a Sweat-Breaking Workout

Self-care comes in many forms. What are you doing this weekend to take care of your mind and body? #ChiroCare #Wellness

This will give ’em pumpkin to talk about! #Pumpkin is loaded with immune-boosting vitamin A and filling fiber, and a half cup of puree contains less than 50 calories. Embrace the season and learn how to integrate this fall favorite into your diet. https://bit.ly/2TpIyap HEALTH.COM 5 Healthy Ways to Eat Pumpkin

Too much time on your cell phone can negatively impact your posture and lead to neck and #BackPain. Here are a few tips for how to break that habit of continually checking your phone. https://bit.ly/3mmyWK6 LIFEHACK.ORG The 5 Stages of Getting Over Cell Phone Distraction

We just received another great review on Google: ⭐⭐⭐⭐⭐ "Great massage therapist and chiropractors" - Ken H

Some things are simple: Better posture yields better #health. #Chiropractic #ChiroCare #Posture

Chest pain can be extremely terrifying. But only 5% of cases are the result of a heart attack. Learn how #chiropractic can help with non-cardiac #ChestPain and why it occurs: https://bit.ly/38j1tMM ARBORVITAECHIROPRACTIC.COM How Chiropractic Care Can Help with Non-Cardiac Chest Pain — Arbor Vitae Chiropractic

Recent studies show that sedentary behavior can lead to obesity, higher blood pressure, higher blood sugar levels, more body fat around the waist, abnormal cholesterol levels, and much much more. Learn how to reduce your sitting time while adapting to the #WFH environment: https://bit.ly/36b2Fin #Chiropractic #Wellness #Ergonomics #Movement #GetMoving DRRICARDOLALAMA.COM The Hidden Dangers Of Too Much Sitting

As the weather turns colder, darker, and wetter in Washington, here are some exercises from Actively Northwest for #cardio and strength that don't require a trip to the gym. #Fitness Get Started: https://bit.ly/3k3jXmz

Even if you think you're eating healthily, you might be shocked at how much sugar is in these 7 common foods. Take a look and learn what to avoid: https://bit.ly/2Nf8eRT #Nutrition #Wellness BIT.LY 7 Foods With More Sugar Than You Think | Everyday Health

#TechNeck and #SelfieElbow are modern terms but felt widespread. Learn why smartphones can bring painful side effects, and how doctors of #chiropractic are specifically trained to provide hands-on care to naturally align and strengthen the spine. #ThinkChiropractic Watch here: https://bit.ly/3kxYHWp

We just received another great review on Google: ⭐⭐⭐⭐⭐ "So friendly and wonderful service and care!" - Hannah C

Sick of eggs? Here are some creative ways to get your morning #protein without them. https://bit.ly/2CIZJsL #NutritionTips SELF.COM 39 High-Protein Breakfast Ideas For When You’re Just Sick of Eggs

We just received another great review on Google: ⭐⭐⭐⭐⭐ "Dr. Hansen and his team are A+ this is a place you can trust that they have the best interest for their patients." - xavier c

A #yoga wheel can deepen stretches, enhance #flexibility, and assist with balance. Here's how to use one safely and effectively. https://bit.ly/2IEWf3h ECHIROPRACTOR.ORG How Can a Yoga Wheel Help You Be More Flexible

We just received another great review on Yelp: ⭐⭐⭐⭐⭐ "Amazing staff, efficient check in process for my busy schedule, fantastic care. The first time I hobbled into the office I was nervous I would be in chronic pain forever. I had just come from a terrible experience at another chiropractor’s office and was scared. The doctors took the time to build a care plan for me, and a few months later I am doing SO much better! It is a busy office, but if you have any questions, want to discuss things further etc. the doctors will take as much time as you require, all you have to do is speak up and they will listen with patient open ears. I highly recommend Natural Way Chiropractic." - Jasmine J

