🚫 THERE IS A BETTER WAY! 🚫
Our bodies are MADE TO HEAL!
We don't have to fill them with drugs, put them through surgery after surgery, and test after test.
We can guide our bodies through a natural healing process that will leave you functional and PAIN FREE! 💪
We CAN help you BEFORE you run down the rabbit hole!
We can show you how to get on the healing path.
Schedule your initial appointment today @ 907-631-4029 ☎
#NEPT #northernedgept #healing
👻Classic Costume or Wild Attire for Halloween?
What's your favorite? ☢
It's National Janitor's Day! They are often hidden behind the scenes and deserve to be recognized!
We are thankful for their hard work!
Thanks Tommie Poorbaugh and Blake Poorbaugh!
👋You don't think the pelvic floor is that big of a deal huh?
Even if you are a male, this IS FOR YOU!
Read ahead... It might surprise you!
Here are some interesting facts about the pelvic floor!
✨1. It is the bridge between the spine and lower limbs.
✨2. It is the first horizontal ring in the chain.
✨3. Everything goes through the pelvic....
And because of this...
✨4. It is entirely muscular!
✨5. Most approaches don't recognize how important the tension of this "muscular structure" is.
✨6. If you have a pelvic floor issue, most likely it is simply a tension imbalance!
Want to learn more?
Reach out to us today @ 907-631-4029 💪
#NEPT #northernedgept #pelvicfloortherapy #healing
✍To my dearest friend,
Is your incontinence getting in the way of all your adventures?
Do YOU know where ALL the bathrooms are?
Do you have pelvic PAIN that's holding you back?
It doesn't have to be that way! It doesn't have to be your "normal"!
You have the power to GET YOUR LIFE BACK!
Call us today @ 907-631-4029
Northern Edge Physical Therapy
#NEPT #northernedgept #healing
What types of Pelvic Floor dysfunctions do we see?
📊In our state of the art facility we are able to help anyone with pelvic pain, bowel and bladder incontinence, nerve issues, pelvic imbalances and many other struggles.
With the use of our science backed techniques, we are able to break down your bodies bad habits and imbalances and guide your body in building good ones.
With this comes relief and healing!
What would your life look like if you were healed? 🤔
#NEPT #northernedgept #healing
Name one thing from your childhood that kids these days, just wouldn't understand!
"Believe you can, and you're halfway there."
✨-Theodore Roosevelt
HELP US SUPPORT OUR LOCAL COMMUNITY by donating to the local food bank! 🥫
We are collecting nonperishable items in the lobby at Northern Edge Physical Therapy!
🛑BIG NEWS! WE ARE COLLECTING FOR THE ENTIRE HOLIDAY SEASON!
Susie does her regular pelvic floor exercises.... 😆
#NEPT #northernedgept #fridayfunny
Have you been around the block a few times? 🏚
Let me tell you that YOU HAVE HOPE!
BLADDER LEAKAGE IS COMMON,
NOT NORMAL!
There is an all too common stigma around bladder leakage that needs to be uncovered, and here at Northern Edge Physical Therapy, want YOU to know the truth!
✨1. Bladder leakage is not a normal thing. Although it is common.
✨2. Abnormal leaking of the bladder is simply a sign of a dysfunction.
✨3. You CAN GET BETTER WITHOUT medication, hospitals and unwanted medical intervention.
✨4. It is not something to be scared of or embarresed about.
It just means you have been around the block a few times and have a story to tell.
😘
We would love to see you have a life that does not revolve around the bathroom again! And we can do it naturally!
#NEPT #northernedgept #healing #pain #physicaltherapy
When you hurt, you want answers...
What caused the pain, and what can you do to recover?
📘HEALING POWER OF YOU is a book written for people struggling with persistent or recurrent pain.
It IS possible to live a life with less pain—TO HEAL and be well.
💥Healing Power of You, Dr. Keith Poorbaugh, is your answer!
Designed for those suffering from chronic pain, this guide presents a solution-based approach to pain relief that encourages healing and lifestyle changes for improved wellness.
Grab your copy today, and one for a friend while you're at it!
You won't regret it.
⬇⬇⬇
https://bit.ly/healingpowerofyou
#HPOY #healing #painrelief #author #book #physicaltherapy
YOU are loved!
YOU are appreciated!
YOU matter to us!
Thank you all for all your support.
We appreciate and care about each and everyone of you.
Yes YOU, the one reading this right now!
We love you and hope each and everyone of you feels the love today, because we sure do!
#NEPT #northernedgept #healing
Let's PLAY A GAME!
This game is called,
"Never have I ever..."
RULES:
1. Comment with something that you have never done.
2. IF you see a comment with something you HAVE DONE, then LIKE IT!
Meet Ashley Granath!
She may not have been born in Alaska, but she is ALL ALASKAN!
Ashley, along with her husband and 2 boys can be found playing sports, serving in scouts, and just enjoying life together.
Her career started out in exercise science and has since become focused on Physical Therapy.
Pelvic Floor Physical therapy will soon be her specialty!
She has been a part of Northern Edge Physical Therapy for the last 7 years!
She was asked to be a test dummy on the new Redcord therapy devices.
To put it specifically, she was asked if she would "hang out"!
😆Little did she know that she would literally be hanging,
from red cords! 😆
She then was asked to work for the practice and hasn't looked back since.
Her expertise and contagious energy is one that is not easily forgotten.
We love and appreciate her dedication to Northern Edge and its patients.
There's a reason why she's been around for so long. 😋
Next time you see Ashley, give her an elbow bump and a GOOD JOB, because she sure does deserve it!
What does Pelvic Floor Therapy look like?
Did you know...
⭐Treatment is different from one individual to the next.
We focus on the whole body, versus just the pelvic floor.
⭐The body works together as one machine anyway right?
So why not treat it as such!
⭐Your problems are discussed and analyzed by our highly trained staff and a specific plan for relief and healing is made.
⭐The plan is then discussed and agreed upon or adjusted with you and your comfort in mind!
THERE IS NO SHAME IN HEALING!
We want to be your first stop, NOT YOUR LAST!
By coming to us first you may be able to AVOID SURGERY, MEDICATIONS with nasty side effects, and UNCOMFORTABLE medical interventions.
Wouldn't that be nice? ❓
#NOWYOUKNOW
#NEPT #northernedgept #healing #pain #physicaltherapy
Need a costume idea still?
Maybe this will help! 😆
"The secret of change is to focus all of your energy not on fighting the old, but on building the new."
