Nicks Fit and Firm offers over 40 years experience helping people of all walks of life, achieve ultimate Health through good Fitness and excellent Nutrition. Nicks personal motto is Get Fit and Stay Fit, Be Addicted to Health and Nutrition for Life. Nicks method is easy to follow, simple to set up and available online or at the Gym. Nick also offers on location Training and Sports Specific Training. Nicks Online Plans also include Daily Check in options. Nutrition Plans to suit your schedule and lifestyle. Nicks Fit and Firm offers a 24Hour Fitness approach to adapt around your busy schedule. Training out of Embody Gym in Sugarland and One2One Gym throughout the Houston area. Withonline tools and advice also available. Nicks motivation, enthusiasm and knowledge are contagious as you start to feel the results from day one. Nick is in tune with your body and practices the art ofsculpting your body to suit your individual personal goals. Plans for Diabetes and Diabetics. Nick specialises in Excess Skin Removal without the need for surgery for example, Tummy (stomach) flaps, Bat Wings (arm), Cellulite or Dropped Butt (bottom) and Turkey Neck. Nick has plans for all Body Typesnamely Ectomorph, Endomorph or Mesomorph. Whatever your goal, Nick has the experience to help you attain it. From competition or endurance training, strength and agility training for all age groups and from every walk of life. To the person starting or resuming a fitness program, a personal trainer can provide advice, direction and assistance in addition to methods for the proper use of equipment, an introduction to exercises and goa setting.His expertise can help prevent injury, provide quicke results and better technique.A personal trainer or fitness specialist can design aprogram especially for the individual needs of a client. Using books or advic from a friend is not a good idea. Body sculpting and conditioning can be very time consuming endeavour, both mentally and physically.