Heading into the holidays can be stressful! But just 5 minutes of meditation can make a huge difference for your mental health and #anxiety levels. Here's a 5-minute #meditation to help you unwind and sleep like a rock. https://bit.ly/3kSWipx DAILYLIFE.COM A 5-Minute Meditation for Ending Your Day | Daily Life

It's extremely important to look after your back proactively as you age. But awareness of your habits and day-to-day activities must be monitored early on in your life. Learn more and listen to this interview with a chiropractor about what you can do to reduce #backpain. https://bit.ly/3fnP7UQ #Chiropractic CHIROPRACTIC-UK.CO.UK Active Ageing - British Chiropractic Association

9 out of 10 Americans suffer from headaches according to the American Chiropractic Association. Yikes! How do you cope? Denial, naps, pain pills? There's a better option! See how #chiropractic solves the issue rather than treating the symptom. https://bit.ly/36XWwXb

We just received another great review on Google: ⭐⭐⭐⭐⭐ "Everyone in the clinic was super friendly and I really appreciated the thorough and detailed examination on my first visit. Thank you all!" - Blake G

Progress is a process, and each step counts. Take steps in the right direction for your health with #Chiropractic care.

Exercise wins again! A new study shows exercise may be just as effective - if not more - than medication at treating high blood pressure. Read more: https://bit.ly/2KEPSOf #GetMoving EXPERIENCELIFE.COM Is Exercise as Good as Medicine When It Comes to Treating Blood Pressure?

We just received another great review on Google: ⭐⭐⭐⭐⭐ "Wonderful staff, great adjustments! The best and most gentle care I have found! Highly recommend!" - Karen W

The #shoulder is one of the most important joints in the body. People use their shoulders daily and they endure a significant amount of wear and tear. Learn how #chiropractic treats frozen shoulder: https://bit.ly/3l0xI68 BINNSFAMILYCHIROPRACTIC.COM An Overview of Frozen Shoulder Relief Using Chiropractic Care - Binns Family Chiropractic

Nutrition experts agree: carbs are not bad for you. They provide beneficial nutrients that your body needs. Here are 7 carb-filled foods that are healthy to eat: https://bit.ly/2IqdpSo REALSIMPLE.COM The 7 Healthiest Carb-Filled Foods to Eat, According to a Registered Dietitian

18% of the U.S. population deals with an anxiety disorder. The #COVID pandemic has left many struggling even more as stress interferes with their daily life. Here are 6 yoga poses that can help with #anxiety and panic. https://bit.ly/39KBhva SHAPE-ABLE.COM 6 of the Best Yoga Poses for Anxiety and Panic Attack

Life is not merely being alive, but being well. What are the top three things you do to ensure wellness in your life? Share in the comments below!

Even if your primary focus is lifting weights, #Hip #Mobility is still critical for men as they age. Here are some great stretches to keep your body moving the way it should: https://bit.ly/2UVCmaQ MENSHEALTH.COM How Men Over 40 Can Work Through Hip Tightness

In addition to their vitamin and mineral content, dates are rich in health-protective #antioxidants. From supporting digestion to #HeartHealth, here are 7 reasons they'd be a smart addition to your diet. https://bit.ly/3pYPydm HEALTH.COM 7 Reasons Dates Are So Good for You, According to a Nutritionist

Thank you from the bottom of our hearts for your donations to this year’s 26th Annual Toy Drive! Thanks to all your donations we can help make the difference in the lives of local children and families. Happy Holiday’s from our Natural Way Chiropractic family to you and yours!

Salads provide the body with incredible nutrients and a source of vegetables. There's more than meets the eye, though, as those leafy greens can quickly turn into high-calorie meals with a few ingredients. Learn more: https://bit.ly/3ncYUjN

If your weekend involves movement, we approve! #ChiroCare

We just received another great review on Google: ⭐⭐⭐⭐⭐ "Excellent service very little wait time. Great Dr kobe service and mannerisms." - Marilyn S

Repetitive motions can cause pain and #inflammation in your tendons, called #tendonitis which can affect your wrists, elbows, shoulders, and knees. #ChiropracticCare can bring long-term #painrelief. Learn how: https://bit.ly/36R80gv ARBORVITAECHIROPRACTIC.COM Relieving Tendonosis with Chiropractic Care — Arbor Vitae Chiropractic

Challenging yourself can lead to incredible results. Try something new today!

