Today is World Heart Day! 💓
This day is dedicated to spreading awareness about heart disease and stroke prevention. This is the perfect incentive to quit smoking, exercise and eat healthy – all in the name of keeping your heart in good shape, and improving the health and wellbeing of people around the world.
Support World Heart Day by reacting to this post with a “♥️”!
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#LIPMC #Commack #Community #Wellness #Medicine #HeartHealth #WorldHeartDay
There are lots of ways to keep you and your loved ones’ hearts in tip-top shape. By choosing heart-healthy behaviors, you can lower your risk of heart disease while also preventing other chronic conditions like type 2 diabetes.
✔️ Incorporate healthy food choices into your diet such as fruits, vegetables, lean meats, whole grains and low-fat dairy products.
✔️ Get at least 150 minutes of moderate-intensive aerobic exercise each week.
✔️ Substitute water for sugary drinks to reduce calories and added sugars.
For more tips, schedule an appointment today by calling (631) 486-8372.
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#LIPMC #Commack #Community #Wellness #Medicine #HeartHealth #HeartDisease
It’s never too late to decide to quit smoking. ⏰
Quitting smoking improves your health and reduces your risk of heart disease, lung disease, cancer and other smoking-related illnesses. It is the leading cause of preventable death.
If you’re looking to quit smoking for good, schedule an appointment at (631) 486-8372 to discuss the options available to you.
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#LIPMC #Commack #Community #Wellness #Medicine #QuitSmokingNow
September is National Cholesterol Education Awareness Month! When it comes to your cholesterol, it’s important to: check, change and control.
✔️ Check your cholesterol levels. It’s essential to know your numbers.
✔️ Change your lifestyle and diet to help improve your levels.
✔️ Control your cholesterol, with help from your doctor if needed.
Use the American Heart Associations’ Check. Change. Control Calculator™ to learn your risk to help get you on a path to a healthier life: https://ccccalculator.ccctracker.com/
If you have questions or concerns about your cholesterol, schedule an appointment today by calling (631) 486-8372.
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#LIPMC #Commack #Community #Wellness #Medicine #Cholesterol
Although the exact timing and duration of flu season activity may vary, flu activity peaks between December and February. 📈
Make sure you get vaccinated to protect yourself and your loved ones from flu this year. Other healthy habits such as covering your cough and washing your hands often can help stop the spreading of germs and prevent respiratory illnesses like flu.
Schedule an appointment for your flu shot today by calling (631) 486-8372.
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#LIPMC #Commack #Community #Wellness #Medicine #Health #FluVaccine #FluSeason #Flu
Why should I buy produce that’s in season? 💭🍏🌽
Produce in season is generally picked at the peak of its ripeness, making it better-tasting, fresher and more nutritious. Check out our list below of produce that’s in season this month:
• Apples
• Green Beans
• Squash
• Corn
What are your favorite fruits and vegetables to buy this season? Let us know in the comments! 👇
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#LIPMC #Commack #Community #Wellness #Medicine #Health
The past several months have shone a light on the importance of handwashing, as it is one of the most effective ways to stop the spread of germs. 🦠
Global Handwashing Day serves as a reminder that washing your hands with soap and water is one of the best ways to stop the spread of germs and avoid getting sick.
Make sure to wash your hands at critical times of the day, such as after using the bathroom, before preparing food or eating and after coughing, sneezing or blowing your nose.
Schedule an appointment today by calling (631) 486-8372 for any medical needs ranging from office visits to flu vaccinations.
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#LIPMC #Commack #Community #Wellness #Medicine #PrimaryCare #GlobalHandwashingDay
Every flu season is different, and the flu can affect people in different ways. The best way to protect yourself is with an annual seasonal flu vaccine. 🛡️
Get your flu shot today! Long Island Premier Medical Care is now scheduling appointments for patients to receive their flu shots. Give the office a call at (631) 486-8372 to schedule your appointment. 🗓️
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#LIPMC #Commack #Community #Wellness #Medicine #PrimaryCare #FluVaccine
📅 It’s #NationalPrimaryCareWeek!
The purpose of primary care is to improve the health of the community by providing easy access to high-quality healthcare. Long Island Premier Medical Care is accepting new patients and offers telehealth services.
📞 Call (631) 486-8372 to schedule an appointment today!
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#LIPMC #Commack #Community #Wellness #Medicine #PrimaryCare
What does emotional wellness mean? 🤔
During the ongoing COVID-19 pandemic, it is important that we take care of our mental health. Using emotional wellness, you are able to handle and express your feelings in a positive way and drive positive change in your life.
Use #EmotionalWellnessMonth as an opportunity to start using your emotional wellness in your everyday life!
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#LIPMC #Commack #Community #Wellness #Medicine #EmotionalWellness #MentalHealth
Happy #WorldSmileDay 😊
Let us know what makes you smile in the comments!
