You definitely use some condiments more quickly but do you know when it's time to discard them? As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/food-recipes/ss/slideshow-condiments-storage-tips?ecd=soc_fb_200927_cons_ss_condimentsrefrigerator&linkId=100000015604026&fbclid=IwAR0XngqAT7vxxBfFmHQ1oHi7kO9-_gZdBSVxrjfh6crfJLeqO1WXyblulH4
WEBMD.COM
Slideshow: Condiments: Where to Store, When to Toss
What a healthy lunch or snack this would make.As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/food-recipes/parmesan-tomatoes?ecd=soc_fb_200927_cons_recipes_parmesantomatoes&linkId=100000015491299&fbclid=IwAR2CTO0nOoYctqN8CXTo6lcYnJGhDADuNxQlF1ZOPfIlK3qwXXsexXvbJzk
WEBMD.COM
Parmesan Tomatoes
Good circulation is very important and here are some ways to improve yours. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/dvt/ss/slideshow-dvt-improve-circulation?ecd=soc_fb_200928_cons_ss_improvecirculation&linkId=100000015629278&fbclid=IwAR2QFQn5kmwriROUYRTQXFalAu52J4YsK884FuVMWrtKssBWXfS-phceIyc
WEBMD.COM
Slideshow: How to Improve Your Circulation
The list keeps growing and that is a good thing! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/lung/news/20200921/epa-adds-to-list-of-coronavirus-fighting-cleaners?ecd=soc_fb_200926_cons_news_cleaningproducts&linkId=100000015543060&fbclid=IwAR2odcvjWuBMbj-ZhHdqX3n0Tp5JNl-BkuQec4pPsUROPC4wJSqTFdBhyHQ
WEBMD.COM
EPA Adds to List of Coronavirus-Fighting Cleaners
Flu season is coming, now is the time to think about improving your immune system. Here are few tips from our friends at WebMD! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/diet/ss/slideshow-strengthen-immunity?ecd=soc_fb_200928_cons_ss_immuneboosting&linkId=100000015492030&fbclid=IwAR1Y6ItsKyMhNELLXFGChBhs5kXCUpYk1NqQko8jfwSoUc_krgTdTitDWD8
WEBMD.COM
Slideshow: Improve Your Immunity
It is that time of year again, flu shot time! This year it is more important than ever to get a flu shot because you don't want Covid-19 and the flu. No appointment needed just stop in and see Crystal! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
As the leaves start falling, here are some safety tips on how to stay fit while cleaning them up. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
Would you believe that smelly foods such as garlic, onions, spring onions, and leeks all contain stuff that’s good for you? Studies have found that eating raw garlic actually helps fight serious childhood infections.
October is National Breast Cancer Awareness Month! Men get breast cancer too so here is a self check poster for both women and men! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
The first thing about eating healthier is being able to understand the food label. Here is a chart explaining everything you need to know. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
It is National Sausage Pizza Day! Here is a healthy recipe for a yummy homemade pizza, with the added punch of more veggies! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
http://www.eatingwell.com/recipe/249987/sausage-pepper-mushroom-pizza/
EATINGWELL.COM
Sausage, Pepper & Mushroom Pizza
When the weather gets cold, we always want to reach for the comfort foods. Be careful some pack a hefty punch in the calories department. Here are 23 healthy soup recipes without the added calories. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.ambitiouskitchen.com/23-healthy-soup-recipes-to-make-this-fall/
AMBITIOUSKITCHEN.COM
23 Healthy Soup Recipes to Make this Fall | Ambitious Kitchen
When you get snacky reach for some pumpkin seeds, they not only taste great but have a powerful health punch! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
As the weather turns chilly and you want to reach for a hot drink. Why not reach for some green tea. It has so many wonderful health benefits. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
Time to add lemons to your shopping list! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
Nutritional needs change as we get older. Here is how to eat healthier as you get older. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
Walking even 15 minutes a day has so many health benefits! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
This is why it is important to eat the rainbow. Every color food gives us so many health benefits. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
Some supplements should not be taken together. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.health.com/mind-body/warning-do-not-mix-these-supplements?fbclid=IwAR3YDPzeo6dfoATg5XSxYAuZscqneWb-aEOvzMAWGQlJdDclVTjqY_rBWm0&utm_campaign=health_health&utm_content=link&utm_medium=social&utm_source=facebook.com&utm_term=1C47C81A-AE65-11EA-BFEB-25282FEB5590
HEALTH.COM
Warning: Do Not Mix These Supplements
Vitamin D is so important. Here are the signs you vitamin D deficient. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.health.com/mind-body/vitamin-d-health-risks?fbclid=IwAR0CUkJoTWcOUCm3p4I5CQ2w-2_vOjmAYY3IQ0pIO9I7ZJHzGP7y13e6o0M
HEALTH.COM
26 Side Effects of Low Vitamin D You Need to Know About
October is Breast Cancer Awareness Month, know the signs! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.health.com/condition/breast-cancer/breast-cancer-symptoms?fbclid=IwAR0n49sEV533Vf8fHQgwtz4QkVtEvQrG9wFZl-dF8Lo3MT_tRD0Q1o7F3rE
HEALTH.COM
6 Breast Cancer Symptoms Every Woman Needs to Know
With anxiety at an all time high. we can all use these stretches. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.health.com/fitness/stretches-anxiety-stress-video?fbclid=IwAR3btSdyfkrXGqqGXBvVVqCOQSwvYJ4cCeWxsQ7HbwnYcWK5PznD1cfar5E
HEALTH.COM
4 Simple Stretches to Rid Yourself of Anxiety and Stress
As the days get shorter and shorter those who suffer from seasonal depression will have a hard time handling the lack of light. Here are the top 10 light therapy boxes to combat S.A.D.As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.health.com/depression/best-light-therapy-boxes?fbclid=IwAR0DrSAmDktAZtkdeHGY7IzFyoTb898lP1C54JftgQfjVEvRwxcLfeWIOxI
HEALTH.COM
10 Top-Rated Light Therapy Boxes to Use While You’re Stuck Inside All Day
According to The World Heath Organization, these are all just myths about the Coronavirus. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.health.com/condition/infectious-diseases/coronavirus-myths?utm_campaign=health_health&utm_content=link&utm_medium=social&utm_source=facebook.com&utm_term=5f7f7832bc43a200010b6af5&fbclid=IwAR1ng6EYqjYXJhEABk7gPY5_H9R-G_IlEpeVrc61VVvi8MhMkVTSL20FUKQ
HEALTH.COM
12 Myths About Coronavirus You Need to Stop Believing
To ensure you stay healthy here is a checklist of everything you should be cleaning this fall. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
It is National Frankenstein Friday, why not server some FrankenGuac with dinner. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.tasteofhome.com/recipes/frankenguac/
TASTEOFHOME.COM
Frankenguac
Busy? Work late? Just don't like to cook? Here are some freezer dump meals to keep you eating healthy with very little thought and almost no time. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.adventuresofanurse.com/a-full-month-of-easy-instant-pot-freezer-dump-meals/
ADVENTURESOFANURSE.COM
A Full Month of Easy Instant Pot Freezer Dump Meals
It is National Oatmeal Day! Here are 50 delicious recipes to celebrate with! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://fitfoodiefinds.com/the-50-best-oatmeal-recipes-on-the-planet/
FITFOODIEFINDS.COM
The 50 Best Oatmeal Recipes on the Planet - Fit Foodie Finds
Halloween is just around the corner. Here are some do's and don'ts to assure that everyone has a fun and safe night! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
Are you looking for a part time job? Our associates at Highland Psychiatric Associates in Sparta is looking to fill a part time position. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
November is Diabetes Awareness Month, but do you know the signs of prediabetes? As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
WOW! Spinach packs a powerful PUNCH! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/diet/ss/slideshow-health-benefits-of-spinach?ecd=soc_fb_201025_cons_ss_spinachbenefits&linkId=100000017538199&fbclid=IwAR34OsnvLgRTjLM_vw6ciMS0dRKTO5Ji1qN_F4EWBxW56XWfUVwSNtUXI3Q
WEBMD.COM
Slideshow: Health Benefits of Spinach
Get the most out of your inhaler by following these tips. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/asthma/ss/slideshow-asthma-inhaler-mistakes?ecd=soc_fb_201021_cons_ss_inhalermistakes&linkId=100000017257583&fbclid=IwAR03Z24wkCa7YG9rvqANIy6FPp3gsCtG0KBI3QM1LcLddLGKFI4WKRBgTbg
WEBMD.COM
Slideshow: Common Inhaler Mistakes
MESSENGER
North Warren Medical Associates updated their business hours.