A new study in Britain found that 57% of Brits are moving less since lockdown, including a sharp rise in #BackPain. COVID-19 has created challenging circumstances, but your health is still a priority! Take a walk today, safely of course. https://bit.ly/3ndSbGl CHIROPRACTIC-UK.CO.UK New BCA research shows that 57% of Brits are moving less since lockdown began - British Chiropractic Association

Ongoing pain can be debilitating. It can be tricky to know how to manage it. Here are 10 dos and don'ts for managing low #BackPain. https://bit.ly/3nbgHYT ACORNHEALTH.ORG.UK 10 Do's and Don'ts for Managing Low Back Pain : Acorn Health

Ménière’s disease impacts the inner ear and can cause symptoms such as vertigo or hearing loss. Most treatments include prescription medicine, but #chiropractic care can help restore spinal fluid flow and improve the communication of the nervous system. https://bit.ly/3gCDM49 BINNSFAMILYCHIROPRACTIC.COM An Overview of Chiropractic Care for Ménière's Disease - Binns Family Chiropractic

We just received another great review on Google: ⭐⭐⭐⭐⭐ "Both the technology and the humans are immensely helpful. Glad that, after lo these many years, I finally switched chiropractors!" - Matthew T

Working from home can be debilitating to your posture, but jobs that require a lot of standing can impact you just as much. To start, stand up straight and roll those shoulders back and down. Read more to maintain #BackHealth! https://bit.ly/2WqJH2U STUCKYCHIROPRACTIC.COM Minding Your Posture When Your Job or Activities Require a Lot of Standing - Stucky Chiropractic

We just received another great review on Google: ⭐⭐⭐⭐⭐ - Haley S

Are you feeling sluggish by the end of the day? Your body has a limited supply of energy, and each decision affects the available amount. Try these nine tips to increase energy, destress, and eat healthily. https://bit.ly/2EqCDLu HEALTH.HARVARD.EDU 9 tips to boost your energy — naturally - Harvard Health

We just received another great review on Google: ⭐⭐⭐⭐⭐ "Awesome massage!!!!" - Susan L

Working out from home doesn't require the expensive setup you are used to at the local gym. Try these budget options to improve your exercise opportunities and save a few dollars. https://bit.ly/3h0tAm9 #ChiroTips ACTIVELYNORTHWEST.COM Setting Up a Quarantine Home Gym on a Budget

We just received another great review on Google: ⭐⭐⭐⭐⭐ "I came in for severe lower back pain that was out of the blue, or so I thought. Turns out I have a hip that is a centimeter higher than the other, and my neck has almost no curve. Not only did they quickly find an appointment but they also gave me a strengthening and adjustment plan for the next 4 months to help me no longer have these problems long term. I highly recommend their services if you are in the market for a chiropractor" - Megan C

There doesn't need to be a "perfect time" to start making healthy choices. Start today, and take control of your decisions for a healthy future. #ChiroTips

Short Leg Syndrome (SLS) is a condition that develops when one leg is shorter than the other. It can cause pain in the ankles, knees, hips, or back, but #chiropractic care can align muscles, ligaments, and more to help eliminate discomfort. BINNSFAMILYCHIROPRACTIC.COM An Overview of Short Leg Syndrome: Anatomic versus Functional and How Chiropractic Can Help - Binns Family Chiropractic

With the new year less than 24 hours away, resolutions are nearly upon us. Getting back on track with your fitness can be daunting, but these steps can ease you back in. https://bit.ly/3hq8DkP #ChiroTips EXPERIENCELIFE.COM 5 Ways to Get Your Fitness Routine Back on Track

