When you're struggling with a mental health concern or addiction, it can be quite a challenge to find the path that's right for you so you can achieve the healthier future you deserve. Negative emotions such as shame, frustration, or fear can prevent you from moving forward. But please remember this: The help you need is closer than you realize. One phone call may be all that stands between you and a much brighter future. If you ever have questions, a friendly and knowledgeable member of our team is available 24/7 to provide you with answers.
When you don't know what to expect from treatment, it can be daunting to take the next step and seek the help you need. Give yourself a minute to review information on our treatment experience and how we develop a personalized plan of care so that you experience the best outcome possible: http://ow.ly/uPEm50BBS9K
We are passionate about improving the lives of those who are battling a mental health concern or substance use disorder. We believe that everyone deserves support when they're experiencing a crisis, and we strive to help each individual feel the warmth and joy in life again. Visit our website to learn more about how our mission improves the lives of individuals and families: http://ow.ly/3smx102ncj5
It's National Addiction Professionals Day! We are joining Naadac, The Association for Addiction Professionals, in celebrating all our employees, colleagues, and friends who work so hard to support others. http://ow.ly/qCto102n722
If you've been considering getting treatment for addiction or a mental health disorder, it's common to be hesitant. Don't let fear of the unknown derail your effort to take this essential step. Completing treatment can be a vital part of your journey. When you choose the treatment center that's right for you, you give yourself the gift of a healthier and more hopeful future. But you don't have to take our word for it. See the review featured below:
September is National Recovery Month. Each and every day in September, we work to educate the public about this vital topic. We recognize and support all who have received treatment for substance abuse, addiction, and mental health disorders. We honor your continued effort, we acknowledge the challenges you've had to worth through, and we celebrate the large and small successes you've achieved during your journey toward improved quality of life.
What are you during this month to celebrate your recovery or honor a loved one?
As we approach November and the weather begins to cool, it's time to make sure you're prepared for flu season. In response to the COVID-19 crisis, we've worked hard to ensure the safety of all who enter our facility. The health of our patients will always be our greatest priority. As cases of influenza increase in the fall and winter, we will remain vigilant, and we call upon each and every one of you to do the same. Learn more from the CDC about flu prevention: http://ow.ly/acrI102o2do
We usually try to add a hopeful or motivational message to our first post of the week. We do this because we completely understand how hard it can be to feel inspired and energized on Mondays. But for the millions of Americans who have ADHD, the fight to remain focused and driven can feel like a never-ending struggle. In a recent Psych Central article, two ADHD experts described a few fundamental strategies that can yield significant benefits: http://ow.ly/5BUF102pNyI
PSYCHCENTRAL.COM
9 Ways for Adults with ADHD to Get Motivated
We have reached the end of Mental Illness Awareness Week. As we bid farewell to MIAW for another year, we are also observing World Mental Health Day. This year, WMHD is dedicated to promoting increased investment in mental health. The most prudent investment we can all make is to ensure that mental health remains a priority. Take the time to increase your understanding of potential warning signs, and never be ashamed to ask for help. Today and every day, make self-care a regular habit, remain vigilant, and support your loved ones. Get additional guidance from the World Health Organization here: http://ow.ly/1GfF102oYPB
Self-care is an important part of a healthy lifestyle. But your efforts to protect and improve your well-being cannot be successful if you're not monitoring your mental health. Vigilance and awareness are integral tools in this endeavor. Today is National Depression Screening Day. If you suspect you may be struggling with depression, or if you're concerned about a loved one, a screening can be a vital source of information. Here's a great place to read more about depression screenings: http://ow.ly/nKDP102oMSs
Here's today's most important reminder: If you've been experiencing symptoms of a mental health disorder, we sincerely hope you understand that mental illness is not a personal shortcoming or a sign of weakness. Every single person is worthy of compassion and support. This includes you! Even during difficult days, don't lose sight of the unique and wonderful perspective that only you can bring to this world. We see you, we celebrate you, and we will always be here for you!