-Socrates
The NEPT team is spending the weekend learning about fascial manipulation! We are excited to master this skill and put it into practice for our amazing clients!
🐣 If you're having these kinds of problems, you might need a little bit more than pelvic floor therapy... Just sayin'.... 😆
#NEPT #fridayfunny
Check out our Spooky runners......what are you dressing up as?? Happy Halloween!
But will my life really change that much if I treat my pelvic pain and/or incontinence?
It isn't really THAT big of a deal is it?
😏These thoughts might be going through your head, but let me tell you...
I have seen woman and men alike be completely transformed after completing pelvic floor therapy.
🔥No longer do they have to be controlled by their symptoms.
🔥No longer do they have to make room in the budget for pain relief or incontinence supplies.
🔥No longer do they have to say no to friends in fear of holding them back.
I could go on and on,
but the BIGGEST OF ALL...
🔥NO LONGER IS PAIN AND INCONTINENCE A PART OF THEIR IDENTITY!
YOU ARE NOT your dysfunction!
You are YOU!
Your dysfunction DOES NOT DEFINE YOU!
#NEPT #northernedgept #healing #pain #physicaltherapy
It's that time of year!
#newmonth #november1 #NEPT
👻 HAPPY HALLOWEEN! 🔶
May you be safe, warm and have a good time!
From,
The Northern Edge Physical Therapy Team
Happy Halloween Eve from the staff at Northern Edge Physical Therapy!
We had a dress-up day of our own today.
Which one is your favorite? 😂
Healing is YOURS!
🔺Northern Edge Physical Therapy is here for YOU!
Help us, help YOU, and get YOUR life back!
#NEPT #northernedgept #healing #pain #physicaltherapy
Only $50
Did you know that our nervous system is largely responsible for our healing?❓
#NEPT #northernedgept #healing #pain #physicaltherapy
Honoring those who served. Today we remember the sacrifices made. Your bravery will not be forgotten. #veteransday #nov11 #thankyou #NEPT
Northern Edge Physical Therapy is the leader in hands-on care with excellence in manual therapy and specialized programs.
Our physical therapists in Wasilla approach treatment with sound clinical experience and evidence supported practices.
They use novel approaches to accelerate recovery from orthopedic injuries and enhance healing for musculoskeletal conditions and complex pain-related syndromes.
#NEPT #healing #freescreening
If you're a coffee lover you don't need a 'national day' for an excuse to drink up. Comment your favorite coffee spot!
#NEPT #weekends #happyjuice
#NEPT #quote #weekend
Before it all began! #fbf to when we broke ground. It sure has been a journey. We couldn't have done it without our employees and faithful clients! #fridays #NEPT
Avoid repeating your procedure by having a great post-operative care plan!
Here at NEPT we work with doctor's expectations to provide you with the right therapy for your individual needs. #NEPT #healing #postoptherapy
💥Pain and Dysfunctions are a BLESSING!💥
Yep, you heard that right...
Pain and struggles ARE A BLESSING!
Here's why...
1. It is our bodies way of talking to us and telling us what's going on.
2. It is our internal alarm system that something is not right.
3. It acts as an "oh crap" moment, that often times makes us finally seek the help that our body truly needs.
SO, what do we do with it?
1. We LISTEN to it!
2. We call up Northern Edge and Schedule a consultation.
3. We help our body rebalance, which results in HEALING,
and then....
4. WE ENJOY LIFE AGAIN!
#NEPT #northernedgept #healing #pain #physicaltherapy
Sunday, the final day of the weekend. Do you relax, finish projects at home, or explore outdoors? Whatever you do, make healthy and safe choices. Don't worry your therapist will be ready Monday morning!
#NEPT #weekends #sundayfunday
Meet a face behind the mask: Garrick Herr!
Garrick is a Physical Therapist that specializes in dry needling and mechanics.
Outside of work he is always, well... outside! He enjoys hockey and backcountry snowboarding.
"The best part about working at NEPT is the team and the ability to provide the right equipment for people to heal."
Making his wife, kids, and those around him laugh is just what makes Garrick tick.
We love having enthusiast people working at NEPT.
Thanksgiving is just around the corner! Are you getting ready for your big family feast? Traditional favorites are stuffing, turkey, mashed potatoes, green bean casserole, and sweet potatoes just to name a few.
#NEPT #weekend #itstheholidayseason
We are hiring!
If you’re a licensed massage therapist who is passionate about clinical expertise, empathetic patient-centric care, and a mutually-supportive working environment, we want to hear from you!
The team at Northern Edge Physical Therapy is committed to client centered, emphatic care by talented and caring therapists and trainers to make a difference in the lives of our clients and our community. Our state-of-the-art facility allows for novice and experienced therapists alike to develop clinical expertise and evidence-based specialties to become leaders in their profession and get clients results.
Salary/Benefits
-DOE
-401(k) plus profit sharing
-Flexible schedule (part time)
Essential Skills & Qualifications
-Valid Alaska license in massage therapy (LMT)
-Massage therapy experience preferred
-Excellent customer service skills
-Interpersonal and human relations skills
-Organized
-Reliable and time oriented
-Ability to maintain patient confidentiality
Please email your resume to admin@northernedgept.com if you are interested!
NORTHERN EDGE PHYSICAL THERAPY
Licensed Massage Therapist
What would your plan of care look like for post-op recovery?
Beginning with low-tech exercises to high-tech performance, we use the most advanced tools in rehab: Redcord, AlterG Anti-gravity Treadmill, Low-level Laser Therapy, and Massage Therapy; just to name a few.
NEPT offers hands-on clinical expertise necessary to maximize recovery after surgery .
#NEPT #post-optherapy #healing
Do you make fresh cranberry relish or open up a can of Ocean Spray and call it a day?
We love family traditions and want to hear what you are cooking up for Thanksgiving dinner.
#NEPT #weekend #nationalcranberryrelishday #itstheholidayseason
Meet a therapist: Etta Robertson
As a Physical Therapist, she evaluates and develops plan of care for patients.
For fun, she enjoy many types of outdoor activities! From hiking and camping to fishing in the summer to skiing and snowshoeing in the winter, Etta stays active with her husband Keith.
"Seeing patients understand the why, and finding their motivation is the most rewarding aspect of working at NEPT."
We are blessed to have such hard working and motivated staff here at NEPT.
#NEPT #ourteam #meetatherapist
HELP US SUPPORT OUR LOCAL COMMUNITY by donating to the local food bank!
We are collecting nonperishable items in the lobby at Northern Edge Physical Therapy!