It's been a challenging year, but it forced many of us to try new recipes in the kitchen. LIVESTRONG.COM breaks down the top recipes from 2020 that you must try. https://bit.ly/2WOxgOr LIVESTRONG.COM The Top Recipes of 2020 From LIVESTRONG.com and MyPlate | Livestrong.com

Take a moment to review how you're sitting currently. Is there a strain on your back? Your back has an ideal sitting position, and it's crucial to support one of the most important parts of your body. #ChiroTips https://bit.ly/38JaiOg STUCKYCHIROPRACTIC.COM The Ideal Sitting Posture - Stucky Chiropractic

Small changes can sometimes have the greatest impact on our lives. For example, taking the stairs, rethinking snacks, and moving every 20 minutes are only a few of the adjustments to improve your 2021 life. REALSIMPLE.COM 6 Small Lifestyle Swaps for a Healthier You by This Time Next Year

One of the simplest exercises is the push-up, and it challenges a variety of areas of the body. Try these 14 push-up variations to challenge yourself even more in the new year. #ChiroTips https://bit.ly/3pCxpRr WELLANDGOOD.COM 14 Push-Up Variations to Add to Your Workout Regimen | Well+Good

We just received another great review on Yelp: ⭐⭐⭐⭐⭐ "On a Sunday morning, seemingly out of nowhere, I was struck with incredibly bad pain in my lower back to the point where I could not walk. I called in for a same-day appointment and the receptionists were able to easily fit me in their busy schedule. Now, after just 3 visits I am able to be almost 100% pain-free, and I have a plan for the next 4 months for intensive adjustments to hopefully not deal with this problem when I am older. The staff has always been upfront about costs and explaining the need for the number of visits involved in the treatment plan. I find some people on both google and yelp reviews complaining about the process when becoming a new patient, with X-rays and videos explaining skeletal health as well as the intensity of their treatment process. But what these things are doing is allowing the staff to know exactly what is causing problems and pain in my back as well as allowing us to create a long-term treatment plan. When I have been to other practices there seemed to be a lack of deep explanation and understanding that this office provides, and was a quick but unsustainable solution.For people and who are ready to commit to long-standing change for their spinal health, then this is the right place." - Megan C

There doesn't need to be a "perfect time" to start making healthy choices. Start today, and take control of your decisions for a healthy future. #ChiroTips

Lumbago is another word for lower back pain, and there are many causes. Thankfully, a trained #chiropractor can help address your lower back pain with a variety of strategies. #BackHealth https://bit.ly/2L8wLge BINNSFAMILYCHIROPRACTIC.COM What Is Lumbago and How Can Chiropractic Help? - Binns Family Chiropractic

Mobility is the driving force of all activities. Injury prevention and performance enhancement are two benefits of band distraction, a technique that uses resistance bands to isolate and improve joint mobility. #JointPain More info: https://bit.ly/3hXPUx3

Once you prioritize your health, amazing things can happen in your life. #ChiroTips

Maintaining a healthy spine has so many long-term benefits. The spine is an area of the body that receives little maintenance throughout your lifetime, and it's important to prioritize its care. https://bit.ly/3o31jOs KELOWNACAPNEWS.COM Sit up straight: Yes, mom was right about this one! - Kelowna Capital News

Good posture can have lasting effects on your spine and improve #BackHealth. Research says it takes 21 days to form a habit, so keep these tips top of mind when working toward improved posture. #ChiroTips https://bit.ly/3qoHm5t STUCKYCHIROPRACTIC.COM Tips for Becoming Mindful of Your Posture - Stucky Chiropractic

Getting a grip on your aches and pains are just a visit to a #chiropractor away. Begin your journey to a pain-free lifestyle today!