Today is the first day of Mental Illness Awareness Week! Every year, this week is an opportunity to promote greater understanding about mental health disorders. As we do every year, we're proud to contribute to this important cause. This year, the focus areas for MIAW include eliminating stigma and honoring the voices of people who are living with mental illness. You'll find many new MIAW posts here throughout the week. We invite you to partner with us in the effort to make the world a more compassionate place. http://ow.ly/A0t2102oo4Z
Did you get your flu shot yet? Flu season is already underway, but it’s not too late to get this year’s vaccine. The CDC recommends the flu shot for everyone age 6 months or older. This year, with the COVID-19 pandemic still impacting communities across the nation, it’s especially important to do all we can to keep ourselves healthy. Give yourself and your loved ones the gift of increased safety and greater peace of mind — get your flu shot today!
The continuing impact of the COVID-19 crisis has forced us all to make many changes in our lives. Even our voting process has been impacted. For example, many states have reported record numbers of early voting, including citizens who voted by mail. Still, millions of Americans will be casting their ballots in person on Election Day this year. If you intend to vote in person on November 3, it's a good idea to plan ahead to make sure you're doing so as safely as possible. To get all the information you need about staying safe while voting, please read this article: http://ow.ly/4f9T102r1Nf
HEALTHLINE.COM
How to Vote Safely in Person This November
One important lesson from the past year is that wearing masks has become more than just a Halloween tradition. Now that flu season is here, we encourage you to stay safe by covering your mouth and nose with a mask. The CDC has shared some quick and cost-effective tips for making a mask of your own: http://ow.ly/jusA102qQRu
Halloween is an opportunity for families to celebrate together. But if you're in recovery, ghouls and goblins aren't the scariest part of Halloween. You understand that celebratory gatherings can be risky, but you don't want to be forced to decline every invitation you receive. Thankfully, you don't have to jeopardize your recovery to have a happy Halloween. If you take a few moments to plan ahead, you can have a ghoulishly good time without using substances. http://ow.ly/4gBP102qEUd
NAMI.ORG
Tricks to Enjoy Halloween Treats While in Recovery | NAMI: National Alliance on Mental Illness
Most years, the end of October is a celebration of candy, costumes, and creativity. This year, though, the coronavirus pandemic has complicated matters. With Halloween just days away, many families are still struggling to decide how they can celebrate safely. It's definitely still possible to enjoy the holiday this year. However, just like we've done so many other times in the past few months, we have to incorporate a few important changes. Get the guidance you need to have a safe and memorable Halloween: http://ow.ly/MXUu102qr38
LATIMES.COM
We won't let coronavirus take Halloween. Here are 7 ways you can celebrate
Today, on the last day of National Addiction Treatment Week, we want to save “Thank you!” to the hardworking addiction professionals that provide critical care and support lasting recovery. http://ow.ly/TtH350C1Zsa
The holiday season should be filled with shared joy and abundant love. Unfortunately, the holidays can also be extremely stressful. If you're having a hard time, here are some tips that can help. Please join us in the comments and share your best stress management techniques!
The holiday season should be filled with shared joy and abundant love. Unfortunately, the holidays can also be extremely stressful. If you're having a hard time, here are some tips that can help. Please join us in the comments and share your best stress management techniques!
Forgiveness can be an indispensable part of the healing process. Regrettably, many people fail to realize that forgiveness isn't just something to extend to others. During the holidays and throughout the new year, please treat yourself with kindness, compassion, and forgiveness.
From the entire team at New Perspectives of White Deer Run of Lebanon OP, we wish you a safe and happy Thanksgiving!
The term "self-talk" refers to how you view, think about, and speak about yourself. Earlier this week, we encouraged you to engage in positive self-talk. You may already understand that positive self-talk can improve your mindset, but many people are surprised to discover that this practice can also have a beneficial effect on your physical health and your stress management skills. Check out this article to learn more: http://ow.ly/kF8R102sT7k
Gratitude can help us find joy in the small things or turn an ordinary day into a blessing. What fills you with gratitude lately? Share your thoughts in the comments!