BIG NEWS! WE ARE COLLECTING FOR THE ENTIRE HOLIDAY SEASON!
#NEPT #communitysupport #matsufoodbank
Having the right recovery plan after surgery is just as important as choosing the right surgeon for the procedure.
At NEPT, we maintain close communication with doctors and surgeons to make sure we are working with your limitations so you can heal.
Post-op patients have priority status in scheduling!
#post-op #NEPT #healing
Are you ready for tomorrow? Northern Edge Physical Therapy will be open at 7 AM like normal.
#NEPT #weekends #heal
#NEPT #quote #health
Wishing you and your family a Happy Thanksgiving!
#NEPT #thankful #dayofblessings
Don't forget to bring in your non-perishable food items to your appointment! We are collecting items for the food bank and need your help! We appreciate anything you are able to give this holiday season!
Were you in a car accident recently?
If you suffer from the effects of whiplash, we can help!
Whiplash is a broad description of the incident, injury, syndrome, and events associated with the head being jerked or whipped forward and back.
The challenge with whiplash is pinpointing which structures are injured and determining the most promising treatments.
Lack of specific diagnosis and treatment may be the reason whiplash tends to become chronic.
Northern Edge Physical Therapy understands the challenges faced by those suffering.
#NEPT #healing #whiplash
NORTHERN EDGE PHYSICAL THERAPY
Licensed Massage Therapist
Northern Edge Physical Therapy posted a job.
November 19 at 1:44 PM ·
We are hiring!
If you’re a licensed massage therapist who is passionate about clinical expertise, empathetic patient-centric care, and a mutually-supportive working environment, we want to hear from you!
The team at Northern Edge Physical Therapy is committed to client centered, emphatic care by talented and caring therapists and trainers to make a difference in the lives of our clients and our community. Our state-of-the-art facility allows for novice and experienced therapists alike to develop clinical expertise and evidence-based specialties to become leaders in their profession and get clients results.
Salary/Benefits
-DOE
-401(k) plus profit sharing
-Flexible schedule (part time)
Essential Skills & Qualifications
-Valid Alaska license in massage therapy (LMT)
-Massage therapy experience preferred
-Excellent customer service skills
-Interpersonal and human relations skills
-Organized
-Reliable and time oriented
-Ability to maintain patient confidentiality
Please email your resume to admin@northernedgept.com if you are interested!
Northern Edge Physical Therapy posted a job.
November 19 at 1:44 PM ·
We are hiring!
If you’re a licensed massage therapist who is passionate about clinical expertise, empathetic patient-centric care, and a mutually-supportive working environment, we want to hear from you!
The team at Northern Edge Physical Therapy is committed to client centered, emphatic care by talented and caring therapists and trainers to make a difference in the lives of our clients and our community. Our state-of-the-art facility allows for novice and experienced therapists alike to develop clinical expertise and evidence-based specialties to become leaders in their profession and get clients results.
Salary/Benefits
-DOE
-401(k) plus profit sharing
-Flexible schedule (part time)
Essential Skills & Qualifications
-Valid Alaska license in massage therapy (LMT)
-Massage therapy experience preferred
-Excellent customer service skills
-Interpersonal and human relations skills
-Organized
-Reliable and time oriented
-Ability to maintain patient confidentiality
Please email your resume to admin@northernedgept.com if you are interested!
NORTHERN EDGE PHYSICAL THERAPY
Licensed Massage Therapist
Northern Edge Physical Therapy posted a job.
November 19 at 1:44 PM ·
We are hiring!
If you’re a licensed massage therapist who is passionate about clinical expertise, empathetic patient-centric care, and a mutually-supportive working environment, we want to hear from you!
The team at Northern Edge Physical Therapy is committed to client centered, emphatic care by talented and caring therapists and trainers to make a difference in the lives of our clients and our community. Our state-of-the-art facility allows for novice and experienced therapists alike to develop clinical expertise and evidence-based specialties to become leaders in their profession and get clients results.
Salary/Benefits
-DOE
-401(k) plus profit sharing
-Flexible schedule (part time)
Essential Skills & Qualifications
-Valid Alaska license in massage therapy (LMT)
-Massage therapy experience preferred
-Excellent customer service skills
-Interpersonal and human relations skills
-Organized
-Reliable and time oriented
-Ability to maintain patient confidentiality
Please email your resume to admin@northernedgept.com if you are interested!
Northern Edge Physical Therapy posted a job.
November 19 at 1:44 PM ·
We are hiring!
If you’re a licensed massage therapist who is passionate about clinical expertise, empathetic patient-centric care, and a mutually-supportive working environment, we want to hear from you!
The team at Northern Edge Physical Therapy is committed to client centered, emphatic care by talented and caring therapists and trainers to make a difference in the lives of our clients and our community. Our state-of-the-art facility allows for novice and experienced therapists alike to develop clinical expertise and evidence-based specialties to become leaders in their profession and get clients results.
Salary/Benefits
-DOE
-401(k) plus profit sharing
-Flexible schedule (part time)
Essential Skills & Qualifications
-Valid Alaska license in massage therapy (LMT)
-Massage therapy experience preferred
-Excellent customer service skills
-Interpersonal and human relations skills
-Organized
-Reliable and time oriented
-Ability to maintain patient confidentiality
Please email your resume to admin@northernedgept.com if you are interested!
Happy Holidays! Here at Northern Edge Physical Therapy, we are collecting donations for My House to give less fortunate teens in our area a brighter holiday season. If you wish to participate, please bring unwrapped items to our office at 984 N Meridian Pl in Wasilla. Donations will end on Tuesday, December 22nd.
Some ideas on gifts to donate...
Unisex items:
Journals/Pens
Candy
Socks
Hygiene products
Headphones
Gift cards
Hats/gloves
Flashlights
Male:
Small tools sets
Pocket knives
Female:
Nail Polish
Bath Bombs
Jewelry
Thank you for helping us bring joy to those in need!
NEPT Team
NORTHERN EDGE PHYSICAL THERAPY
Licensed Massage Therapist
Northern Edge Physical Therapy posted a job.
November 19 at 1:44 PM ·
We are hiring!
If you’re a licensed massage therapist who is passionate about clinical expertise, empathetic patient-centric care, and a mutually-supportive working environment, we want to hear from you!
The team at Northern Edge Physical Therapy is committed to client centered, emphatic care by talented and caring therapists and trainers to make a difference in the lives of our clients and our community. Our state-of-the-art facility allows for novice and experienced therapists alike to develop clinical expertise and evidence-based specialties to become leaders in their profession and get clients results.
