As we age, our kidneys and liver lose their ability to function optimally. The National Kidney Foundation says that more than 50% of people over 75 experience kidney disease. And according to the World Journal of Gastroenterology, liver volume is reduced by 20%-40% in the elderly. Really makes you think about popping an over-the-counter pill, right?
Chiropractic care provides a safe alternative. There’s no need to continue living with all those aches and pains. Schedule an appointment today and we will have you feeling better than ever!
Leave a ❤️ in the comments if you love chiropractic as much as we do!
Good habits begin in childhood. Whether that pertains to nutrition, health, or taking care of your body by consulting a chiropractor. In honor of National Family Health and Fitness day, we encourage everyone to set aside some quality time to spend with their children. Play a game of “Marco Polo” in the pool. Go for a family bike ride. Start an impromptu pick-up basketball game. Whatever activity tickles your fancy, go for it!
Chiropractic likes to look at the full picture of health, not only the troubling symptoms that are glaringly obvious. We understand that it encompasses the whole lifestyle and masking symptoms with medicine would be doing our patients a disservice.
We will be here to care for you and your whole family when you need a holistic, drug-free alternative to western medicine.
Pregnancy is a beautiful time in a woman’s life. The excitement and anticipation of meeting your new little one is unparalleled. But what people don’t always tell you is that it is not all sunshine and rainbows. You’re probably familiar with symptoms such as morning sickness and fatigue. But somehow the pregnancy back pain is so much worse than you were expecting.
As you become closer to meeting your little one, the strain put on your body increases. Your body is essentially working overtime to accommodate your little bundle of joy. You want to satiate the pain of your ever-changing body but you’re apprehensive about using medication.
We provide relief in the gentlest way for you and your baby. You want to know that you’re entrusting your most precious blessing to the best hands. Contact us today to unlock the unbridled joy of pregnancy!
Now that kids are back in school, the frustrations of the school year are more apparent than ever. Most kids have been completely uprooted from the traditional classroom setting and are expected to acclimate to distance learning. Distance learning has the potential to offer more environmental distractions than ever. And children who already struggle with ADHD face an entirely new challenge.
Many parents struggle with the debate of turning towards medications to help manage the symptoms or other types of therapy. The International Chiropractic Pediatric Association conducted a study that found a correlation between chiropractic manipulation and improvement of ADHD symptoms!
If you see your children struggling with ADHD, contact us today.
Chiropractic aims to improve your life in a natural, drug-free way. As such, we take great pleasure in informing our patients about theories that fall into our ideology. If you’ve been sleeping on the Blue Zone knowledge, we’ve got you covered.
There are five “Blue Zones” around the world. They are located in Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Icaria (Greece), and Loma Linda (California) with the Seventh Day Adventists. The theory posits that due to similar lifestyles, these areas have a higher than average rate of people who live to 100! So, what is the secret?
• Family first
• Low rate of smoking
• Diet is mainly plant-based
• Constant moderate physical activity
• Strong social ties within their community
• Consumption of legumes
Auto accidents due to impaired driving are far more common than you'd think. If you have been a victim of an impaired driver, you may face a long road ahead. We can help you find relief and get back to your life.
Give us a call today!
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It's World Spine Day! This year's theme is "back on track." It's no secret that many of us are still feeling out of wack with everything going on. Coronavirus interrupted many of our daily routines and we had to adapt to what appears to be the new normal. 2020's #backontrack theme is here to promote how resilient and adaptive we all are. Despite current events, we are all trying to do our best and maintain our health.
To observe World Spine Day, we recommend challenging yourself to some spine-friendly bodyweight exercise. A strong core helps support your spine, while bodyweight exercises are an easy way to get some exercise during this pandemic. Try to hold a plank for 30 seconds!
YOUTUBE.COM
Church for Atheists Ep 4
Nevin Rosenberg
October 13 at 3:30 PM ·
My good friend, Dr. Carl Rafey finally gathered his wisdom and packaged it into a book. I’ve never met anyone who is more capable of breaking through challenges and manifesting success like Carl. Do yourself a favor and read this one.
Fix Your Stupid: Live the Life You Deserve https://www.amazon.com/dp/1663202486/ref=cm_sw_r_cp_api_fab_v-FHFb6R5ZHP9
It's Bone and Joint Health National Action Week through the 20th. You don't need me to tell you how vital your bones and joints are to your body. That would be silly. But as a chiropractor, I can offer a few tips on protecting them:
• Increase your Vitamin C and D intake, as well as eating a balanced diet.
• Exercise increases circulation to your joints and helps you maintain a healthy weight. Higher weight means higher pressure on your joints!
• If you have a sore joint, apply an ice pack or frozen vegetables. Schedule an appointment with us if the pain gets worse or sustains for 72 hours.
Are your nerves feeling a bit under pressure? As Queen and David Bowie would say, there's "pressure pushing down on" them. And suddenly you've got one nasty pinched nerve. Pinched nerves can be quite annoying and painful. Chiropractic care is able to help relieve this pressure. And in the true spirit of Queen and David Bowie, they can alleviate the screaming of "let me out!"
We are absolutely inundated with negative news and media on a daily basis. We are all feeling the effects of this pandemic. Our lives have been changed and in some cases, completely turned upside down. It’s no wonder that there is an ongoing stress and mental health epidemic happening.
Chiropractic care is a natural solution to help ease your stress and free your mind. Don’t let stress slowly eat away at your mind, body, and soul. Contact us today for an appointment!
If you feel like your body is falling apart zombie-style, we can help you find relief. Contact us today!
PRWEB.COM
Dr. Carl Rafey, DC just released his new book FIX YOUR STUPID and you can buy today on Amazon so you can start living the life you deserve
Nice try, but I don’t have time for your pain today with my fabulous chiropractor 💁♀
We're not kitten around! Schedule your adjustment today.
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Do you sit for a long time? Oxygen is needed for the survival of your cells every minute! Deep breathing circulates oxygen to the tissues and is a natural pump for the lymphatic system.
Your body knows how to heal itself. As the physical interference, subluxation is removed, your body moves into a state of ease. We have helped thousands of patients achieve relaxation through chiropractic care.
Call us so that you can experience health through relaxation. Have a great weekend!
Muscle tension headaches, the 'worry' or 'stress' headache, make up about 90% of all headaches. If you suffer from this, a chiropractic spinal checkup is one of the best things you can do. Chiropractic's safe, gentle, and drugless methods have helped millions of headache suffers over the years.
Happy Friday, everyone! And remember, a healthy spine can improve your life, so be sure to schedule your periodic spinal checkup!
All of your body systems run on energy. If you are fatigued, tired, or lacking, you should investigate chiropractic's natural health approach. Chiropractic care heals the broken bridge between your 'physical body' and your 'energy body' so that they may communicate with each other and restore harmony.
Book an appointment today.
Show your kids what to do, don't just tell them! Kids mimic the habits of their parents or other significant adults. If kids see their parents choosing healthy behaviors, kids will begin to choose those healthy behaviors, too.
Let's start to teach our kids that exercise can be fun! Strength training, aerobic exercise, core exercises can all be incorporated into family games and fitness activities. Also, let's start to teach our kids that healthy eating can be fun - nurturing as well as nutritious. Shopping, cooking, and mealtimes can all become key components of a healthy family lifestyle.
