If your life has been impacted by substance abuse or a mental illness, it can be hard to identify the right path for you to achieve a more hopeful and satisfying future. Negative emotions such as shame, guilt, and fear can prevent you from moving forward. But please remember this: The support you need may be much closer than you realize. One phone call may be all that stands between you and a much brighter future. A friendly and knowledgeable member of our team can answer your questions 24/7. Call today to learn more.
When you're not sure what treatment involves, it can be nerve-wracking to take the next step and get the professional help you need. Take a moment to review information on the treatment we offer and how we develop a personalized plan of care so that you can build a foundation for healing that lasts: http://ow.ly/eTfi50BBJUT
We have dedicated ourselves to making a positive, long-lasting impact on the lives of people who are grappling with an addiction or mental health concern. We believe that everyone deserves support when they're experiencing a crisis, and we strive to show each person it's possible to regain hope and happiness. Get more information about how our mission supports improved mental health throughout our community: http://ow.ly/3jOq50Bx9Ps
September 20th is National Addiction Professionals Day! Today we recognize all our colleagues, employees, and friends who work so hard to help others. Learn more about Addiction Professionals Day here: http://ow.ly/qCto102n722
Before getting professional help for addiction or mental illness, it's common to be afraid. Don't let fear of the unknown block you from taking this essential step. Completing treatment can be a crucial part of your journey. When you choose the right treatment center, you give yourself the gift of a happier and more hopeful future. Before too long, you may be writing a review like this one:
September is National Recovery Month. During this month, we work to boost awareness of this vital topic. We recognize and support all who have sought treatment for addiction and mental health disorders. We honor your committed effort, we acknowledge the challenges you've had to overcome, and we celebrate the day-by-day successes you've achieved on your journey toward improved health.
What are you during this month to celebrate your recovery or honor a loved one?
As warm summer days give way to crisp autumn evenings, we all need to make sure we're ready for flu season. Throughout the coronavirus crisis, our team has worked hard to ensure the safety of all who enter our facility. Protecting our patients will always be our most important responsibility. As flu season begins, we will remain vigilant, and we encourage all individuals, families, and communities to do the same. Here's some valuable flu prevention advice from the CDC: http://ow.ly/acrI102o2do
We usually attempt to include a hopeful or motivational message in the posts we share on Mondays. We do this because we completely understand what a challenge it can be to feel inspired and energized at the beginning of a new week. For those who have ADHD, though, the fight to remain focused and driven can feel like a never-ending uphill battle. In a recent Psych Central article, two ADHD experts shared a series of valuable strategies that can make a world of difference: http://ow.ly/5BUF102pNyI
PSYCHCENTRAL.COM
9 Ways for Adults with ADHD to Get Motivated
Today is the final day of Mental Illness Awareness Week. It is also World Mental Health Day. The focus of 2020 WMHD is to promote increased investment in mental health. The most forward-thinking investment you can make for yourself and your loved ones is to understand the importance of mental health awareness. Take the time to increase your knowledge of potential warning signs, and please know that help is always available. Today and every day, devote a bit of your attention to monitoring your mental health and supporting your loved ones. Learn more from the World Health Organization here: http://ow.ly/1GfF102oYPB
Self-care is an essential component of a healthy lifestyle. But your efforts to protect your quality of life cannot succeed if you're not monitoring your mental health. Information and awareness can play a critical role in this endeavor. Today is National Depression Screening Day. If you suspect that you could be struggling with symptoms of depression, or if you are worried about one of your loved ones, taking a screening today can help you find the right path forward. Read more here: http://ow.ly/nKDP102oMSs
Important reminder: If you have developed a mental health disorder, please know that mental illness is not a personal shortcoming or a sign of weakness. Every one of us is worthy of being treated with dignity and compassion. This includes you! Even in times of crisis, don't lose sight of what a unique and truly special person you are. We see you, we celebrate you, and we will always be here for you!