Salary/Benefits
-DOE
-401(k) plus profit sharing
-Flexible schedule (part time)
Essential Skills & Qualifications
-Valid Alaska license in massage therapy (LMT)
-Massage therapy experience preferred
-Excellent customer service skills
-Interpersonal and human relations skills
-Organized
-Reliable and time oriented
-Ability to maintain patient confidentiality
Please email your resume to admin@northernedgept.com if you are interested!
Northern Edge Physical Therapy posted a job.
November 19 at 1:44 PM ·
We are hiring!
If you’re a licensed massage therapist who is passionate about clinical expertise, empathetic patient-centric care, and a mutually-supportive working environment, we want to hear from you!
The team at Northern Edge Physical Therapy is committed to client centered, emphatic care by talented and caring therapists and trainers to make a difference in the lives of our clients and our community. Our state-of-the-art facility allows for novice and experienced therapists alike to develop clinical expertise and evidence-based specialties to become leaders in their profession and get clients results.
Salary/Benefits
-DOE
-401(k) plus profit sharing
-Flexible schedule (part time)
Essential Skills & Qualifications
-Valid Alaska license in massage therapy (LMT)
-Massage therapy experience preferred
-Excellent customer service skills
-Interpersonal and human relations skills
-Organized
-Reliable and time oriented
-Ability to maintain patient confidentiality
Please email your resume to admin@northernedgept.com if you are interested!
Reminder!! The last day to donate is tomorrow before 12:00PM. Thank you to everyone who has donated so far! We have had an amazing turn out!
Northern Edge Physical Therapy
December 14 at 10:06 AM ·
Happy Holidays! Here at Northern Edge Physical Therapy, we are collecting donations for My House to give less fortunate teens in our area a brighter holiday season. If you wish to participate, please bring unwrapped items to our office at 984 N Meridian Pl in Wasilla. Donations will end on Tuesday, December 22nd.
Some ideas on gifts to donate...
Unisex items:
Journals/Pens
Candy
Socks
Hygiene products
Headphones
Gift cards
Hats/gloves
Flashlights
Male:
Small tools sets
Pocket knives
Female:
Nail Polish
Bath Bombs
Jewelry
Thank you for helping us bring joy to those in need!
NEPT Team
Happy Holidays! Here at Northern Edge Physical Therapy, we are collecting donations for My House to give less fortunate teens in our area a brighter holiday season. If you wish to participate, please bring unwrapped items to our office at 984 N Meridian Pl in Wasilla. Donations will end on Tuesday, December 22nd.
Some ideas on gifts to donate...
Unisex items:
Journals/Pens
Candy
Socks
Hygiene products
Headphones
Gift cards
Hats/gloves
Flashlights
Male:
Small tools sets
Pocket knives
Female:
Nail Polish
Bath Bombs
Jewelry
Thank you for helping us bring joy to those in need!
NEPT Team
Happy holidays from Northern Edge Physical Therapy!
NORTHERNEDGEPT.COM
Northern Edge Physical Therapy Wasilla & Palmer, Alaska | Complete Pain-Relief
Reminder!! The last day to donate is tomorrow before 12:00PM. Thank you to everyone who has donated so far! We have had an amazing turn out!
Northern Edge Physical Therapy
December 14 at 10:06 AM ·
Happy Holidays! Here at Northern Edge Physical Therapy, we are collecting donations for My House to give less fortunate teens in our area a brighter holiday season. If you wish to participate, please bring unwrapped items to our office at 984 N Meridian Pl in Wasilla. Donations will end on Tuesday, December 22nd.
Some ideas on gifts to donate...
Unisex items:
Journals/Pens
Candy
Socks
Hygiene products
Headphones
Gift cards
Hats/gloves
Flashlights
Male:
Small tools sets
Pocket knives
Female:
Nail Polish
Bath Bombs
Jewelry
Thank you for helping us bring joy to those in need!
NEPT Team
Happy Holidays! Here at Northern Edge Physical Therapy, we are collecting donations for My House to give less fortunate teens in our area a brighter holiday season. If you wish to participate, please bring unwrapped items to our office at 984 N Meridian Pl in Wasilla. Donations will end on Tuesday, December 22nd.
Some ideas on gifts to donate...
Unisex items:
Journals/Pens
Candy
Socks
Hygiene products
Headphones
Gift cards
Hats/gloves
Flashlights
Male:
Small tools sets
Pocket knives
Female:
Nail Polish
Bath Bombs
Jewelry
Thank you for helping us bring joy to those in need!
NEPT Team
Happy holidays from Northern Edge Physical Therapy!
NORTHERNEDGEPT.COM
Northern Edge Physical Therapy Wasilla & Palmer, Alaska | Complete Pain-Relief
Reminder!! The last day to donate is tomorrow before 12:00PM. Thank you to everyone who has donated so far! We have had an amazing turn out!
Northern Edge Physical Therapy
December 14, 2020 at 10:06 AM ·
Happy Holidays! Here at Northern Edge Physical Therapy, we are collecting donations for My House to give less fortunate teens in our area a brighter holiday season. If you wish to participate, please bring unwrapped items to our office at 984 N Meridian Pl in Wasilla. Donations will end on Tuesday, December 22nd.
Some ideas on gifts to donate...
Unisex items:
Journals/Pens
Candy
Socks
Hygiene products
Headphones
Gift cards
Hats/gloves
Flashlights
Male:
Small tools sets
Pocket knives
Female:
Nail Polish
Bath Bombs
Jewelry
Thank you for helping us bring joy to those in need!
NEPT Team
Happy Holidays! Here at Northern Edge Physical Therapy, we are collecting donations for My House to give less fortunate teens in our area a brighter holiday season. If you wish to participate, please bring unwrapped items to our office at 984 N Meridian Pl in Wasilla. Donations will end on Tuesday, December 22nd.
Some ideas on gifts to donate...
Unisex items:
Journals/Pens
Candy
Socks
Hygiene products
Headphones
Gift cards
Hats/gloves
Flashlights
Male:
Small tools sets
Pocket knives
Female:
Nail Polish
Bath Bombs
Jewelry
Thank you for helping us bring joy to those in need!
NEPT Team
We would love to hear from you!
Happy holidays from Northern Edge Physical Therapy!
NORTHERNEDGEPT.COM
Northern Edge Physical Therapy Wasilla & Palmer, Alaska | Complete Pain-Relief
Reminder!! The last day to donate is tomorrow before 12:00PM. Thank you to everyone who has donated so far! We have had an amazing turn out!
