Watch this week’s episode of 📲Tech Proof Tuesday as we discuss why willpower 💪🏾 isn’t enough to help you successfully overcome an online addiction. 💻
#internetproof
#willpower
#onlineaddiction
#pornaddiction
#videogameaddiction
It is time to RISE AGAINST CYBERBULLYING. You are not alone, I am here to help in every way possible.
Sometimes the best way to reconnect, is to disconnect. If your relationship is struggling due to online affairs, my Internet Proof Relationships program might be beneficial to you. Schedule an appointment online today.
“Burning the midnight oil” 🥱 looks different when technology is involved. Sleep 💤 disruptions are more prevalent in this digital age we live in and it keeps our brain’s trash 🗑 disposal system from working properly (glymphatic system). This is even more important for our children’s developing brain 🧠. Check out this week’s episode of Tech Proof Tuesday 📲 for some tips on how to get a better sleep routine started with less technology disruptions.
#internetproof
#digitalparenting
#burningthemidnightoil
#teamgetsomesleep
Watch this week’s episode of Tech Proof Tuesday📲 where we talk about “netiquette” (online etiquette) as it relates to the cyberbullying and trolling 💔experience by Chadwick Boseman🙅🏾♀️and the individuals targeted in the #newteacherchallenge 👩🏼🏫. Once we know better we have to do better!
https://www.cnn.com/videos/us/2020/08/30/lizzie-velasquez-tiktok-newteacherchallenge-viral-trend-bullying-orig-kj.cnn
#stopcyberbullying
#cyberbullying
#netiquette
#internetproof
Hello! I’m Dr. Tenille Richardson-Quamina, a Licensed Clinical Social Worker that's deeply passionate about improving the lives and relationships of my clients. Working in South Florida for over 20 years, I truly love my job and look forward to seeing the many ways I can continue to help people!!
3️⃣ absolutes can decrease the amount of fights you are having with your kids about screen time. 👩🏾💻Check out this week’s episode of Tech Proof Tuesday 📲 to find out more.
#digitalparenting
#postiviereinforcement
#screentimelimits
October is National Bullying Prevention Month and it was an honor to be a part of the Huffpost article “5 Warning Signs Your Child Might Be A Victim Of Cyberbullying.” https://1l.ink/XFB6MBS
On this week’s episode of Tech Proof Tuesday 📲I’m sharing a new parenting hack ⏰ 🎨to help with scheduling, implementing screen time, 👩🏾💻 structure, and sanity 💆🏼♂️
#internetproof
#parentinghack
#digitalpatenting
#kidschedule
Have you been ghosted 👻 this Halloween 🎃? If so, check out this week’s episode of Tech Proof Tuesday 📲 where we talk about letting go of the “ghoster” and starting the healing process.
#internetproof
#ghosting
#copingwithbeingghosted
Is the internet tearing your relationship apart? Bring that spark back with my Internet Proof Counseling!
Can the holidays 🦃🎄trigger porn addiction????? Yes they can. Tune in to this week’s episode of Tech Proof Tuesday 📲 as we discuss holiday triggers and how to counter them.
#internetproof
#pornaddiction
#holidaystress
Porn addiction warning ⚠️ signs go beyond just the amount of time someone is watching porn. For more warning signs check out this week’s episode of Tech Proof Tuesday 📲
Enjoy that bowl of candy, you deserve it!! Have a Happy Halloween everyone 🎃👻
No More Martyrs
January 12 at 3:03 PM ·
#RacialTrauma #MentalHealth #SelfCare #NoMoreMartyrs #BlackMentalHealth #BlackWomen #BlackGirls #MentalHealth