Are you ready for Mental Illness Awareness Week? It starts today! Every year, this week is a time to devote our attention to promoting more widespread understanding about mental health disorders. As is the case every year, we're proud to contribute to this important cause. The 2020 edition of MIAW is focused on areas such as overcoming stigma and honoring the voices of people who are living with mental illness. We'll feature multiple posts on this topic throughout the week. We invite you to partner with us in the effort to make the world a more compassionate place. http://ow.ly/A0t2102oo4Z
Did you get your flu shot yet? Flu season is already underway, but it’s not too late to get this year’s vaccine. The CDC recommends the flu shot for everyone age 6 months or older. This year, with the COVID-19 pandemic still impacting communities across the nation, it’s especially important to do all we can to keep ourselves healthy. Give yourself and your loved ones the gift of increased safety and greater peace of mind — get your flu shot today!
The continuing impact of the coronavirus pandemic has forced us all to make many changes in our lives. Plenty of us have even altered how, where, and when we vote. For example, many states have reported record numbers of early voting, including citizens who voted by mail. But millions of Americans will still be heading to the polls to cast their ballots in person on Election Day. If you intend to vote in person on November 3, it's a good idea to plan ahead to make sure you're doing so as safely as possible. This article includes valuable guidance to ensure that you stay safe when you vote: http://ow.ly/4f9T102r1Nf
HEALTHLINE.COM
How to Vote Safely in Person This November
Gratitude can show us the simple joys in life or transform a regular day into a celebration. What fills your heart with gratitude? Share with us by leaving a comment!
One valuable lesson 2020 has taught us is that masks aren't only worn on Halloween anymore. Now that flu season is underway, we encourage you to remain safe by using masks that cover your mouth and nose. The CDC has provided a few simple and cost-effective options for making masks of your own at home: http://ow.ly/jusA102qQRu
Halloween is an opportunity for people to celebrate together. But if you're working to remain in recovery, witches and warlocks aren't the most frightening part of Halloween. You know that celebratory gatherings pose certain risks, but you hope this doesn't mean you'll have to decline every invitation you receive. Thankfully, it's possible to have a happy Halloween without undermining your recovery. When you take the time to plan ahead, you can have a magnificent time without using alcohol or other drugs. http://ow.ly/4gBP102qEUd
NAMI.ORG
Tricks to Enjoy Halloween Treats While in Recovery | NAMI: National Alliance on Mental Illness
Usually, October ends with a celebration of candy, costumes, and creativity. This year, though, the coronavirus pandemic has complicated matters. With the 31st just days away, families and communities throughout the U.S. are still struggling to develop the best plan so they can celebrate safely. The good news is that we can still have fun on Halloween. However, as we've done so often throughout 2020, we have to make a few changes. Get some fun tips for a safe and happy Halloween here: http://ow.ly/MXUu102qr38
LATIMES.COM
We won't let coronavirus take Halloween. Here are 7 ways you can celebrate
While this is usually a joyous time of year, the holidays can cause anxiety, stress, or depression for some people. Here are a few things you can do to take care of yourself during this season: http://ow.ly/Ew3M102vrA9
We all hope that the holiday season will be filled with shared joy and abundant love. Unfortunately, the holidays can also be extremely stressful. If you know someone who's struggling, here are some tips that can help. We'd love to hear your stress management techniques. Share them in the comments!
Being willing to forgive can be a vital part of the healing process. But many people fail to realize that forgiveness isn't just something to extend to others. Never forget that you are worthy of the same compassion and kindness that you give to others.
From all of us at New Directions of White Deer Run, please have a safe, happy, and memorable Thanksgiving!
The term "self-talk" refers to your beliefs and opinions about yourself. On Monday, we encouraged you to take a moment to engage in positive self-talk. You may already know that positive self-talk can improve your mindset, but you might be surprised to learn that this practice can also have a favorable impact on areas such as physical health and stress management. Read what the experts have discovered here: http://ow.ly/kF8R102sT7k
Gratitude can show us the simple joys in life or transform a regular day into a celebration. What fills your heart with gratitude? Share with us by leaving a comment!