This is a great 5ish minute core workout. Definitely got me more than I expected by the end, I’ll be honest. Let us know how it goes for you 👇
🔸30 seconds each exercise- repeat 2x
🔹Dead-bugs
🔹Partial Crunch
🔹 Birddog
🔹 Spider-Man Plank
We couldn’t do what we do without the support of the team around us ✨Nor could we be successful in helping people without the teamwork of our staff with, and for our patients. It really takes teamwork to make the dream work!
✨CORRECTION We posted this same video yesterday labeled as dead bugs which was an oops 😬 on our part.✨Please enjoy Birddogs...
EXERCISE Tip: Birddogs
🔹 Opposite arm and Leg extend at same time. 🔹Another option is to move only your arms or only your legs if you’re not yet ready to do both at the same time. 🔹one of the main goals is no motion through your spine as you perform this movement.
EXERCISE Tip: Dead Bugs
🔹Opposite arm and Leg extend at same time. 🔹Another option is to move only your arms or only your legs if you’re not yet ready to do both at the same time. 🔹one of the main goals is no motion through your spine as you perform this movement.
So glad we get to help people not only Revive, but Thrive.
So glad we get to help people not only Revive, but Thrive!
5min gentle stretch for your back. Keep all pain free even if it means you keep the movement smaller than shown. Enjoy and leave a comment letting us know how it goes.
🔸2 Rounds each stretch 30 seconds
🔹Lumbar (low back) Trunk Rotations
🔹Open Books
🔹Cat Camel
🔹Thread The Needle
We want to help you get the information you need to Revive and Thrive! Which is why we created NCEPT Diagnostics and are offering EMG, Nerve Studies and Musculoskeletal Ultrasound.
Happy Friday everyone. We hope to be a light for you and our community and that we inspire and empower you to be a light for others as well.
NCEPT Diagnostics allows us to get to the heart of the matter so we can tailor your treatment even more for you to get you better faster.
✨EMG and Nerve studies let us know the location and severity of a nerve injury
✨Musculoskeletal Ultrasound allows us to see muscles, tendons, ligaments and other tissue to know if there is a tear or if it’s just inflamed and strained.
☎️ call us to schedule or see if we recommend either to help you Revive and Thrive.
So glad she is feeling better. Home and exercises are a key part to maximizing recovery and rehab.
PLEASE SHARE YOUR STORY WITH US
👇Leave a comment below. We want to know more about you all and how PT has impacted your life.
And, if you know a PT or PTA be sure to send some appreciation their way.
We do more than just physical therapy. Why? Because we want to be able to help our community REVIVE AND THRIVE no matter what phase you’re in.
- Know something is wrong but not sure what? Physical therapy and/or Diagnostics (EMG, nerve studies and musculoskeletal ultrasound) can help you figure out the root of what’s bothering you.
- just had surgery? Or in recovery from an injury? There’s PT for that.
- Athletes looking to better their game or minimize the risk of injury? Performance training is perfect for you!
VOTE - Don’t forget to go vote if you haven’t already done so.
More from Halloween 🎃
Thanks to our Cowgirl for rounding us all up for photos.
Enter if you dare.
Happy Halloween 👻
At one time we had the cutest mascot.
Happy Friday friends!
Be sure to say hi to Fatima when you’re in next. She always keeps us entertained!
PAINTING UPDATE: Skye and Preston have been slowly working on painting over the weekends. 1/3 sides of the building is now complete as well as our sign and we have started the front of the building. Be sure the let us know what you think and thank Skye and Preston for putting in the extra hours to revive our space!
💚 Happy to help and we thank you for choosing NCEPT
NCEPT Physical Therapy is at NCEPT Physical Therapy.
December 29, 2020 at 2:47 PM · Escondido, CA ·
✳️Looking to join a fun, hard working, community driven team?
✳️Or perhaps you know someone who would be a great addition to NCEPT.
✳️We may have the perfect position for you or someone you know so:
➡️Like and Share this post
➡️Tag your friends or family
➡️Check out NCEPT.com/careers
✳️Looking to join a fun, hard working, community driven team?
✳️Or perhaps you know someone who would be a great addition to NCEPT.
✳️We may have the perfect position for you or someone you know so:
➡️Like and Share this post
➡️Tag your friends or family
➡️Check out NCEPT.com/careers
The year is almost over.
🔹What goals have you achieved this year ❓
🔹What goals are you chasing❓
🔹Do you have a New Years Resolution❓if so please share below ✨
Image from @theawkwardyeti if you haven’t checked them out please do! They have some great content!
With the wind and rain it can be easy to hunker down inside but try to take a few moments to step outside and get some fresh air. If you can go for a walk 🚶between the rainy rain 🌧 bursts. It’s good for both your mental and physical health.
Hopefully we will have our sunshine 🌞 back soon.
