107 pounds lost - Way to go Tawana!
Before weight loss surgery, Tawana experienced joint pain, fatigue and problems. Today, she says her joint pain is gone, she's able to sleep through the night and has more energy than ever. Tawana says she's able to keep up with her husband and his bsy lifestyle, is more active outdoors and enjoying life with her two teenagers.
Her advice to others considering weight loss surgery: "Do not wait another minute! Make the call today and change your life! Best decision ever."
Schedule a consultation today.
Just call (662)-377-SLIM(7546)
#bariatricsurgery
#NMMC
#Tupelo
#HealthyMS.
We're proud of you Courtney! 112 pounds lost!
Courtney says since having weight loss surgery in August of 2019, she has more energy and that it is no longer painful to stand for long periods at work.
Realize your true self! Make the call and begin the journey to a new you!
(662) 377-SLIM (7546)
Toll Free: (866) 908-9465
or contact us here: https://nmmcbariatriccenter.com/contact
Welcome, Autumn! What's your favorite part about the season?
146 pounds lost! Way to go, Cassie!
"I have had several people reach out to me since surgery. I tell them call the clinic and schedule an appointment. You will not regret it. Dr. Pinson and staff are definitely changing lives."
Cassie's Story: Before weight loss surgery, she suffered from medical conditions including high blood pressure, gerd, and joint pain. Today, she says the knee pain and high blood pressure issues are gone and that she is able to make it through the day without taking a nap. Cassie says she is also able to play and run with her 5 year old and is walking/ running 3-5 miles a day!
Way to go, Sue! 118 pounds lost!
Before wight loss surgery, Sue had high blood pressure, knee pain, sleep issues and pulmonary embolism, DVT. With the weight gone, she says she's healthy and strong and has been able to return to the active lifestyle she had years ago.
Take the first step toward a healthier you!
Call (662) 269-1596 or contact us here: https://nmmcbariatriccenter.com/contact/
Another incredible transformation!
Since July of 2019, Daniel from Corinth has lost 100 pounds. He says he no longer has sleep apnea and has more energy to do anything he wants to!
Start your own “Journey to a New You” Call (662) 269-1596 or contact us here: https://nmmcbariatriccenter.com/contact/ #ConnectNMMC #HealthyMS
“It is health that is real wealth and not pieces of gold and silver.” - Mahatma Ghandi
Since losing 86 pounds after weight loss surgery, James from Amory says he no longer needs medication and his knee pain is gone. His advice for those considering taking the next step: "Do it, you won't regret it. It was well worth it."
Start your own “Journey to a New You” Call (662) 269-1596 or contact us here: https://nmmcbariatriccenter.com/contact/ #ConnectNMMC #HealthyMS
Here's Sarah's transformation! Are you ready to begin your journey?
Call (662) 269-1596 or contact us here: https://nmmcbariatriccenter.com/contact/ #ConnectNMMC #HealthyMS
We're proud of you, Buster!
Start your own “Journey to a New You” Call (662) 269-1596 to learn more about weight loss surgery or contact us here: https://nmmcbariatriccenter.com/contact/ #ConnectNMMC #HealthyMS
Did you know October is also #HealthLiteracyMonth? Navigating health and wellness challenges can be difficult, but it is important to advocate for yourself. Don't be afraid to ask questions and keep seeking knowledge.
He's dedicated his life to providing our patients with excellent care and helping transform the lives of so many in this community. Please join us in wishing our very own Dr. Will Cauthen a very happy birthday.
Don't miss our monthly virtual weight loss support group meeting! (TONIGHT! - Thursday, November 5)
Our wonderful Wellness Center staff will discuss exercising after weight loss surgery.
Click the link below just before 6 p.m. so you don't miss out!
As a precautionary measure, our Weight Loss Support Group meeting is ONLINE only at this time. Join from the comfort of your own home via this link: www.nmhs.net/weight-loss-support-group.
For more information, call (662) 377-SLIM (7546) or 1-866-908-9465.
Support group meetings are free and held the first Thursday of each month. The group provides education and emotional support for individuals who are considering or have already had weight loss surgery.
Sponsored in part by North Mississippi Medical Center.
#ConnectNMMC
#NMMC
Meet Brian from Rienzi, MS. At 464 pounds before weight loss surgery, he suffered with high blood pressure, joint pain and sleep apnea. He's lost 193 pounds since July of 2019. Today, Brian says he no longer experiences joint pain, his blood pressure has come down and he no longer has limitations on the things he can do!
