Other than skin cancer, breast cancer is the most common cancer among American women. Mammograms are the best way to find breast cancer early, when it is easier to treat and before it is big enough to feel or cause symptoms. October is Breast Cancer Awareness Month -- be sure to schedule your yearly mammogram ASAP! #BreastCancerAwarenessMonth #mammograms

While being overweight does not necessarily cause arthritis, it can contribute to it. Try and maintain a healthy weight by eating whole, fresh foods and exercising at least 30 minutes a day. Your joints will thank you for it! #arthritis #primarycare

A routine physical exam is recommended at least once each year for patients of all ages. This complete medical examination allows the doctor to evaluate the patient’s overall health and detect any illnesses or medical conditions in the early stages. https://bit.ly/2DBA9sL NIMAMED.COM Routine Physical Exam Elgin | Physical Examination Sycamore

All you need is love and a cup of coffee. Happy National Coffee Day! ☕️

Self-Care Tip: Try this calming breathing exercise! Inhale for 4 seconds, hold it for 7 seconds, then exhale for 8 seconds. Try to repeat this 3-4 times throughout the day! #selfcare #wellness

“The groundwork for all happiness is good health.” —Leigh Hunt #motivation #healthiswealth

Unfortunately, NIMA is not offering the COVID-19 at this time. We highly recommend using the Vaccine Locator on the State of Illinois' website: https://coronavirus.illinois.gov/s/vaccination-location CORONAVIRUS.ILLINOIS.GOV Vaccination Location

Come see Dr. Jamison Allen and our Nurse Practitioner, Julie, at our new Geneva office! SEARCH.GOOGLE.COM Northern Illinois Medical Associates on Google

Kane County Residents: Sign up to receive notification on when vaccines are available for your phase! REDCAP.DPH.ILLINOIS.GOV Vaccine Information Request

Dekalb County Residents: Sign up to receive notification on when vaccines are available for your phase! HEALTH.DEKALBCOUNTY.ORG DeKalb County Health Department : DeKalb, Illinois

Happy Ugly Sweater Day from NIMA! #nimamed #nimarocks #uglychristmassweater #sycamoreillinois #proudlydekalb #primarycare #pcp