We're open and here for you today and always. Membership with us gives you access to premium amenities, state-of-the-art equipment, aquatics, group exercise, personal training and more. Plus, we have the cleanest and safest standards in place for you, so you can work out in confidence.
What our members are saying: “I feel safer here than grocery shopping!” -Sandy Robinson
Join today and receive $0 enrollment now through Saturday, October 31. For more information, call 630.938.9100, or TTY for the hearing impaired - 630.933.4833 or visit delnorhfc.com/specials/ today.
National Breast Cancer Awareness Month is an annual international health campaign organized by major breast cancer charities every October to increase awareness of the disease and to raise funds for research into its cause, prevention, diagnosis, treatment and cure.
It’s time to kick off the fall season with pumpkin recipes, warm beverages, apple picking and more. What are some of your favorite activities during the fall season?
New season, new workouts. Check out our latest blog post for tips to help you reach your fitness goals this season.
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2020 Fall Workout Guide | Northwestern Medicine Delnor Health & Fitness Center
Let’s spread some positivity today. “You are never too old to set another goal or dream a new dream” –C.S. Lewis
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4 Ways to Celebrate Positive Thinking Day | Northwestern Medicine Delnor Health & Fitness Center
We remember and honor the memory of the 2,977 individuals we lost during the September 11 attacks. We also honor those who risked their lives to save others.
Although we all have different fitness journeys, this year has shown us the value of supporting our health and well-being. Membership with us gives you access to premium amenities, state-of-the-art equipment, aquatics, group exercise, personal training and more. Plus, we have the cleanest and safest standards in place for you, so you can work out in confidence.
What our members are saying: “The center is very clean. The members and staff use physical distancing so I feel very safe in the building.” - Sean O’Loughlin
Don’t miss this deal! Join today and receive $0 enrollment now through Saturday, October 31. For more information, call 630.938.9100, or TTY for the hearing impaired - 630.933.4833 or visit delnorhfc.com/specials/ today.
Check out these fun fall activities you can enjoy with the family!
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Fun Fall Activities for the Family | Northwestern Medicine Delnor Health & Fitness Center
Check out these workouts courtesy of Fitness Expert Katrina Scott, co-founder of Tone It Up.
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Pregnancy Exercises for Every Trimester | Northwestern Medicine Delnor Health & Fitness Center
On the second Monday of October we celebrate Indigenous Peoples’ Day. This day honors Native American people, history and culture.
Add some protein to your diet without sacrificing flavor. Add these quick and easy meals to your menu this week.
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Protein-packed Entrées with Less than 5 Ingredients | Northwestern Medicine Delnor Health & Fitness Center
Reduce the risk of heart disease by making small changes in how you cook.
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Heart-Healthy Cooking Tips | Northwestern Medicine Delnor Health & Fitness Center
Our 2020 Turkey Burn Challenge is underway! Participate for a chance to win a $100, $75 or $50 center gift card to use for ancillary services, pro shop items and more. Register now at the Fitness Desk. Every 5 visits to the Center earn you a feather to be entered into a prize drawing. Prize winners to be notified by Friday, December 4. For more information, visit the Fitness Desk or call 630.938.9550, or TTY for the hearing impaired - 630.933.4833.
November is American Diabetes Month. This is a time when communities across the country team up to bring attention to diabetes. By raising awareness about diabetes, communities, organizations, and health professionals can work together to help people make healthy changes and lower their risk of diabetes.
Daylight Saving Time ends on Sunday, November 1, 2020 at 2:00am. Remember to set your clocks back by one hour tonight.
Have a happy and safe Halloween. What costumes will you wear this year?
Check out these 3 fun Halloween inspired workouts!
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3 Halloween inspired Workouts | Northwestern Medicine Delnor Health & Fitness Center
Now through Monday, February 8 take advantage of no enrollment fee. If you couldn’t make it to the gym to start your membership in January here’s another chance. Gain the support you need and see the results you want at Northwestern Medicine Delnor Health & Fitness Center!
For more information, call 630.938.9000, or TTY for the hearing impaired - 630.933.4833 or visit delnorhfc.com/spark today.
Wishing you a bright Groundhog Day and a very happy spring ahead!
Northwestern Medicine Delnor Health & Fitness Center is opening on Friday, June 26, 2020.
As you may know, we offer state-of-the-art equipment, but also offer unique programming backed by experts in medicine and fitness. We are a member of the Medical Fitness Association, which means that we have a personal responsibility to adhere to safety and cleanliness protocols that exceed industry standards. It’s what we’ve always done and what we’ll continue to do.
Your safety is our priority. Work out with confidence. For more information, call 630.938.9100 or TTY for the hearing impaired - 630.933.4833 or visit delnorhfc.com.
Hurry before this deal is gone. Visit the Member Services Desk to start your membership today.
𝐉𝐨𝐢𝐧 𝐧𝐨𝐰 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟑𝟏 𝐚𝐧𝐝 𝐞𝐧𝐫𝐨𝐥𝐥𝐦𝐞𝐧𝐭 𝐢𝐬 𝐨𝐧 𝐮𝐬.
For more information, call 630.938.9000, or TTY for the hearing impaired - 630.933.4833 or visit delnorhfc.com/spark today.
Check out our latest blog on 5 tips to handle COVID-19 fatigue.
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5 Tips to Handle COVID-19 Fatigue | Northwestern Medicine Delnor Health & Fitness Center
𝐖𝐨𝐫𝐤𝐢𝐧𝐠 𝐎𝐮𝐭 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐀𝐠𝐚𝐢𝐧
We’re excited to announce that in-person land and aquatic classes will resume on Sunday, January 24, 2021! Class sizes are limited, and registration is required. View our group exercise schedule here: https://www.delnorhfc.com/events/
For more information, please call 630.938.9000 or TYY for the hearing impaired - 630.933.4833 or visit the Member Services Desk.