We just received another great review on Google: ⭐⭐⭐⭐⭐ - Flight D

Chia pudding is an easy way to get #healthy nutrients in a tasty treat. Chia is full of omega-3 fatty acids — the good fats that promote heart and joint health and aid memory. Give these #recipes a try! https://cle.clinic/2LwzjV6 HEALTH.CLEVELANDCLINIC.ORG How To Make Chia Pudding

While we're working out from home, it can be hard to challenge our bodies with limited equipment. These are the four toughest chest #exercises using only one dumbbell. Give these a try to challenge those muscles. LIVESTRONG.COM The 4 Hardest Chest Exercises You Can Do at Home With a Single Dumbbell | Livestrong.com

One thing that sticks with us throughout our entire lives is our body. It's up to every one of us to prioritize healthy choices to maximize our body's potential. #ChiroTips

We just received another great review on Google: ⭐⭐⭐⭐⭐ - Janae B

We just received another great review on Google: ⭐⭐⭐⭐⭐ "Top notch treatment, the chiropractors take their work seriously and their massage therapists are very attentive" - Christopher G

With opioid use on the rise, reviewing alternatives to prescription medicine can make a difference. #ChiropraticCare offers patients an option to relieve pain without the use of prescriptions. Explore: https://bit.ly/39Cu7r5

We just received another great review on Google: ⭐⭐⭐⭐⭐ - Harman C

Cold-weather workouts have more benefits than you'd think and can help improve your #MentalHealth and #fitness. Try these four chilly workouts to get you moving and enjoying the winter weather. More info: https://bit.ly/3qmxGbG

Choosing #ChiroCare opens the door to improved body function and communication. Visit a #chiropractor to begin your path to the best performance of your life.

The spine is the centerpiece of your body and has a hand in many bodily functions. Maintaining #BackHealth means taking care of your spine, and you can do so with these simple lifestyle guidelines. #ChiroTips More info: https://bit.ly/3sRl9yS

People can 'rest' in many ways, including sleep, relaxation, self-care, or downtime. The importance of rest is more apparent in recent years, and #ChiroCare is an option to improve and even maximize rest. https://bit.ly/3674rlt ARBORVITAECHIROPRACTIC.COM The Importance of Rest for Our Health and Wellness — Arbor Vitae Chiropractic

Your posture can dramatically affect your wellness. When's the last time you did a self-evaluation? Your ear lobes should align with your shoulders, and this wall test offers a great look at proper posture. Try these today! #BackHealth CHIROONE.COM Why is Posture Health Important? | Chiro One

With the winter weather, many of us stick to walking or jogging for our #fitness activity. It's important to stretch beforehand to wake up our muscles and prevent injury. These nine stretches will get your body loose and ready to move. #Exercise More info: https://bit.ly/3qHYp2t

One thing that sticks with us throughout our entire lives is our body. It's up to every one of us to prioritize healthy choices to maximize our body's potential. #ChiroTips

If you're looking for a more gentle winter workout, Tai Chi may be the way to go. The calming movements help build flexibility and ease stress, and research says it's incredible for balance and aerobic capacity. #Fitness ACTIVELYNORTHWEST.COM Tai Chi: A Gentle Winter Workout to Build Flexibility and Ease Stress

Some people have difficulty getting to #sleep because thoughts begin to race uncontrollably. A few studies show promise in using weighted blankets for deep pressure stimulation to get restful sleep and it may work for you too. #SleepBetter HEALTH.CLEVELANDCLINIC.ORG Do Weighted Blankets Work?

If you didn't know, the pillow you choose to sleep on every night has an impact on your sleep quality and #BackHealth. Dr. Nekessa Remy shares advice for choosing the correct pillow and strategies to sleep better and alleviate #BackPain. #ChiroTips CHCH.COM Pillows, posture and pain - CHCH

Remember hearing "stand up straight" as a child? Slouching impacts your physical appearance and can lead to extremity pain, poor circulation, #BackPain, and digestion issues. Review the top consequences of poor posture below. #ChiroTips STUCKYCHIROPRACTIC.COM Poor Posture Affects More Than Your Appearance - Stucky Chiropractic

Choosing #ChiroCare opens the door to improved body function and communication. Visit a #chiropractor to begin your path to the best performance of your life.