Northern Edge Physical Therapy
December 14, 2020 at 1:06 PM ·
Happy Holidays! Here at Northern Edge Physical Therapy, we are collecting donations for My House to give less fortunate teens in our area a brighter holiday season. If you wish to participate, please bring unwrapped items to our office at 984 N Meridian Pl in Wasilla. Donations will end on Tuesday, December 22nd.
Some ideas on gifts to donate...
Unisex items:
Journals/Pens
Candy
Socks
Hygiene products
Headphones
Gift cards
Hats/gloves
Flashlights
Male:
Small tools sets
Pocket knives
Female:
Nail Polish
Bath Bombs
Jewelry
Thank you for helping us bring joy to those in need!
NEPT Team
Happy Holidays! Here at Northern Edge Physical Therapy, we are collecting donations for My House to give less fortunate teens in our area a brighter holiday season. If you wish to participate, please bring unwrapped items to our office at 984 N Meridian Pl in Wasilla. Donations will end on Tuesday, December 22nd.
Some ideas on gifts to donate...
Unisex items:
Journals/Pens
Candy
Socks
Hygiene products
Headphones
Gift cards
Hats/gloves
Flashlights
Male:
Small tools sets
Pocket knives
Female:
Nail Polish
Bath Bombs
Jewelry
Thank you for helping us bring joy to those in need!
NEPT Team
How are you and your family staying healthy and moving this year? Is physical therapy part of your weekly routine?
NORTHERNEDGEPT.COM
Northern Edge Physical Therapy Wasilla & Palmer, Alaska | Complete Pain-Relief
We would love to hear from you!
Happy holidays from Northern Edge Physical Therapy!
NORTHERNEDGEPT.COM
Northern Edge Physical Therapy Wasilla & Palmer, Alaska | Complete Pain-Relief
Reminder!! The last day to donate is tomorrow before 12:00PM. Thank you to everyone who has donated so far! We have had an amazing turn out!
Northern Edge Physical Therapy
December 14, 2020 at 10:06 AM ·
Happy Holidays! Here at Northern Edge Physical Therapy, we are collecting donations for My House to give less fortunate teens in our area a brighter holiday season. If you wish to participate, please bring unwrapped items to our office at 984 N Meridian Pl in Wasilla. Donations will end on Tuesday, December 22nd.
Some ideas on gifts to donate...
Unisex items:
Journals/Pens
Candy
Socks
Hygiene products
Headphones
Gift cards
Hats/gloves
Flashlights
Male:
Small tools sets
Pocket knives
Female:
Nail Polish
Bath Bombs
Jewelry
Thank you for helping us bring joy to those in need!
NEPT Team
Happy Holidays! Here at Northern Edge Physical Therapy, we are collecting donations for My House to give less fortunate teens in our area a brighter holiday season. If you wish to participate, please bring unwrapped items to our office at 984 N Meridian Pl in Wasilla. Donations will end on Tuesday, December 22nd.
Some ideas on gifts to donate...
Unisex items:
Journals/Pens
Candy
Socks
Hygiene products
Headphones
Gift cards
Hats/gloves
Flashlights
Male:
Small tools sets
Pocket knives
Female:
Nail Polish
Bath Bombs
Jewelry
Thank you for helping us bring joy to those in need!
NEPT Team
Our Alter-G Treadmill is perfect for rehabilitating a wide variety of injuries and ailments. It uses air pressure to gently and precisely unload up to 80% of the client's body weight. This allows clients to walk, run, and improve gait mechanics without pain. Alter-G technology is similar to aquatic and harness therapy, but without the hassle!
Northern Edge Physical Therapy
November 23, 2020 at 9:30 AM ·
What would your plan of care look like for post-op recovery?
Beginning with low-tech exercises to high-tech performance, we use the most advanced tools in rehab: Redcord, AlterG Anti-gravity Treadmill, Low-level Laser Therapy, and Massage Therapy; just to name a few.
NEPT offers hands-on clinical expertise necessary to maximize recovery after surgery .
#NEPT #post-optherapy #healing
Friendly reminder to do your home exercises! Your body and physical therapist will thank you later!
How are you and your family staying healthy and moving this year? Is physical therapy part of your weekly routine?
NORTHERNEDGEPT.COM
Northern Edge Physical Therapy Wasilla & Palmer, Alaska | Complete Pain-Relief
We would love to hear from you!
Happy holidays from Northern Edge Physical Therapy!
NORTHERNEDGEPT.COM
Northern Edge Physical Therapy Wasilla & Palmer, Alaska | Complete Pain-Relief
Our Alter-G Treadmill is perfect for rehabilitating a wide variety of injuries and ailments. It uses air pressure to gently and precisely unload up to 80% of the client's body weight. This allows clients to walk, run, and improve gait mechanics without pain. Alter-G technology is similar to aquatic and harness therapy, but without the hassle!
NORTHERNEDGEPT.COM
Northern Edge Physical Therapy Wasilla & Palmer, Alaska | Complete Pain-Relief
Northern Edge Physical Therapy
November 23, 2020 at 9:30 AM ·
What would your plan of care look like for post-op recovery?
Beginning with low-tech exercises to high-tech performance, we use the most advanced tools in rehab: Redcord, AlterG Anti-gravity Treadmill, Low-level Laser Therapy, and Massage Therapy; just to name a few.
NEPT offers hands-on clinical expertise necessary to maximize recovery after surgery .
#NEPT #post-optherapy #healing
Friendly reminder to do your home exercises! Your body and physical therapist will thank you later!
How are you and your family staying healthy and moving this year? Is physical therapy part of your weekly routine?
NORTHERNEDGEPT.COM
Northern Edge Physical Therapy Wasilla & Palmer, Alaska | Complete Pain-Relief
We would love to hear from you!
Happy holidays from Northern Edge Physical Therapy!
NORTHERNEDGEPT.COM
Northern Edge Physical Therapy Wasilla & Palmer, Alaska | Complete Pain-Relief
Prep your hips for your next ski trip!
Feel comfortable skiing throughout the season with these warm up exercises. This progression will prepare your legs to take load while on the slopes or trails! The goal being improved mobility, balance, stability and decreased risk of injury. Let us know if you feel a difference!
- Lateral lunge: with control step out into a side lunge, alternating legs, maintain alignment from ankle to knee, hip and shoulder.
- Slider lunge: using a towel, paper plate or furniture slider under the loading leg; slide out with control into lunge position and then back in, again stacking ankle, knee and hip.