Are you looking for a part time job? Our associates at Highland Psychiatric Associates in Sparta is looking to fill a part time position. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
Did you know that, in 2008, 43 percent of doctors worked 50 or more hours per week? Being a primary care doctor not only requires extensive knowledge, but also extreme dedication.
Want a healthy and delicious grab and go breakfast? The loaded baked omelet muffins will do the trick! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
http://www.eatingwell.com/recipe/265845/easy-loaded-baked-omelet-muffins/?utm_campaign=eatingwell&utm_content=bestofevergreen&utm_medium=social&utm_source=facebook.com&utm_term=5f982fe163954300013d6b49&fbclid=IwAR0Wc9Yfi0O8RwWKHGYcFlAA4BtRMXHqL3ZG1zkSdmleKPNwYXqFwYhWeJc
EATINGWELL.COM
Easy Loaded Baked Omelet Muffins
We must admit make shift offices and classrooms have been hard on the body! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://blogs.webmd.com/pain-management/20201023/how-to-work-from-home-with-less-pain?ecd=soc_fb_201026_cons_blog_managepainworkfromhome&linkId=100000017876888&fbclid=IwAR1tMdEXKjn7YjGTURXY3_uuYSxCfT4s5mghAYndcV6vh0jc34qqqyp8gwY
BLOGS.WEBMD.COM
How to Work From Home With Less Pain
Air-fryer broccoli? Would not have thought of this one but will definitely try it! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.eatingonadime.com/air-fryer-broccoli/
EATINGONADIME.COM
Air fryer broccoli - delicious and easy air fryer broccoli recipe
These are some of the most healthiest spices you can cook with. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
Your mind is just as important as your body. Here are some tips to take care of it and stay healthy. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
Are you looking for a part time job? Our associates at Highland Psychiatric Associates in Sparta is looking to fill a part time position. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
Inflammation is a common problem for a lot of people. Here are some things that can help with it. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
http://www.eatingwell.com/article/2058068/inflammation-might-be-the-reason-youre-not-losing-weight-here-are-5-things-you-can-do-about-it/?utm_campaign=eatingwell&utm_content=nativevideo&utm_medium=social&utm_source=facebook.com&utm_term=5f9ef6b96d5a870001abbc76&fbclid=IwAR2fxbcCzwTdGqlUDUDntIi8TC4-VSjTjcEtejAPl7IjHWCss_QXuPBH3s0
EATINGWELL.COM
Inflammation Might Be the Reason You're Not Losing Weight—Here Are 5 Things You Can Do About It
Never allow anyone to abuse you, physically, mentally, emotionally or verbally. It is not okay! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.health.com/relationships/narcissistic-abuse?fbclid=IwAR39x23giJ2osJtxoObGAgmrrCMsskYY4lg-VSgxxfyTfhQKYbjLEMqPahM&utm_campaign=health_health&utm_content=bestofevergreen&utm_medium=social&utm_source=facebook.com&utm_term=5f2c64e7563cdc00017a0ea7
HEALTH.COM
Narcissistic Abuse Is the Scary New Kind of Emotional Abuse You Need to Know About
Sweet potatoes are coming to the end of their season this month so enjoy them why you can because have so many health benefits! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.health.com/nutrition/sweet-potato-health-benefits?utm_campaign=health_health&utm_content=bestofevergreen&utm_medium=social&utm_source=facebook.com&utm_term=5f9c2ba36d5a870001586900&fbclid=IwAR23WydEPy3j4w-6ZcuWQurJXMAcOxYAoO5HCZDw-Z3qj_kaNNW9JO3p_as
HEALTH.COM
7 Health Benefits of Sweet Potatoes
Cutting through the red tape can be difficult. This article might be able to help. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.health.com/medicare/find-the-medicare-part-d-prescription-drug-plan-for-you/?fbclid=IwAR0kQQ6x8fhZR4SM4R_rZu-8dgP7rZvph93OaxcEpL7WGsBCtFB1AomoHss
HEALTH.COM
How To Know If A Medicare Part D Prescription Drug Plan Is Right For You
Belly bloat can be painful, here are some sneaky places it can hide. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
http://www.eatingwell.com/article/291129/sneaky-causes-of-belly-bloat-and-how-to-prevent-them/?fbclid=IwAR24WhjuVQaaM0DVXfOOhnnJP2VXmZj5IjsdcVneRlZ-LkOnAkYHSfFeh6k&utm_campaign=eatingwell&utm_content=bestofevergreen&utm_medium=social&utm_source=facebook.com&utm_term=5f9ef701d6ee110001733d0f
EATINGWELL.COM
Sneaky Causes of Belly Bloat—and How to Prevent Them
It is important to not get stuck in a rut! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://starthealthy.com/health/fitness/what-i-learned-from-working-out-machine-free-for-three-months/?fbclid=IwAR32A73TMQ1ZFC0GxAs00zSWT5PL7SpAletmzzGGWDmtDFyXR8GplWE75n0
STARTHEALTHY.COM
What I Learned from Working Out Machine-Free for Three Months
Did you know that half of all men and one-third of all women in the U.S. will develop cancerous cells? If you have unexplained weight loss of 10 pounds or more as well as fever, fatigue, and pain, you may want to see your doctor. This can sometimes be a sign of cancer.