Call (662) 269-1596 or contact us here to start your journey: https://nmmcbariatriccenter.com/contact/ #ConnectNMMC #HealthyMS
This is Hannah from Ripley. She's lost 124 pounds since having weight loss surgery in September of 2019.
"My quality of life has improved tremendously! I went from living a sedentary lifestyle to looking forward to my exercise routine. Because of this surgery, I am no longer stuck living a life full of unhealthy habits, and for that I am eternally grateful."
Hannah's message for you: "To anyone who is contemplating weight loss surgery, don't wait another day! This decision not only helped improve my quality of life, but it also had a positive impact on those around me!"
Please join us in wishing our very own Dr. Terry Pinson a very happy birthday! Thank you for all you do!
It's National Chocolate Day! To celebrate try this Chocolatte' Protein Beverage from our Bariatric Bites cookbook:
(Serves 1)
1 scoop chocolate protein powder
1 cup skim milk
1/2 cup coffee (cold)
Ice, as desired
Mix in blender until smooth.
This is Gidget from Shannon, MS. High blood pressure and diabetes runs in her family and she was heading in that direction. Gidget says before weight loss surgery, she was mostly tired all the time, didn't sleep well and used a CPAP. Though she enjoyed walking, caring around the extra weight made her joints ache.
Now, she's 90 pounds lighter and says she has so much more energy, sleeps without her CPAP and is able to run or walk two miles without joint pain.
Ready to start fresh? Call (662) 269-1596 or contact us here: https://nmmcbariatriccenter.com/contact/ #ConnectNMMC #HealthyMS
Try this New Year's holiday classic from our Bariatric Bites cookbook.
HOPPIN' JOHN
(Serves 14-16 (1/2 cup serving))
2 cups water
2 T. whole-grain Dijon mustard
1 tsp. salt
1/4 tsp. dried thyme
1 T. olive oil
3 1/2 cups chopped onion
1 cup uncooked long-grain white rice
2/3 cup finely chopped ham
4 garlic cloves, minced
4 cups cooked black-eyed peas
4 cups chopped trimmed mustard greens
Combine first 4 ingredients, stirring with a whisk; set aside. Heat oil in a Dutch oven over medium-high heat. Add onion to pan; sauté 6 minutes. Add rice, ham and garlic; sauté 2 minutes. Stir in water mixture; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add peas and greens; cover and cook 5 minutes. Stir in rice mixture; cover and cook an additional 5 minutes or until greens and rice are tender.
Note: 160 calories, 7 grams protein, 3 grams fat, 26 grams carbohydrate, 4 grams fiber
As we approach a new year, we want to say thank you for trusting us with your care in 2020. It has been a true honor to witness your "journey to a new you". We're always here to support you, so please don't hesitate to reach out.
Wishing you and your loved ones a very merry Christmas!
If you could have one special Christmas wish granted, what would it be?
Before weight loss surgery, Rebecca weighed more than 300 pounds and struggled with joint pain. Now, she's 137 pounds lighter and says her joint pain is gone.
Find out if weight loss surgery is right for you. Contact NMMC Bariatric Center today.
(662) 269-1596
https://nmmcbariatriccenter.com/
#ConnectNMMC #HealthyMS
Sweet and satisfying! Try these Baked Apples from page 81 of our Bariatric Bites cookbook:
BAKED APPLES (Serves 12)
6 apples, peeled, cored and sliced
1/2 cup sugar substitute such as Splenda
3 T. all-purpose flour
1/2 tsp. ground cinnamon
1/2 tsp. ground nutmeg
1/4 tsp. ground cloves
½ cup raisins
1/2 cup chopped walnuts
1/2 cup 2% milk
Preheat oven to 350°F. Spray a 2-quart casserole dish with non-stick cooking spray. Place apples in a large bowl. In a small bowl, mix together sugar, flour, cinnamon, nutmeg and cloves. Stir spice mixture into apples until evenly distributed. Fold in raisins and walnuts. Spoon into prepared dish. Pour milk evenly over apple mixture. Bake for 45 to 60 minutes, or until soft and bubbly. Allow to cool slightly before serving. May also place in slow-cooker and cook on high for 2-3 hours.
Note: 85 calories, 1.7 grams protein, 3 grams fat, 13 grams carbohydrate