Ergonomics is critical for #BackHealth, especially while many of us are working from home. A simple footrest can align your knees with your hips to limit #BackPain and keep you sitting up and straight. #ChiroTips NYMAG.COM Best Footrests for Working From Home, According to Chiropractors

The key to a healthy diet is eating a variety of options from all food groups. One consensus is to eat less saturated fats to lower your risk for heart disease. But, what do you replace those fats with? #nutrition https://bit.ly/3pT7u8B EATINGWELL.COM Why Fat Is Sometimes More Heart-Healthy Than Carbs

The benefits of #ChiroCare extend outward from your spine. A #chiropractor can provide pain relief, fewer side effects compared to prescribed medicine, and treatment for a variety of conditions. Learn more: https://bit.ly/2Mv2EQR

Your body can't maintain itself if it's not given the correct nutrients. The path to #wellness begins with the right #nutrition to energize your body and mind.

Have you ever had a restless night of sleep and wake up stiff or tight? We've been there, too. That doesn't mean you need to go on with your day like that, these quick morning #stretches can be done in bed and open you right up. LIVESTRONG.COM 4 Tension-Relieving Stretches You Can Do Right in Bed After a Restless Night | Livestrong.com

We just received another great review on Google: ⭐⭐⭐⭐⭐ "Amazing Staff!" - Michael D

It can be challenging to understand if you're not moving enough to limit negative effects on your body. There are a few tell-tale signs that you should be moving more throughout your day. Look out for these, and try to incorporate more movement! REALSIMPLE.COM Is Your Lifestyle Too Sedentary? Here Are 8 Signs You're Not Moving Enough

We just received another great review on Google: ⭐⭐⭐⭐⭐ - Juliette B

We just received another great review on Google: ⭐⭐⭐⭐⭐ "Feb 12th: I had to come back and add more praise to my first review , I am so beyond words thrilled with Natural Way chiropractor I have only been there for 4 visits and I already am feeling so pain free it’s mind blowing just how bad my quality of life had become living with chronic pain for 6 years! My neck and back were in such horrible condition, they triggered migraines and dizziness and vomiting about every 5 days ! As a mother this just wasn’t possible to continue on living in such pain, I’m so so forever thankful for Natural Way Chiropractor restoring hope and joy and pain free living to my life! I was emotional drained as well as physically exhausted and now I am so happy and have so much more energy and excitement for the future to be the mom I want to be and enjoy life! Natural Way chiropractor is a Miracle maker and it has saved my life! It’s evident not only to my myself but also children, family and friends who said “wow it’s like your alive again for the first time in years” my children even get excited for me to see the chiropractor and every day they encourage me to stand up straight and drink more water because they are seeing a big difference in me! I honestly had given up I had tried so many things before the chiropractor heat, ice, Epson salts, essential oils, neck massagers , yoga & exercise, all great things but I needed to be re-aligned and the great team at Natural Way to get me back to a full happy life! Pain free!! If you are living in pain please don’t be like me and wait 6 years!!! You deserve the best life possible & pain free and Natural Way Chiropractor is just the team you want helping you on that journey!!!❤️ 1st visit -review Ireally enjoyed my first experience with Natural Way ! The staff was friendly informed and upfront honest and helpful about appointments and cost as well as what insurance would cover! There was no surprises loved that! Extremely kind and easy to talk to! They also got me an appointment for the very next day so amazing! I really felt comfortable and taken care of and I’m very happy with my choice to work with the team at natural Way and I am so excited to see how much better my body feels after being re-aligned! I went here because my brother loves them and I am 100% happy with this choice!" - Joy D

How can you expect to be the best when you don't feel the best? Unleash your potential by scheduling a #chiropractic appointment. You'll be surprised at the opportunities. #ChiroTips

