Arthritis can cause one to have trouble sleeping. Here are our best tips to help one get the rest they need even with arthritis pain!
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How to Sleep Better When You Have Arthritis: Nebben Physical Medicine: Medical Center
Stop putting off work or exercising because of your back pain, visit Nebben Physical Medicine instead. We can get to the bottom of your discomfort and provide treatments accordingly. To learn more about the team and to see how we can help you live pain-free, visit our website! http://www.nebbenphysmed.com?utm_source=social&utm_medium=social&utm_campaign=smades
"Dr. Nebben is very good. I feel much better after the first visit and he always helps me each time that I have a problem. The staff is great and do a tremendous job!" - Verified Patient. Visit our website for a complete list of testimonials!
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Testimonials & Reviews - Clarksville , TN: Nebben Physical Medicine
If you suffer from back pain it can be hard to find a type of exercise that is low impact and won't aggravate your back. For many people walking can be the solution. Walking is a great way to engage in low impact exercise, and it can help you improve your flexibility and posture.
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Exercise Walking for Better Back Health
Nebben Physical Medicine is here to treat your chronic pain! Patients can say goodbye to their daily discomfort by visiting our expert team. Get started here: http://www.nebbenphysmed.com?utm_source=social&utm_medium=social&utm_campaign=smades
Osteoarthritis is the most common type of arthritis, affecting more than 30 million adults in the U.S. Nebben Physical Medicine offers solutions for those with joint pain and stiffness associated with osteoarthritis. Learn more:
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Osteoarthritis Specialist
We are closed this week. We will reopen next Monday.
According to the American Chiropractic Association, in a consumer survey, chiropractic outperformed all other back pain treatments, including prescription medication, deep-tissue massage, yoga, pilates, and over-the-counter medication therapies. To learn more fun facts about chiropractic care, check out the link below.
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Key Facts
Almost one in four people with arthritis experience severe joint pain. Thankfully, Nebben Physical Medicine offers simple solutions. Visit our website to learn more! https://www.nebbenphysmed.com/services/joint-pain?utm_source=social&utm_medium=social&utm_campaign=smades
Your diet is essential when it comes to managing joint pain! Eating foods that have anti-inflammatory properties can help with your discomfort tremendously. Check out the article below to learn about some of these foods! https://health.usnews.com/wellness/food/articles/foods-for-joint-pain/?utm_source=social&utm_medium=social&utm_campaign=smades
Trigger points are found in any of the muscles in the body, but they are most common in the back and shoulder muscles. If patients are noticing excruciating pain in a pinpoint location on the muscle, they may be suffering from trigger point pain.
By staying active and exercising, you can help to strengthen your immune system. Lots of different forms of exercise can help boost your immune system, but the most important thing is that you get active and get moving.
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Tips for Exercise to Help Your Immune System Fight Colds & Flu
80% of adults will experience back discomfort at some point during their lifetime. Nebben Physical Medicine offers innovative, holistic pain solutions to treat back pain. Visit our website to learn more! https://www.nebbenphysmed.com/services/back-pain?utm_source=social&utm_medium=social&utm_campaign=smades
If you have painful joints and are looking for a temporary solution, ice the area! Reducing inflammation in the affected joint is essential, and ice will make the swelling go down! Ice for 20 minutes every few hours!
Enjoy this spooooky season with your loved ones, and remember to stay safe! Happy Halloween from your friends at Nebben Physical Medicine! 🦇🎃
Happy Halloween 🎃
When you slouch, it doesn't just put pressure on your spine, it also puts pressure on your internal organs and makes it harder for your lungs and intestines to work. Having good posture is an essential part of staying healthy, so make sure that you remember to stand or sit up straight.
WEBMD.COM
Stand Up Straight! 9 Tips for Better Posture
Everyone has been itching for travel after being stuck inside their homes during the quarantine. If you're planning to get away to relieve some stress, know that your chances of getting and spreading COVID-19 increase with travel. To know when it's best to delay your trip to avoid spreading the virus, visit the CDC website for more information. https://www.cdc.gov/coronavirus/2019-ncov/travelers/when-to-delay-travel.html
Nebben Physical Medicine offers quality mesenchymal stem cells, platelet-rich plasma, and other regenerative medicine solutions that enhance the body's natural ability to heal itself. Learn more: https://www.nebbenphysmed.com/services/regenerative-medicine/?utm_source=social&utm_medium=social&utm_campaign=smades
Any time you have to do something new and different, it can be intimidating. This is especially true when it comes to getting any sort of health care. Here are 10 things you might not have known about Chiropractic care.
WELLHEALTHCENTERS.COM
10 Things You Didn't Know About Chiropractic - Well Health Centers
Nebben Physical Medicine understands the frustration of not being able to receive care when you need it. This is why we offer telehealth services, so you can have direct access to our staff, conveniently.
We all know about the numerous adverse health effects of smoking, but it can be especially harmful to your joint health! The American Association of Orthopaedic Society cites smoking as providing an increased risk of osteoporosis and joint fractures, as well as increasing the risk of conditions like rheumatoid arthritis.
From everyone at Nebben Physical Medicine, we wish you a Happy New Year! Be sure to enjoy the holiday safely, and may this year bring joy, prosperity, and opportunity!🌟💫
At Nebben Physical Medicine, we optimize pain relief! We create personalized treatment plans that meet our patients' needs using innovative, holistic treatments whenever possible. Learn more here: http://www.nebbenphysmed.com?utm_source=social&utm_medium=social&utm_campaign=smades
"Dr. Nebben is very good. I feel much better after the first visit and he always helps me each time that I have a problem. The staff is great and do a tremendous job!" - Verified Patient. Visit our website for a complete list of testimonials! https://www.nebbenphysmed.com/testimonials?utm_source=social&utm_medium=social&utm_campaign=smades
The ice is on it's way. We will be closed tomorrow Thursday 2/11/2021 due to inclement weather predictions. Stay safe and we will see you soon.
When it comes to your joint health, certain nutrients can be extremely beneficial. Vitamin D, calcium, vitamin C, and omega-3s all play essential roles in protecting your joints and bones! Click here to see a full list of nutrients to keep in mind for your overall joint health.
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11 Foods That’ll Boost Your Bone Strength and Joint Health
Feel a headache coming on? Try going for a walk, eating a snack, or taking a nap. These remedies are sure-fire ways to "take it to the head."
Osteoarthritis is the most common type of arthritis, affecting more than 30 million adults in the U.S. Nebben Physical Medicine offers solutions for those with joint pain and stiffness associated with osteoarthritis. Learn more: https://www.nebbenphysmed.com/services/osteoarthritis/?utm_source=social&utm_medium=social&utm_campaign=smades
Regenerative medicine offered at Nebben Physical Medicine can allow human cells, tissues, or organs to function properly! Learn more about this treatment here: http://www.nebbenphysmed.com?utm_source=social&utm_medium=social&utm_campaign=smades