We here at North Warren Medical are blessed to have Lexie as our in house nurse injector. Give her a call today to schedule an appointment at 973-876-0158! So you can look your best for the holiday season coming up!
We here at North Warren Medical are blessed to have Lexie as our in house nurse injector. Lexie offers many different services such as Botox, Lattise, Kybella and many more. Give her a call today to schedule an appointment at 973-876-0158
A family or primary care doctor is the first line of defense in treating any illness. In addition, these general practitioners are the key figure in developing a preventive care program for their patients.
Get a jump on the holiday start making your sides ahead! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
http://www.eatingwell.com/gallery/2055337/easy-thanksgiving-sides-you-can-make-ahead-for-an-easy-holiday/?utm_campaign=eatingwell&utm_content=link&utm_medium=social&utm_source=facebook.com&utm_term=5f9ef6996d5a870001abbc6c&fbclid=IwAR2PoNTW3Uyvf272VcrKoWo7P4VsB9JPfey2aqInPpnm8zEO8V60JgwBSPU
EATINGWELL.COM
43 Easy Thanksgiving Side Dishes You Can Make Ahead for an Effortless Holiday
Thanksgiving is just around the corner! These six steps will help you have a great and joyous holiday! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
http://www.eatingwell.com/article/7871318/things-i-wish-i-knew-first-thanksgiving/?utm_campaign=eatingwell&utm_content=link_thanksgiving&utm_medium=social&utm_source=facebook.com&utm_term=5f9ef7616d5a870001abc198&fbclid=IwAR0-XmQsZSO9iKBSfiyX0alGV-mh_pqx9Zt6l8NhdvnpoC0TUElbrIBNNDE
EATINGWELL.COM
6 Things I Wish I Knew When I Cooked My First Thanksgiving
Such an annoyance and can lead to other issues. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/sleep-disorders/ss/slideshow-how-to-get-back-to-sleep?ecd=soc_fb_201123_cons_ss_getbacktosleep&linkId=100000020789007&fbclid=IwAR1iH_YEjtDERbCGnhdCN2mCM5YrCW-cf5nveqjPNNTjWpHuqSncB0__1Fc
WEBMD.COM
Slideshow: Tips to Get Back to Sleep
Today is National Cookie Day, why not celebrate with this healthy breakfast cookie recipe! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://sallysbakingaddiction.com/breakfast-cookies/
SALLYSBAKINGADDICTION.COM
Breakfast Cookies | Sally's Baking Addiction
December is National Drunk and Drugged Driving Prevention Month. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
This takes sweet potatoes to a whole new level! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.howsweeteats.com/2012/10/apple-bacon-stuffed-sweet-potatoes/
HOWSWEETEATS.COM
Apple Bacon Stuffed Sweet Potatoes
Maintaining blood sugar levels is so important. Here are some snacks that won't spike your blood sugar. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/diabetes/ss/slideshow-snacks-blood-sugar?ecd=soc_fb_201123_cons_ss_snacksbloodsugar&linkId=100000021236795&fbclid=IwAR2jf2ufF5nIn0J_jghVz_vugoilObj_2m7WLys9tsrMXr4Hd8db6euRjog
WEBMD.COM
Slideshow: 8 Simple Snacks That Won’t Spike Your Blood Sugar
Numerous studies have confirmed that those individuals who work with a doctor who practices general medicine live longer and healthier lives and are less likely to develop serious or debilitating conditions.
We here at North Warren Medical Associates want to wish everyone a wonderful and safe Hanukkah! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
BOOST, BOOST and BOOST!!! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.health.com/food/immunity-boosting-foods?utm_campaign=health_health&utm_content=bestofevergreen&utm_medium=social&utm_source=facebook.com&utm_term=5fb7e3340523c70001410eff&fbclid=IwAR3CLHReSUZmvHjITmjLOx3ZIrlzvIBee6eWg3Sy2ZfvtXoEY9jWMqvyAyg
HEALTH.COM
16 Immunity-Boosting Foods a Nutritionist Recommends
You can't cut corners on self-care! Everyone needs to find time for them and practice it or you won't be able to take care of anyone else! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.health.com/condition/stress/6-simple-self-care-tips-that-changed-my-life?fbclid=IwAR10lux4O3c_Xo2ZyU06GCpctIgMyKEKKt5vQ1yfANhHgCswN31aopQclKw
HEALTH.COM
6 Simple Self-Care Tips That Changed My Life
Did you know that cholesterol, a waxy substance that is in every cell in the body, as well as in the bloodstream, serves a useful purpose? Your body produces cholesterol to help produce hormones, vitamin D, cell membranes and bile acids.
These are so yummy and so good for you! All the flavor and none of the guilt! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
http://www.eatingwell.com/recipe/249931/spiced-chickpea-nuts/?utm_campaign=eatingwell&utm_content=bestofevergreen&utm_medium=social&utm_source=facebook.com&utm_term=5fbafda60523c70001b2bdd6&fbclid=IwAR3UwsGp7kEz-KmKvDswP2vKS_bEu2Tw012KC3z3uKsqQ3IW0iD2o8v2NmM
EATINGWELL.COM
Spiced Chickpea "Nuts"
If you suffer from COPD, diet can make a difference!
https://www.health.com/condition/copd/healthy-eating-tips-for-people-with-copd? As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
=health_health_trueanthem&utm_content=editorialsponsorship_breztri_copd&utm_medium=social&utm_source=facebook.com&utm_term=5fb6cf6f0523c70001fae661&fbclid=IwAR0rzFWOJD3svLy2V5V4EivZQdINlZTp-VRzyLzDzmSuP6pDvfFXjGKM8Ps
HEALTH.COM
Healthy Eating Tips for People with COPD
Are you getting enough vitamin B-6? Here are some signs you might not be. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/vitamins-and-supplements/ss/slideshow-vitamin-b-facts?ecd=soc_fb_201126_cons_ss_vitaminbfacts&linkId=100000013036849&fbclid=IwAR1cGtTKlQoQp9Pdqu45rCm3dlhijywMnFKYzcaEjvq2H8iZwh1TEN03VUU
WEBMD.COM
Slideshow: Get Enough Vitamin B Today? All Kinds?
North Warren Medical Associates closed early today due to the impending inclement weather. We will reopen at the earliest, safest time possible. Stay safe!
North Warren Medical Associates closed early today due to the impending inclement weather. We will reopen at the earliest, safest time possible. Stay safe!
North Warren Medical Associates closed early today due to the impending inclement weather. We will reopen at the earliest, safest time possible. Stay safe!
North Warren Medical Associates closed early today due to the impending inclement weather. We will reopen at the earliest, safest time possible. Stay safe!
If you travel a great deal, especially by airplane, it is important to maintain proper inoculations – especially during flu season. Increased interregional contact is one of the ways that a disease can spread rapidly, and vaccinations not only protect you, but they also protect those in the regions you visit.