We just received another great review on Yelp: ⭐⭐⭐⭐⭐ "The doctors at Natural Way are excellent caregivers for spinal alignment. I’ve dealt with intermittent back pain for almost 20 years, and I finally feel like I’m getting the right help. The prices are fair, actually far less than I thought, and you have a choice of multiple plans for pain relief to full spinal correction. I would suggest doing the full program for the first three months if it fits in your budget, and then do monthly maintenance, so you don’t lose what you paid for; it’s better to fix the underlying problem than treating the symptoms." - Michael H

The Seattle area offers incredible opportunities to get outside and enjoy the fresh air and nature. It's a great social-distancing activity to get your body moving and clear your mind. Try these seven urban hikes! #Fitness #MentalHealth ACTIVELYNORTHWEST.COM The Best Urban Hikes Seattle Has to Offer

We just received another great review on Google: ⭐⭐⭐⭐⭐ - Xero c

We just received another great review on Google: ⭐⭐⭐⭐⭐ - Tim L

The waiting can't continue! It starts with you. Begin your healing journey by scheduling a #ChiroCare appointment today. It'll be one of your best choices.

We just received another great review on Google: ⭐⭐⭐⭐ "I have been going to Natural Way since 2004. When i had my girls they were great which pregnancy chiropractic as well. Both my girls when they were walking age had issues. It was recommended that I have the girls see a chiropractor and it made all the difference. For my eldest she started walking finally on her own after just two adjustments. She was 18 months. My youngest was 20 months and not walking. I took her in and they could se the way she was walking her hips were not lined up. One adjustment made all the difference for her. Both my girls was hip issues. They helped correct it very quickly. I still have the girls go once a month. I go twice a month. If it wasn't for them I would not be able to move. Thank you for taking care of me and my family." - Melissa H

Are you feeling like yourself lately? Get BACK to feeling like yourself by choosing #ChiroCare and wellness. Schedule your #chiropractic appointment today.

Kyphosis is the forward rounding of the back that generally causes a "hump" in the upper back. The leading cause is bad posture, which can be improved by using the YWTL stretching method to lengthen the entire thoracic spine. #ChiroTips CHIROONE.COM Top Stretches To Fix Neck Hump

The morning is a sacred time for many, and certain steps can improve your #MentalHealth throughout the rest of the day. Skipping snooze and putting down the phone are a few of the steps to take to improve your mornings. Check out the other steps, too. HUFFPOST.COM 5 Habits You Should Avoid First Thing In The Morning

We just received another great review on Google: ⭐⭐⭐⭐⭐ "Awesome" - Factor 4

Neuropathy covers a wide range of issues relating to the peripheral nerves. Symptoms can range from tingling in the hands or feet to problems with digestion. #ChiroCare aims to relieve pressure on your central nervous system and relieve pain. ARBORVITAECHIROPRACTIC.COM How Can Chiropractic Help with Neuropathy? — Arbor Vitae Chiropractic

We want you and your entire family to feel good, and #ChiroCare begins your journey to doing just that. Schedule an appointment today for some or all of your family members to reap the benefits! #ChiroTips

It's true! The advantages of #ChiroCare are pain relief, overall #wellness, and much more. Aligning your spine enables your nerves to send signals to the body more effeciently. The benefits are amazing. #ChiroTips SARASOTAMAGAZINE.COM Can Chiropractic Adjustments Improve Your Health?

The cold weather shouldn't take you away from a great #fitness exercise. Although, it's important to know when to take a break or reschedule your #workout. Explore the details of winter workouts and how to get the most out of them. REALSIMPLE.COM How Cold Is Too Cold to Exercise Outside? Here's How to Stay Safe and Warm During Winter Workouts

The plank is an exercise that works your core and a variety of other muscle groups, and it's incredibly beneficial to your posture. A strong core allows you to maintain a straight back and improve #BackHealth. If you're looking to improve your posture, start with the plank! LIVESTRONG.COM How Long Do You Really Need to Hold a Plank? | Livestrong.com

2021 is the year to reflect on your choices. For instance, choosing the right hobbies could open your mind to improved #wellness. Learning an instrument or working on home renovations are examples of creative outlets to help with #MentalHealth. Explore the others! GREATIST.COM 10 Hobbies That Are Like a Wellness Retreat for Your Brain

Are you feeling like yourself lately? Get BACK to feeling like yourself by choosing #ChiroCare and wellness. Schedule your #chiropractic appointment today.

