“When you’re sleeping at the right time for your internal circadian rhythm, everything works more efficiently.” - Michael Breus, PhD
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Listen here:
https://www.northcountynaturalmedicine.com/how-to-sleep-better-nutrition-stress-genetic-factors/
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Dr. Heather Sandison is joined by ‘The Sleep Doctor’, Michael Breus. In this week’s podcast they discuss:
- Optimizing your sleep based on your genetics or chronotype
- The best time to have sex, eat, work and more
- The effects of SSRIs, Benzos, alcohol, and caffeine on sleep
- When and what to eat for sleeping well
- Why stress is THE biggest contributor to sleep problems
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#thesleepdoctor #neurohacker #collectiveinsights #podcasts #sleep #optimizingsleep #circadianrhythym #rem #genetics #bed #relax #dream #sandiego #northcounty #health #naturopathicmedicine #naturalhealth #healing
NORTHCOUNTYNATURALMEDICINE.COM
How to Sleep Better: Nutrition, Stress, and Genetic Factors - North County Natural Medicine
We are recruiting!
This project focuses on understanding how to boost brain function with integrative medicine treatments.
If interested, please call us at (760)385-8683.
#Memory #BrainHealth #BrainFunction #Lifestyle #IntegrativeHealth
Ancestral Health Practices
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Dr. Heather Sandison is joined by Abel James to discuss ancestrally inspired practices you can use to reconnect to nature, eat what your body needs, and take advantage of music to meet your goals.
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Abel James is a New York Times Bestselling Author, musician, and creator of the hit podcast, “Fat-Burning Man.”
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In this episode we discuss:
-Abel’s own health journey that brought him full circle back to ancestral practices
-The benefits of paleo eating and spending time outdoors
-Tips for using technology and managing EMFs
-What kind of music to listen to for a productivity boost
-How to get better at anything
Tune in to hear how to optimize your health in the modern world.
Listen:
https://www.northcountynaturalmedicine.com/podcast/
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#podcast #abeljames #fatburningman #neurohacker #collectiveinsights #health #naturopathicmedicine
Have you heard of @higherdose?
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This product has become one of Dr. Sandison’s top recommendations!
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“You detoxify, get a workout without working out, boost mood, and get glowing skin all in one treatment.”
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The Sauna Blanket is “perfect for traveling or at-home use...[it] increases the body’s thermal energy and promotes a temporary increase in blood flow.”
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Use code ‘NCNM75’ for $75 off your Sauna Blanket!
https://higherdose.com/
#higherdose #refer #affiliate #infrared #sweat #sauna #athome #detoxifying #detox #sweatitout
Happy Sunday.
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#pause #breathe #meditate #health #bellybreathing #calm #healing
Marama is hiring! This is an exceptional opportunity to be a part of something incredible for the right individual. Marama specializes in long-term care for individuals suffering from dementia and cognitive decline, with proven results in reversing symptoms and drastically improving quality of life. If you are interested, please follow the link, carefully review the requirements and apply! I cannot wait to welcome another member to our incredible and dedicated team.
INDEED.COM
Dementia Reversal Elderly Care Facility Manager - Vista, CA 92083 - Indeed.com
We interview Kash Khan on the healing potential of plant medicines in Collective Insights with Dr. Heather Sandison.
https://www.northcountynaturalmedicine.com/upgrade-your-life-tools-based-in-science-spiritual-tradition/
NORTHCOUNTYNATURALMEDICINE.COM
Upgrade Your Life: Tools Based in Both Science and Spiritual Tradition - North County Natural Medicine
https://www.maramaexperience.com/dr-heather-sandison-detoxing-healthy-aging/
Join Dr. Sandison on her recent podcast interview. Hear her views on respectful medical care, healthy aging, detoxing, and the 5 foundations for lifelong good health and cognitive function. She takes a science-based complex systems approach but reduces it down to simple lifestyle fixes anyone can make to help prevent cognitive decline and extend your healthspan. Learn about the Bredesen Protocol, and the exciting improvements she’s seeing in her elderly patients. Hear her unique take on leaky gut, and as a bonus, learn what “emunctory” means 🙂
This link takes you to our companion site: Marama, a residential care facility for cognitive improvement support. You'll find the link in the blog.
#cognitivedecline #dementiaawareness #recode #alzheimersawareness #alzheimers #bredesenprotocol #sandiegoalzheimers #sandiegoassistedliving #wavi #vielight #liveo2 #biomat
MARAMAEXPERIENCE.COM
Dr. Heather Sandison: Detoxing & Healthy Aging - Marama Experience