No body wants to get sick, here are 16 ways to avoid it this cold and flu season. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.health.com/condition/cold-flu-sinus/13-ways-to-avoid-getting-sick-with-a-cold-or-the-flu?fbclid=IwAR0w0nHAL7T2j6eoYVfDfSniEgPAgvDjQE_wCEG6AVehq8fHRBQsMffDgiE
HEALTH.COM
16 Ways to Avoid Getting Sick This Cold and Flu Season
Check your freezers! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/diet/news/20201222/lean-cuisine-meals-recalled-due-to-plastic-pieces?ecd=soc_fb_201222_cons_news_leancuisinerecall&linkId=100000025038424&fbclid=IwAR3t9ksnzWdq9wXBIpTyvXT2iD-7jkKLfghRJqSLdXD9mEOLBHYx0eQ7j10
WEBMD.COM
Lean Cuisine Meals Recalled Due to Plastic Pieces
Vacuum sealing food makes it last longer but who knew it could be so easy! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/food-recipes/video/kitchen-quickies-vacuum-seal-food
WEBMD.COM
Video on How to Vacuum-Seal Food
Our friends at WebMD shared this and we think it is wonderful information to know! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/brain/ss/slideshow-brain-aneurysm-guide?ecd=soc_fb_201201_cons_ss_brainaneurysmguide&linkId=100000012309277&fbclid=IwAR3mIYIVmdk_0soSN_LkSBOnoI_roIC_PuMYsBP_OE9pzmbPdtLYRTAezzA
WEBMD.COM
Slideshow: Guide to a Brain Aneurysm
MESSENGER
North Warren Medical Associates updated their info in the about section.
This is such helpful information going into cold season. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/cold-and-flu/ss/slideshow-natural-cough-remedies?ecd=soc_fb_201221_cons_ss_naturalcoughremedies&linkId=100000024468356&fbclid=IwAR11E3oDwbVRpWWrDcCXTVb1SZ3XnoPdGPP-41vt6za4Uam9EHMkeeLOvxU
WEBMD.COM
Natural Cough Remedies
More than one-third of adults in the U.S. are considered obese. People who are obese are at a higher risk of developing heart disease, stroke, type 2 diabetes, and even cancer. If obesity affects you, your doctor can work with you to develop a weight loss plan.
Our Panther Valley office is currently experiencing a power outage. Please watch for updates if you’re trying to reach this office. Sorry for any inconvenience.
Currently our phone lines are computers are down.
Apple cider vinegar has many health benefits, here is how to get more of it in to your diet. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
http://www.eatingwell.com/gallery/7821580/apple-cider-vinegar-recipes/?utm_campaign=eatingwell&utm_content=weight-loss&utm_medium=social&utm_source=facebook.com&utm_term=5fcd2e4aae768d0001ba8a77&fbclid=IwAR3Cw-nYilYUpSvLdg9-41HFf6TdqnQGLBxDSUMeIkPFfev-wBJz46ERujU
EATINGWELL.COM
17 Apple Cider Vinegar Recipes
How cute is this idea for New Years Eve? As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
http://www.eatingwell.com/syndication/charcuterie-houses/?utm_campaign=eatingwell&utm_content=bestofrecent&utm_medium=social&utm_source=facebook.com&utm_term=5fcd2e5f990e420001f474b7&fbclid=IwAR1WaO-sllfLVK3gEeMhnFBM6apUzS5h8XExhmpunt-wOeoyOjUIo_zFkFY
EATINGWELL.COM
Charcuterie Houses Are This Year’s Most Festive Holiday Treat
Losing weight after 40 can be difficult, but these 5 tips can help. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.health.com/weight-loss/weight-loss-over-40?utm_campaign=health_health&utm_term=E88A6B00-AE86-11EA-A62C-0D272FEB5590&utm_medium=social&utm_source=facebook.com&utm_content=link&utm_campaign=health_health&utm_content=photo&utm_medium=social&utm_source=facebook.com&utm_term=%7B%7B.ShareRef%7D%7D&fbclid=IwAR2109XfvpjLsFO6F9i-U3dgIx_qBk3CY7Nwv4NV1hMn90QjOQqaIVbEr7c
HEALTH.COM
Losing Weight Is Harder if You're Over 40—Here Are 5 Tips That Work
Science says one of the best things for weight loss is a healthy breakfast. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
http://www.eatingwell.com/gallery/12907/healthy-recipes-for-breakfast-foods-to-help-you-lose-weight/?utm_campaign=eatingwell&utm_content=weight-loss&utm_medium=social&utm_source=facebook.com&utm_term=5fdd2f3e2f86a000012bd7d1&fbclid=IwAR0rWyXkabu8AhxyQL57EWIq-9Ux9a2a1LVZNaqepc_gyiF5PGg5MB35UH0
EATINGWELL.COM
Healthy Recipes for Breakfast Foods to Help You Lose Weight
New Year means it is a great time to start on a new you! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.health.com/fitness/30-tips-to-get-fitter-in-30-days?utm_campaign=health_health&utm_content=bestofevergreen&utm_medium=social&utm_source=facebook.com&utm_term=5fdce3322f86a000012a6ed5&fbclid=IwAR20l4yopxyTeYcX9Gyp8jG5OxU3U1P2uXK0kB0QmvqxFLanNP4U2YfiuhE
HEALTH.COM
30 Tips to Get Fitter in 30 Days
150 years old and still so useful. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-petroleum-jelly-uses?ecd=soc_fb_201221_cons_ss_petroleumjellyss&linkId=100000024566333&fbclid=IwAR2Vjmd_thVPRoJhm8t4FE87OClLh_OSx3jSQlLaqZsSdh7ZGoTaHDCQS9w
WEBMD.COM
Health Benefits and Uses of Petroleum Jelly
If you are going to snack before bed you might as well snack on something that is going to boost your metabolism! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
http://www.eatingwell.com/article/291888/7-bedtime-snacks-to-boost-your-metabolism/?utm_campaign=eatingwell&utm_content=weight-loss&utm_medium=social&utm_source=facebook.com&utm_term=5fcbb42dae768d0001a34a1e&fbclid=IwAR3ra87fExCZEJBNDyQgK54QAnSA3nDetVP4vHnjBVWpVeZyO8imX5_402U
EATINGWELL.COM
7 Bedtime Snacks to Boost Your Metabolism
We here at North Warren Medical Associates want to wish you a Safe, Heathy and Happy New Year for 2021! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
We all love celebrating with our family and friends but don't drink and drive because the life you save could be your own! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
Building muscle has many benefits! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/fitness-exercise/ss/slideshow-benefits-strength?ecd=soc_fb_210103_cons_ss_strengthtraining&linkId=100000025049871&fbclid=IwAR1yI3KUQus1BS-Aqtztv9duf70TCXKzLJpVJWJkrVxvVCY5WFEuo6KKQ6A
WEBMD.COM
Benefits of Strength Training
Too much sugar is bad for you in more ways than just weight gain. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
We need to be smart about trying to lose weight and keep it off. https://www.health.com/weight-loss/best-weight-loss-tips?utm_campaign=health_health&utm_content=bestofevergreen&utm_medium=social&utm_source=facebook.com&utm_term=5fdccfe67c3e7f0001dfe535&fbclid=IwAR3xjmDi1PoLo-_ovAlNMvWrc4jN78Mw8Sftg9MLHxWH8wvRhFp6cyo_Tng