- Skier hop/jump: hop sideways onto alternating legs, absorbing forces by landing softly, bending through ankle, knee, hip with good alignment. Adjust the size and intensity of hops as stability and control improves.
Our Alter-G Treadmill is perfect for rehabilitating a wide variety of injuries and ailments. It uses air pressure to gently and precisely unload up to 80% of the client's body weight. This allows clients to walk, run, and improve gait mechanics without pain. Alter-G technology is similar to aquatic and harness therapy, but without the hassle!
NORTHERNEDGEPT.COM
Northern Edge Physical Therapy Wasilla & Palmer, Alaska | Complete Pain-Relief
Northern Edge Physical Therapy
November 23, 2020 at 9:30 AM ·
What would your plan of care look like for post-op recovery?
Beginning with low-tech exercises to high-tech performance, we use the most advanced tools in rehab: Redcord, AlterG Anti-gravity Treadmill, Low-level Laser Therapy, and Massage Therapy; just to name a few.
NEPT offers hands-on clinical expertise necessary to maximize recovery after surgery .
#NEPT #post-optherapy #healing
Friendly reminder to do your home exercises! Your body and physical therapist will thank you later!
How are you and your family staying healthy and moving this year? Is physical therapy part of your weekly routine?
NORTHERNEDGEPT.COM
Northern Edge Physical Therapy Wasilla & Palmer, Alaska | Complete Pain-Relief
We would love to hear from you!
Team Shoutout!
Meet the face behind the mask:
McKenzie Lanier is an athletic trainer here at Northern Edge. As an athletic trainer McKenzie works with clients on movement education and mechanics, specialty taping, and community outreach. Originally from northern California, she attended Washington State University and University of Montana for school while gaining clinical experience. McKenzie moved to Alaska in July of 2020 and has loved exploring all Alaska has to offer. She has been enjoying skiing this winter and fishing in Whittier in the summer!
"The best part about working at NEPT is the team environment. Getting the opportunity to work and learn from a variety of different clinicians creates a great environment. I also love getting to know our clients and getting all the local info on things to do and see in Alaska!"
Thanks for always bringing your smiling face and warm personality to work with you McKenzie!
Prep your hips for your next ski trip!
Feel comfortable skiing throughout the season with these warm up exercises. This progression will prepare your legs to take load while on the slopes or trails! The goal being improved mobility, balance, stability and decreased risk of injury. Let us know if you feel a difference!
- Lateral lunge: with control step out into a side lunge, alternating legs, maintain alignment from ankle to knee, hip and shoulder.
- Slider lunge: using a towel, paper plate or furniture slider under the loading leg; slide out with control into lunge position and then back in, again stacking ankle, knee and hip.
- Skier hop/jump: hop sideways onto alternating legs, absorbing forces by landing softly, bending through ankle, knee, hip with good alignment. Adjust the size and intensity of hops as stability and control improves.
Our Alter-G Treadmill is perfect for rehabilitating a wide variety of injuries and ailments. It uses air pressure to gently and precisely unload up to 80% of the client's body weight. This allows clients to walk, run, and improve gait mechanics without pain. Alter-G technology is similar to aquatic and harness therapy, but without the hassle!
NORTHERNEDGEPT.COM
Northern Edge Physical Therapy Wasilla & Palmer, Alaska | Complete Pain-Relief
Northern Edge Physical Therapy
November 23, 2020 at 9:30 AM ·
What would your plan of care look like for post-op recovery?
Beginning with low-tech exercises to high-tech performance, we use the most advanced tools in rehab: Redcord, AlterG Anti-gravity Treadmill, Low-level Laser Therapy, and Massage Therapy; just to name a few.
NEPT offers hands-on clinical expertise necessary to maximize recovery after surgery .
#NEPT #post-optherapy #healing
Friendly reminder to do your home exercises! Your body and physical therapist will thank you later!
How are you and your family staying healthy and moving this year? Is physical therapy part of your weekly routine?
NORTHERNEDGEPT.COM
Northern Edge Physical Therapy Wasilla & Palmer, Alaska | Complete Pain-Relief
Ski Prep Part 2!
Prep your core and get ready to soar!
Skiing and snowboarding take a lot of core stability and control. In addition to our leg warm-up add in these three exercises to get your core activated and prepped for a day on the slopes! To make it more fun, do it with your skiing/boarding buddy!
1. Full kneel toss: start with both knees down on a padded surface, engage core and initiate pelvic tilt, keeping hips level. Toss your ball toward the wall/ to a partner.
2. ½ knee toss: closest leg down, make sure hips are level. Repeat the same ball toss.
3. Lunging toss: standing in a staggered stance, brace core and repeat ball toss.
Let us know if you try these movements!
Team Shoutout!
Meet the face behind the mask:
McKenzie Lanier is an athletic trainer here at Northern Edge. As an athletic trainer McKenzie works with clients on movement education and mechanics, specialty taping, and community outreach. Originally from northern California, she attended Washington State University and University of Montana for school while gaining clinical experience. McKenzie moved to Alaska in July of 2020 and has loved exploring all Alaska has to offer. She has been enjoying skiing this winter and fishing in Whittier in the summer!
"The best part about working at NEPT is the team environment. Getting the opportunity to work and learn from a variety of different clinicians creates a great environment. I also love getting to know our clients and getting all the local info on things to do and see in Alaska!"
Thanks for always bringing your smiling face and warm personality to work with you McKenzie!
Prep your hips for your next ski trip!
Feel comfortable skiing throughout the season with these warm up exercises. This progression will prepare your legs to take load while on the slopes or trails! The goal being improved mobility, balance, stability and decreased risk of injury. Let us know if you feel a difference!
- Lateral lunge: with control step out into a side lunge, alternating legs, maintain alignment from ankle to knee, hip and shoulder.
- Slider lunge: using a towel, paper plate or furniture slider under the loading leg; slide out with control into lunge position and then back in, again stacking ankle, knee and hip.
- Skier hop/jump: hop sideways onto alternating legs, absorbing forces by landing softly, bending through ankle, knee, hip with good alignment. Adjust the size and intensity of hops as stability and control improves.
Our Alter-G Treadmill is perfect for rehabilitating a wide variety of injuries and ailments. It uses air pressure to gently and precisely unload up to 80% of the client's body weight. This allows clients to walk, run, and improve gait mechanics without pain. Alter-G technology is similar to aquatic and harness therapy, but without the hassle!
NORTHERNEDGEPT.COM
Northern Edge Physical Therapy Wasilla & Palmer, Alaska | Complete Pain-Relief
Northern Edge Physical Therapy
November 23, 2020 at 9:30 AM ·
What would your plan of care look like for post-op recovery?
