We know how to play it safe. One workout at a time. In a place specially sanitized for you. In a private, one on one setting. Let's accomplish something that just might preserve your health (both physically and mentally). And let's do it in less than 20 minutes. We've been doing it since 2016! #20minuteworkout #getfitatlanta #Moveyourway #getfit #getfitatlanta #atlantafit #hategyms #gymhaters #overweightandfit #brookhavenga #bouncebackdecatur
Did you read The Wall Street Journal Article? https://www.wsj.com/articles/the-gyms-that-want-you-to-leave-asap-11583176178
WSJ.COM
The Gyms That Want You to Leave ASAP
Have you kept your New Year's Resolutions? Yes, awesome!! No, maybe you need to fine tune and start over.
Either way, our latest blog gives you 10 tips to help you on your path to a better you. http://ow.ly/nTso50yaqGb
MESSENGER
Next Age Fitness updated their business hours.
Stimulate a biological adaptation that gives you health benefits. We do that in 20 minutes, once a week. Why spend more time? Schedule a demo at NextAgeFitness.com.
#20minuteworkout #getfitatlanta #Moveyourway #getfit #bodybyscienceworkout #atlantafit #fitatlanta #hategyms #gymhaters #overweightandfit
Move... move everyday! Make moving part of your life; such as parking and then walking to your destination. If you elect to have the minimalist approach to fitness, it should include moving daily, intense strength training weekly and maybe squeeze in some yoga now and then. Oh...and enjoy life... that's important too.
This machine can't go outside so we brought the outside air inside with air purification! This machine can't go outside so we brought outdoor air inside with air purification! We've invested in an air purification system which we use in addition to keeping our equipment and lobby cleaned and sanitized!
#sanitizedforyou #getfitatlanta #Moveyourway #getfit #getfitatlanta #atlantafit #hategyms #gymhaters #overweightandfit #brookhavenga #fitness #gym #workout #fitnessmotivation #motivation #fit #training #health #lifestyle #instagood #fitfam #healthylifestyle #healthy #gymlife #bhfyp #personaltrainer #happy #exercise #muscle
Learn more about the science behind what we do.
https://www.asep.org/asep/asep/JEPonlineJUNE2016_Baptista.pdf
ASEP.ORG
www.asep.org
When you are too young to feel old, let's talk about what strength training can do for you. And we will get it done in 20 minutes, once or twice a week so you have time to live your life!
Summer bodies are made in the Winter! And with Adaptie Resistance eXercise - it's only 20 minutes a week! Call to schedule your FREE introducton today! 404-998-4432
We love this book! It has changed the way we think about exercise and helps us understand concepts that are not necessarily new but are continuing to be backed by science. Short, Intense and infrequent.
http://ow.ly/qOnb50DhBb3
We love to get Reviews like this! Thank you for sharing! "I've lost 35 pounds and haven't lost any muscle mass." - P.C. Have you tried ARX yet?