https://www.health.com/weight-loss/best-weight-loss-tips?utm_campaign=health_health&utm_content=bestofevergreen&utm_medium=social&utm_source=facebook.com&utm_term=5fdccfe67c3e7f0001dfe535&fbclid=IwAR3xjmDi1PoLo-_ovAlNMvWrc4jN78Mw8Sftg9MLHxWH8wvRhFp6cyo_Tng
HEALTH.COM
12 Healthy Things You Can Do to Lose Weight and Keep It Off
Wow, who knew? As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.health.com/condition/acne/bandaids-for-acne?utm_campaign=health_health&utm_content=link&utm_medium=social&utm_source=facebook.com&utm_term=5fdcefd52f86a000012aad1b&fbclid=IwAR0wYYZV2V2tJlxkWQtNH5TAOfa5L2kimNhVIibMqQW_xZ_zxDpSPHvtO4Y
HEALTH.COM
People Are Getting Rid of Pimples by Putting Adhesive Bandages on Them—We Asked a Dermatologist if This Really Works
Not everything is contagious. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/a-to-z-guides/ss/slideshow-infections-that-arent-contagious?ecd=soc_fb_210104_cons_ss_infectionsnotcontagious&linkId=100000026522471&fbclid=IwAR1dEKdpSfxY9qgoL_ackx-cv6WkDMmxcykCFEjEyruYfLVJDDPtl5NS7sI
WEBMD.COM
Infections that aren’t contagious
Our bodies give us signs if we are not getting enough nutrients, but we have to listen. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/diet/ss/slideshow-not-enough-nutrients?ecd=soc_fb_201219_cons_ss_nutrients&linkId=100000023991051&fbclid=IwAR3MjgpDea7ad0yNUjCGpkB6aZVlglpNUPZzVTQo4wrXbTtTxdKhr4XPZhM
WEBMD.COM
Signs You’re Not Getting Enough Nutrients
These 10 things can help to increase your metabolism. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/diet/ss/slideshow-boost-your-metabolism?ecd=soc_fb_210112_cons_ss_boostyourmetabolism&linkId=100000027631843&fbclid=IwAR1_2Y6NtaFDCpRUwU53hfJrGFucWeIdj48lRKDW5BLED5naVgIV7BRvbUw
This snack is not only yummy but low calorie and low carb. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
http://www.eatingwell.com/recipe/259080/strawberry-chocolate-greek-yogurt-bark/
Make 2021 the year to start exercising! Here is a great workout for beginners! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
A physician is the person you should trust with most of your private information. They should have the skills to help you address any concerns that you have, including a thorough knowledge of the local specialists who you may need one day.
Want to save money? These tips can help. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
Getting organized is one of the best things you can do for your mental health. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
Knowing what to eat when your stomach is upset can be the difference between feeling better and feeling worse. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/digestive-disorders/ss/slideshow-food-stomach-upset?ecd=wnl_day_011721&ctr=wnl-day-011721_nsl-LeadModule_cta&mb=hK4m22pMviokkv6nqK0txtDN2UKEpwmpzv8lUzG5Ii0%3D&fbclid=IwAR0hdoItPqcHhWjuXsmmAiVNJieejpIRhuU4BAq_NkHZ-yPxSbsz54vlP-c
WEBMD.COM
What to Eat (or Not) When Your Stomach Hurts
These 15 things can lower your stress level. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.health.com/condition/stress/how-to-relieve-stress?utm_campaign=health_health&utm_content=photo&utm_medium=social&utm_source=facebook.com&utm_term={{.ShareRef}}&fbclid=IwAR3mtxwOM0nQRMUedEroOaf7uJYE1qN2COoN347PYYo9v6Qmvxo_X7JEWyg
HEALTH.COM
15 Ways To Relieve Stress ASAP
Interesting physiology fact: While most people think that women’s hair is thicker than men’s hair, research has shown that women’s hair is actually half the diameter of men’s hair.
Sweet potatoes are not just yummy, they are really good for you! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.health.com/nutrition/sweet-potato-health-benefits?utm_campaign=health_health&utm_content=bestofevergreen&utm_medium=social&utm_source=facebook.com&utm_term=5ffcb6639e1b0800010fbcc0&fbclid=IwAR1K_2tKe1Op2n9EiD5rPWRIovxW7uQ_UieHZM3DnU2WUmTrM64Grc7WnJc
Many people make use the start of the new year to eat healthier. These roasted vegetables not only taste delicious but are good for you! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
http://www.eatingwell.com/article/14958/how-to-roast-vegetables-with-this-easy-technique/?utm_campaign=eatingwell&utm_content=bestofevergreen&utm_medium=social&utm_source=facebook.com&utm_term=5ffb148f4412f60001aae86e&fbclid=IwAR2nS6PZcPCDhRrim8BfOhSPMQ8cfcbsjPb7UgktL_fmJBEqiDqz-McisRg
Elderberries are one of the immune boosting super foods but can be hard to find or costly. Here is how to make your own elderberry syrup. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
http://www.eatingwell.com/recipe/277571/homemade-elderberry-syrup/?utm_campaign=eatingwell&utm_content=bestofevergreen&utm_medium=social&utm_source=facebook.com&utm_term=5ff8e3654412f60001a910df&fbclid=IwAR1XwDxM_0jdzfDahmPUT-p1dNpNTIYvszKUwas4c9rniezDRz9MqwmvmEs
Getting started is sometimes the hardest part. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.prevention.com/fitness/g30642718/how-to-become-more-flexible/
PREVENTION.COM
31 Stretches to Help You Increase Flexibility and Improve Range of Motion
You can eat to improve your immune system! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://blog.myfitnesspal.com/diet-friendly-meals-to-support-your-immune-system/
BLOG.MYFITNESSPAL.COM
5 Diet-Friendly Meals to Support Your Immune System | Nutrition | MyFitnessPal
Meditation has so many benefits but not everyone is sure how to start, this article walks you through the basics. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.prevention.com/health/mental-health/a32934987/how-to-meditate/
PREVENTION.COM
This Simple Guide Will Teach You How to Meditate, Even When Your Mind Wanders
we would be willing to at least try it. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
http://www.eatingwell.com/article/7821268/these-5-ingredient-cookies-are-taking-over-the-internet/?utm_campaign=eatingwell&utm_content=link_recipes&utm_medium=social&utm_source=facebook.com&utm_term=60061fa33496bb0001383585&fbclid=IwAR3mEojka0LjGteQ3nEPiFvLO7xTMQRRdY9qaMD2EBwGYv3cZX8drPv4vvY
EATINGWELL.COM
These 5-Ingredient Flourless Cookies Are Taking Over the Internet
When you work with a family doctor, we will have a complete record of all the vaccinations and immunizations that you have received. These records are vital if you move and are trying to enroll yourself or your children in school.