Beginning with low-tech exercises to high-tech performance, we use the most advanced tools in rehab: Redcord, AlterG Anti-gravity Treadmill, Low-level Laser Therapy, and Massage Therapy; just to name a few.
NEPT offers hands-on clinical expertise necessary to maximize recovery after surgery .
#NEPT #post-optherapy #healing
Friendly reminder to do your home exercises! Your body and physical therapist will thank you later!
Team Shoutout!
Meet the face behind the mask:
Maddy Von Holle is an athletic trainer here at Northern Edge. As an athletic trainer Maddy works with clients on movement education and mechanics, specialty taping, and community outreach. Maddy attended Northern Kentucky University, where she earned her Bachelor of Science in Athletic Training. Having grown up in the beautiful Mat-Su Valley, Maddy has a great appreciation for the outdoors and loves spending time hiking, camping, fishing, and kayaking.
“Something I enjoy about working at Northern Edge is the energizing environment. Being part of a dedicated team who shares the same goal, helping clients achieve success, is very inspiring! Getting to know our clients, and helping them get back to doing what they love is one of the most rewarding parts of my job.”
Maddy's compassion and creativity while working with our clients is admirable and keeps things exciting in the gym. Say hi the next time you stop in!
Ski Prep Part 2!
Prep your core and get ready to soar!
Skiing and snowboarding take a lot of core stability and control. In addition to our leg warm-up add in these three exercises to get your core activated and prepped for a day on the slopes! To make it more fun, do it with your skiing/boarding buddy!
1. Full kneel toss: start with both knees down on a padded surface, engage core and initiate pelvic tilt, keeping hips level. Toss your ball toward the wall/ to a partner.
2. ½ knee toss: closest leg down, make sure hips are level. Repeat the same ball toss.
3. Lunging toss: standing in a staggered stance, brace core and repeat ball toss.
Let us know if you try these movements!
Team Shoutout!
Meet the face behind the mask:
McKenzie Lanier is an athletic trainer here at Northern Edge. As an athletic trainer McKenzie works with clients on movement education and mechanics, specialty taping, and community outreach. Originally from northern California, she attended Washington State University and University of Montana for school while gaining clinical experience. McKenzie moved to Alaska in July of 2020 and has loved exploring all Alaska has to offer. She has been enjoying skiing this winter and fishing in Whittier in the summer!
"The best part about working at NEPT is the team environment. Getting the opportunity to work and learn from a variety of different clinicians creates a great environment. I also love getting to know our clients and getting all the local info on things to do and see in Alaska!"
Thanks for always bringing your smiling face and warm personality to work with you McKenzie!
Prep your hips for your next ski trip!
Feel comfortable skiing throughout the season with these warm up exercises. This progression will prepare your legs to take load while on the slopes or trails! The goal being improved mobility, balance, stability and decreased risk of injury. Let us know if you feel a difference!
- Lateral lunge: with control step out into a side lunge, alternating legs, maintain alignment from ankle to knee, hip and shoulder.
- Slider lunge: using a towel, paper plate or furniture slider under the loading leg; slide out with control into lunge position and then back in, again stacking ankle, knee and hip.
- Skier hop/jump: hop sideways onto alternating legs, absorbing forces by landing softly, bending through ankle, knee, hip with good alignment. Adjust the size and intensity of hops as stability and control improves.
Our Alter-G Treadmill is perfect for rehabilitating a wide variety of injuries and ailments. It uses air pressure to gently and precisely unload up to 80% of the client's body weight. This allows clients to walk, run, and improve gait mechanics without pain. Alter-G technology is similar to aquatic and harness therapy, but without the hassle!
NORTHERNEDGEPT.COM
Northern Edge Physical Therapy Wasilla & Palmer, Alaska | Complete Pain-Relief
Northern Edge Physical Therapy is a proud sponsor of Iditarod legend Dee Dee Jonrowe during her trail coverage of The Last Great Race 2021!
DeeDee Jonrowe
February 19, 2019 at 12:10 PM ·
First shot at another perspective
The days are getting longer and the air is getting warmer, which means it’s time to get outside! In the next three weeks we will highlight different mobility, activation, and stabilization movements to get your body ready for spring adventures!
Look at this amazingly talented team! Stay tuned as we make exciting advancements and bring in some new cutting edge technology to make our client experience even more exclusive! What kind of things are you hoping to see?
SAT, MAR 13 AT 12:00 PM AKST
Core Stability Clinic
Check out our newest video on Rehabilitative Ultrasound Imaging! Let us know what you think!
Team Shoutout!
Meet the face behind the mask:
Maddy Von Holle is an athletic trainer here at Northern Edge. As an athletic trainer Maddy works with clients on movement education and mechanics, specialty taping, and community outreach. Maddy attended Northern Kentucky University, where she earned her Bachelor of Science in Athletic Training. Having grown up in the beautiful Mat-Su Valley, Maddy has a great appreciation for the outdoors and loves spending time hiking, camping, fishing, and kayaking.
“Something I enjoy about working at Northern Edge is the energizing environment. Being part of a dedicated team who shares the same goal, helping clients achieve success, is very inspiring! Getting to know our clients, and helping them get back to doing what they love is one of the most rewarding parts of my job.”
Maddy's compassion and creativity while working with our clients is admirable and keeps things exciting in the gym. Say hi the next time you stop in!
March is National Athletic Training Month! The National Athletic Trainers Association’s slogan for this year is "Essential to Health Care."
Athletic trainers (ATs) are highly qualified, multi-skilled health care professionals who render service or treatment, under the direction of or in collaboration with a physician, in accordance with their education, training and the state's statutes, rules and regulations. As a part of the health care team, services provided by athletic trainers include primary care, injury and illness prevention, wellness promotion and education, emergent care, examination and clinical diagnosis, therapeutic intervention and rehabilitation of injuries and medical conditions.
Here at Northern Edge PT our ATs mainly focus on providing instruction on exercise prescriptions, rehabilitation and overall patient education. Our Athletic Trainers, Allison, Maddy, and McKenzie bring a great mix of experience, knowledge, and patient care to our clinic.
Join us in celebrating our amazing ATs this month!
Northern Edge Physical Therapy is a proud sponsor of Iditarod legend Dee Dee Jonrowe during her trail coverage of The Last Great Race 2021!
DeeDee Jonrowe
February 19, 2019 at 12:10 PM ·
First shot at another perspective
The days are getting longer and the air is getting warmer, which means it’s time to get outside! In the next three weeks we will highlight different mobility, activation, and stabilization movements to get your body ready for spring adventures!
