Project Yourself
September 19 at 6:00 AM ·
You have the power to decide.
Say yes to happy
September 14 at 12:10 PM ·
Be the difference!
Mitzi Monson
September 16 at 7:49 AM ·
Peaceful Mind Peaceful Life
September 19 at 7:00 AM ·
Spend a few minutes every day sitting with yourself in quiet. This is your opportunity to connect with your true Self, who you are, the strength, resilience, patience, and wisdom within.
You have everything you need to thrive. Life is difficult and uncertain, but you are strong. Remember this. ~xoxo Michelle & Barb
The Post Institute
September 16 at 8:47 AM ·
I like this. I literally feel this in my being.
This is one of our awesome therapists sharing some information of some of his favorite therapy books.
Michael French, Licensed Professional Counselor was live.
October 17 at 2:23 PM ·
Do you or somebody you know need therapy, but cannot afford the typical costs of counseling? For a limited time, James Lehnardt, PLPC is offering therapy session at a 20% to 92% discount for those who qualify. Interested in how affordable therapy would be for you? Please submit the form below to see the rate that you qualify for and someone from our office will be in contact with you shortly. Please note: James offers individual counseling for clients ages 15 and older. https://form.jotform.com/202456320848051
EXPIRES OCT 31, 2020
James Lehnardt, PLPC offering discounted therapy.
Sara Perez
October 18 at 3:18 PM ·
Empaths, Old Souls & Introverts
October 17 at 12:32 AM ·
James Lehnardt specializes in adult ADHD. Make an appointment today. 816-781-2349.
Depressionism
October 11 at 3:55 AM ·
James Dunker
June 4, 2018 at 6:56 AM ·
💯
Don't Forget to Breathe
November 7, 2019 at 7:07 PM ·
Finding Joy
January 31 at 6:22 AM ·
Do you have anxiety? You are not alone.
Tasha Swisher
October 26, 2019 at 6:39 PM ·
Anxiety. Thoughts I thought were normal:
When you are driving over a bridge and you envision it collapsing and how you will roll the windows down while also getting the kids out of the car seats midair before hitting the water and then waiting for the car to fill with water while holding your kids breath and not panicking until the car is full of water and you can swim out with both kids.
When you are anywhere in public and you feel that If your kid leaves your sight for a second they will be stolen and you will never see them again, you have already remembered exactly what they are wearing in case this happens.
When you are walking on a sidewalk and you have to hold on to you kids shirt or arm
Because you are certain they will leap
Into oncoming traffic, you envision it happening it already feels so real. Leading to short patience for the hopping around little one, they don’t realize their life could be in danger.
When you are watching 3 different people in your peripheral view to make sure they aren’t following you. It’s being afraid of being in a movie theatre alone thinking what If someone hid and is waiting for the next movie to attack. It’s making alternative routes when groups of people are standing around in case their intentions are to grab you or your kids and drive away with them. It’s imaging what you are would do in the situation. It feels like it’s about to happen; body in full flight or fight mode. It’s envisioning those bad intentions coming to reality and not knowing how to escape and getting your kids to safety. It’s walking with your car keys ready at all times and rushing to the car like someone is following you in broad daylight.
When you analyze every little thing you say. You are thinking about what you will reply to someone when they are STILL talking because you don’t want to be sitting there with nothing to say back to them. When you feel straight up socially awkward at all times like everyone can see into your racing mind and know how uncomfortable you are.
When you see a fire truck go by while your son is at school, you rush and drive by the school to make sure it’s not on fire because you already envisioned your son stuck inside a burning building with no way to get out because you know that no one can look out for them like a mother can.
When you are home alone and feel like you have to look over your shoulder constantly. When you are showering in the house alone and get out multiple times to make sure you are still alone.
It’s being bed ridden in the middle of the day. When you overstuff your schedule when you are feeling good and then cancel when the day comes.
It’s the need to have everything in your control. It’s driving yourself because when someone else is driving you can already see the car accident in your head. It’s triple checking car seat buckles. It’s hours of car seat research. It’s researching everything obsessively.
When you are afraid to walk by windows in the house at night because you think people are watching you. It’s being prepared and ready every night for someone to break in your house and how you will protect the kids while fighting them off and where they will hide and replaying this over and over again in your head. It’s constant fear of the worst scenarios imaginable.
These feelings are real. It’s like a bottle of soda shaken up and the lid never releases pressure. It’s why when your spouse gets home at 5, you are done, maxed out. You are mentally drained and ready for bed. It’s why every outing is a tiring event that leaves you with days to recover from. It’s also easy to brush it off as just being a momma. Or just relax. Or just calm down. Or just don’t worry about it.
I am the face of anxiety.
Invisible to the eye doesn’t make it any less real to the person going through it.
You are not alone.
You Broke Me
January 22 at 5:49 PM ·
Empaths, Old Souls & Introverts
January 28 at 4:11 AM ·
Finding Joy
January 26 at 6:07 AM ·
Patricia A. Ferguson
January 25 at 8:34 AM ·
I got this from my friend, Karla Matson.
“The only bird that dares to peck an eagle is the crow. The crow sits on the eagles back and bites his neck. The eagle does not respond, nor fight with the crow; it does not spend time or energy on the crow instead he just opens its wings and begins to rise higher in the heavens. The higher the flight, the harder it is for the crow to breathe and eventually the crow falls off due to a lack of oxygen.
Learn from the eagle and don't fight the crows, just keep ascending. They might be along for the ride but they'll soon fall off. Do not allow yourself to succumb to the distractions....keep your focus on the things above and continue rising!!”
The lesson of the Eagle and the Crow
- Solara