This recipe has so many ingredients that are health powerhouses, from the oats to the turmeric! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://blog.myfitnesspal.com/golden-overnight-oats-with-blueberries/
BLOG.MYFITNESSPAL.COM
Golden Overnight Oats With Blueberries | Nutrition | MyFitnessPal
These 9 habits can help melt the pounds off a little faster! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://blog.myfitnesspal.com/habits-to-supercharge-weight-loss-the-right-way/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_NewNormal_20210120_14D&utm_content=hero
BLOG.MYFITNESSPAL.COM
9 Habits to Supercharge Weight Loss the Right Way | Weight Loss | MyFitnessPal
Seeing your doctor for regular checkups is important. Not only will this give you a chance to develop a good working relationship with your doctor, the baseline test results will make it easier to figure out what’s going on if you do get sick.
February is National Hot Breakfast Month and here are 11 recipes you can make in a mug! Breakfast is the most important meal of the day! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.myrecipes.com/extracrispy/11-microwave-breakfasts-you-can-make-in-one-mug
MYRECIPES.COM
11 Microwave Breakfasts You Can Make in One Mug
These are the best cardio machines on Amazon for under $100 dollars
As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.intheknow.com/2021/01/13/best-exercise-machines-on-amazon-under-100/?utm_source=newsletter&utm_medium=email&utm_campaign=itk-icymi-newsletter-january-2021
INTHEKNOW.COM
The best cardio exercise machines on Amazon under $100
It is National Hot Chocolate Day and here are 5 ways to make that cup of cocoa healthy! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.thehealthymaven.com/healthy-hot-chocolate-recipe/
THEHEALTHYMAVEN.COM
Healthy Hot Chocolate Recipes [5 Flavors] - The Healthy Maven
Mixing up the dressings can make every salad taste like a whole new dish! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
http://www.eatingwell.com/recipe/7881393/andrew-zimmern-carrot-ginger-vinaigrette/?utm_campaign=cookinglight&utm_content_internalcrosspromotion=bestofevergreen&utm_medium=social&utm_source=facebook.com&utm_term=6000fdc62602690001a34fcf&fbclid=IwAR2MsVcy_l_J1-6PhbaHC_rZ7lw5azDKTPDa993hBYeoL_np-yzFNOE_NcY
EATINGWELL.COM
Andrew Zimmern’s Carrot-Ginger Vinaigrette
Homemade soup doesn't have to be an all day thing and it is such a great way to get more vegetables into your diet! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.eatingwell.com/gallery/7836162/20-minute-soup-recipes/?utm_campaign=cookinglight&utm_content_internalcrosspromotion=crosspromo&utm_medium=social&utm_source=facebook.com&utm_term=600884796800350001f4ecad&fbclid=IwAR2aHhlEGmnPx3pSVzigl1K9YQDVl3TY2bzTLV_kjzDgq4sUlRUOKGM3q8Y
EATINGWELL.COM
20 Soups You Can Make in 20 Minutes
Either as a snack or a meal this will leave you full and satisfied! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.eatingwell.com/recipe/278308/hard-boiled-egg-blts/?utm_campaign=eatingwell&utm_content=bestofevergreen&utm_medium=social&utm_source=facebook.com&utm_term=600d8b4c6800350001a68c0f&fbclid=IwAR0uPVzmMxnmObS2thZkm0P0txpQcBXnTtNi_MEBAvd5gTheiFV5OWqyDyM
EATINGWELL.COM
Hard-Boiled Egg BLTs
If it sounds too good to be true, it usually is, but we can help you lose weight safely! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://blogs.webmd.com/food-fitness/20210122/5-diet-book-red-flags-to-watch-out-for?ecd=soc_fb_210125_cons_blog_dietbookredflags&linkId=100000029748105&fbclid=IwAR1qLEyOQSJMfGDdZgm_aV379E6CtWTQbEASZQkgEOVhTO1TB5HcQwK1GcU
BLOGS.WEBMD.COM
5 Diet Book Red Flags to Watch Out For
Fruit is a great way to snack without extra calories and it helps with hydration! . As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.eatingwell.com/article/290557/is-eating-fruit-bad-for-weight-loss/?utm_campaign=eatingwell&utm_content=weight-loss&utm_medium=social&utm_source=facebook.com&utm_term=600d8a5e3496bb0001ef4c4c&fbclid=IwAR2_0td0gycipArpSJAM-KN1EWsWZsPwpBvkZ2ohE-9-n8Wb4o9q3hhl9yY
EATINGWELL.COM
Is Eating Fruit Bad for Weight Loss?
This is ingenious!!!! Talk about a quick healthy lunch idea! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.eatingwell.com/article/7883776/hack-easiest-quesadilla-at-home/?utm_campaign=eatingwell&utm_content=bestofrecent&utm_medium=social&utm_source=facebook.com&utm_term=600d8a9d56828e0001aa4ff2&fbclid=IwAR32R_zJbXXI8pMN2iNvUsTCtS1QV4GCZPl1bVh8CxXakCtIzYE1vvvVUBk
EATINGWELL.COM
This TikTok Hack Is the Easiest Way to Make the Perfect Quesadilla at Home
This chicken shawarma will make an amazing lunch or dinner and it is super healthy! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.eatingwell.com/recipe/262792/chicken-shawarma-with-yogurt-sauce/?utm_campaign=eatingwell&utm_content=link_recipes&utm_medium=social&utm_source=facebook.com&utm_term=600d8b436800350001a68bf9&fbclid=IwAR3rkAgOsDMvEqQMew8L_6wLkkHOYh1YZ5kssYuqqnGas6LoCmsja08fEOA
EATINGWELL.COM
Chicken Shawarma with Yogurt Sauce
Valentines Day is tomorrow and you don't have to eat unhealthy to celebrate. Try these low carb chocolate strawberry cupcakes! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://realbalanced.com/recipe/low-carb-chocolate-strawberry-cupcakes/?utm_source=convertkit&utm_medium=email&utm_campaign=broadcast&omhide=true
REALBALANCED.COM
Low-Carb Chocolate Strawberry Cupcakes | Nut-Free, Coconut-Free, Keto
You can eat to make your eyes healthy! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/eye-health/ss/slideshow-worst-foods-eyes?ecd=soc_fb_210210_cons_ss_eyefoods&linkId=100000031908430&fbclid=IwAR2zQElB_9ttq_LBCZfQ6DImnS6yOKcnm169UewfEuKztW3GrJRg85d_OLk
WEBMD.COM
Worst Foods for Your Eyes
Sign us up!!! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/balance/foot-massage-health-benefits?ecd=soc_fb_210210_cons_ref_footmassage&linkId=100000031914797&fbclid=IwAR3v54EusHj3rkxNH5tOLYh6M2-IAyVeErN5uONUK4q2XMB0oEhqiJYNeRY#1
WEBMD.COM
Health Benefits of a Foot Massage
Different supplements require different conditions to be effective! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/vitamins-and-supplements/ss/slideshow-best-ways-to-take-different-vitamins?ecd=soc_fb_210210_cons_ss_howtotakevitamins&linkId=100000031907837&fbclid=IwAR2QZPVOJ6cTx-o608QRilLTgss0WH0MXthfokBfvPyAQXpdS8swvyPMwZw
WEBMD.COM
How to Take Different Kinds of Vitamins
We always knew chocolate was a super food! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/anxiety-panic/ss/slideshow-calming-foods?ecd=soc_fb_210210_cons_ss_calmingfoods&linkId=100000032009801&fbclid=IwAR24qom2bftKdO-O3QGcT6RUOHSUQDgnWAR844icOPGYRld2xsDQ9I1nZJo
WEBMD.COM
Can I Eat My Way Calm?