Look at this amazingly talented team! Stay tuned as we make exciting advancements and bring in some new cutting edge technology to make our client experience even more exclusive! What kind of things are you hoping to see?
SAT, MAR 13 AT 12:00 PM AKST
Core Stability Clinic
Check out our newest video on Rehabilitative Ultrasound Imaging! Let us know what you think!
SAT, MAR 13 AT 12:00 PM AKST
Core Stability Clinic
Interested in our upcoming core clinic, but not sure if it applies to you? We’re starting from the very basics! This will give you a strong foundation to build off of and we will teach you progressions that can fit into any lifestyle. All activity levels and all ages are welcome and encouraged to participate! It’s this Saturday, March 13th at 12-2PM. Mark your calendar!
Mat Su Food Bank Sponsor Highlight! We couldn’t do our many programs without the financial support of our many sponsors! One in particular is Northern Edge Physical Therapy! They offer an amazing array of services and Dr. Keith is sure to give you the attentiveness you deserve!
Always honored to support our community thanks to our amazing staff & clients
NORTHERNEDGEPT.COM
Northern Edge Physical Therapy Wasilla & Palmer, Alaska | Complete Pain-Relief
March is National Athletic Training Month! The National Athletic Trainers Association’s slogan for this year is "Essential to Health Care."
Athletic trainers (ATs) are highly qualified, multi-skilled health care professionals who render service or treatment, under the direction of or in collaboration with a physician, in accordance with their education, training and the state's statutes, rules and regulations. As a part of the health care team, services provided by athletic trainers include primary care, injury and illness prevention, wellness promotion and education, emergent care, examination and clinical diagnosis, therapeutic intervention and rehabilitation of injuries and medical conditions.
Here at Northern Edge PT our ATs mainly focus on providing instruction on exercise prescriptions, rehabilitation and overall patient education. Our Athletic Trainers, Allison, Maddy, and McKenzie bring a great mix of experience, knowledge, and patient care to our clinic.
Join us in celebrating our amazing ATs this month!
Northern Edge Physical Therapy is a proud sponsor of Iditarod legend Dee Dee Jonrowe during her trail coverage of The Last Great Race 2021!
DeeDee Jonrowe
February 19, 2019 at 12:10 PM ·
First shot at another perspective
Time is springing forward this weekend and more daylight means more adventures! Knowing how to stabilize and activate postural muscles is an important piece of injury prevention. Check out the video and use these movements to get comfortable isolating postural muscles (it may take a lot less effort than you might think!)
SAT, MAR 13
Core Stability Clinic
Interested in our upcoming core clinic, but not sure if it applies to you? We’re starting from the very basics! This will give you a strong foundation to build off of and we will teach you progressions that can fit into any lifestyle. All activity levels and all ages are welcome and encouraged to participate! It’s this Saturday, March 13th at 12-2PM. Mark your calendar!
Mat Su Food Bank Sponsor Highlight! We couldn’t do our many programs without the financial support of our many sponsors! One in particular is Northern Edge Physical Therapy! They offer an amazing array of services and Dr. Keith is sure to give you the attentiveness you deserve!
Always honored to support our community thanks to our amazing staff & clients
NORTHERNEDGEPT.COM
Northern Edge Physical Therapy Wasilla & Palmer, Alaska | Complete Pain-Relief
March is National Athletic Training Month! The National Athletic Trainers Association’s slogan for this year is "Essential to Health Care."
Athletic trainers (ATs) are highly qualified, multi-skilled health care professionals who render service or treatment, under the direction of or in collaboration with a physician, in accordance with their education, training and the state's statutes, rules and regulations. As a part of the health care team, services provided by athletic trainers include primary care, injury and illness prevention, wellness promotion and education, emergent care, examination and clinical diagnosis, therapeutic intervention and rehabilitation of injuries and medical conditions.
Here at Northern Edge PT our ATs mainly focus on providing instruction on exercise prescriptions, rehabilitation and overall patient education. Our Athletic Trainers, Allison, Maddy, and McKenzie bring a great mix of experience, knowledge, and patient care to our clinic.
Join us in celebrating our amazing ATs this month!
Channel your inner bear, Stability is an important piece, especially when it comes to many of the recreational activities Alaskans participate in. As you gear up to hit the trails or the water, use these stabilization exercises to get your body ready. Focus on form and control over speed!
Do you have trouble sleeping due to hip pain? Check out this informative article!
Questions? Comment below or DM us!
https://sleepopolis.com/education/hip-pain/
SLEEPOPOLIS.COM
A Guide to Better Sleep With Hip Pain | Sleepopolis
Have you ever heard of redcord? watch our video below to learn what redcord is and who can do it! Let us know what you think!
Time is springing forward this weekend and more daylight means more adventures! Knowing how to stabilize and activate postural muscles is an important piece of injury prevention. Check out the video and use these movements to get comfortable isolating postural muscles (it may take a lot less effort than you might think!)
SAT, MAR 13
Core Stability Clinic
Interested in our upcoming core clinic, but not sure if it applies to you? We’re starting from the very basics! This will give you a strong foundation to build off of and we will teach you progressions that can fit into any lifestyle. All activity levels and all ages are welcome and encouraged to participate! It’s this Saturday, March 13th at 12-2PM. Mark your calendar!
Want to learn more about the benefits of sleep? Click the link below, where our very own Dr. Keith Poorbaugh speaks about how important a good nights rest really is!
https://northernedgept.com/wp-content/uploads/PTinMotionOct2018-Sleep.pdf
NORTHERNEDGEPT.COM
northernedgept.com
Channel your inner bear, Stability is an important piece, especially when it comes to many of the recreational activities Alaskans participate in. As you gear up to hit the trails or the water, use these stabilization exercises to get your body ready. Focus on form and control over speed!
Do you have trouble sleeping due to hip pain? Check out this informative article!
Questions? Comment below or DM us!
https://sleepopolis.com/education/hip-pain/
SLEEPOPOLIS.COM
A Guide to Better Sleep With Hip Pain | Sleepopolis
Have you ever heard of redcord? watch our video below to learn what redcord is and who can do it! Let us know what you think!
Time is springing forward this weekend and more daylight means more adventures! Knowing how to stabilize and activate postural muscles is an important piece of injury prevention. Check out the video and use these movements to get comfortable isolating postural muscles (it may take a lot less effort than you might think!)
SAT, MAR 13
Core Stability Clinic