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#LIPMC #Commack #Community #Wellness #Medicine #WorldSmileDay
#FactFriday
😷According to the CDC, masks are most likely to reduce the spread of COVID-19 when they are widely used by people in public settings.
https://www.youtube.com/watch?v=iy9tmSu-0A8
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#StonyBrookStrong #WearAMask #SocialDistance
American Hospital Association
October 28 at 8:23 AM ·
To get back to doing all the things you love to do - #WearAMask. www.aha.org/wearamask
🫁 November is Chronic Obstructive Pulmonary Disease (COPD) Awareness Month. COPD refers to a group of diseases that cause airflow blockage and lung-related problems. This may include emphysema, chronic bronchitis and in some cases, asthma.
According to Dr. Pawar, the number one cause of COPD is smoking. At Long Island Premier Medical Care, we provide tobacco cessation services to help you quit.
Take care of your lungs. To schedule an appointment, call (631) 486-8372 today. 🗓️
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#LIPMC #PrimaryCare #Community #Wellness
Have a safe and happy Halloween! 🦇
Does Halloween have to be canceled? 🍬🍭🍫
Dr. Sharon Nachman, head of the Division of Pediatric Infectious Diseases at Stony Brook Children's Hospital was featured on News 12 Long Island to discuss best practices for a safe Halloween.
News 12 Long Island was live.
October 30 at 7:59 AM ·
What does a safer Halloween celebration look like? Tips for parents that plan to take their kids trick-or-treating, plus safe ways to celebrate at home. Dr. Sharon Nachman, head of the Division of Pediatric Infectious Diseases at Stony Brook Children's Hospital, answers your questions.
We have evening hours! 📣
We are open Monday through Friday with evening hours till 7pm on Mondays and 6pm on Thursdays.
During this pandemic, your health is our priority and we are taking every possible precaution to keep you safe.
Schedule an appointment today by calling (631) 486-8372.
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#LIPMC #PrimaryCare #Community #Wellness
Just a Friendly Reminder! 📆
Although the exact timing and duration of flu season activity may vary, flu activity peaks between December and February. 📈
Make sure you get vaccinated to protect yourself and your loved ones from flu this year. Other healthy habits such as covering your cough and washing your hands often can help stop the spreading of germs and prevent respiratory illnesses like flu.
Schedule an appointment for your flu shot today by calling (631) 486-8372.
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#LIPMC #Commack #Community #Wellness #Medicine #Health #FluVaccine #FluSeason #Flu
What a crazy #SnowStorm we are having! It is always important remember that safety is essential. Check out these safety tips from Stony Brook Medicine.
Stony Brook Medicine
February 1 at 3:00 PM ·
This #snowstorm is something else! ❄️ Remember folks: Safety is #1.
Winter Weather Safety Tips from our Level I Trauma Center: https://bit.ly/2MkyRtS
Did you know that today is National Blueberry Pancake Day? 🥞
Check out this healthy recipe for lemon blueberry sheet pan pancakes! Blueberries are a great way to add natural sweetness with the benefits of nutrients like antioxidants.
https://www.youtube.com/watch?v=Vjf3VokQ54c
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#LIPMC #PrimaryCare #Community #Wellness #HealthyRecipes #BlueberryPancakeDay #Blueberries
Skinnytaste
January 22 at 9:00 PM ·
This light and Easy Blueberry Buttermilk Cake loaded with fresh, juicy blueberries in a lightly sweetened, moist buttermilk cake is ideal for summer.
7 SP 168 Calories
https://www.skinnytaste.com/easy-blueberry-buttermilk-cake/
According to the World Health Organization, a decision to donate your blood can save a life, or even several if your blood is separated into its components — red cells, white cells, platelets and plasma. 🩸
Consider donating and help save up to 3 lives at the Blood Bank at Stony Brook University Hospital during #NationalBloodDonorMonth! For appointments, call 631-444-DONATE (3662) or register online at www.donateblood.stonybrookmedicine.edu
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#LIPMC #PrimaryCare #Community #Wellness #NationalBloodDonorMonth #DonateBlood
National Sugar Awareness Week occurs each January to help raise awareness regarding sugar and how too much sugar in your diet can affect you negatively. Use this week as an opportunity to discuss your sugar consumption and what you can do in the future to reduce the amount of sugar in your diet. 🍰
Give us a call today at (631) 486-8372 to make an appointment to discuss sugar and calorie reduction options with our providers.
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#LIPMC #PrimaryCare #Community #Wellness #SugarAwarenessWeek #Sugar
#StonyBrookStrong
Stony Brook Medicine
January 19 at 11:35 AM ·
COVID-19 vaccinations have officially begun for those who are eligible and have scheduled appointments: https://bit.ly/3p02IWG
Proud to be a part of this step in the right direction. #StonyBrookStrong
📸 : Stony Brook University Police Department
#MartinLutherKingJr
Stony Brook Medicine Community Medical Group
January 18 at 1:44 PM ·
"Faith is taking the first step, even when you don't see the staircase."
-Martin Luther King Jr.
#MLKDay2021 #MartinLutherKingJr #MLK
