Try these 5 simple stretches for upper back pain: https://nyboneandjoint.com/blog/top-5-stretches-for-upper-back-pain/
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Top 5 Stretches for Upper Back Pain - New York Bone & Joint Specialists
Upper back pain is quite common and can often be alleviated with stretching exercises. Try these 5:
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Top 5 Stretches for Upper Back Pain - New York Bone & Joint Specialists
Don’t let an unstable knee prevent you from enjoying life. Get relief now: https://nyboneandjoint.com/blog/what-to-do-if-your-knee-gives-out-when-walking/
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What to Do If Your Knee Gives Out When Walking - New York Bone & Joint Specialists
After a thorough evaluation, your doctor can tell you if your hip pain is due to one of these four ailments:
Does your knee give out when you walk? Here are four reasons why:
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What to Do If Your Knee Gives Out When Walking - New York Bone & Joint Specialists
Does your hip hurt? Learn more about four common conditions that could be causing your hip pain. https://nyboneandjoint.com/blog/why-does-my-hip-hurt-how-to-identify-common-causes-of-hip-pain/
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Why Does My Hip Hurt? How to Identify Common Causes of Hip Pain - New York Bone & Joint Specialists
Occasional back pain can be reduced by cracking your back. Learn how to pop your back safely at home.
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How to Crack Your Back — Ways to Stay Safe and Get Relief - New York Bone & Joint Specialists
Do you hear a pop when you bend your knee? Here’s what may be causing your knee to crack:
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Why Does My Knee Pop? - New York Bone & Joint Specialists
A popping sound when you bend your knee isn’t usually serious — unless it’s accompanied by pain and swelling. Here’s what could be causing your knee to crack.
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Why Does My Knee Pop? - New York Bone & Joint Specialists
Thinking about cracking your back? When done properly, popping your back can reduce pain and realign your spine.
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How to Crack Your Back — Ways to Stay Safe and Get Relief - New York Bone & Joint Specialists
Are painful joints stopping you from enjoying life? Try these 7 tips to keep your joints strong and pain-free.
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An Orthopedic Specialist's Guide to Joint Pain - New York Bone & Joint Specialists
Plantar fasciitis can often be treated conservatively with anti-inflammatories and physical therapy. When inflammation does not subside and the tissue is damaged beyond natural repair, plantar fasciitis release may be necessary.
To ensure a full recovery after your orthopedic procedure, post-op physical therapy is often not just a recommendation, but a necessity. https://nyboneandjoint.com/blog/will-i-need-physical-therapy-after-orthopedic-surgery/
Physical therapy after surgery offers a variety of benefits — from speeding up your recovery to improving your mobility.
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Will I Need Physical Therapy After Orthopedic Surgery? - New York Bone & Joint Specialists
Neck pain is a frequent orthopedic complaint, but luckily it can be treated with non-surgical therapies.
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How Do You Treat Neck Pain? - New York Bone & Joint Specialists
Neck pain can be mild or severe, but it’s almost always treated without surgery. Physical therapy and other at-home remedies can clear up your neck pain.
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How Do You Treat Neck Pain? - New York Bone & Joint Specialists
Should you put an ice pack or heating pad on that painful joint or muscle? Here’s a guide to when to use heat or ice to treat orthopedic injuries. https://nyboneandjoint.com/blog/an-orthopedic-specialists-guide-to-ice-vs-heat/
Back pain caused by a herniated disc can make sleeping and sitting difficult — but not if you know the right positions to ease your discomfort. https://nyboneandjoint.com/blog/the-best-ways-to-sit-and-sleep-if-you-have-a-herniated-disc/
Does your back ache when you sit or sleep? These tips will help you go about your daily life pain-free.
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The Best Ways to Sit and Sleep If You Have a Herniated Disc - New York Bone & Joint Specialists
Hammer toe surgery is an outpatient procedure performed to treat an abnormal curve or bend in the middle joint of the toe. If conservative treatments such orthotics and toe strengthening exercises fail to ease discomfort, hammer toe surgery is often recommended.
After shoulder surgery, your physical therapist will guide you through customized exercises to help you heal. https://nyboneandjoint.com/blog/7-exercises-to-speed-up-recovery-after-shoulder-surgery/
Want to speed up your recovery from shoulder surgery? Try these 7 exercises.
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7 Exercises to Speed Up Recovery After Shoulder Surgery - New York Bone & Joint Specialists