Ask yourself, "what helps me feel like I belong in my family/friend group"? Now take a moment and reach out in a similar way to a friend or family member. Show that you care about them. Here is a few ideas on how to show kindness: send a text, write a card/letter, bake something and give it away, invite someone to join you on a picnic. What are other ways that you connect with others?
Remembering those who lost their lives.
The quality of your social connections is more important than the quantity of connections. Reach out and tell someone that you care about them. Express appreciation to family and friends for how they help you. We are stronger together, it's time to build our community. It starts with you by reaching out to one person. How have you reached out today?
It's time to connect with neighbors and your community. Connecting with others daily is like a taking your daily multivitamin. Connections give you a chance to laugh, empathize, and love. Just like drinking water everyday, connecting with others is essential. How are you going to connect with someone today?
Connections matter! People are happier and healthier when they have strong ties to family, friends, and the community. Put in a little effort today to connect. Here are some ideas: Join an online workout class, walk your dog and meet others, invite someone out for lunch, or volunteer with the red cross or with the youth programs.
Follow Jeff (CEO) and Be Still.
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Ramstein Family Advocacy Program was live.
August 31 at 2:57 PM ·
Welcome to Mindfuless Monday. Jeff talks about the art of stillness. Why do we want to take time to be still? Understanding that our stress, anxieties and challenges come from the mind can be an eye opening experience. How have you practiced being still today?
So true!!
Neurofeedback and Counseling of Utah
October 13 at 11:34 PM ·
Are you making your mental health a priority?
Are you making your mental health a priority?
Our negative thoughts and beliefs can create a more challenging life. Where do our beliefs and negative thoughts come from? And how do we change them? Casherie explains the differences between our beliefs and negative thoughts. Find out how therapy can change both for a more fulfilling, satisfying life.
https://youtu.be/5Ph_2gqOrG8
YOUTUBE.COM
www.youtube.com
We are helping a whole lot of people. We want to help even more. Now hiring for a mental health therapist. Apply here.
https://www.ziprecruiter.com/job/5fcb0d6b
NEUROFEEDBACK AND COUNSELING OF UTAH
Mental Health Therapist
We are looking for a Behavioral Health Assistant. Something that interests you? Check it out!
https://www.ziprecruiter.com/job/2387fe50
NEUROFEEDBACK AND COUNSELING OF UTAH
Behavioral Health Assistant
Anger is a secondary emotion to another problem we are struggling with. Underneath anger can be fear or feelings of rejection. Power in anger helps us to feel more in control. Casherie Bright, CHMC explains how therapy uncovers what underlies anger and how false feelings of control deceive you in getting more angry.
https://youtu.be/XqSB68sPw2o
Need help setting your 2021 goals? - https://mailchi.mp/60e82e325e73/need-help-setting-your-2021-goals
MAILCHI.MP
Need help setting your 2021 goals?
Feeling down lately? It's time to find your strength, even on a cloudy day. Read information on how vitamin D can give you a boost.
https://ntcutah.com/finding-your-strength-on-a-cloudy-day/
Finding your Strength...on a Cloudy Day | Neurofeedback and Counseling of Utah