We have all heard it is the most important meal of the day! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/diet/ss/slideshow-breakfast-mistakes?ecd=soc_fb_210210_cons_ss_breakfastmistakes&linkId=100000031907965&fbclid=IwAR1Y469Ebi_z0uzbbroe9o_YQpHut0puKWYugpfno6ykPWLMlqumAfSMONk
WEBMD.COM
Breakfast Mistakes You’re Making
Those wipes are not meant for everything! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/cold-and-flu/ss/slideshow-mistakes-antibacterial-wipes?ecd=soc_fb_210213_cons_ss_antibacterialwipes&linkId=100000030968286&fbclid=IwAR0_r6BDN3A9dPFZgSg16AxZoXkfCs7ujxXfmFNjE_fd5-D9608muygExlA
WEBMD.COM
Mistakes You’re Making with Antibacterial Wipes
Want to boost your immune system? These foods could help! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.health.com/food/immunity-boosting-foods?utm_campaign=health_health&utm_content=photo&utm_medium=social&utm_source=facebook.com&utm_term={{.ShareRef}}&fbclid=IwAR18zTuviCsZOqxI7sLtyFzRZRsu5yEnWyaGksZ3enz-Uz2Poq7day9w9Jw
HEALTH.COM
16 Immunity-Boosting Foods a Nutritionist Recommends
Meal prepping not only saves you time but money and it a great way to make sure you eat healthy! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.eatingwell.com/recipes/23133/cooking-methods-styles/meal-prep/high-protein-meal-prep/?utm_campaign=eatingwell&utm_content=bestofevergreen&utm_medium=social&utm_source=facebook.com&utm_term=60273729cfa88400013fc3b9&fbclid=IwAR0Twavooa0ZUaBCVPAZ3_GIpkqY36as8O0iXOy9hDVd1P_UGs_PCY8KUIA
EATINGWELL.COM
Healthy High Protein Meal Prep Recipes
Sometimes you really can't trust the scale! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.eatingwell.com/article/2053659/7-things-that-may-move-the-scale-but-dont-actually-make-you-gain-weight/?utm_campaign=eatingwell&utm_content=bestofevergreen&utm_medium=social&utm_source=facebook.com&utm_term=6028436019979c0001f7284d&fbclid=IwAR1jkTQtJwuuemBia_7M70N97ZyeCjMhKlBO_VM-OMZSwFqQw1nqtkhRAuk
EATINGWELL.COM
7 Things That May Move the Scale but Don't Actually Make You Gain Weight
Were you aware that using hormone replacement drugs for more than ten years may increase the risk of breast cancer in women? It’s important to start getting regular mammograms by the age of 40.
Who doesn't like saving money? As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.eatingwell.com/article/16153/12-secrets-to-spending-less-at-the-grocery-store/?utm_campaign=eatingwell&utm_content=bestofevergreen&utm_medium=social&utm_source=facebook.com&utm_term=602843623db0a20001346870&fbclid=IwAR18zTuviCsZOqxI7sLtyFzRZRsu5yEnWyaGksZ3enz-Uz2Poq7day9w9Jw
EATINGWELL.COM
12 Secrets to Spending Less at the Grocery Store
Geriatric medicine is one of the fields of general medicine, and is concerned with how to treat problems unique to those individuals in this demographic. While treatment of illnesses is a core concept, preventative medicine is equally important.
Sometimes we have to cut ties with family. It is never easy but knowing when can help.
As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://blogs.webmd.com/relationships/20210210/family-drama-when-is-it-time-to-cut-ties?ecd=soc_fb_210211_cons_blog&linkId=100000032073670&fbclid=IwAR1XIxgQFMq0c27Ktwjs6RyMeoLfK57TEFlU36hacGgjFmAiTA0cDSza6Cc
BLOGS.WEBMD.COM
Family Drama: When Is It Time to Cut Ties?
When you are trying to establish healthier habits and exercise more, try to avoid carbs for at least an hour after exercise. This will force your body to break down body fat, rather than using the food you ingest. Stick to fruit and fluids during that hour.
RA can be painful and make fitness of any kind difficult, but these joint friendly routines can help! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/rheumatoid-arthritis/ss/slideshow-ra-exercises?ecd=soc_fb_210211_cons_ss_RAexercises&linkId=100000032092050&fbclid=IwAR3mUpD-8i-g5Yl5u82r2N86fzphOu8STIE645R9BgCYsA3vaZl_VCYj42I
WEBMD.COM
Joint-Friendly Fitness Routines for RA
Using correctly is key! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/a-to-z-guides/ss/slideshow-cleaning-with-bleach-harmful-mistakes-youre-making?ecd=soc_fb_210211_cons_ss_cleaningwithbeach&linkId=100000032015133&fbclid=IwAR3GdMPlPfko2c0Aqs3IKoneNJ_1iSWtSz3Ed4ZgMREgok-RanbJIM522SA
WEBMD.COM
Cleaning With Bleach: Harmful Mistakes You’re Making
As we age it gets harder to do some things. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/healthy-aging/ss/slideshow-muscle-weakness?ecd=soc_fb_210211_cons_ss_muscleweakness&linkId=100000032174746&fbclid=IwAR3TEhrqQiofPGL8EGISdZcn-IE1-4tP63428KkKFl8ecjgca4PyLiVAbEA
WEBMD.COM
Causes of Muscle Weakness
From nutrition to storage, this article tells it all! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://blog.myfitnesspal.com/everything-you-need-to-know-about-citrus/
BLOG.MYFITNESSPAL.COM
Everything You Need to Know About Citrus | Nutrition | MyFitnessPal
Number 8 is true! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://blog.myfitnesspal.com/things-nobody-tells-you-about-weight-loss/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_NewNormal_20210223_14D&utm_content=hero
BLOG.MYFITNESSPAL.COM
15 Things Nobody Tells You About Weight Loss | Weight Loss | MyFitnessPal
Did you know you can get swimmer's ear even if you never go swimming? Because it is just an accumulation of fluid in the outer ear, it can be triggered by something as simple as taking a shower.
