Utilizing Self-Care during the Covid-19 Crisis
Many of our thoughts and prayers have focused on you, our clients, during this global pandemic. A situation like this (where we are receiving "danger cues" from all around us) can trigger anxiety, panic, shut down/dissociation, and everything in between. Understandably, this might feel like the threat is external (the virus, regulations, news, shortages, financial burdens) as well as internal (inside your body).
Below are a few tools and tips that we hope may help you navigate through these days. Please remember that you are the expert of your experience, and we are not! These are only guidelines to experiment with and follow if they help you stay calm, connected, and safe. Please also remember these tools are not a replacement for therapy or medical treatment.
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Utilizing Self-Care during the Covid-19 Crisis
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