The best part of your health journey is to just get started. It's the biggest step you can take! The best advice is to start small and build upon it. Sleep, #nutrition, and #excercise are all foundational elements to include. Read more: https://bit.ly/30dLcn7

A key to productive working is being pain-free. It's hard to work efficiently with constant pain. Working from home can be just as dangerous as a job on your feet all day. Incorporate these strategies to improve #BackHealth and posture. ARBORVITAECHIROPRACTIC.COM Work Ergonomics for Optimal Efficiency — Arbor Vitae Chiropractic

Our joints come in a variety of sizes and they allow us to move freely throughout the day. #JointPain is a rising issue for many individuals with limited mobility and just moving is causing problems. Prevention is important and feasible. Explore the details. https://handsdownbetter.org/joint-health/

Exercise is incredibly important as you get older. Although, your #fitness activities may need to be adjusted a bit. Be sure to start with stretching and a good warmup, and try alternatives to free weights to avoid injury. #Workout HEALTH.CLEVELANDCLINIC.ORG Stay Fit in Your 40s, 50s, 60s, 70s and Beyond

If you're having one of those days where you just can't find the energy, we recommend you take a break and try these five stretches. They are simple, quick, and are designed to bring more energy into your life. #Wellness Energize yourself: https://bit.ly/3rHzHAt

Let's be honest with each other today. Who hit snooze this morning? 👋 It may bring temporary satisfaction, but it does bring harm to our sleep cycle. Unfortunately, there may be an underlying #sleep problem we should be addressing. #Wellness GREATIST.COM Why the Snooze Button Is Ruining Your Sleep

Getting a good night's sleep begins with your posture. You want your spine parallel to the floor. How you're laying, your mattress type and the type of pillow you're using are all major factors in a good night's sleep and questions for your #chiropractor. GQ.COM How to Fix Your Messed-Up Sleep Position

We just received another great review on Google: ⭐⭐⭐⭐⭐ - Trinity F

We just received another great review on Google: ⭐⭐⭐⭐ - Alexia R

You don't have to accept that you'll be sleeping in pain for the rest of your life. With #ChiroCare your journey to a good night's sleep is in good hands. #ChiroTips

How can we all be better people, partners, or friends? A few things like creating a team within your family and work-life synergy are methods to get more out of life. Explore the other opportunities and add some "YAY" to your life. #MentalHealth WOMANSDAY.COM Your Fully Charged Life: 5 Ways to Boost the Bright Side

We just received another great review on Yelp: ⭐⭐⭐⭐⭐ "Living your life Pain Free speaks volume, it not only liberates you to doing your daily activities without anxiety because by doing such would trigger pain. I went to natural way chiropractic because of the sharp pain in my left thigh leg sometimes down to my left foot and when it does come you just want to stop and it the worst pain i felt in my life. Sometimes you dont want to move because it just so painful . Referred by my coworker i tried them out and in just a week of adjustment , icing my back as they recommend my pain is gone! Love this place !!" - Michelle T

Life is a balancing act, and it's hard to balance with pain. #ChiroCare gives you a chance to align your spine and find that balance without the pain. #Chiropractor

Facet syndrome is when your spine's facet joints wear out and bone spurs begin to grow. It can lead to a dull ache, restricted range of motion, and swelling. #ChiroCare offers a non-invasive treatment to limit the severity of your symptoms. VALPARAISOCHIROPRACTOR.COM Why Chiropractic Is A Great Choice For Those Who Suffer From Facet Syndrome - Porterfield Family Chiropractic

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