Geriatric medicine is one of the fields of general medicine, and is concerned with how to treat problems unique to those individuals in this demographic. While treatment of illnesses is a core concept, preventative medicine is equally important.
Sometimes we have to cut ties with family. It is never easy but knowing when can help.
As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://blogs.webmd.com/relationships/20210210/family-drama-when-is-it-time-to-cut-ties?ecd=soc_fb_210211_cons_blog&linkId=100000032073670&fbclid=IwAR1XIxgQFMq0c27Ktwjs6RyMeoLfK57TEFlU36hacGgjFmAiTA0cDSza6Cc
BLOGS.WEBMD.COM
Family Drama: When Is It Time to Cut Ties?
When you are trying to establish healthier habits and exercise more, try to avoid carbs for at least an hour after exercise. This will force your body to break down body fat, rather than using the food you ingest. Stick to fruit and fluids during that hour.
Even if your symptoms seem like they could mean something scary, it’s still important to get seen. Things may be better than you think, and even if the problem is serious, an early diagnosis can make a big difference in successful treatment.
Exercise is beneficial to your entire body including your brain! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/brain/ss/slideshow-exercise-brain-effects?ecd=soc_fb_210303_cons_ss_exercisebrain&linkId=100000034544195&fbclid=IwAR2MLiEJXTZQgNksPGzvsUehRzg1Umx1-_jWNUdB9GU06AWgxSaLqpTArNs
WEBMD.COM
How Exercise Affects Your Brain
Walking is a great way to not only get exercise but improve mental health as well. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
Very good information from our friends at WebMD. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/dvt/ss/slideshow-dvt-improve-circulation?ecd=soc_fb_210303_cons_ss_improvecirculation&linkId=100000034686724&fbclid=IwAR2SG5SpOU5RZnivGmp9hQNEdjW3ED9g7BJbPy00jUq2mMS_rPprZm09vYw
WEBMD.COM
How to Improve Your Circulation
Decluttering is good for your mental health and is important. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.bhg.com/decorating/storage/organization-basics/swedish-death-cleaning-tips/
BHG.COM
6 Swedish Death Cleaning Tips to Help You Tackle Your Home's Clutter
Sugar is the white devil! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://blog.myfitnesspal.com/why-you-should-eat-less-sugar-in-colder-months/
BLOG.MYFITNESSPAL.COM
Why You Should Eat Less Sugar in Colder Months | Nutrition | MyFitnessPal
Don't forget to spring forward! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
Understanding micronutrients can make eating healthy easier. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://blog.myfitnesspal.com/essential-guide-to-micronutrients/
BLOG.MYFITNESSPAL.COM
Essential Guide to Micronutrients | Essential Guides | MyFitnessPal
A decluttered mind is so beneficial to your mental and psychical health. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://starthealthy.com/health/wellness/declutter-your-mind-with-bullet-journaling/
STARTHEALTHY.COM
Declutter Your Mind with Bullet Journaling
Even the smallest of changes can help improve your mental health. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://starthealthy.com/home/organizing/small-changes-happier-home/
STARTHEALTHY.COM
Small Changes That Can Make for a Happier Home
It is almost that time again. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://starthealthy.com/home/cleaning/how-to-keep-allergens-out-of-your-home/?fbclid=IwAR2SVaUZCv_lZNE8dNc7JOjuApW3QOAAstbz9cTTMAPeCYEYNTSW7QipKGA
STARTHEALTHY.COM
How to Keep Allergens Out of Your Home
This is a great visual for portion size. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://blog.myfitnesspal.com/essential-guide-portion-sizes/
BLOG.MYFITNESSPAL.COM
Essential Guide to Portion Sizes | Nutrition | MyFitnessPal
Learning to let go can be hard but it has so many benefits. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
No thank you, give us a good old fashion paper towel. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/a-to-z-guides/video/video-truth-about-hand-dryers
WEBMD.COM
The Dirty Truth About Bathroom Hand Dryers
If you are iron deficient, most people are and these foods are iron rich and can help you meet your daily goals. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/food-recipes/ss/slideshow-top-foods-high-in-iron?ecd=soc_fb_210309_cons_ss_topironfoods&linkId=100000035574072&fbclid=IwAR2QkLfvdLALC0Vo2xo6kfOmPxO7jrqGFVtgU1UTsNXB7N0IZWMymkYJPJE
WEBMD.COM
Top Foods High in Iron
Knowing what are the seasons best vegetables can help you eat better and save money! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
Checking your cholesterol regularly is crucial because there are no symptoms of high cholesterol, according to experts. The only way to know if you are at risk for heart disease or a heart attack because of high cholesterol is to get regular screening tests.
We here at North Warren Medical Associates want to wish all of our wonderful patients a very Happy St Patrick's Day! As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
Somethings don't need to be organic but other that are on the dirty dozen list should be. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
Mental worries have physical effects on our bodies. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/balance/guide/how-worrying-affects-your-body?ecd=soc_fb_210311_cons_ref_worryingaffectsbody&linkId=100000034696095&fbclid=IwAR1bhgqRoLlEycEq49KN1FUDxYvLSLpk_8xEgsE-mAUH93xQDqNKoIjwiKg
WEBMD.COM
Physical Effects of Worrying
These yoga moves are good for your heart health and boost circulation. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.webmd.com/heart/video/video-yoga-heart-health
WEBMD.COM
Yoga Moves for the Heart
When you’re seeing us for the first time, don’t forget to document all of the medications you take on a regular basis. We will need to know what meds you are taking so we don’t prescribe you anything that could interact with your current medications.
Some people may be unaware what they are feeling is anxiety. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://www.health.com/condition/anxiety/12-signs-you-may-have-an-anxiety-disorder?fbclid=IwAR3az7wgkbNdrNyCN_VgSHiBXuG_-OWQJDIbPMw5_XlNRQ7qno7e0-fbezs&utm_campaign=health_health&utm_campaign=health_health&utm_content=link&utm_content=photo&utm_medium=social&utm_medium=social&utm_source=facebook.com&utm_source=facebook.com&utm_term=08182270-8CDE-11EA-A4B7-B6C64F017A06&utm_term=%7B%7B.ShareRef%7D%7D
HEALTH.COM
12 Signs Your Anxiety Is More Than Just Typical Worries
We LOVE this! Decluttering will help your mental and physical health. As always, we are here for you, call us at 908-852-0107 or email us at nwma.pc@gmail.com
https://starthealthy.com/home/organizing/declutter-cleanse/?fbclid=IwAR3ynbT-CzzIoQQ5sV7r6g4fuxF40s83ooh1VxBPnVEf5YxW_trTLjkkyQ4
STARTHEALTHY.COM
A Spring Declutter Challenge